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    Fitness

    Fit Father Project Podcast

    If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man.

    These constant messages are telling us that it’s ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing.

    Obesity.

    In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day.

    Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose.

    To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life.

    The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life.

    Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies.

    And now it’s time we help you with yours.

    On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as

    – How to increase your testosterone to build age-defying muscle
    – How to make healthy eating simple and sustainable.
    – How to become the best version of yourself.

    My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits.

    There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal.

    There will be times you will feel satisfied with where you are and give up because you’re content.

    But together on this podcast, we will stay the course and conquer the hill.

    To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops.

    Stay Strong. Stay Vigilant. And Take the Hill.

    Advertise

    Copyright: © Copyright 2021 Fit Father Project

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr Oct 28, 2024

    In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality consulting, emphasizing the need for better air filtration systems like Jaspr. The conversation highlights the significant effects of air quality on sleep, energy, and overall well-being, and offers actionable tips for listeners to enhance their indoor environments.

    Key Takeaways:

    • Air quality is often overlooked in health discussions.
    • Indoor air can be significantly more polluted than outdoor air.
    • Improving air quality can lead to better sleep and health outcomes.
    • Air is essential for survival; we consume more air than food or water.
    • Many common household items contribute to indoor air pollution.
    • Using an air purifier can drastically improve indoor air quality.
    • CO2 levels can affect cognitive function and energy levels.
    • Practical steps can be taken to improve air quality without major investments.
    • Awareness of air quality can lead to healthier living environments.
    • Investing in air quality is a long-term health strategy.

    You can learn more about Jaspr and follow them from these links…

    Website: https://jaspr.co/FITFAMILY

    Instagram: https://www.instagram.com/jasprco/

    Facebook: https://www.facebook.com/JasprCo/


    Discounts available!

    • Between October 28 - November 5, 2024, use code FITFAMILY at checkout for $400 OFF
    • After November 5, 2024, use code FITFAMILY at checkout for 10% OFF


    Biographical information about Mike Feldstein:

    Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.


    Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use.


    To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on the critical importance of indoor air quality and Jaspr air filters.

    Maximizing Potential and Having a Clear Vision for Success with Jim Harshaw, Jr. Oct 20, 2024

    In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan.

    Jim emphasizes the importance of taking a productive pause to reflect and gain clarity. He shares case studies of clients who have transformed their lives using this framework.

    In this conversation, Jim and Dr. Anthony discuss the importance of finding alignment in work and relationships, overcoming the fear of failure, the power of letting go of the outcome, balancing goals and the process, and the importance of implementation and coaching.

    Jim shares personal stories and insights to inspire and motivate listeners to maximize their potential and achieve success in all areas of life.

    Takeaways

    • Athletic success can be applied to real-life situations to achieve success in various areas.
    • Having a clear vision for success and setting aligned goals are crucial for achieving desired outcomes.
    • Creating an environment of excellence and having a long-term plan are essential for staying on track.
    • Taking a productive pause and reflecting on specific questions can lead to clarity of action and peace of mind. Finding alignment in work and relationships is crucial for overall well-being and success.
    • Overcoming the fear of failure is essential to reaching one's full potential.
    • Letting go of the outcome and focusing on the process allows for greater freedom and creativity.
    • Balancing goals and the process to reaching them is key to achieving success and enjoying the journey.
    • Implementing these steps and coaching are vital for turning knowledge into action and achieving transformation.

    You can find his TEDx Talk on failure and learn more about his work at:

    Website: https://jimharshawjr.com/

    TED Talk: https://jimharshawjr.com/ted-x-talk/

    Podcast: https://jimharshawjr.com/episodes/

    YouTube: https://www.youtube.com/@jimharshaw1

    Twitter (personal): http://Twitter.com/JimHarshaw/

    Twitter (podcast): http://Twitter.com/SxsThruFailure/

    Instagram: https://www.instagram.com/jimharshawjr/

    Facebook: https://www.facebook.com/jimharshawjr/

    LinkedIn: https://www.linkedin.com/in/jimharshaw/


    Bio:

    Jim Harshaw, Jr. is an NCAA Division I All American athlete, internationally recognized TEDx speaker, and personal performance coach. As an internationally recognized speaker, coach, and podcast host, Jim Harshaw, Jr. shares powerful stories to empower his clients and audiences to increase resilience, maximize potential, and build high performing teams. Jim believes that failure, struggle, and setbacks are not only an inevitable part of life but a necessary step on the path to success.


    Interested in BEAM Minerals?

    You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on how having clear goals and implementing a process can help you reach your maximum potential.

    Ulrich Dempfle on REHIT Training, the CAROL Bike, and VO2 Max Health Oct 14, 2024

    In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of the CAROL Bike compared to other exercise bikes, highlighting its potential to enhance health and fitness in a time-efficient manner.

    Key Takeaways:

    • REHIT training can produce significant fitness results in minimal time.
    • VO2 max is a critical indicator of overall health and longevity.
    • Most people struggle to meet recommended exercise levels due to time constraints.
    • REHIT workouts can be completed in as little as five minutes.
    • High-intensity exercise stimulates mitochondrial biogenesis, enhancing energy metabolism.
    • The CAROL Bike automates resistance for optimal REHIT training.
    • Users can see measurable improvements in VO2 max within weeks of using the CAROL Bike.
    • Incorporating REHIT into a routine can complement other forms of exercise.
    • Habit formation is crucial for maintaining a consistent exercise routine.
    • The CAROL Bike offers a 100-day risk-free trial to encourage users to experience its benefits.


    Where to learn more:

    You can learn more about the CAROL Bike and follow them from these links…

    CAROL website: https://carolbike.com/

    Use code: FITFAMILY at checkout for $100 OFF a CAROL bike.

    Instagram: https://www.instagram.com/thecarolbike/

    Facebook: https://www.facebook.com/thecarolbike

    Twitter: https://twitter.com/thecarolbike

    YouTube: https://www.youtube.com/c/CAROLbike

    LinkedIn: https://www.linkedin.com/company/thecarolbike/


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on REHIT training, VO2 Max ability, and the CAROL Bike.

    Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment Oct 07, 2024

    Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's story demonstrates the power of resilience, self-reflection, and the integration of physical and mental well-being.

    In this conversation, Adam shares his mindset and the daily practices that have led to his total transformation in body, mind, and spirit. He emphasizes the mind-body connection and the importance of understanding how our physical actions impact our mental and emotional well-being.


    Adam discusses his morning routine, which includes qigong, mantras, gratitude, and intention setting. He also incorporates micro-practices throughout the day to stay present and connected. Adam highlights the significance of embracing mistakes and lessons, shifting perspective, and overcoming fear. He emphasizes the importance of building habits, being kind to oneself, and living in the present moment. Adam's experiences serve as an inspiration for others.


    Key Takeaways:

    • Daily practices, such as physical training and quieting the mind, are essential for finding happiness and fulfillment.
    • Maintaining boundaries and making positive choices, even during challenging times, are crucial elements for personal growth.
    • Building trust in oneself through consistent action strengthens resilience and changes our neural connections.
    • The integration of physical and mental well-being is key to overall health and transformation. Our physical actions impact our mental and emotional well-being.
    • Creating a morning routine can set a positive tone for the day.
    • Incorporating micro-practices throughout the day can help a person stay present and connected.
    • Embracing mistakes and lessons, shifting perspective, and overcoming fear are essential for personal growth and transformation.
    • Building habits, being kind to oneself, and living in the present moment are key to long-term success and well-being.



    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on learning how to experience life change which leads to fulfillment and contentment.



    Fit Father Shane Shares His FFP Experience and Extols Community Sep 30, 2024

    In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts.

    As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey.

    Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him!

    Key Takeaways:

    • Follow the program as laid out and put ego aside.
    • Reflect on self-image and focus on overall well-being rather than just weight loss.
    • Set goals and adapt to changing circumstances.
    • Fit Father has positively impacted golf swing and performance on the course.
    • Meal planning and making healthier food choices are key to nutrition success.
    • Perseverance and mental strength are crucial in the fitness journey.
    • The Fit Father brotherhood provides support, motivation, and a sense of community.


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids Sep 23, 2024

    In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.

    Key Takeaways:

    • Losing weight and becoming healthier can improve self-confidence and relationships with children.
    • To start a health journey, take small steps and make sustainable changes in lifestyle.
    • Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.
    • Have fun with the journey and find activities that you enjoy.

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Proper Sleep: Dr. Peter Martone on How to Sleep Well Sep 16, 2024

    On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

    Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.

    He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.

    Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.

    Key Takeaways


    • Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
    • Forward head posture can lead to issues with the psoas muscle and other areas of the body.
    • Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
    • Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.

    Biographical Information about Dr. Peter Martone


    Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.

    Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.


    During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.


    Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.


    Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Fit Father Roberto - Information, Community, Consistency are Keys to Success Sep 09, 2024

    Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.

    In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.

    Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.

    He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.

    Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.

    Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.

    Roberto shares his insights on how to make the plan work for you as well.

    Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.

    Key Takeaways:

    • The Fit Father Project provides structure and a new perspective on fitness and wellness.
    • Consistency and following the program are key to achieving results.
    • There are no shortcuts so do what you are called to do.
    • The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.
    • Embracing pain and challenges can lead to personal growth and transformation.

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment Sep 02, 2024

    Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.

    In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.


    He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.


    Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.


    After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.


    Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.


    Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!


    Key Takeaways:

    • Generational trauma and environmental factors contribute to stress levels.
    • Being true to yourself and reducing stress is essential for a fulfilling life.
    • Reaching a point of balance and homeostasis allows you to positively impact others.
    • Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact.
    • Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.

    More From Christopher:

    • True Body Intelligence
    • Christopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace
    • Instagram
    • YouTube
    • Facebook
    • LinkedIn

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Adapt and Overcome: Fit Father Mark’s Transformative Journey Aug 26, 2024

    Episode 206 is about learning how to adapt and overcome to achieve any goal in life.

    In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!


    Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together.


    They have experienced significant weight loss, improved overall health, and so much more!


    But it wasn’t always easy. Mark overcame challenges and injuries, learned to adapt, and stayed committed. His motivations have deepened, including a focus on faith and mental clarity.


    Mark shares how his fitness journey has impacted his family and future goals, emphasizing the importance of nutrition and consistency in achieving long-term success.


    His advice for others starting their fitness journey is priceless, and I can't wait for you to hear it!


    Key Takeaways:

    • Finding a fitness program that suits your needs and goals is essential for long-term success.
    • Having a partner or support system can provide accountability and motivation.
    • Overcoming challenges and adapting to setbacks are crucial for maintaining progress.
    • Motivations can evolve and deepen, leading to a more holistic approach to health and wellness.
    • Non-scale victories (NSVs), such as improved energy and positive feedback from medical professionals, can be powerful motivators.

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Life Hacks with Brad Williams of Over 40 Fitness Hacks Aug 19, 2024

    Episode 205 is about using life hacks to beat aging and make health and fitness effortless.

    In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.

    Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.


    Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.


    With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.


    This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.


    Ready to start hacking your life?


    Key Takeaways:

    • Slow down and do things more mindfully, especially as you get older.
    • Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation.
    • Find ways to incorporate exercise into your routine that are enjoyable and sustainable.
    • Clean up your diet by focusing on whole foods and organic options.
    • Pay attention to your body's signals and make adjustments accordingly.

    More from Brad:

    • Website
    • Over 40 Fitness Hacks Podcast


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 Aug 12, 2024

    Episode 204 is about using motivation and consistency to achieve any goal you have in life.

    In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55!


    It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough, and he took action.


    But, his road wasn’t easy. He faced challenges and setbacks along the way, including caring for his mother and dealing with a relationship that triggered unhealthy habits.


    Despite these obstacles, Richard remained committed to his fitness goals and achieved remarkable results. He emphasizes the importance of consistency, tracking progress, and finding motivation through tangible results.


    You will learn a lot from this awesome conversation from how he shifted his mindset to personalizing his health and fitness strategies and keeping himself accountable!


    Key Takeaways:

    • Daily tracking of weight is important to understand fluctuations and trends.
    • Consistency and taking maintenance breaks are key to long-term success.
    • Fasting can be used as a reset to overcome challenges and cravings.
    • Personalizing strategies and timing are crucial for individual success.
    • Accountability and self-education are important for long-term results.
    • Setting new goals and continuing the journey is essential for ongoing progress.

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man Aug 05, 2024

    Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor.

    In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood.


    He’s also the host of the Dad Edge Podcast and the author of The Dad’s Edge and The Spirit of Fatherhood.


    Larry highlights the five dimensions of being a man: marriage, parenting, leadership, finances, and health. He emphasizes the need for men to learn and implement skills in these areas to create fulfilling relationships and positive memories with their children.


    He also discusses the impact of generational trauma and the importance of being a pattern breaker, sharing his personal story of overcoming a victim mindset and the power of taking intentional action.


    If you want to create a stronger bond with your partner and children and build a more solid family foundation, you’ve got to listen to this episode!


    Key Takeaways:

    • It is possible to accept limitations without falling into a victim mindset and to maintain positivity in the face of challenges.
    • Taking intentional action and implementing learned skills is key to personal growth and success in all areas of life.
    • Taking small steps and shifting one's mindset can lead to success in various areas of life.
    • Open communication and connection are crucial in maintaining strong relationships, especially in parenting.
    • Creating meaningful conversations with children can strengthen the parent-child bond.

    More From Larry and The Dad Edge:

    • Website
    • The Dad Edge Podcast
    • The Dad’s Edge on Amazon
    • The Spirit of Fatherhood on Amazon
    • Instagram
    • Facebook
    • X
    • YouTube

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group Jul 29, 2024

    Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.

    In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.


    He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.


    With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.


    In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.


    If you want to enhance your longevity and performance, you’ve got to hear this episode!


    Key Takeaways:

    • Understanding the why behind your work and finding purpose can sustain you in challenging times.
    • The pillars of functional fitness include moving more, stability, resistance training, and flexibility.
    • What is good for the heart is good for the brain.
    • Daily habits, such as movement, awareness, and fulfilling relationships, are essential for overall well-being.
    • Understanding one's metabolic health and energy needs can guide nutrition choices.
    • Men's mental health can be improved through vulnerability, truth-telling, and cultivating a growth mindset.

    More From Dr. Hays:

    • Website
    • The Lasting Impact Wellness Podcast
    • Instagram
    • Facebook


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction Jul 22, 2024

    Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.

    In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.

    He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.


    And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom.


    We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids.


