Fit, Healthy And Happy Podcast

Latest Episodes:

590: 7 Pro Tips To Make Dieting Easy (TRY THESE) Apr 18, 2024

Show notes

➢ Website www.colossusfitness.com
➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/

Summary of episode: In today's episode we share seven powerful tips to make dieting easy.

Listed points:

1- Do it with others.

-Group chat w/ a challenge can help immensely.

A support network is huge and makes such a big difference

2- Schedule things out so there’s no unknowns.

Josh’s fridge dinner example
Use a calender for upcoming events
Pre log your food on those tougher days.

3- Plan for social occasions:

Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating.

When eating out, chose the healthy option

4- Practice mindful eating

Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals.

5- Focus on nutrient density

Instead of solely counting calories, prioritize foods that are rich in nutrients like vitamins, minerals, and fiber. These foods tend to be more filling and satisfying, making it easier to stick to your diet while still meeting your nutritional needs.

6- Stop making excuses

Way too many people consistently find excuses to make and simply make too many of them.
Just fully lock in and it will be way easier

7- Practice flexible dieting

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

589: Motivation Monday - Worst Nutrition Mistakes, Gym Problems And Is Flexibility Important? Apr 15, 2024

Show notes

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program
➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c
➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8Ilg

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym problems and if flexibility is important.

(0:00) - Summer Special
(1:25) - Kyle quote: “To get what you want, you have to deserve what you want” - “What you have at the moment you’ve attracted by the person you’ve become”
Josh quote: "Either you run the day or the day runs you." - Jim Rohn
(5:15) - What has us excited or intrigued
(13:45) - Where we’re at in our journey?
(20:05) - Client shoutout: Grecia
(24:20) Question 1- Based on current mainstream views around nutrition and training, what is the number 1 aspect that should be unlearned before beginning any sort of lifestyle change?
(32:25) - Question 2- Thoughts on flexibility training in addition to strength training?
(37:35) - Question 3- Have you heard of b-stance deadlifts?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

588: Achieve Your Dream Summer Body With These 6 Steps Apr 11, 2024

Show notes

DM “Summer Special” to @ ColossusFit on instagram

Learn more about coaching: https://colossusfitness.com/

Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body.

Listed points:

1- Set goals

2- To get leaner you need to be in a deficit

3- Increase activity

4- Set a new identify for yourself

5- Start taking action now and go all in

6- Have things to look forward to and to motivate you

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

587: Motivation Monday - Macros VS Meal Plans, Fasted Cardio Benefits & Back Strengthening Exercises Apr 08, 2024

Show notes

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
➢ Our youtube channel- https://www.youtube.com/@ColossusFitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.

(0:00) - Intro
(0:30) - Question 1- How do you stay dedicated to healthy eating and exercise? - Michelle
(9:35) - Josh quote: “People don’t care until they are in pain.”
(16:55) - Kyle quote: “The wolf that is on the hill is never as hungry as the wolf that is climbing the hill. And so you gotta get hungry, and stay hungry”
(18:15)- What has us excited or intrigued:
(23:40) - Where we’re at in our journey?
(26:00) - Client shoutout: Tayler
(28:45) - Question 2- How would you navigate at the gym when machines are taken?
(34:05) - Question 3- What’s your favourite part about being a coach?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

586: Heavy Lifts to Business Shifts: Maxx Chewning's Resilient Journey Through Fitness and Entrepreneurship Apr 04, 2024

Show notes

➢ Follow Maxx on Instagram- @Maxxchewning
➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewning
Maxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode.

Time Stamps:
(0:00:00) - Hernia Surgery and Heavy Lifting
(0:04:29) - Managing Multiple Business Ventures and Priorities
(0:12:55) - Evolution of Fitness Industry Community
(0:25:09) - The Evolution of Fitness and Business
(0:34:44) - Transitioning From Powerlifting to Business
(0:43:33) - Overcoming Setbacks and Moving Forward
(0:48:12) - Fitness Industry Insights With Maxx

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

585: Motivation Monday - Reverse Dieting, Prevent Injury While Lifting & Get More Protein In Apr 01, 2024

Show notes

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people
➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheet

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about

(0:00) - Special offer
(0:45) - Intro
(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard. To live healthy. To be proud."
(3:55) - Kyle quote: "Too skinny. Too fat. Too muscular. Too big. Too small.
You're always going to be "too something" to someone.
Just be yourself."
(5:55) - What we're excited about
Just be yourself.
(14:00) - Client shoutout: Benjamin
Question 1- How to prevent injury while lifting?
Question 2- How to reverse diet and is it worth it for me? What’s the difference between this and a bulk?
Question 3- How to get more protein in your diet?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

584: Why The fitness Industry Has Changed for The Worse & The Better Mar 28, 2024

Show notes

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots

Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years.

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

583: Motivation Monday - Lose Stubborn Belly Fat, Fix Posture & Improve Your Deadlift Mar 25, 2024

Show notes

➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Message us "free form guide" to IG to get your FREE guide.
➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsY

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat, fix posture & improve deadlift strength.

(0:00) - Intro
(0;45) - Josh quote: “Your only limit is you.” - Kyle Joseph Grondin
(5:10) - Kyle quote: “if you can't find 10 minutes in the day to meditate, you probably need 20 minutes.”
What has us excited or intrigued:
(11:05) - Client shoutout: Kamryn w/ coach Jason
(13:55) - Question 1- I’ve noticed myself struggling with posture these days. I’ve even been called out for it from a friend. Any exercises you’d recommend to help fix it?
(20:05) - Question 2- Any tips on how to improve my deadlift?
(26:40) - Question 3- Got that last little bit of bottom belly fat. How can I get rid of it? It’s hanging on for dear life.

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

582: 9 Ways to Build Muscle Faster Mar 21, 2024

Show notes

DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster.

Listed points:

Have a coach
Be in a surplus
Improve volume / 3x go to 4/ increase workout session
Increase intensity (Log weights used, train with someone stronger than you, airplane mode)
Eat enough protein
Don’t forget the carbs
Recover properly
No junk volume - full ROM (Partial reps debate)
Train major muscle groups and compounds

Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

581: Motivation Monday - Build Muscle & Lose Fat At The Same Time, Stop Night Snacking & Actually Get 10k Steps Mar 18, 2024

Show notes

➢Leave a comment what is on the screen at the start of the episode!
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

(0:00) - Special offer
(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time”
(4:45) - Josh quote: “The hard work puts you where the good luck can find you.”
(6:40) - What has us excited or intrigued
(16:42) - Client shoutout: Steve
(18:40) - Question 1- I snack at night and lose all my progress, do you have any tips to stop that?
(26:13) - Question 2- How to build muscle and lose fat at the same time?
(31:00) - Question 3- How can I hit 10k steps in a day?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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