Fit + Fueled Life Podcast

Latest Episodes:

EP167: Week 1 Results & Accountability Update Apr 06, 2023

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Sharing some results and accountability updates after the first week of my Spring cut. If you focus on the process instead of the outcome (i.e. number on the scale), you’ll be more consistent with your efforts and see better results. 💪🏻 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP167: Week 1 Cut & Accountability Update Apr 06, 2023

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In this episode, I share some details about the first week of my 12-week cut. If you focus on the process instead of the outcome (i.e. number on the scale), you’ll be more consistent with your efforts and see better results. 💪🏻 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP166: Perimenopause Weight Loss Tips Apr 04, 2023

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In this episode, I share how I've slowly and successfully lost weight during perimenopause. My weight loss journey started with tracking my food, getting my blood sugar under control, and focusing on replenishing nutrients and mineral balance. As I always say, it's never one thing! Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP165: Answering your questions about FIT +FUELED Mar 30, 2023

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Answering your questions about FIT + FUELED 💪🏻 Applications now open 🙌🏻 https://carrots-n-cake.mykajabi.com/fit+fueled We start on April 3rd 🎉

EP164: Hashing out the details of my 12-week cut Mar 25, 2023

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Can you lose fat without starving yourself? Yes, it’s possible. I promise. In fact, my starting deficit for my 12-week is 2,100-2,300 calories. Yes, really! In this episode, I share ALL of the details of my 12-week cut. ▪️ Length: 12 weeks ▪️ Starting deficit: 2100-2300 calories ▪️ Workouts: CrossFit, SMS lower body workouts, walking ▪️ Nutrition priorities: Protein + carbs ▪️ Progress metrics: Photos, measurements, bi-weekly weigh-ins JOIN ME INSIDE FIT + FUELED: https://carrots-n-cake.mykajabi.com/fit+fueled DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP163: Why macros didn't work for me Mar 24, 2023

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If you're new to macro tracking or just want to give them another try, this episode is for you! In this episode, we'll cover six common macro tracking mistakes that even experienced trackers make. By learning from my experiences and avoiding these mistakes, you can make progress towards your health and fitness goals faster and more efficiently. Whether you're trying to lose weight, build muscle, or just eat healthier, macro tracking can help you achieve your goals. So, tune in and let's get started! Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP162: Perimenopause And Fitness: Is CrossFit The Right Choice? Mar 17, 2023

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Maybe you've heard high-intensity workouts throw off your hormones and cause you to gain weight... so should you do workouts like CrossFit in perimenopause? Be sure to tune into this episode all about CrossFit and perimenopause. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP161: 7 Signs You're Ready to Diet Mar 13, 2023

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Not everyone is ready to diet. In fact, I think this is probably the biggest mistake women make with trying to lose weight. In this episode, I share a number of factors I considered when planning my upcoming Spring cut. Tune in and see if they resonate with you! Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 Paleovalley 20% OFF Sitewide: https://paleovalley.com/save20/?oid=41&affid=882 Paleovalley 30% OFF Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882 Beautycounter: https://beautycounter.com/tinahaupert Hormonal Health Meal Plan: https://carrotsncake.ck.page/c3539295e9

EP160: 5 Daily Habits That Are Harmful To Your Hormones Mar 09, 2023

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Some of your healthiest habits might be harmful to your hormones and this episode explains why! I chat about how some of your daily activities might be disrupting your hormones. Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 Paleovalley 20% OFF Sitewide: https://paleovalley.com/save20/?oid=41&affid=882 Paleovalley 30% OFF Organ Complex: https://paleovalley.com/offers/organ-complex-promo-v1?oid=44&affid=882 Beautycounter: https://beautycounter.com/tinahaupert Hormonal Health Meal Plan: https://carrotsncake.ck.page/c3539295e9

EP159: What exactly are whole foods? Mar 06, 2023

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In this episode, I chat about what I consider a whole food versus a processed food and what the ‘gray area’ looks like for ‘convenient, minimally-processed whole foods.' Find Your Fit Physique Number FREE Training - Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT physique in time for summer. Sign up below! https://carrotsncake.ck.page/5909f18b13 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

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