    We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need.


    Key Takeaways:

    • Physical health habits, such as sleep, nutrition, and exercise, play a significant role in recovery and sustainability.
    • Nighttime is a vulnerable time for relapse, and managing bookends of the day can help mitigate addictive behaviors.
    • Social media can contribute to porn addiction due to the constant dopamine drip and the obsession with 'what's next.'
    • Having a trigger plan is crucial in derailing the dopamine cycle of addiction.
    • Confession and seeking help are powerful steps toward breaking free from addiction.

    More From Sathiya:

    • Website
    • The DeepClean Inner Circle Recovery Group
    • The Last Relapse
    • The Unleash The Man Within Podcast
    • Instagram
    • Facebook
    • YouTube


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work Jul 15, 2024

    Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness.

    In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

    He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

    Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.

    He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.


    It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!


    Key Takeaways:

    • For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial.
    • Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
    • Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms.
    • Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors.
    • Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!

    More From Reed and FDN:

    • Website
    • Get the D.R.E.S.S. for Health Success Guidebook for FREE
    • The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases on Amazon
    • Instagram
    • YouTube
    • Facebook
    • X
    • LinkedIn

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health Jul 01, 2024

    Episode 199 is about the importance of gut health and its connection to overall well-being.

    In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.


    His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.


    His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.


    In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.


    We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.


    It’s an eye-opener that you’ve got to hear!


    Key Takeaways:

    • Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function.
    • Dietary changes can help improve gut health.
    • Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs.
    • Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health.
    • Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique.

    More From Dr. Ruscio:

    • Website
    • Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on Amazon
    • Podcast
    • YouTube
    • Instagram
    • Facebook


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health May 27, 2024

    Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.

    In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.


    Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.


    Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.


    Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.


    Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!


    Key Takeaways:

    • The science behind wearable technology.
    • What stress really is and how it affects performance.
    • How to harness stress for good.
    • How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress.
    • How to be your best — without burning out.

    More From Dr. Korem:

    • AIM7 — use promo code FITFAMILY for 25% off
    • Instagram
    • LinkedIn
    • X


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Inner Peace: Elaine Glass on Connecting with Yourself and God May 13, 2024

    Episode 197 is about inner peace and how you can heal your mind, body, and soul.

    In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.


    At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.


    She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality.


    Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care.


    If you want to discover and follow your purpose, you’ve got to check out this episode!


    Key Takeaways:

    • Paying attention and waking up to the soul's health is essential for spiritual growth.
    • Over-identification as parents can be a distraction from self-discovery and getting quiet.
    • Cultivating trust and faith is crucial for embarking on the path of getting quiet.
    • Discovering your purpose involves matching your personality with your calling.
    • Embracing vulnerability and humility is essential in following your purpose.
    • Resting and nurturing the body are crucial for personal growth and receiving new knowledge.
    • Slowing down and increasing capacity allows for a deeper connection with oneself and others.

    More From Elaine:

    • Website
    • Get Quiet
    • The Ultimate Self-Care Checklist
    • Instagram
    • Facebook


    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health Apr 15, 2024

    Episode 196 is about dementia prevention, cognitive aging, and brain health.

    In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.


    Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.


    They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.


    This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.


    They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.


    The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.


    Key Takeaways:

    • One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
    • Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit.
    • Intermittent fasting and a low-carb diet can be beneficial for dementia prevention.
    • A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management.
    • Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

    More From Dr. Clionsky:

    • Website
    • Dementia Prevention: Using Your Head to Save Your Brain on Amazon
    • Facebook
    • LinkedIn
    • X

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Building Healthy Relationships with Dating and Attraction Coach Emily Freeman Apr 08, 2024

    Episode 195 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

    In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.


    Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.


    Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love.


    Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.


    One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!


    Key Takeaways:

    • Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships.
    • In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them.
    • To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions.
    • For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication.
    • Forgiveness and healing are important for rebuilding trust and creating safety in relationships.
    • Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

    More From Emily:

    • Website
    • Instagram
    • TikTok
    • YouTube
    • Facebook

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection Apr 01, 2024

    Episode 194 is about oral health and how your mouth can affect many of the body’s organs — and so much more!

    In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.

    Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.


    As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health.


    Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia.


    Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!


    Key Takeaways:

    • Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues.
    • Addiction is often connected to trauma, and addressing the root causes is essential for healing.
    • Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being.
    • Value exchange is important in financial health, and helping others achieve their goals can lead to financial success.
    • Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.

    More From Gary:

    • NextLevel Practice
    • NextLevel Practice on YouTube
    • NextLevel Practice on Instagram
    • NextLevel Practice on Facebook
    • NextLevel Practice on X
    • NextLevel Practice on LinkedIn

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement Mar 25, 2024

    Episode 193 is a deep dive into the changing landscape of masculinity and the challenges men face today.

    In this episode, you’ll meet Traver Boehm, the founder of the UNcivilized Men’s Movement, author of Man UNcivilized, host of the UNcivilized Podcast, and a two-time TEDx speaker.


    Traver’s goal is to end the suffering in men — to end the suffering caused by men. He is dedicated to understanding how men think, what’s behind their behavior, and, most importantly, their unique challenges in the modern landscape.


    In 2016, after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to answer the question, “Who am I as a man?”


    During that year, he lived alone in a pitch-black room for a month, sat among men nearing the end of their lives in hospice, and called all of his exes to ask where he was deficient as a man.


    It was also when he realized that he might be able to help other men answer the question for themselves, “Who am I as a man?”


    Drawing upon an eclectic background ranging from professional bodyguard and mixed martial arts to a Master’s Degree in Traditional Chinese Medicine and meditation, he’s helped men all over the world become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path. He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.


    If you want to take risks and live boldly to create a fulfilling and meaningful life, you've got to listen to this episode!


    Key Takeaways:

    • Grounded masculinity involves being physically strong, emotionally present, and having a sense of purpose.
    • Men have core needs, including the need to feel seen, heard, and celebrated, as well as the need for a purpose beyond family.
    • The concept of toxic masculinity oversimplifies the issues men face and can be harmful.
    • Men should strive to be authentic and express themselves rather than conform to societal expectations.
    • Integrity is crucial for men, aligning thoughts, words, and actions, leading to confidence and purpose.
    • Fitness plays a significant role in masculinity, providing strength, capability, and safety.
    • Meditation and presence are essential for men to cultivate self-awareness, improve relationships, and navigate the challenges of modern technology.

    More From Traver:

    • Website
    • Book
    • Podcast
    • YouTube
    • Instagram

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience Mar 18, 2024

    Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!

    In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!


    Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert.


    Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again.


    But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.


    The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live.


    Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more.


    Her mom is now cancer-free and back to near full health at age 82!


    Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.


    Key Takeaways:

    • Mindset is crucial in overcoming challenges and pushing through limits.
    • Starting small and setting achievable goals can lead to accomplishing bigger goals.
    • Hyperbaric oxygen therapy can be beneficial for brain repair and recovery.
    • Advocating for proper medical care and resources is essential in critical situations.
    • Persistence and dedication are key in helping a loved one recover from a serious health condition.
    • Researching and implementing various treatments can lead to miraculous recoveries.
    • A supportive team and advocating for your needs are crucial in navigating the medical system.
    • Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.

    More From Lisa:

    • Website
    • Books
    • Podcast
    • YouTube
    • Instagram
    • Facebook
    • X
    • LinkedIn

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    The Life-Changing Experiences of the Fit Father Project Belize Mission Trip Mar 11, 2024

    Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.

    In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024.


    John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!


    They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024.


    We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!


    Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey.


    But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from John and Susan.


    Key Takeaways:

    • Click here to learn more about the Belize mission trip and sign up.
    • If you can’t make it to Belize but want to donate to this worthy cause, click here.
    • Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.
    • Everyone is welcome: individuals, couples, and families!
    • This week will be an unforgettable experience filled with the richness of service, adventure, and community.
    • We have limited spots available, so don’t miss out!

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

    Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset Mar 04, 2024

    Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set.

    In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems.


    But his teachings can help you achieve anything and everything you put your mind to!


    Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative.


    The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete.


    Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success.


    This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative.


    Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.


    Key Takeaways:

    • Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals.
    • Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children.
    • Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used.
    • A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness.
    • Incorporating fitness into daily routines can enhance mental toughness and overall well-being.


    More From Dre and Work On Your Game:

    • Website
    • Podcast
    • YouTube
    • Instagram
    • Facebook
    • LinkedIn

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

    How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life Feb 29, 2024

    Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project.

    After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work.

    He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father.


    With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life.


    He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.


    No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!


    Key Takeaways:

    • Understand that change is necessary and the first step toward improving physical health, mental well-being, and/or overall life satisfaction.
    • Just take that first step. Take proactive steps toward change and find a program or community that aligns with your goals and values.
    • Never underestimate the significance of consistency and resilience in achieving long-term success.
    • Set realistic goals and track your progress over time to stay motivated and continue pushing forward.
    • Being part of a community that shares similar goals and experiences can provide encouragement, motivation, and a sense of accountability to stay on track.

    Want To Change Your Life? Check Out FF30X!

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.


    Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.

    How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset Feb 26, 2024

    Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!

    In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.


    He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family.


    Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved.


    In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina.


    Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success.


    Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health.


    Key Takeaways:


    • Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation.
    • Creating a mission statement and focusing on mindset can provide the motivation and discipline needed to make lasting changes.
    • Changing nutrition, such as following a structured meal plan and focusing on whole foods, can lead to significant weight loss.
    • Involving family members in your fitness journey can create a supportive environment and make it easier to stick to healthy habits.
    • Managing and preventing pain is possible through physical therapy exercises, proper form during workouts, and gradually increasing intensity.
    • Progressing through different workout phases and challenging yourself with new exercises can improve strength, stamina, and overall fitness.
    • Starting a running routine can be a great way to improve cardio and stamina.
    • Diligence and staying with a program are crucial to achieving steady progress.
    • The Fit Father Brotherhood and support from others can make a significant difference in maintaining motivation and accountability.
    • Non-scale victories (NSVs), such as improved energy and mental well-being, are essential progress markers.


    So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life Feb 22, 2024

    Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!

    In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.

    He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more.


    Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains.


    However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges.


    Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living.


    Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.


    More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!


    In this episode, you’ll learn about:


    • The mindset and philosophy around living young at every decade.
    • Stem cells, protein, folding, fasting, saunas, and red light.
    • How to improve your mindset around longevity.
    • DNA damage, mitochondrial health, and environmental toxins.
    • Practical things you can do to help your body respond at the cellular level.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X!


    More From Dr. Gladden:

    • Website
    • Supplements
    • 100 is the New 30 on Amazon
    • The Gladden Longevity Podcast
    • Instagram
    • Facebook
    • X
    • YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms Feb 19, 2024

    Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.

    This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.

    Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.

    Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.

    A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.


    But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!


    In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur.


    He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly.


    This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!


    In this episode, you’ll learn about:


    • The different types of functional mushrooms and how they differ from other mushrooms.
    • The various health benefits of functional mushrooms.
    • What to look (and avoid) for in supplements.
    • The history of psychedelic mushroom use and what the future may hold.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FF30X!


    More From Robert:

    • Website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!
    • Mycroboost Brain Mushroom Softgels
    • Mycroboost Gourmet Organic Mushroom Coffee
    • Mycroboost Functional Mushroom Gummies

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together Feb 15, 2024

    Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!

    In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it.

    Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health.


    He had a young, active family, and he wanted to keep up with them and more importantly, be there for them.


    He knew he needed to do something, but he didn’t know where to start. Then, as he says, he found divine intervention.


    He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him.


    When he read Dr A’s origin story, he felt a strong connection and he dove into the program.


    Now, he’s down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.


    It’s a great story of a young couple coming together to build a bright future for their family!


    In this episode, you’ll learn about:


    • How Brandon got back into exercise and made it work for him.
    • The nutrition changes he made.
    • The bad habits he had to overcome and how he did it.
    • The physical, mental, and emotional changes of weight loss.
    • Changing your mindset.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy Feb 12, 2024

    Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.

    You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!

    In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.


    Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities.


    His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.


    In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation.


    If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into.


    Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!


    In this episode, you’ll learn about:


    • Salt therapy (halotherapy) and its many benefits.
    • How to get started.
    • What you need to know before getting started.
    • The history of salt therapy.
    • The future of salt therapy.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FF30X!


    More From Leo:

    • Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundles
    • Instagram
    • Facebook

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Mobility Training: How Fit Father James Got in His Best Shape in His 60s Feb 05, 2024

    Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.

    In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.

    What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.


    He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood!


    Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family.


    James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages.


    He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does.


    James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!


    In this episode, you’ll learn about:


    • Getting into health and fitness at any age.
    • The importance of mobility as we age.
    • Honing your nutrition and fitting it into your lifestyle.
    • Primal movement and how to incorporate it into your exercise routine.
    • Making your workouts work for you.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed Feb 01, 2024

    Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed.

    In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness.

    She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness.


    Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.


    Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.


    Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!


    In this episode, you’ll learn about:


    • The keys to biohacking your brain.
    • Dealing with stress and burnout.
    • Improving mental well-being and optimizing performance.
    • How to restore your sleep, improve daytime focus, and boost your energy holistically.
    • Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X!


    More From Dr. Mushtaq

    • Website
    • The Busy Brain Cure on Amazon
    • Instagram
    • X
    • Facebook
    • YouTube
    • Linkedin


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. Jan 29, 2024

    Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.

    In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.


    He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.


    With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.


    His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.


    His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.


    This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!


    In this episode, you’ll learn about:


    • How to eat for energy, clarity, weight loss, and the best health.
    • Improving your metabolism naturally.
    • Optimizing energy and increasing energy, focus, and mood.
    • Turning negative stress into a positive growth-promoting, energizing experience.
    • Optimizing gut health.
    • Increasing pleasure, energy, mood, and health through simple movements.
    • And more!


    So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X!


    More From Dr. Hemingway

    • Website
    • Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on Amazon
    • Unshakeable Health Podcast
    • Instagram
    • Facebook
    • YouTube
    • X

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight Jan 25, 2024

    Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60!

    In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.

    But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food.

    He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline.

    Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!

    And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine.

    That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.


    In this episode, you’ll learn about:


    • What led Gary down a path of unhealthiness.
    • His wake-up call.
    • The importance of longevity and quality of life — thriving and not just surviving.
    • Addressing and fixing bad habits.
    • Honing in your nutrition.
    • Getting back into — or starting — exercise.
    • Gary's Love by the Quart charity.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project Jan 22, 2024

    Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!

