Fit + Fueled Life Podcast

Latest Episodes:

Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova Aug 15, 2023

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In this episode, Tina speaks with Beth Terranova about her journey and how she got started working with people with scoliosis. Beth shares why strength training is important for people with scoliosis and the possibility of improvement for an adult with scoliosis. Beth discusses: - Why strength training is so important for people with scoliosis - The foundations of a healthy spine - Stability versus mobility - Methods for addressing pain - Are CrossFit, barbells, and running safe for those with scoliosis? - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Beth Terranova: https://www.strengthandspine.com/ Facebook: https://www.facebook.com/strengthandspine Instagram: https://www.instagram.com/strengthandspine/ Youtube: https://www.youtube.com/@strengthandspine About our Guest: Beth Terranova is a physical therapist and strength and conditioning coach with a passion for treating spinal conditions. Diagnosed with scoliosis as a teenager, she defied the odds to become a National Level Olympic Weightlifter. She completed her DPT from CUNY Hunter College in 2015 and became an Orthopedic Clinical Specialist in 2018. She pursued training in the Schroth Method for treatment of scoliosis and kyphosis and became Advanced Certified in 2019. Beth works with clients with scoliosis and other spinal conditions to improve their curves, reduce their pain, and progress their fitness for life. She also coaches injured weightlifters and powerlifters back to training. Beth spends her free time with her husband, Travis, and dog, Marlin. She enjoys being a National Referee for Olympic Weightlifting and competing recreationally in weightlifting and powerlifting.

Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore Aug 08, 2023

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In this episode, Tina speaks with Ashley Fillmore about why women need to consider diet breaks. Ashley shares how to implement a diet break, how long it should last, and what to pay attention to for best results. She also debunked some misconceptions about fat loss - many of which often overwhelm women. Ashley discusses: - What a diet break is all about - Benefits of a diet break - Mistakes women sometimes make with diet breaks - Mindset shifts that need to happen during a diet break - Misconceptions about fat loss - What to do to break a weight loss plateau - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Ashley Fillmore: https://metabolicfix.purfitstudio.com/ Facebook: https://www.facebook.com/ashley.fillmore.96 Twitter: https://www.twitter.com/ashleyfillmore1 Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success About our Guest: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. She is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™. With a deep commitment to helping Women better their lives, she strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, is a podcast host for her show Cheers To Your Success, has a BSc in Exercise and Nutrition, and is a certified PT Professional, Nutrition Coach, and Health Educator.

EP185: How to Lose Belly Fat in Perimenopause Aug 01, 2023

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In this episode, Tina shares some effective strategies to lose stubborn belly fat during perimenopause. Tina discusses: - Prioritizing strength training over cardio - The types of foods you should eat - Importance of prioritizing sleep - Paying attention to your alcohol consumption - And more Carrots 'N' Cake 1:1 Coaching Application https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

EP184: Unveiling My 12-Week Cut Transformation Jul 25, 2023

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In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress. Tina discusses: - The results of the 12-week cut - How you don’t need to be perfect but you need to be consistent - The timing of a cut phase - The lessons she learned from the cut - How health foundations make fat loss easier - And more Carrots 'N' Cake 1:1 Coaching Application: https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

EP183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P Jul 18, 2023

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In this episode, Tina speaks with Evan Transue, FDN-P, aka Detective Ev and host of the Health Detective Podcast by Functional Diagnostic Nutrition. Evan shares his journey to healing, how he has changed as a person and how FDN has helped him do it. He believes that healing is a personal development journey; you need to become a different person. You can accelerate your healing with functional testing. You have to make the decision to heal and then just do it. Evan discusses: Healing is a personal development journey Why you need to become a different person How you can accelerate your healing with functional testing Why do you have to make the decision to heal and then just do it And more Resources: Health Detective Podcast: https://www.facebook.com/carrotsncake Enroll in FDN:: https://ua175.isrefer.com/go/Home/carrotsncake/ Save $500 with code CNC500 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Evan Transue, FDN-P: https://www.functionaldiagnosticnutrition.com/ Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ Twitter: https://twitter.com/FDNtraining Instagram: https://www.instagram.com/evantransue_/ Youtube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w Linkedin: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr About our Guest: Evan Transue, FDN-P, started suffering with panic attacks at the age of 5. He had no family history of trauma, and due to his seemingly great life, his panic attacks went misdiagnosed for over 10 years. During this time, he developed other mental health conditions, and eventually turned to substances to numb the pain. After battling for over 13 years, Evan had what he calls an "aha" moment that saved his life. Soon after, he would find the worlds of biohacking and functional medicine, and those helped him reverse his mental health issues for good.

EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART Jul 11, 2023

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In this episode, Tina speaks with Natalie Newhart, Mindset Coach & Former Pro CrossFit Athlete and BodyBuilder, about why so many women over 35 struggle with losing weight. Natalie shares how a lack of self-love is the root of all weight, food, and health issues, how humanity has been intensely conditioned to not love ourselves and shares a methodical training of self-love. Natalie discusses: - Getting to the point of absolute pain. - What happens when we drain our energy. - The importance of feeling good now. - How to choose to feel good now. - The importance of having a mindset plan. - The vision of a fit body. - What is conscious fitness? - And more Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Natalie Newhart: https://www.fitaddictednutrition.com/ Facebook: https://www.facebook.com/natalienewhart048/ Instagram: https://www.instagram.com/natalie.newhart/ Youtube: https://www.youtube.com/@natalienewhart7339 About our Guest: Natalie Newhart has spent the last 15 years as an Online Nutrition and Fitness Coach for women over 30 who are tired of making their body goals so difficult to achieve and such a chore to maintain. A former professional athlete and physique bodybuilder, she’s no stranger to dragging herself through workouts, forcing herself to follow “the plan” regardless of how she feels, and counting every single calorie, step and rep. This way of being resulted in her in the hospital at the age of 30 and diagnosed with: hypothyroid, adrenal fatigue, stress-induced menopause, stress-induced diabetes, and rapidly gaining weight. She was one of the fittest athletes in the world, and at the same time- one of the sickest. Doctors told her she needed to find a way to not stress if she wanted to gain her health and wellbeing back. The traditional stress-management approach of walk more, meditate, and take naps failed to create any change, and didn’t serve her body goals either. It wasn’t until she started to do the internal work on herself did she start to see the changes she was looking for. For the last 6 years, she’s dedicated herself to mastering her body and mind. She’s trained with some of the world’s best psychologists, neurologists, female fat loss physicians, and even Shaolin monks! She’s spent the last 15 years helping thousands of women bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing the deep psychological relationship with food and fitness. Unlike most fitness professionals, she understands that perpetual dieting and forced exercise is a personal issue that goes FAR beyond food, weight, and body goals. Natalie’s coaching takes an untraditional approach to regaining control with food, rediscovering a love for movement and retraining the way we think about weight loss. Natalie’s coaching is for those women who are done with being entertained by traditional diet strategies and is serious about making a REAL change - from the inside out. They don’t just want another short term fix- they want to MASTER their relationship with food and exercise.

EP181: 4 Ways Perimenopause Makes You Gain Weight Jun 27, 2023

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In this episode, I dive into a topic that affects many women: perimenopause and weight gain. Perimenopause, the transitional phase leading to menopause, can bring about various changes in a woman's body, including shifts in weight. Here are four ways perimenopause can contribute to weight gain: Hormonal fluctuations: During perimenopause, hormone levels, particularly estrogen and progesterone, can fluctuate significantly. These hormonal changes can impact metabolism and lead to weight gain, especially around the abdomen. Slowing metabolism: As women age, their metabolism tends to slow down naturally. However, during perimenopause, this slowdown can become more pronounced. A slower metabolism means the body burns fewer calories, making it easier to gain weight. Muscle loss: Perimenopause can also result in muscle loss or a decrease in muscle mass. Since muscles are metabolically active tissues, having less muscle can further contribute to a slower metabolism and increased weight gain. Insulin resistance: Some women may experience insulin resistance during perimenopause. Insulin is a hormone responsible for regulating blood sugar levels. When the body becomes resistant to insulin, it can lead to weight gain, particularly around the midsection. While weight gain during perimenopause is common, it's important to remember that it's not inevitable. By understanding these factors, you can take proactive steps to manage your weight and maintain overall health. If you're navigating perimenopause and struggling with weight gain, we invite you to apply for our 1:1 coaching and functional testing program via this link: https://forms.gle/JT74yhBgxQZRQvgZA Remember, you're not alone, and there is always hope for achieving optimal health and balance. Let's embark on this journey together! DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals Jun 26, 2023

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In this episode, I share what I would prioritize if I had a limited budget for my health goals. Spoiler: It's just 4 essentials that are totally free or very affordable. Resources mentioned in this episode: SMS Bundle - SAVE $50 with this link: https://programs.carrotsncake.com/offers/ck5r9fck?coupon_code=FIT50 Grab high-quality supplements here: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites Try ButcherBox: https://butcherbox.pxf.io/Zdg53k DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP179: Why maintenance deserves more respect for your physique goals Jun 21, 2023

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Maintenance often gets overlooked when it comes to physique change, but it's an essential component of a successful nutrition plan. In this episode, I explain why it's important and why this phase deserves more respect! Also, learn how to calculate your maintenance calories with a simple calculation. I'll guide you through the process step-by-step and provide valuable tips along the way. As a bonus, download my Ultimate Beginners Guide to Tracking Macros for FREE. This resource will further assist you in tracking your nutrition effectively. Ultimate Beginner's Guide to Tracking Macros: https://carrotsncake.ck.page/free-beginners-guide-tracking-macros DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

EP178: How to Meal Plan for Fat Loss Jun 14, 2023

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If I had 'secrets' and hacks for streamlining my meal prep process with fat loss in mind, this episode gives you all of those details and more! Enrollment is OPEN for my 8-week fitness accountability challenge, LeanSummerSolution! 🥳🥂 GO HERE TO ENROLL and get the new fitness program: https://carrots-n-cake.mykajabi.com/LSS TRY BUTCHERBOX: https://butcherbox.pxf.io/Zdg53k DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

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