    If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!

    This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.

    Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process!


    He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field.


    Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.


    He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!


    In this episode, you’ll learn about:


    • Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’
    • How he got himself motivated to make a change.
    • Paying attention to your health and fitness while juggling life and a family.
    • How to make your own lifestyle changes.
    • Dealing with setbacks and adversity.
    • What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Chats: Geoff and Jason on the Fit Father Retreat Jan 18, 2024

    Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!

    Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.

    In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.

    The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!


    Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we’ve come, and why we continue to invest in ourselves.


    Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we’ll share some of those with you!


    In this episode, you’ll learn about:


    • The Fit Father Retreat and how you can be a part of the next one.
    • What the retreat meant to Geoff and Jason.
    • The individual and unique experiences that they had.
    • The connections that everyone made.
    • The power of the Fit Father Brotherhood.
    • How the retreat helped Geoff and Jason continue on their Fit Father journeys.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life Jan 15, 2024

    Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.

    In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges.


    Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.


    This is a powerful conversation with a lot of good wisdom, especially if you’ve gone through difficulties and setbacks of your own.


    But even if you’ve succeeded in your health and fitness journey, there’s much to learn from this episode.


    Christopher has truly found meaning in his journey, and if you’re looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!


    In this episode, you’ll learn about:


    • The difficulties Christopher had during the COVID pandemic.
    • The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.
    • Honing your nutrition without punishing yourself.
    • Dealing with pain and injuries.
    • Being true and honest to yourself and finding ways to challenge yourself.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him Jan 11, 2024

    Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.

    In this episode, you’ll meet Tom, a great guy with an incredible journey to share.

    Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down.


    But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.


    And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.


    As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.


    Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.


    So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!


    In this episode, you’ll learn about:


    • The unhealthy eating habits that led Tom down a path of poor health.
    • The personal tragedies that shook him to his core.
    • Dealing with pain, guilt, and stress eating.
    • What led to Tom’s wake-up call.
    • Changing your mind to change your body.
    • How to make exercise and nutrition work for you and your life.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley Jan 04, 2024

    Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.

    In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate.


    Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years.


    She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors.


    She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.


    This is an incredible conversation for anyone to hear, but especially parents. We all have some things that happened in our childhood that may still affect our behaviors.


    And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.


    In this episode, you’ll learn about:


    • The effects of trauma and the different ways it manifests itself throughout our lives.
    • How to understand and heal from our past traumas.
    • Dealing with unregulated behaviors and emotions.
    • Making sense of your own mental health journey.
    • How trauma affected Sara — and what she did about it.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FF30X!


    More From Sara

    • Full Circle Wellspring
    • Trauma Survivorhood Podcast
    • Facebook
    • YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life Jan 01, 2024

    Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule.

    In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home.

    He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it!

    Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life.

    His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy!

    Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life.

    His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.


    There’s a lot of wisdom and advice here; I can’t wait for you to listen!


    In this episode, you’ll learn about:


    • Steve’s health and fitness wake-up call.
    • Finding commitment and motivation.
    • The importance of accountability.
    • How to get your family on board with nutrition and exercise.
    • How to ‘do the right thing’ — in all aspects of life.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future Dec 25, 2023

    Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.

    In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.

    Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!


    But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it.


    His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before.


    Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!


    In this episode, you’ll learn about:


    • What led to Steve wanting to make a change.
    • How he honed in his nutrition.
    • What he did when pain and difficulties kept him from exercising.
    • How he overcame setbacks and challenges.
    • The importance of being persistent and thorough, especially regarding your health.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Negative Self Talk: How Fit Father Bill Got His Mind (and Body) Right Dec 18, 2023

    Episode 172 of the Fit Father Project Podcast is about stopping negative self-talk and committing yourself to health and fitness.

    In this episode, you’ll meet Fit Father Bill, an amazing guy with an incredible story to tell.


    Bill is in his 60s, and with a medical history that includes cancer and heart issues, he had every reason to resign himself to a life of lessening health and physical decline.


    This is the case with many men, unfortunately, they let life’s obstacles derail them, and they let themselves go, living a life of pain and disappointment.


    But that’s not Bill’s story! His is one of deep commitment and triumph — of dropping the excuses, stopping the negative self-talk, getting his mind right, and turning his life around.


    Bill has lost over 50 pounds, regained his energy and vitality, and is primed to make his golden years truly golden.


    If you need inspiration or motivation, you’ve got to hear Bill’s story!


    In this episode, you’ll learn about:


    • The stops and starts Bill had on his health and fitness journey.
    • Overcoming challenges and setbacks.
    • How to stop negative self-talk and get your mind right.
    • Finding motivation.
    • Making nutrition and exercise work for you.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on stopping negative self-talk, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph Dec 11, 2023

    Episode 171 of the Fit Father Project Podcast is all about regaining control and turning your life around, no matter what you’re dealing with.

    In this episode, you’ll meet Fit Father Andrew, a man who has used the Fit Father Project to drop roughly 40 pounds.


    But far more important and impressive than the weight loss is where Andrew came from. He experienced a series of tragedies starting in December of last year that would rock anybody — family tragedies, losing a job, and just a tremendous amount of pain and destabilization.


    And like many of us, he turned to eating and drinking his feelings, and we all know where that road leads.


    Then, Andrew was asked a question that shifted the trajectory of where his life was going and how he was going to change it going forward.


    Andrew was able to mentally, emotionally, physically, and spiritually change his life in ways that are inspiring and, quite frankly, shocking.


    The amount of inspiration and wisdom in this conversation is just phenomenal, and I can’t wait for you to hear it!


    In this episode, you’ll learn about:


    • The tragedies and hardships Andrew dealt with.
    • That question that shifted his life trajectory.
    • The importance of meditation.
    • Tips for self-improvement and self-actualization.
    • How to get out of the dark and find the light.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on regaining control, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease Dec 04, 2023

    Episode 170 of the Fit Father Project Podcast is special, as it’s all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.

    In this episode, you’ll meet Fit Father Jim, a man who has made great fitness gains and health improvements with the help of the Fit Father Project.

    But there's a deeper story that Jim is here to share — his life story, Fit Father journey, and his ongoing battle with kidney disease.

    Jim has been working with Kidneys for Communities, a nonprofit that offers the first-ever national community-directed donation program to increase the pool of living kidney donors in the United States.

    Check out his page on their website here.


    Oftentimes the challenges in our lives give us the most treasure and richness, and when we see and feel other people going through those challenges and coming through with a strong mindset, we can draw inspiration.


    And that’s just a small piece of what you’ll get from Jim’s story!


    In this episode, you’ll learn about:


    • Jim’s life story.
    • His Fit Father journey.
    • How he was diagnosed with kidney disease and how it’s changed his life.
    • What you can do to help.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on raising awareness for kidney disease, take some notes, and check out FF30X!

    Check out these news stories on Jim as well:

    • WGRZ - Buffalo, NY
    • USTA (United States Trotting Association)
    • The Batavian


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    Remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right Nov 30, 2023

    Episode 169 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about rucking and how to get started with this fun and unique exercise.

    Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.


    In this episode, Fit Fathers Brian, Rob, and Chris join Fit Father Accountability Coach Kat for an informative conversation about rucking!


    Rucking is the action of walking with a weighted rucksack (aka backpack), and it’s a low-impact exercise based on military training workouts.


    It's simple, requires minimal gear, gets you outside, and builds muscle and strength while improving cardio and endurance.


    Brian, Rob, and Chris are rucking pros and will tell you everything you need to know about it!


    In this episode, you’ll learn about:


    • The ins and outs of rucking.
    • How to get started.
    • How Brian, Rob, and Chris got into rucking and what it has meant to them.
    • The myriad benefits of rucking.
    • How to adjust your rucking as you become more skilled.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on rucking, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle Nov 27, 2023

    Episode 168 of the Fit Father Project Podcast is all about increasing longevity and how to build a long-lasting, high-performance lifestyle.

    In this episode, you’ll meet Rob Sharpe, a master trainer and transformation expert with over 13 years of experience in the fitness industry, helping thousands of men change their bodies, minds, and lifestyles.


    Rob has a long history of competing in physique competitions, winning first place at the WBFF in Las Vegas in 2015.


    It was a journey that taught him a lot about how to structure his day-to-day, stay motivated, and what needed to be done to succeed and reach his goals. His own personal systems worked, and as he passed them on to his clients, they worked for them, too.


    And that’s what drives him today — making a difference in people’s lives - whether it be motivation, life-changing results, goal setting, nutrition advice, a positive outlook, or improving their lifestyle.


    Rob has taken his elite fitness experience and distilled it down for everyday dads who want to get in shape, have great relationships, and live a full and abundant life.


    Listen to this episode to learn what it takes to have a long-lasting, high-performance lifestyle!


    In this episode, you’ll learn about:


    • The importance of strength training and lifting weights.
    • Why you still need to impress your partner.
    • How to be a good role model for your family.
    • Tips for increasing longevity.
    • How to structure your day and make time for everything.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on increasing longevity, take some notes, and check out FF30X!


    More From Rob:

    • Website
    • YouTube
    • Instagram


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    The Power of Support, With Harry Lorusso of the Outlier Fund Nov 23, 2023

    Episode 167 of the Fit Father Project Podcast is all about the power of support and how the right people around us can get us through anything.

    In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell.


    In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and treatment-resistant forms of cancer.


    He underwent a year of treatment at UPMC Hillman Cancer Center and was enrolled in a trial that injected a virus in his tumor and included radiation, oral chemotherapy, and IV immunotherapy.


    The average life expectancy of a glioblastoma diagnosis is around 14-16 months. Four years have passed since Harry’s treatment, and he’s had no evidence of the disease since!


    Harry deeply believes the most essential part of beating this disease was the power of support he got from his family, friends, and medical team.


    Once Harry’s treatment was finished, he decided to shift his focus onto others battling this disease and founded The Outlier Fund with his wife, Dana. The Outlier Fund is a 501(c)3 dedicated to bringing hope to those impacted by glioblastoma by creating community, raising awareness and funds for impactful research.


    These days, Harry loves spending time with Dana and their two-year-old son Wylie and “doing hard things.” In May of 2022, he completed his first 26.2-mile marathon and, in April of 2023, finished 9th overall in his first 33-mile off-road ultramarathon through the Blue Ridge Mountains.


    This is an incredible conversation with a man we can all learn a lot from!


    In this episode, you’ll learn about:


    • Harry’s life and health story.
    • His glioblastoma diagnosis and how he dealt with it.
    • The importance of having a solid support system around you.
    • How Harry beat glioblastoma.
    • Staying positive and focused.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of support, take some notes, and check out FF30X!


    More From Harry:

    • The Outlier Fund
    • Instagram
    • Facebook

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Defy Aging: Fit Father Dan on Why 40 Is Just the Beginning Nov 20, 2023

    Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.

    In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!


    But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive.


    Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.


    Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, he’s engaged and planning a wedding with his fiance Kelly, who he shares five kids with, and he's remodeling his house.


    And he experienced all the aches and pains and the ups and downs as so many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset.


    It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!


    In this episode, you’ll learn about:


    • How to defy aging.
    • What you should do in the morning to get your mindset right.
    • How to find motivation — even on the lowest of days.
    • Staying energized and focused.
    • How to get your whole family on board with healthy living.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman Nov 16, 2023

    Episode 165 of the Fit Father Project Podcast is all about chronic pain and the RIGHT way to deal with recurring injuries, chronic musculoskeletal pain, and more.

    In this episode, you’ll meet Rick Olderman, a sports and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life.

    Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries.


    As a result, Rick has spent the last 20 years studying and experimenting, resulting in his pioneering approach.


    Rick has written the popular Fixing You series of books to help people with chronic pain or injuries, as well as Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist.


    He has also created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.


    Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all.


    If you’re dealing with any kind of pain, you’ve got to listen to this episode!


    In this episode, you’ll learn:


    • The philosophy of why we have pain.
    • The right — and wrong — ways to deal with pain.
    • How to truly understand how your body works.
    • How your body works as a system and the ripple effects of that phenomenon.
    • How YOU can understand and solve your own pain.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on chronic pain, take some notes, and check out FF30X!


    More From Rick:

    • Rick’s Website
    • Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist on Amazon
    • The Fixing You series on Amazon
    • The Fixing You Method At Home Course (Get 20% off your order with code: FIXINGYOU)
    • Rick on Instagram
    • Rick on Facebook
    • Rick on YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training Nov 13, 2023

    Episode 164 of the Fit Father Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training.

    In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance.

    Steven has taught KAATSU applications and benefits to thousands, including Navy SEALs, Olympic gold medalists, and people in their 80s and 90s.

    With KAATSU, Steven has been able to enable a myriad of people, from wounded warriors and paraplegics to Olympic and professional athletes, to rehabilitate more quickly, effectively, and conveniently.


    He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone, and he has utilized KAATSU himself as cardiac therapy, proving unheard-of confidence in the BFR modality.


    Steven’s passion for health and fitness stems from his own background. He was an NCAA Division I water polo player and swimmer, and is a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame.


    He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.


    Needless to say, Steven has led an interesting and exciting life and has a lot of stories to tell! But more than anything, I can’t wait for you to hear all about KAATSU and the deep and powerful effects of this type of training, that’s more accessible than you may think!


    In this episode, you’ll learn about:


    • What KAATSU is and how you can get started with it.
    • How to increase longevity.
    • Evolving your health and wellness routine as you age.
    • Regaining and maintaining muscle mass.
    • Overcoming workout limitations.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on blood flow restriction and BFR training, take some notes, and check out FF30X!


    More From Steven and KAATSU:

    • KAATSU Website - Use promo code 1FIT0 for 10% off!
    • KAATSU on Instagram
    • KAATSU on Facebook
    • KAATSU on YouTube
    • Steven on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds Nov 09, 2023

    Episode 163 of the Fit Father Project Podcast is all about meaningful learning and how to talk to your kids and help them unlock their greatness.

    In this episode, you’ll meet CJ Reynolds, who has been a classroom educator for almost 20 years, teaching high school Literature and The History of Hip-Hop in West Philadelphia and Camden, NJ. He is also the author of Teach Your Class Off: The Real Rap Guide to Teaching and the creator of the Real Rap With Reynolds YouTube Channel.


    CJ speaks at schools, universities, and conferences all over the United States, and his work focuses on helping schools and their teachers become who they dream of being by creating relevant, engaging, meaningful learning experiences that infuse playfulness, wonder, and fun to create classes that students WANT to be in.


    Reynolds' mission is to guide teachers on how to lead their classes with respect, boundaries, and accountability so they can continually be who their students NEED them to be.


    You may be wondering why someone like Reynolds is on a health and fitness podcast, but we had him on for a reason. At the Fit Father and Fit Mother Project, we’re obviously all about family. And, when done right, teachers serve as a secondary layer of parenting.


    So, I wanted to talk to CJ about what he’s seeing in today’s education space and glean some lessons on how to engage kids in learning and self-development.


    CJ is passionate about what he does, and he offers some great advice on building relationships and keeping kids interested and invested.


    In this episode, you’ll learn about:


    • ‘Breaking the ice’ with your kids.
    • Leading conversations, not lectures.
    • Giving kids a safe space to explore and express how they're thinking, feeling, and reacting to their worlds.
    • Practicing active listening and empathy.
    • Being present, not just ‘being there.’
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on meaningful learning, take some notes, and check out FF30X!


    More From CJ:

    • Real Rap With Reynolds
    • Teach Your Class Off: The Real Rap Guide to Teaching on Amazon
    • Real Rap With Reynolds YouTube Channel
    • Real Rap With Reynolds on Instagram
    • Real Rap With Reynolds on Facebook
    • Real Rap With Reynolds on Twitter
    • CJ on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment Nov 06, 2023

    Episode 162 of the Fit Father Project Podcast is all about earning your life and finding the bliss and beauty in all the little things.

    In this episode, you’ll meet Akshay Nanavati, a United States Marine veteran, speaker, entrepreneur, ultra runner, Arctic explorer, and author.


    He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. Through a process of his own deep darkness and consequently his healing afterward, he was able to create a philosophy called ‘fearvana.’


    His book FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness teaches the science of transforming your negative emotions into positive experiences.


    Akshay is one of my dear, close, personal friends and also one of the craziest guys that I know. And I mean crazy in the right kind of way. Crazy in the kind of way that inspires and pushes us to look at our limitations and fears and push the boundaries to be our best selves.


    We dig deep into his life philosophy, mission, and vision, and there is so much that you can learn from it.


    We also get into his next adventure — a solo crossing of Antarctica, skiing with a 400-pound sled over 100 days in a row for roughly 12 hours a day!


    In this episode, you’ll learn about:


    • Akshay’s origin story and how it shaped the ethos of what he’s all about.
    • How to find your own ethos in life, family, and work.
    • Embracing stillness and facing your soul.
    • Overcoming challenges and setbacks.
    • Finding ways to embrace pain to learn and get better from it.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on earning your life, take some notes, and check out FF30X!


    More From Akshay:

    • Website
    • FEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness on Amazon
    • YouTube
    • Instagram
    • X
    • LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks Nov 02, 2023

    Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.

    In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio.

    Sean-Michael’s journey has been anything but straightforward. It's been a path filled with ups, downs, victories, obstacles, and a whole lot in between.


    It all started when he was a college track star and suffered a torn ligament in his ankle. He was determined to recover quickly and rejoin his team, and he did, helping them win their first conference title in 20 years.


    But, that fuel and determination to get back quickly also led him down a path of injuries that ultimately derailed his career and left him feeling lost and depressed.


    But sometimes, our setbacks can lead us to discover new paths, and throughout Sean-Michael’s life, he learned the value of resilience, adaptability, and determination.


    His journey has taught him that the toughest challenges can sometimes lead us to the greatest opportunities, and the most significant setbacks can help us grow into the best versions of ourselves.


    He has so much wisdom to share, and you’ve got to hear his story!


    In this episode, you’ll learn about:


    • The pre-peak performance mindset.
    • How you can shape your mind so it’s attuned to achieve goals.
    • How to stay calm and peaceful through it all.
    • How to overcome adversity, injuries, and more.
    • How to see the bright light in our challenges.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FF30X!


    More From Sean-Michael:

    • TrAk Athletics
    • YouTube
    • Instagram
    • Facebook

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge Oct 30, 2023

    Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure.

    In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high-quality cold plunge tubs.


    In 2019, Matt and Brie were traveling through Ecuador when Matt faced a sudden onset of severe insomnia, anxiety, and depression that turned his world upside down.


    For the next seven months, he tried multiple healing modalities with little relief, including antidepressants, talk therapy, natural remedies, and more.


    Then, Matt found a cold plunge wellness center and started going every day religiously. Daily ice baths, exercise, breathwork, prayer, and mindfulness are what turned things around for him and brought relief and healing.


    Matt quickly realized that cold therapy is vital to managing your mental health and realized how many people this could help.


    And that’s where Desert Plunge was born!


    Matt and Brie want as many people as possible to experience the healing power of cold therapy at an affordable price, and I can’t wait for you to hear their story!


    In this episode, you’ll learn about:


    • The benefits of cold plunges.
    • How to get started.
    • Why cold plunges are so much more than just ‘cooling off.’
    • How to make cold exposure work for you and what ails you.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on cold plunges, take some notes, and check out FF30X!


    More From Desert Plunge:

    • Website (use promo code “FMP75” for a discount) — and they ship nationwide!
    • Instagram


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self Oct 26, 2023

    Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting yourself unstuck in life.

    In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development.


    His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.


    Cinesomatics utilizes video and movement to help you see for yourself the unconscious patterns that run your life and how to face, feel, and heal them somatically.


    His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.


    This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level.


    If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!


    In this episode, you’ll learn about:


    • How Cinesomatics work.
    • Why we get stuck in ruts, and how to get out of them.
    • How to get out of the victim mentality.
    • Therapy and spirituality.
    • Why our futures are dictated by our pasts — until we make new choices.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FF30X!


    More From Andrew:

    • Andrew’s website
    • The Center For Cinesomatic Development
    • Awaken to Your True Self: Why You're Still Stuck and How to Break Through on Amazon
    • Andrew on YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant Oct 23, 2023

    Episode 158 of the Fit Father Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take.

    In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness.


    Known as "Ken the Scientist," he is the founder and chief science officer of C60 Purple Power, a company dedicated to providing top-quality C60 products.


    C60 is a naturally occurring molecule, and it has an antioxidant efficacy that’s much higher than conventional antioxidants. C60 helps maximize the efficiency of the cells in producing energy, and it may also provide cellular protection against many toxic environmental factors.


    Over the course of his professional career, Ken has successfully managed multiple research science laboratories. It was during his work on the Metal Oxide (MOXY) Fusion Reactor that he stumbled upon an intriguing discovery — the remarkable free radical neutralizing properties of C60.


    Driven by scientific curiosity, Ken delved deeper into the study and experimentation of C60. He initially used it as a radiation protectant on his fusion research projects and noticed unexpected improvements in his overall health.


    Astonishingly, after approximately eight months of incorporating C60 into his routine, Ken's dry Macular Degeneration vanished, leaving his optometrist amazed by the unprecedented outcome.


    Motivated by this transformative personal experience, Ken dedicated himself to researching, studying, and producing C60 Buckminsterfullerene products.


    We’ve all heard about antioxidants and their benefits, but we often don’t know how they work and which ones are really the best.


    Ken breaks it down and teaches us what we need to know about Carbon 60, antioxidants, free radicals, and so much more!


    In this episode, you’ll learn about:


    • What Carbon 60 is and why it’s so powerful.
    • How Ken discovered it, and what it has meant to his health and wellness.
    • How antioxidants really work and why you need to pay attention to them.
    • The various free radicals you need to know about.
    • Simple ways to understand your body’s chemistry.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on Carbon 60 (C60), take some notes, and check out FF30X!


    More From Ken:

    • C60 Power (use promo code “FIT10” for a great discount)
    • YouTube
    • Instagram
    • Facebook
    • X
    • Pinterest

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It Oct 19, 2023

    Episode 157 of the Fit Father Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body.

    In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy.

    Joshua has a gift that has helped his clients heal from chronic pain due to compacted spinal vertebrae, arthritis, severe heart conditions, and even cervical dystonia, relieving extreme pain in many cases.


    Joshua’s journey hasn't always been easy, overcoming his own struggles with PTSD and chronic pain. This experience is what has best equipped him to help those who have also had complex healing journeys.


    Whether severe brain trauma, liver or Lymph problems, or 20 years of rib pain from a car crash, he helps guide them to navigate the mental and emotional terrain they experience.


    Many people walk around with stored toxic memories and stories associated with them that manifest as pain. Letting go of those things that hold us down allows us all to grow into the best version of ourselves, abundant in all areas, while living a pain-free life.


    This powerful conversation will expand your mind and hopefully bring you into a state of less pain and more abundance!


    In this episode, you’ll learn about:


    • How unresolved trauma is creating chronic pain in your body.
    • Why your negative thoughts are increasing your physical pain.
    • How to quiet negative thoughts.
    • How to guide others to know when their mind is blocking them.
    • Why stagnation is the sign of the decay of the soul.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on observing your thoughts, take some notes, and check out FF30X!


    More From Joshua:

    • Website
    • Instagram
    • YouTube
    • Facebook
    • Twitter
    • LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset Oct 16, 2023

    Episode 156 of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about weight loss maintenance and how to keep the pounds off long term.

    Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.


    In this episode, Fit Fathers James and Lee join Fit Father Accountability Coach Kat for a fantastic weight loss maintenance and mindset conversation!


    Weight loss isn’t about quick fixes — it’s about making impactful changes you can sustain for a lifetime.


    James and Lee have made so many sustainable changes and are both full of wisdom and knowledge.


    No matter where you are in your journey, you’ll be sure to glean valuable insights from this awesome chat!


    In this episode, you’ll learn about:


    • The keys to weight loss maintenance.
    • How James and Lee have kept the weight off for five years and counting.
    • The weight loss journey and how to never stop learning.
    • How to build mental discipline.
    • The importance of support and accountability.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss maintenance, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears Oct 12, 2023

    Episode 155 of the Fit Father Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears.

    In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind.


    After suffering from tinnitus and looking for relief from all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music, and after some time, he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise.


    He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better.


    He finally found a way to help anyone with the same condition by collecting tracks from producers worldwide in dozens of different styles to suit any taste in music.


    Finding these fantastic results made him think about introducing more beats to people who want to have a better focus, take a break from the day-to-day rush, feel relaxed and calm to enjoy the present moment, calm their kids from being upset or cranky, meditate, and even for the people who just love reading and being read to.


    Now, Melody Clouds has 8,000 hours of solfeggio frequencies, binaural beats, guided meditation, and 16,967 audiobooks designed to relax and educate.


    Wayne has determined that this technology's healing effects should be available to everyone who wants it, and he’s got an incredible offer just for our listeners! The first 20 people who send their full name and email address to trina@fitfatherproject.com will receive a FREE year membership to Melody Clouds!


    So sit back, listen to this fantastic conversation, and start getting the relief you desire!


    In this episode, you’ll learn about:


    • Binaural beats, solfeggio frequencies, and guided meditation.
    • Using binaural beats and solfeggio to affect your mood and enhance your life.
    • How music can affect our mental and physical health.
    • How meditation can help heal illnesses and increase your mental well-being.
    • How to block grief and increase joy in your life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on tinnitus relief and binaural beats, take some notes, and check out FF30X!


    More From Wayne:

    • Melody Clouds
    • 432Hz vs 440Hz comparison
    • Declassified CIA document on Sound Frequency for Meditation & Psychic Abilities
    • More info on solfeggio frequencies
    • Melody Clouds on Instagram
    • Melody Clouds on Facebook
    • Wayne on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Balancing Work and Family with Jon Vroman of Front Row Dads Oct 09, 2023

    Episode 154 of the Fit Father Project Podcast is all about balancing work and family and how to keep your priorities straight.

    In this episode, you’ll meet Jon Vroman, a family man who also founded Front Row Dads, a community of over 300 men who are committed to being “family men with businesses, not businessmen with families.”

    He is the host of the popular Front Row Dads podcast, which releases weekly shows interviewing high-performing entrepreneurs and business owners who choose to put family first.


    His community creates both in-person and live events that focus on six pillars: intentional parenting, thriving marriage, emotional intelligence, wealth and legacy, vibrant health, and business evolution.


    He’s also the author of The Front Row Factor: Transform Your Life with the Art of Moment Making.


    Jon is a man on a mission to gather and empower dads to deepen their relationships with their kids, build a family legacy that they're proud of, and become successful in business.


    If you want to learn how to ‘have it all,’ this episode is for you!


    In this episode, you’ll learn about:


    • The actual keys to balancing work and family.
    • What motivated Jon to embark on his mission.
    • Not just ‘being there’ but being present as well.
    • How to be a provider but not obsessed with work.
    • Planning and tying your family, work, and health together — and succeeding at all of it.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on balancing work and family, take some notes, and check out FF30X!


    More From Front Row Dads:

    • Website
    • The Front Row Factor: Transform Your Life with the Art of Moment Making on Amazon
    • Podcast
    • YouTube
    • Instagram
    • Facebook

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson Oct 02, 2023

    Episode 153 of the Fit Father Project Podcast is all about EMF radiation and how wearables, cell phones, Wi-Fi routers, and other technologies affect our health.

    In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author.


    He has been working in the field of athletic performance for over 25 years, specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com.


    Justin is also the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.


    He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology.


    In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.


    If you’ve ever been curious about the actual science and biological effects of EMF fields, you’ve got to listen to this podcast!


    In this episode, you’ll learn about:


    • The effects of electromagnetic fields and 5G on human health.
    • How cell phone data harvesting works and what it means to you.
    • Optimizing sleep for health and performance.
    • Tying weight loss and weight management into all of this.
    • Soil health and how it relates to human health.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on EMF radiation, take some notes, and check out FF30X!


    More From Justin:

    • Athleticism.com
    • EMFRocks.com
    • Athleticism: Whole Body + Whole Brain + Performance on Amazon
    • Justin on YouTube
    • Justin on Instagram
    • EMF Rocks on Instagram

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! Sep 25, 2023

    Episode 152 of the Fit Father Project Podcast is about investing in yourself and finally putting aside the excuses and making fundamental changes.

    In this episode, you’ll meet Fit Father Joey, the winner of our Q2 2023 Transformation Contest, and an absolute powerhouse!


    And it’s not just because he won the Transformation Contest and dropped over 60 pounds along the way. He’s also made an incredible transformation, inside and out, in a short amount of time.


    Yes, he put in the work, and he continues to crush it to this day. But, the big thing for him was to just buy in to himself. He realized that his life was heading in the wrong direction, and he had a young family to support and a lot of financial pressures.


    But he took all that stuff, all those things that could hold many guys back, and he turned it into fuel to go all-in and make an incredible transformation.


    Any journey worth traveling will inherently have challenges, but those challenges can be reframed and embraced in a way that they become a personal growth and personal purification tool for you, just like they were for Joey.


    So get ready to be inspired! This isn’t about a fitness program; it’s a path to a new lifestyle, inner healing where you feel aligned with yourself, and a new trajectory for you and your family!


    In this episode, you’ll learn about:


    • Overcoming excuses and self-doubt.
    • What drove Joey to finally do something about his health.
    • Dealing with setbacks and challenges.
    • Honing your nutrition and hydration.
    • Getting your family involved in clean eating and physical activity.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on investing in yourself, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein Sep 18, 2023

    Episode 151 of the Fit Father Project Podcast is about brain health, improving memory, protecting immunity, and fighting dementia.

    In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biology and neuroscience, and has been published in multiple scientific journals.


    You’ve probably heard a lot lately about fixing gut health to promote longevity, but many people overlook their real superpower: brain health.


    According to Dr. Milstein, our power to improve brain function lies in the brain’s connection with the rest of the body. This means that various lifestyle factors governed by the brain, such as sleep habits and environmental toxins, tend to impact our health more than we realize.


    His book, The Age-Proof Brain, covers each of these topics and offers integrative, science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer’s.


    Dr. Milstein’s mission is to educate and empower everybody to take control of their brain health to maximize longevity and reduce the risk of illness.


    It’s a fantastic and informative conversation, and Dr. Milstein makes all this complex stuff easily digestible and understandable so we can all live long, healthy, and happy lives!


    In this episode, you’ll learn about:


    • How brain health affects body health.
    • Why embracing getting older can make aging more manageable and less painful.
    • Small lifestyle changes that can have significant impacts.
    • The differences between Alzheimer's and dementia.
    • The causes of common aging issues and what you can do about them.
    • Tips for optimizing nutrition, exercise, sleep, and more.
    • How to train your brain.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on brain health, take some notes, and check out FF30X!


    More From Dr. Milstein:

    • Dr. Milstein’s Website
    • The Age-Proof Brain
    • Dr. Milstein on YouTube
    • Dr. Milstein on Instagram
    • Dr. Milstein on Facebook
    • Dr. Milstein on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician Sep 11, 2023

    Episode 150 of the Fit Father Project Podcast is all about hair restoration and how both men and women can combat hair loss.

    In this episode, you’ll meet Dr. Alan J. Bauman of Bauman Medical, a state-of-the-art "Hair Hospital" in Boca Raton, FL, that is recognized worldwide for its advanced hair restoration technologies.


    Dr. Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments.


    He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS), and he has pioneered numerous technologies in the field of hair restoration, including the minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).


    Hair is significant to many people. We often take it for granted when we’re younger, but as we age and it starts to fade or go away, it can be challenging to deal with.


    The good news is that thinning hair or complete hair loss can be remedied!


    So, if you’re struggling with hair loss, this episode is a must-listen!


    In this episode, you’ll learn:


    • What causes hair loss and hair thinning.
    • How genetics and hereditary aspects play a part.
    • The impact of stress and our lifestyles.
    • The role fitness and nutrition play in our hair.
    • Available treatments and options that actually work.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on hair restoration and hair loss, take some notes, and check out FF30X!


    More From Dr. Bauman:

    • Dr. Bauman on Instagram
    • Dr. Bauman on Facebook
    • Dr. Bauman on Twitter
    • Dr. Bauman on LinkedIn
    • Dr. Bauman on YouTube
    • Bauman Medical
    • Bauman Medical on Instagram
    • Bauman Medical on Facebook
    • Bauman Medical on Twitter

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health Sep 07, 2023

    Episode 149 (B) of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about how to start running and how running can benefit your health and wellness.

    Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.


    In this episode, Fit Fathers David, Matt, and Ron join Fit Father Accountability Coach Kat for a fantastic conversation!


    All three men are now avid runners, but that wasn’t always the case. They talk about how they got into running, what keeps them motivated to run, all the races they run now, and so much more.


    Not only that, they highlight the upcoming Marine Corps Marathon that they’ll be running along with Fit Father Accountability Coach Craig and the FFP team!


    Recognized for impeccable organization on an iconic course managed by the US Marines in Arlington, VA, and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is the largest marathon in the world that doesn't offer prize money, earning its nickname, “The People's Marathon.”


    Craig, David, Matt, and Ron are signed up to run the 10k at the MCM, and if you’d like to join them, all you have to do is sign up for the race here, and then email us at support@fitfatherproject.com and let us know you’re coming so that our team can include them in the group meet-up at the event.


    Running in the event is not required to join us, so if you’ll be in the area and would like to join our meet-up, email us at support@fitfatherproject.com.


    In the meantime, check out this awesome FFP Member Chat and learn all about how to start running!


    In this episode, you’ll learn about:


    • How to start running.
    • How you (yes, even you) can start running.
    • How to get back into running if you’ve fallen off.
    • The health benefits of running.
    • How to tie running into your daily routine.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to start running, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future Sep 04, 2023

    Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.

    In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.


    In fact, he’s now at the same weight he was when he was in basic training in the Army 30 years ago!


    More than that, he’s learned how to exercise correctly, dialed in his nutrition, and completely aligned himself — physically, mentally, emotionally, and spiritually.


    Mike’s story is an excellent reminder that it is possible to get in shape at any age. He has this energy and zest for the future, and you can, too, with the proper habits and mindset.


    Mike also has a hectic career, and he’s often traveling, so there’s no excuse for you to get in shape, too, as you’ll soon find out in this fantastic episode filled with inspiration and practical tips!


    In this episode, you’ll learn about:


    • Mike’s health history and what led to him neglecting his health and fitness.
    • Dealing with stress and a busy lifestyle.
    • How to get better with age.
    • Ways to make healthy eating automatic.
    • Changing your mind to change your body.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on finding vitality, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life Aug 28, 2023

    Episode 148 of the Fit Father Project Podcast is all about choosing your problems and how to change your mindset to change your life.

    In this episode, you’ll meet Fit Father Michael, a busy father of six with a lot going on, and like so many of us, that hectic lifestyle led to neglected health and fitness.


    He knew he needed to change, but his wake-up call came when he saw a picture of himself that drove him crazy. Following that, he took a deep look at his family’s health history and knew it was time to take action.


    And did he ever take action! With the help of our Fit Father 30X (FF30X) program, he’s lost over 45 pounds and gotten stronger and more energetic.


    He went from downing brownies and multiple energy drinks just to get through the day, to having an incredible internal energy, motivation, and drive.


    When you hear Michael’s story, you’ll learn how the mind and the body are so intimately connected. When the body is out of shape, the mind ends up feeling more negative, pessimistic, and depressed.


    When the body gets in shape, the mindset starts to come along with it, and that’s when everything starts changing for the better. Being your best self translates to more goodness for everyone around you.


    So, if you’re in a position of leadership in your family, job, or anywhere else, you’ve got to listen to this awesome conversation!


    In this episode, you’ll learn about:


    • How Michael finally got started — and how you can too.
    • The importance of sustainability in everything you do.
    • Fitting health and fitness into any busy schedule.
    • Getting your family on board with healthy living.
    • Staying motivated and focused as you traverse your health journey.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on choosing your problems, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him Aug 21, 2023

    Episode 147 of the Fit Father Project Podcast is all about building a sustainable lifestyle and making nutrition and exercise work for YOU.

    In this episode, you’ll meet Fit Father Louis, a busy father of four, who has used the Fit Father Project to build diet and exercise habits that are second nature.


    Louis’s kids range in age from 4 to 21, and he works in a fast-paced, hectic industry. Obviously, he’s always on the go, and at one point, that busy lifestyle caught up to him.


    He found himself unhealthy and overweight, and nothing he tried to change that ever seemed to work — until he found the Fit Father Project.


    He’s lost over 50 pounds, but far more important than that, he's created a lifestyle that will serve him for years to come.


    You’re sure to glean a lot of wisdom from the way Louis approaches this program and how he’s made clean eating and exercise simple, daily habits.


    This is a guy who's really walking the walk and talking the talk, and he’s a true definition of what a Fit Father is!


    In this episode, you’ll learn about:


    • How Louis’s health fell by the wayside, and what finally motivated him to make a change.
    • Simplifying nutrition and eating.
    • Fitting exercise into any schedule.
    • Overcoming challenges and staying motivated.
    • How you can build your own sustainable lifestyle.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on building a sustainable lifestyle, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    How To Embrace Your Age, Featuring Author James Flaherty Aug 14, 2023

    Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and live in balance and moderation.

    In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose books, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing and Embrace Your Age: You Can Be Better Than Ever, are must-reads!

    I think learning from our elders is vital, and James is a guy, by my estimation, who’s doing it really right.

    He’s almost 90, and he’s out there writing books and talking to schools — and, he’s so full of life!

    His body is energetic and robust, and he's doing the right kinds of things to take care of his health. He's living in balance and moderation.

    And that’s the goal many of us in the Fit Father and Fit Mother communities strive for!


    So, sit back and enjoy this powerful conversation with a fantastic man!


    In this episode, you’ll learn about:


    • James’s life experiences as a younger man with older friends.
    • How those relationships guided his life philosophy.
    • The importance of the Golden Rule.
    • Why you get what you give.
    • What men should do for self-care — and why they should.
    • What James does to keep his body healthy.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to embrace your age, take some notes, and check out FF30X!


    More From James:

    • Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon
    • Embrace Your Age: You Can Be Better Than Ever on Amazon
    • Website
    • LinkedIn


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around Aug 07, 2023

    Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and how you can make positive life changes, no matter how dark things seem.

    In this episode, you’ll meet Fit Father Jason, a busy husband and father of three who found himself in a mental and physical funk.


    He was out of shape, always tired, and just generally not feeling healthy. He was also complaining, nagging, and only focusing on the negatives in his life.


    Now, he’s 40 pounds lighter, and he feels so much happier and healthy!


    Jason had a lot of challenges to overcome, and he was skeptical about joining the Fit Father Project, but he put all that aside and took that first step.


    Soon after, small changes became big changes, and now he’s on a phenomenally positive and successful life path.


    It is 100% possible to make changes and turn your life around, no matter your age, your challenges, your setbacks, or anything else. And Jason’s story will show you how!


    In this episode, you’ll learn about:


    • How Jason got to his lowest point and what triggered him to do something about it.
    • How he found the Fit Father Project.
    • Working exercise and proper nutrition into a busy schedule.
    • Building a better mindset.
    • How to be a positive influence on your family.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on turning negatives into positives, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition Aug 03, 2023

    Episode 144 (B) of the Fit Father Project Podcast is all about CBD benefits and the future of supplementation, specifically in the category of cannabinoids, mushrooms, and adaptogens.

    In this episode, you’ll meet Joseph Sheehey, the founder and CEO of CURED Nutrition, a company that specializes in uniquely-curated, hemp-derived CBD products, medicinal mushrooms, and adaptogen herbs.


    Joseph has extensive human optimization experience through the design of nutrition, training, and introspective practices.


    An awakening to a lifelong struggle with depression led Joseph to the creation of CURED Nutrition.


    Joseph talks about how CBD and cannabis helped him recover, sleep, and calm himself down and how he knew the stigma that surrounded them was wrong.


    So he set off on a journey, and today, CURED Nutrition develops forward-thinking supplements that are changing the narrative and educating people about what we can actually do with natural, holistic supplements to optimize our lives.


    This is an incredible conversation that you’ve got to hear!


    In this episode, you’ll learn:


    • Joseph’s story and how CURED Nutrition was founded.
    • The truth about cannabinoids, mushrooms, and adaptogens.
    • How it’s not about “getting high.”
    • How to find the supplementation that is right for you.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on CBD benefits, take some notes, and check out FF30X!


    More From Joseph:

    • Cured Nutrition
    • CURED Nutrition Blog
    • CURED Nutrition on Instagram
    • CURED Nutrition on Facebook
    • Joseph on LinkedIn


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again Jul 31, 2023

    Episode 144 of the Fit Father Project Podcast is all about overcoming injuries and how you can regain mobility and physical activity, no matter what you've been through.

    In this episode, you’ll meet Fit Father Gordon, a man about to turn 50 and in the best shape of his life!

    Gordon started off by losing over 50 pounds on FF30X, and now he’s building strength and getting buff on Old School Muscle (OSM).


    And Gordon is a man who's had a lot of challenges in his life. He's had several injuries over the years, and all that physical pain turned into a mindset of limitation and doubt.


    But, just when Gordon thought he’d stop moving and be resigned to a life of pain, he decided to make a change. Now, he’s here to share a message of hope.


    Almost 50, he’s strong and fit, regularly running on a treadmill, he has abs, he's building strength and muscle, and his son is so proud of how buff his dad has got!


    This is a special conversation, not just because of the energy that Gordon brings to this, but also because of the wisdom he shares from his indigenous roots.


    It’s a pace of life and a presence that I think we should all cultivate — don’t be in a rush, live in the here and now!


    In this episode, you’ll learn about:


    • Gordon’s sometimes reckless youth and how the injuries piled up over the years.
    • How he finally stopped being active and what that did to his body and mind.
    • What — and who — finally motivated him to make changes.
    • The importance of nutrition and why you can’t out-exercise a bad diet.
    • How he rebuilt his strength and confidence.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on overcoming injuries, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Chats - Chris, Jim, and Dave Talk Going From FF30X to Old School Muscle and Getting Buff! Jul 24, 2023

    Episode 143 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about making the transition from FF30X to Old School Muscle — and getting buff!

    Our FFP Member Chats bring members from our Fit Father community together to have group roundtable discussions on all the essential topics.


    In this episode, Fit Fathers Chris, Jim, and Dave join Fit Father Accountability Coach Kat for an awesome conversation!


    These three men embody the Fit Father Project lifestyle, and they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.


    They’ve also lost weight on FF30X and gained muscle on Old School Muscle, so they can tell you everything you need to know about being a Fit Father from top to bottom!


    And if any other Fit Fathers out there would like to participate in one of these chats, or has topic ideas for future discussions, just message our team and let us know!


    But for now, just sit back and enjoy this roundtable's amazingness!


    In this episode, you’ll learn:


    • How Chris, Jim, and Dave started their journeys.
    • How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
    • How they’ve been able to maintain and stay motivated.
    • The life lessons they’ve gleaned from the principles of the Fit Father Project.
    • How they made the transition from FF30X to Old School Muscle.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on making the transition from FF30X to Old School Muscle, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! Jul 17, 2023

    Episode 142 of the Fit Father Project Podcast is about losing over 100 pounds and is an extraordinary and unique episode.

    We’ve never done it before but have wanted to do it for so long!


    It’s our first FFP Member Chat, where we bring members from our Fit Father community to have group roundtable discussions on all the essential topics.


    We start with a bang as we welcome three Fit Father legends and veterans, Tom, Steve, and Werner, for a great chat led by Fit Father Accountability Coach Kat!


    These three men embody the Fit Father Project lifestyle. In this fantastic roundtable discussion, they share their collective wisdom and how they’ve evolved as men and as Fit Father community members.


    They’ve also lost over 100 pounds each, and Tom and Steve lost over 200!


    And as we mentioned, this is just the first of these chats. If any other Fit Fathers out there would like to participate in one or have topic ideas for future discussions, just message our team and let us know!


    But for now, just sit back and enjoy this first roundtable's amazingness!


    In this episode, you’ll learn:


    • How Tom, Steve, and Werner started their journeys.
    • How they progressed through all the phases of the Fit Father Project — and what they learned along the way.
    • How they’ve been able to maintain and stay motivated.
    • The life lessons they’ve gleaned from the principles of the Fit Father Project.
    • How to make your sustainable lifestyle changes.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on losing over 100 pounds, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues Jul 10, 2023

    Episode 141 of the Fit Father Project Podcast is all about treating chronic pain and mental health issues in new ways never before thought of.

    In this episode, you’ll meet Dr. Eugene Lipov and Jamie Mustard, the authors of the new book, The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life, and pioneers of the Dual Sympathetic Reset Procedure (DSRP).


    They have a groundbreaking revelation that psychological trauma manifests as a physical injury that can be seen and monitored on a brain scan, and a revolutionary approach to resetting the sympathetic nervous system that has helped countless patients suffering from chronic pain, anxiety, PTSD, and other related conditions.


    “The Einstein of Modern Anesthesiology,” Dr. Lipov is a renowned board-certified pain specialist and the inventor of the stellate ganglion block, a minimally invasive procedure that has been proven effective in treating PTSD symptoms.


    Jamie Mustard is an artist and a renowned strategic consultant, and the author of the bestselling book, The Iconist: The Art and Science of Standing Out. Beginning as a child and then into adulthood, he suffered years of trauma at varying levels before stumbling across Dr. Lipov and the DSRP.


    In their new book, Dr. Lipov and Jamie combine their expertise to explain the science behind the DSRP and its potential to revolutionize the way we treat chronic pain and mental health issues. Their approach is based on the premise that the sympathetic nervous system, which controls our fight-or-flight response, can become "stuck" in a state of hyperarousal, leading to chronic pain and other debilitating symptoms.


    Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.


    It’s an incredible conversation you’re sure to learn a lot from!


    In this episode, you’ll learn:


    • How the nervous system works.
    • How the nervous system works in relation to trauma.
    • Accessible and relatively inexpensive things you can do to heal.
    • Why trauma is a biological injury and what that means for treating it.
    • Misconceptions and misunderstandings about PTSD.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on treating chronic pain and mental health issues, and check out FF30X!


    More From Dr. Lipov and Jamie:

    • The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life on Amazon
    • The Iconist: The Art and Science of Standing Out on Amazon
    • Dr. Lipov’s website
    • Dr. Lipov on Instagram
    • Dr. Lipov on YouTube
    • Dr. Lipov on LinkedIn
    • Jamie on Instagram
    • Jamie on Twitter

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality Jul 03, 2023

    Episode 140 of the Fit Father Project Podcast is all about biohacking sex and natural solutions for boosting libido and non-invasive treatments that improve vitality for both men and women.

    In this episode, you’ll meet Susan Bratton, ‘Intimacy Expert to Millions’ and a champion and advocate for all those who desire intimacy and passion their whole life long.


    She is a spokeswoman for GAINSWave and FemiWave and is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The 20, a manufacturer of organic and botanical supplements that enhance vitality.


    Her straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive her drive. They brought their marriage-saving experiences to the world as online programs.


    We talk about biohacking sex, sexual regenerative therapies, overcoming sexual health problems, intimacy skills, bedroom communication techniques, and so much more!


    It’s an incredible conversation that all couples need to hear!


    In this episode, you’ll learn:


    • How we can biohack our way to better sex.
    • The diet and lifestyle factors that can lead to poor sexual health — and how to correct them.
    • Why we may want to consider switching from pharmaceutical or invasive treatments to things that are actually more sustainable and regenerative for lifetime success.
    • Practical and actionable pleasure techniques.
    • How to ignite your connection and overall relationship with your partner.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on biohacking sex, take some notes, and check out FF30X!


    More From Susan:

    • Susan’s Website
    • GAINSWave
    • FemiWave
    • Personal Life Media
    • The 20
    • BetterLover.com
    • Susan on Instagram
    • Susan on Facebook
    • Susan on Twitter
    • Susan on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility Jun 26, 2023

    Episode 139 of the Fit Father Project Podcast is all about making a commitment and how anyone can build a sustainable healthy lifestyle.

    In this episode, you’ll meet Fit Father Dan, one of our awesome Brothers who has completely transformed his life on the Fit Father Project.

    Just a couple of years ago, Dan was on a horrible trajectory. He had body-wide pain from some old back injuries, and he was always tired, so much so that he would find himself falling asleep driving on the highway and only waking up when he'd hit the bumps on the side of the road.

    To combat the pain and exhaustion, he was taking tons of Advil and drinking 14 cups of coffee a day, which led to constant and relentless stomach pain. It got so bad until he got to the point where he felt like he was going to die if he didn’t make some changes.


    Then he found the Fit Father Project, had the wherewithal to follow through with it, and the rest is history!


    Within 30 days, Dan was feeling phenomenally better. And now he's far past that, currently in Phase Three of the program, and his life has drastically improved.


    He’s cut back on coffee, the pain and inflammation are gone, and he's dramatically improved his energy level. More than that, he has a new mindset of hope and possibilities.


    There wasn’t any ‘silver bullet’ — he did it all with sensible nutrition, regular exercise, the right mindset, and strong support from his family and community.


    So, if you’re dealing with aches and pains, or if you think you’re too old or past your prime, you need to listen to this episode.


    If you have the ability to make a commitment and try something new as Dan did, and you follow through, you're going to see amazing results!


    In this episode, you’ll learn about:


    • Dan’s history of pain and the various painkillers he took to deal with it.
    • The fears and doubts he had and how he overcame them.
    • How to hone and stick to a proper nutrition routine.
    • Ways to improve your sleep and hydration.
    • The importance of community, support, and accountability.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on making a commitment, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dealing With PTSD, Featuring Filmmaker, Author, and Veteran Clint Van Winkle Jun 19, 2023

    Episode 138 of the Fit Father Project Podcast is all about dealing with PTSD and the realities and struggles soldiers and veterans face when reintegrating into society.

    In this episode, you’ll meet Clint Van Winkle, a family friend and great guy with a critical message we haven't brought to the podcast so far.

    Clint served for eight years in the United States Marine Corps, earning the rank of sergeant. While in Iraq, he served as an Amphibious Assault Vehicle section leader, attached to Lima Company 3rd B.N. 1st Marines, and commanded eighteen other Marines.


    After his tour of duty, he returned to earn a B.A. in English from Arizona State University, then an M.A. in Creative Writing and Media from the University of Wales-Swansea.


    He is the author of Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, and his documentary, The Guilt, explores issues of PTSD and survivor's guilt as it relates to veterans. Both poignantly capture the significant problems many combat personnel struggle with when they return home.


    There are a lot of members of our community that struggle with these things or have family or friends that deal with these things. We want to shine some light on it and raise as much awareness as possible.


    Clint recognized the psychological damage he experienced from war — emotional outbursts, panic attacks, mood swings, and more- and eventually sought help at a Veterans Administration facility. And so began the maddening journey through an indifferent system that promises to care for veterans.


    Now, Clint helps veterans get the care they need, and we want to help him do it!


    In this episode, you’ll learn about:


    • PTSD, survivor's guilt, and the psychological trauma of war.
    • The emotional experience of returning home after serving in a warzone.
    • Common symptoms of PTSD.
    • How soldiers and veterans can get the help that they need.
    • How friends and family can help.
    • And so much more!


    So, to get the most from your health and fitness efforts, listen to this episode on dealing with PTSD, take some notes, and check out FF30X!


    More From Clint:

    • Clint’s author bio
    • Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder on Amazon
    • The Guilt on YouTube
    • Clint on Instagram
    • Clint on LinkedIn

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And remember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit Jun 12, 2023

    Episode 137 of the Fit Father Project Podcast is all about balanced health and how to find and build stability in your mind, body, and spirit.

    In this episode, you’ll meet health and fitness advocate Chris Wilson, who has seen and done it all in nearly 25 years in the fitness industry.

    He’s gone from working the front desk at health clubs to becoming a personal trainer in 1999, and since then, he's trained nearly 20,000 hours with clients ranging from 10 to 90 years old. And, that's just the training side of Chris's life!


    He also oversees two major fitness brands — Critical Bench and Strong By Design — and he’s worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben Prentiss, three-time World Champion Powerlifter Lloyd Weinstein, four-time Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, and BIG Aaron Reed, and the owner of Critical Bench, Mike Westerdal.


    Needless to say, Chris knows his stuff! But, we don’t just talk about training. We dig deep into his deep mission, which is based on his core belief that we're all made in God's image to have a strong mind, body, and spirit.


    Chris is an amazing resource for anyone who’s dedicated to getting stronger on any of those dimensions, so if that sounds like you, you’ve got to hear this episode!


    In this episode, you’ll learn:


    • How to create stability in your mind, body, and spirit.
    • The connections and differences between mind, body, and spirit.
    • What ‘holistic health’ REALLY means.
    • How to find a true balance in our marriages and relationships with our children, family members, friends, and co-workers.
    • How to show up and be present in life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on balanced health, take some notes, and check out FF30X!


    More From Chris


    • Chris on Instagram
    • Critical Bench
    • Critical Bench on YouTube
    • Critical Bench on Instagram
    • Critical Bench on Facebook
    • Critical Bench on Twitter
    • Strong By Design
    • The Strong By Design Podcast
    • Strong By Design on Instagram
    • Strong By Design on Facebook

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s Jun 05, 2023

    Episode 136 of the Fit Father Project Podcast is all about self-discipline and how you can finally stop the excuses and BS and drive real change in your life.

    In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story!

    In this episode, you’ll meet Fit Father Ralph, a 56-year-old man who has lost over 40 pounds on the Fit Father Project. But that’s just a small part of his story! He has also dramatically improved his blood sugar levels and blood pressure and is now on a new path in life with a stronger mindset and much more vitality and strength.


    Ralph has had a very interesting life and career with many different vocations. He was in the Marine Corps for eight years, a correctional officer for 25 years, and even ran an MMA gym where he trained cage fighters and did some fighting himself.


    Throughout all of Ralph's careers and vocations, he was always helping other people achieve their dreams and goals as a coach and supporter. And in the process, he found that his own health had slipped. He found himself overweight, lazy, and depressed, sitting on the couch, flipping through the TV, and just lacking in life and vitality.


    And what's so cool about Ralph's story is that over a very short period, he’s completely rewired his psychology and is kicking ass with his life. Just listen to his energy and how he presents himself, and you’ll see that this man is full of life and passion — with a lot of fight left in him!


    In this episode, you’ll learn:


    • How Ralph’s health fell by the wayside and the wake-up call that finally snapped him into action.
    • The benefits of intermittent fasting and how it helped Ralph.
    • The importance of the Fit Father Project Brotherhood Facebook Group — and what it meant to Ralph.
    • How to dial in your own discipline and consistency.
    • How to stop excuses and find accountability.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on self-discipline, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living May 29, 2023

    Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.

    In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot of life’s challenges.

    And like many of our guys, Chris has found a way to change the way he approaches life and looks at new possibilities, and has created some really profound changes in a very short period of time.

    In about four months, he made impressive changes, losing weight, building muscle, and looking more vibrant and energetic. But his changes are far more than physical.


    Chris has been going through a major life shift — a renaissance, as he calls it. He’s been going through a divorce, and whether or not you've gone through one yourself, you know it comes with many financial, emotional, physical, and stressful changes.


    Some men get overwhelmed by these challenges, and they fall down, playing the victim and letting their life crumble.


    But Chris has pretty much done the exact opposite. He's used this as a chance to shake up his life, rebuild himself, reconnect with God, and get his life back on track.


    So if you're looking for some inspiration on what's possible regardless of how old you are or what life has thrown at you, look no further than Chris.


    He's totally changed his life in three months, and he’s only just begun!


    In this episode, you’ll learn:


    • How Chris’s health and fitness fell by the wayside, and what finally triggered him to take action.
    • The mental and physical challenges divorce brought, and what he did to combat them.
    • How focusing on emotional and spiritual changes helped him change mentally and physically.
    • How he restored his connection with God.
    • The consistent improvements he makes to stay sharp and move forward.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding life, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds — His Way May 22, 2023

    Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your health and fitness goals.

    In this episode, you’ll meet Fit Father Mike, a 51-year-old husband and father who recently celebrated his one-year anniversary on the Fit Father Project.


    And what a year it’s been! Mike has lost over 80 pounds and has gone from wearing 42" pants and XXL t-shirts to 34" pants and M shirts!


    Most importantly, he’s dramatically improved his health, mindset, and overall life!


    The great thing about Mike’s story is that he did it his way. He wasn’t perfect, but he stuck to it and made it work.


    He gets real about what he likes and doesn’t like when it comes to exercise and nutrition, and how he’s been able to adapt the Fit Father program to work for him.


    So whether you’re just setting off on your own health and fitness journey or are one of our Fit Father veterans, you’re sure to gain some powerful insights from Mike’s story!


    In this episode, you’ll learn:


    • The parallels Mike saw between his life and his father’s — and how that served as a wakeup call.
    • What finally motivated him to get started, even though he’s never been big on exercise (and still isn’t).
    • How he continues to motivate himself to exercise.
    • How he makes healthy eating fit into his lifestyle.
    • Simple things you can do that will lead to big changes.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on imperfect progress, take some notes, and check out FF30X!


    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman May 18, 2023

    This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.

    It’s all about mindset, motivation, discipline, and getting your inner self aligned — mentally, emotionally, and even spiritually.

    Whatever journey you’re on — weight loss, muscle building, getting more flexible, etc. — you often know what you need to do. Still, many men struggle with these journeys. Why?

    It’s because knowing the right things to do and actually doing them are two entirely different things. And stress, worry, fear, and other emotions make these journeys even harder.

    In this episode of the Better Man Podcast, Dr. A and Dean discuss why your emotions are your single biggest obstacle on your weight loss journey — and how you can gain more control over them.


    It’s an amazing conversation that goes for nearly 90 minutes, but trust me, it's worth it!


    In this episode, you’ll learn:


    • The 3 biggest traps that make losing weight more difficult.
    • Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine.
    • How regular exercise can rewire your brain and help you stop craving unhealthy, comfort foods.
    • How to make healthier decisions easier and more effective.
    • How to find your deep, visceral “why” for becoming healthier.
    • Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on mindset, motivation, and discipline, take some notes, and check out FF30X!


    More From Dean:

    • Get a special deal on the Man Flow Yoga Strength Foundations Challenge
    • The Better Man Podcast
    • Man Flow Yoga
    • Man Flow Yoga on Instagram
    • Man Flow Yoga on Facebook
    • Man Flow Yoga on YouTube
    • Yoga Fitness for Men on Amazon
    • Body by Yoga DVD Series

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga May 15, 2023

    Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.

    In this episode, we welcome back our friend Dean Pohlman, the founder of Man Flow Yoga and an authority on yoga for men.

    Last time we talked with Dean, we discussed why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.


    This time around, we do a deep dive into the types of yoga that Dean does and how it’s different than spiritual yoga or yoga that has religious connotations.


    Dean approaches yoga from a physical therapy aspect, synthesizing foundational core postures to help men be more mobile, strong, balanced, healthy, happy, and connected.


    Do you want to build strength, increase mobility, fix muscular imbalances, address common weaknesses, or get rid of pain, discomfort, or long-lasting injuries?


    Then yoga may be the answer and a great way to get started is with the Man Flow Yoga Strength Foundations Challenge that we discuss in this episode.


    And as a bonus, Dean is offering a special deal on the challenge, just for our Fit Father Brotherhood!


    In this episode, you’ll learn:


    • Everything you need to know about the Man Flow Yoga Strength Foundations Challenge and how to get started.
    • The importance of yoga for men.
    • The physical and mental benefits of yoga.
    • Why yoga is different for men.
    • Why ‘holistic’ doesn’t necessarily mean ‘spiritual.’
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga workouts, take some notes, and check out FF30X!


    More From Dean:

    • Get your special deal on the Man Flow Yoga Strength Foundations Challenge
    • Man Flow Yoga
    • Man Flow Yoga on Instagram
    • Man Flow Yoga on Facebook
    • Man Flow Yoga on YouTube
    • Yoga Fitness for Men on Amazon
    • Body by Yoga DVD Series

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It May 08, 2023

    Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.

    In this episode, you’ll meet Fit Father Robert, who we like to affectionately call our 70-Year-Old Bad-Ass!

    At 69 years young, Robert is a total athlete — he’s competing in 100-mile kayak races, running, doing regular workouts, and more; he's just getting after it.


    This is a powerful and inspiring conversation that shows you how you’re never too old or “over the hill” to completely change your mind and body and live a life full of adventure.


    So check this episode out and ask yourself:


    • How can I push myself a little more physically?
    • How can I add a little more adventure to my life?
    • How can I incorporate some of these deep emotional aspects into my daily workouts and how I approach my life?


    So, if you want to get the most from your health and fitness efforts, listen to this episode on addressing weaknesses, take some notes, and check out FF30X!


    In this episode, you’ll learn:


    • Robert’s “fall from grace” and how he used the Fit Father Project to find his motivation and get back on track.
    • How he personally approaches his life.
    • How to take an honest, but not negative, look at your own weaknesses.
    • How to find your motivation.
    • Ways to modify your workouts to make them even more engaging and challenging.
    • How to push yourself at a high level in all aspects of your life.
    • And so much more!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes May 01, 2023

    Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.

    In this episode, you’ll meet Josh Whalen, the founder and CEO of Blokes.


    Blokes is a telehealth platform that provides game-changing treatments for guys. It’s TRT, prescription peptide therapy, and rocket fuel for life.


    And for the ladies, there’s Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out.


    I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.


    This is not medical advice, and we’re not saying you should go out and do these things.


    We just want you to know what’s out there so you and your doctors can make informed decisions about your health and well-being.


    If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies.


    There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.


    So check out this episode and let us know what you think!


    In this episode, you’ll learn:


    • Everything you need to know about testosterone replacement therapy (TRT).
    • How to optimize your health so you can have more energy, mental clarity, and motivation.
    • New options for virtual health for both men and women.
    • The keys to optimizing hormones.
    • How to determine if prescription peptide therapy or TRT is right for you.
    • Ways to enhance your libido, gut and immune health, and overall strength.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!


    More From Josh:

    • Blokes
    • Joi
    • Blokes on Instagram
    • Blokes on Facebook
    • Blokes on YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan Apr 24, 2023

    Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work and showing up!

    In this episode, you’ll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 6 months.

    He’s also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.


    And, as Jim shares in this episode, there was no ‘magic pill’ or ‘miracle cure’ — just him working the Fit Father Project program and being methodical and conscious every step of the way.


    Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.’


    Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it.


    Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.


    If you do that, you become a master of the health and fitness fundamentals, and you see results.


    Just like Jim did!


    In this episode, you’ll learn:


    • How Jim found his inspiration and motivation.
    • The fad diets and workout gimmicks Jim tried over the years.
    • How he finally found a path to true sustainable health and fitness.
    • How Jim’s wife ended up on the Fit Mother Project — and how working together drove both of their successes.
    • Simple changes you can make that lead to major improvements.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,’ take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean Apr 17, 2023

    Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and how to find the diet and exercise plan that’s best suited for you.

    In this episode, you’ll meet Fit Father Eric, a 56-year-old man who’s lost over 30 pounds on the Fit Father Project!

    Eric's story is a great one for many reasons. For one, I actually got to meet him in person at our very first Fit Father Retreat in Sedona.

    And you may not be able to tell strictly from the video of this podcast, but he is a mountain of a man!

    In fact, in his 20s, Eric wanted to be a competitive bodybuilder, and he had a lot of muscle.


    He's had a long history of training, and he's just kind of built that way, but even he found his health falling by the wayside.


    Through the twists and turns of life, he gained weight and his cholesterol numbers grew. So, he wanted to make a change and find a new path to health and fitness.


    That’s when he found us!


    He used our FF30X program to clean up his nutrition, lose weight, and completely change his life; then, he moved onto our Old School Muscle (OSM) program and found a whole new approach to strength training!


    Now he's on a beautiful path of maintaining his ability to do all the fun activities he loves to do with his family and his friends and living a very vibrant life!


    In this episode, you’ll learn:


    • How to make your health and fitness realistic and sustainable.
    • The importance of support and accountability.
    • How to overcome setbacks and stay motivated.
    • Ways to increase your metabolism.
    • How to adjust your workouts as you age.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on rethinking fitness, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results Apr 10, 2023

    Episode 128 of the Fit Father Project Podcast is all about going back to basics and how you don’t need to make your health and fitness plan overly complex.

    This is a powerful and inspiring conversation with Fit Father Brian, a great guy who I met at our very first Fit Father Retreat in Sedona.

    At that time, Brian was getting reinvigorated with his routines and getting refocused on the Fit Father lifestyle because, like many guys, he has an incredibly busy life.


    He's an optometrist with multiple practice locations, he has five kids, and he's in the Army Reserves.


    This is a man who doesn't have a lot of time on his hands!


    Brian was just looking for easy ways to eat better and fit in exercise — and that’s one of the reasons this episode is so powerful.


    You can have a basic plan and get real results!


    Brian has taken some of the core nutrition and exercise tenants of the Fit Father Project and made it work for him and his busy schedule.


    So if you don’t have a lot of time and are looking for a realistic approach to health and fitness, you’ve got to listen to this episode!


    In this episode, you’ll learn:


    • How Brian is better serving his family and patients by investing in his health.
    • Why you don’t need ‘fancy foods’ to eat right.
    • The benefits of fasting and how to make it work for you.
    • Why you don’t need to spend hours in the gym to get the right exercise in.
    • Simple things you can do to hone your nutrition.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on going back to basics, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Organ Meats: Why They're So Beneficial And How To Make Them Delicious! Apr 03, 2023

    Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.

    I know what you’re thinking — organ meats are some gross, crazy thing that can’t possibly taste good.


    But they can be quite delicious, and they’re packed with health benefits!


    People used to consume organ meats all the time, but after World War II, we had this big shift, particularly in the United States, to more industrial agriculture.


    This led to people eating more muscle meats, like steak and chicken breasts.


    But organ meats are incredibly nutritious, and most of them are more nutrient-dense than muscle meats.


    They are rich in vitamins A, D, E, K, and B12, folate, iron, magnesium, selenium, and zinc.


    Plus, they’re high in protein!


    So, get out of your comfort zone, throw away your preconceived notions, and get ready to embrace organ meats!


    In this episode, you’ll learn:


    • How I personally incorporate organ meats into my life.
    • How to make organ meats taste delicious.
    • The history of organ meats and why they fell out of favor.
    • Specific health benefits of certain organ meats.
    • Myths about organ meats.
    • Other benefits of organ meats.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on organ meats, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Health Benefits Of Eggs: Why It’s Time To Get Cracking! Mar 27, 2023

    Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.

    I wanted to do this episode because there are a lot of myths and misinformation about eggs out there.


    We’ll discuss the history of why that came to be and bust the myths to deliver you the truth about eggs.


    If you still believe that eggs are bad for your heart health because they contain dietary cholesterol, you’ve got to listen to this episode.


    But the myths and misinformation go far beyond that, and we’ll break it all down for you.


    So before you have another breakfast (or afternoon snack), it’s time to learn the truth about eggs.


    It’s everything you ever wanted to know about eggs but were afraid to ask!


    In this episode, you’ll learn:


    • How I personally incorporate eggs into my life.
    • The true nutritional value of eggs.
    • The difference between dietary cholesterol and the cholesterol that's measured in our blood.
    • How many eggs you can safely eat in a given day or week.
    • How you should be preparing eggs.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the health benefits of eggs, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Ragnar Race: Everything You Need To Know About This Awesome Relay Race Mar 20, 2023

    Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team here at the Fit Father Project.

    And this is a very special episode, as we’re joined by two members of our team who are Ragnar veterans, Amy Spach and Craig Taylor!

    If you’ve never heard of Ragnar (or if you have and just want to learn more), you’ve got to tune into this episode.


    It’s a 200-mile relay race where we get a team of people, hop in a van, and run across some of the most beautiful places in the country.


    We also have a ton of fun!


    We’ve got a Ragnar coming up on July 14, 2023, in Washington that we're doing as a Fit Father and Fit Mother team, and we’d love for you to join us.


    But first, listen to this fabulous chat with Amy and Craig to learn about our Ragnar experiences, how we got started, and why we can’t wait to do them again and again!


    In this episode, you’ll learn:


    • What the Ragnar is and how it works.
    • How Amy and Craig set off on their own health and fitness journeys — and where they are now.
    • Why you don’t need to be an experienced runner to join a Ragnar.
    • The sense of pride and satisfaction you get from running one.
    • The amazing camaraderie and friendships that are built.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the Ragnar Race, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn

    Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time Mar 13, 2023

    Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.

    In this episode, you’ll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life.

    David’s father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.


    Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.


    David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan.


    He found the Fit Father Project, and fast forward a couple of years later, and he’s down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits.


    David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.


    It’s not just about losing weight and sustaining it; it’s about looking at your whole life holistically and bringing it all together.


    You can turn your health around and set yourself up for an amazing future!


    In this episode, you’ll learn:


    • How to make your own slow and steady gains.
    • How to get into fitness, even if you’ve never been very active.
    • The interconnectivity of all aspects of health, fitness, and wellness.
    • How to make your nutrition work for you.
    • The keys to staying focused and motivated.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule Mar 06, 2023

    Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health, fitness, and life in order.

    In this episode, you’ll meet Fit Father Todd, a man who’s been kicking butt on the Fit Father Project for over four years!


    Todd initially joined us when he saw my personal story of losing my dad, and it struck a chord with him because he lost his dad at a young age as well.


    The parallels in our lives were very striking for Todd, and he felt it had to be a sign.


    Four years later, he's still getting after it!


    Todd has maintained the 50 pounds that he lost on the program, and the shifts he's made to his mindset, energy, and the way he shows up for his family are just phenomenal.


    He’s keeping a routine, and he’s crushing it, and he shares a lot of wisdom about what it was like getting started, what it's like continuing, and what it’s like today.


    So no matter where you're at in your journey, keep walking the path!


    The benefits will continue to accrue, you’ll become more resilient, and you’ll bring it all together, just like Todd has!


    In this episode, you’ll learn:


    • How small changes can lead to big results.
    • The power of support and accountability.
    • How to get past bumps in the road and stay motivated.
    • How to build a routine that works for you and your lifestyle.
    • Aligning your mind, body, and spirit.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on keeping a routine, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle Feb 27, 2023

    Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health and fitness an unconscious part of your lifestyle.

    In this episode, you’ll meet Fit Father John, a man who’s been able to drop over 40 pounds and gain a tremendous amount of strength at the young age of 60!

    John is a busy professional and father who, like many of us, faced obstacles that derailed his health and fitness.


    He’s a freelance photographer who’s always on the go, which makes healthy eating difficult at times.


    Plus, he’s got bad knees with years of wear and tear on them.


    So, he needed a plan that would work for him and his lifestyle.


    With the Fit Father Project, he’s been able to dial in his nutrition and find a new way to work out, and he's just on fire with his life!


    He's just so much more active, aligned, and energized.


    And it all started when he made that mental switch.


    In this episode, you’ll learn:


    • How to build a sustainable nutrition plan.
    • The importance of building routine.
    • What it takes to make your own mental switch.
    • How to improve yourself from the inside out.
    • How to make eating right and exercising a regular part of your life and not a “chore.”
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on making a mental switch, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life Feb 20, 2023

    Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.

    In this episode, you’ll meet Fit Father Jim, a busy father and grandfather who has found a new lease on life.

    Jim has used our FF30X and Old School Muscle (OSM) programs to dial in his nutrition, training, and sleep habits, but it’s been about much more.

    He has completely reinvented himself and found a new vitality, a clearer mindset, and a whole new perspective!


    Jim didn't think he had a lot of weight to lose, but he found out that he actually had around 20 pounds of fat to drop.


    More than that, he found that he had to check his ego at the door and do what he had to do for his family.


    This is a powerful and inspiring conversation that I know you’ll love!


    In this episode, you’ll learn:


    • What motivated Jim to finally take his health and fitness seriously.
    • How to find your “why.”
    • The importance of mindset.
    • Jim’s journey through both FF30X and OSM.
    • How the Fit Father Brotherhood was instrumental to Jim’s success.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on reinventing yourself, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results Feb 13, 2023

    Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small lifestyle changes can lead to big results.

    In this episode, you’ll meet Fit Father Keith, an Air Force veteran, husband, and father of four.

    He’s also about to kick off a new phase of life, as he’s working on earning his Doctor of Physical Therapy degree!


    Needless to say, he’s a busy man. And at 51, he could have used that (and a host of other things) as an excuse to just chalk weight gain up to getting older.


    But that’s not Keith’s story!


    He knew he wanted more, and he went out there and got after it.


    When he found himself over 200 pounds and on blood pressure and cholesterol medication, he knew he needed to make a change.


    And that’s when he found the Fit Father Project.


    Now, he’s down over 50 pounds, turned his gut into washboard abs, got off his blood pressure medications, and is almost completely off his cholesterol medication.


    The best part of it all is that Keith doesn’t think he’s special or one with great genetics — he just showed up and put in the work.


    And by making some simple, seemingly mundane changes, he was able to see profound results.


    So put away all your excuses and prepare to be inspired!


    In this episode, you’ll learn:


    • The health issues Keith was going through and how they affected his mental and emotional states.
    • Why he refused to let ‘getting older’ be an excuse.
    • The keys to effective, sustainable nutrition.
    • Why it’s never too late to start anything.
    • The importance of a mission statement — and how to create yours.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on putting in the work, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Weight Loss Stages: How Fit Father Tom Continues to Drop the Pounds Feb 06, 2023

    Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.

    In this episode, we sit down again with Fit Father Tom, our guest from Episode 103 and the first-place winner of the 2022 Fit Father Project Transformation Contest.


    When we last talked to Tom, he had lost over 100 pounds and made profound mental, physical, and emotional changes.


    Now, he’s closing in on losing another 100 pounds!


    Tom walks us through what it takes to lose a lot of weight and the different weight loss stages that you go through in the process.


    No matter how much weight you have to lose, you’ll often see more rapid results in the beginning, but then you start to hit a plateau.


    Tom breaks down how he’s been able to push through his plateaus and how to set short-term goals and manage long-term goals.


    He has found a way to make weight loss sustainable, and the psychology behind how he’s made these lifestyle changes is something you’ve got to hear, regardless of where you are in your health and fitness journey.


    This is some super valuable stuff!


    In this episode, you’ll learn:


    • The ups and downs of long-term weight loss.
    • How to manage the different weight loss stages.
    • How to keep honing your nutrition.
    • The importance of varying your workouts.
    • How to get past mental struggles and stay accountable.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on weight loss stages, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Men’s Work, Featuring Connor Beaton of ManTalks Jan 30, 2023

    Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work’ and truly understanding yourself and others as men.

    In this episode, you’ll meet Connor Beaton, the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment.

    He is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and a fulfilling sexual connection.


    His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions.


    Connor has a no-BS approach and a compassionate understanding of our human limitations.


    He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.


    He’s also the author of Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom.


    This is a deep discussion of the psyche, our past, and our understanding of self and one another as men.


    It’s a must-listen!


    In this episode, you’ll learn:


    • How so many men have the concept of men’s work all wrong.
    • What it truly means to be a man.
    • How to be a better father, husband, business leader, or whatever else you ultimately want to be in the world.
    • The dangers of toxic masculinity.
    • How to deal with the anger, anxiety, loneliness, pain, bitterness, resentment, intensity, or whatever it is that lives within you.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on men’s work, take some notes, and check out FF30X!


    More From Connor:


    • ManTalks
    • Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, and Find Freedom
    • ManTalks Podcast
    • ManTalks Blog
    • ManTalks on Instagram
    • ManTalks on Facebook
    • ManTalks on YouTube

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D. Jan 23, 2023

    Episode 117 of the Fit Father Project Podcast is all about nitric oxide, one of the body's most essential gases.

    It has massive functions and is a critical molecule to look at as we age.


    In this episode, you’ll meet Dr. Nathan S. Bryan, Ph.D., an international leader in molecular medicine and nitric oxide biochemistry.


    Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.


    He was also the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.


    Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans.


    He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs), where he is a founder and inventor.


    And he's the author of the book Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease.


    Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field.


    These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases.


    It’s a great conversation with an experienced and established scientist — you can’t miss it!


    Also, check the links below for a special offer on Dr. Bryan’s nitric-oxide-boosting products!


    In this episode, you’ll learn:


    • The benefits of nitric oxide.
    • How nitric oxide is related to inflammation.
    • How every major chronic disease is associated with a lack of nitric oxide production.
    • The latest in safe and effective nitric oxide technologies in nutrition and dietary supplements.
    • Simple strategies that you can do to make sure your nitric oxide levels are optimal.
    • How to prevent age-related decline in nitric oxide production.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on nitric oxide, take some notes, and check out FF30X!


    More From Dr. Bryan:


    • NO2U Nitric Oxide Lozenge — Use promo code FITFAMILY for 10% off + Free Shipping
    • N.O.Beetz Powder — Use promo code FITFAMILY for 10% off + Free Shipping
    • NO-Boosting Skincare Products — Use promo code FITFAMILY for 10% off + Free Shipping
    • Functional Nitric Oxide Nutrition, Dietary Strategies To Prevent Treat Chronic Disease on Amazon
    • Dr. Nathan S. Bryan, Ph.D.
    • Dr. Bryan on Instagram
    • Dr. Bryan on YouTube
    • Dr. Bryan’s Blog

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Water Fasting: My Personal 3-Day Water Fast Protocol Jan 16, 2023

    Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.

    This is a special episode because I will reveal to you my three-day water fasting protocol that I do several times per year.

    Water fasting delivers profound benefits, from activating your immune system and stem cells to getting rid of cellular garbage, and so much more.

    Now, if you know anything about the Fit Father Project, you know that intermittent fasting is a regular recommendation.

    A 24-hour fast is great because it's something you can do every single week. You have dinner one day, then just drink water, coffee, and/or green tea until dinner the next day.

    You can get even more benefits the longer you fast, but that’s not always easy to do!

    So, I feel that a three-day fast is a sweet spot between getting maximum benefits without it being a super long and challenging fast.

    I know what you’re thinking: a three-day water fast sounds crazy.

    But, people water fast for 7, 10 days, and there’s even a case study of a man who water fasted for an entire year!

    The point is the body can survive water fasting, and for most people, it’s not detrimental to their health.

    So, fasting is appropriate for people who want to lose weight or improve their health.

    However, it is unsafe for women who are pregnant or breastfeeding, or anyone with a history of any eating disorder.

    Also, people who are on medication to manage diabetes or blood sugar, or if they need to take certain medications with food, should not fast.

    Ready to learn more about water fasting?

    Then you’ve got to check out this episode!

    In this episode, you’ll learn:

    • The massive benefits of water fasting.
    • The science and research behind water fasting.
    • How fasting makes your body more resilient and higher functioning.
    • The dos and don’ts of fasting.
    • My personal three-day water fasting protocol
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on water fasting, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Cold Exposure: The Benefits Of Exposing Our Bodies To Cold Jan 09, 2023

    Episode 115 of the Fit Father Project Podcast is all about cold exposure and why we get phenomenal health benefits when we expose our bodies to cold.

    Our bodies get stronger when we stress them.

    Exercise is stress to our muscles, tendons, and cardiovascular system, and after we stress, that kicks in the body's adaptation process to repair and grow stronger.


    One of the most fundamental and primal stresses is temperature.


    That’s why, every morning after I hydrate, I do a three-minute cold plunge in a cold tub my friend built me out of a big chest freezer.


    And that’s what I want you to consider — getting yourself a cold plunge or at least taking some cold showers so you can see the health advantages of cold exposure.


    The first thing that happens when you expose your body to cold is you get a stronger immune system.


    It has been well documented that the white blood cells that are the champions of our immune system increase in a good, healthy way when exposed to cold.


    So if you're looking at maximizing your immune strength, you’ve got to listen to this episode.


    It's not just about nutrition, sleeping, and exercise … cold exposure is one of the best things you can do for a stronger immune system.


    And that’s just the tip of the iceberg (see what I did there?) regarding the myriad health benefits of cold exposure!


    In this episode, you’ll learn:


    • The massive benefits of cold exposure.
    • How it improves your body's stress response.
    • How to become more stress resilient.
    • The keys to decreasing inflammation.
    • Improving your physical performance and recovery.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on cold exposure, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2) Jan 02, 2023

    Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!

    As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.

    You (mind, body, and soul) are a system, as is your family, community, city, state, and country.

    When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.


    Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected.


    The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term.


    If you missed Part 1, definitely go back and check it out!


    But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey.


    So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!


    In this episode, you’ll learn:


    • How to get started and/or find your motivation.
    • How to face temptations and setbacks.
    • Dealing with changing relationships.
    • How to keep the positive momentum rolling.
    • Ways to keep reinventing yourself and finding new goals.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1) Dec 26, 2022

    Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.

    Every late December/early January, people start thinking about New Year’s resolutions and how they can be better and do more in the coming year.

    And that’s great!


    Unfortunately, more often than not, those high hopes and lofty goals are gone before spring.


    But it doesn’t have to be this way!


    That New Year's energy always exists within us — whether it's January, June, October, or any other time.


    We see it month after month, year after year, here at the Fit Father Project.


    The men who are successful in our programs and make true transformations are the ones who are consistent and committed.


    So why do people struggle with their health and fitness goals?


    The difference is something called “systems thinking,” and we’re going to learn all about it in this episode!


    Ready to crush your New Year’s resolutions and sustain them for life?


    In this episode, you’ll learn:


    • The five key questions of systems thinking and how to apply them to any aspect of life.
    • How to consciously activate this powerful philosophical framework.
    • How to apply it to your nutrition, exercise, sleep, and more.
    • How to holistically connect all aspects of your life.
    • How to find your ‘why-power’ and true motivation in life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    The Keto Diet: What You REALLY Need To Know Dec 19, 2022

    Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.

    The ketogenic diet is a very low carbohydrate diet, and it’s different from what we recommend in our Fit Father Project meal plans.


    We don't think it's the most optimal approach for most middle-aged people who want to live healthily and have a sustainable lifestyle over the long haul.


    All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.


    The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.


    The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution.


    The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term.


    And things that cause friction in the long term are going to set you up for derailing your progress.


    Now, I am all for eating a lower carbohydrate diet, particularly if you're cutting out a lot of bad carbs like processed sugars and grains that don't have much nutritional value.


    But, the Fit Father Project meal plans intentionally include carbs because of a few key reasons.


    We discuss those reasons — and so much more — in this episode.


    It’s time to learn the TRUTH about keto!


    In this episode, you’ll learn:


    • What the keto diet is and what its goals are.
    • The importance of a healthy, functioning metabolism — and how to achieve it.
    • How to become insulin sensitive and metabolically flexible.
    • The science of intermittent fasting.
    • The importance of sleep and hydration.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the keto diet, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life Dec 12, 2022

    Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity, no matter how impossible it may seem.

    In this episode, you’ll meet Mark, a busy husband, father, and grandfather with a lot on his plate.

    He’s also a man who has had serious adversity in his life.


    There was a major health scare early in his life, followed by a slew of injuries that could have derailed a lesser man.


    But, Mark had a strong passion and desire to do more and be more, and he kept moving forward.


    Nevertheless, more adversity came, and Mark found himself not where he wanted to be health and fitness-wise.


    And that’s when he found the Fit Father Project!


    Mark's desire shines through so powerfully, and it’s why he's been able to lose so much weight and show up incredibly strong for his family.


    This is a story you’ve got to hear!


    In this episode, you’ll learn:


    • The incredible health scare that Mark overcame.
    • How his mother’s stroke drove him to take better care of himself.
    • The powerful benefits of walking.
    • How to hone in on your nutrition.
    • The importance of hydration.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on life-changing moments, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Maintaining a Healthy Routine: How Fit Father Dave Fit Fitness Into His Busy Schedule Dec 05, 2022

    Episode 110 of the Fit Father Project Podcast is all about maintaining a healthy routine, and how you can improve your fitness no matter how busy you are.

    In this episode, you’ll meet Dave, a husband and a father to four school-aged children.


    He’s also a busy architect who does a lot of design and architecture for universities and colleges, which means he's often traveling and away from home.


    If you’ve ever had to travel for work, you know maintaining a healthy routine is no easy task!


    Dave was always fit and active growing up, and for the most part, was always healthy.


    But, as family and work demands grew, Dave’s health began to fall by the wayside.


    He tried different things to get back on track, but nothing seemed to stick.


    Then, in January of this year, Dave got a fateful call from his father, who asked him if he had any New Year's resolutions.


    Dave knew it was finally time to do something; to get real results.


    He knew that he was out of alignment and he wanted to invest in his health and fitness so he could have more vitality and be there for his kids.


    And that's exactly what Dave did, and I can’t wait for you to hear about how he not only got fit and healthy, but also improved his relationships with his wife, kids, and father!


    In this episode, you’ll learn:


    • How to stop making excuses.
    • Fitting exercise into a busy lifestyle.
    • Eating healthy on the road.
    • Dealing with life’s challenges.
    • The importance of community and accountability.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on maintaining a healthy routine, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk and Readjusted His Life Nov 28, 2022

    Episode 109 of the Fit Father Project Podcast is about creating a positive mindset and stopping negative thoughts and self-talk.

    In this episode, you’ll meet Tony, a 42-year-old husband and father who, over the years of being a dad and growing his career, found his weight creeping up into the 300s.


    He wanted to get down into the 200s, but he didn’t know where to begin, or if it was even possible.


    But what Tony did do is he started; he decided to take that first step.


    And one of the most inspiring parts of this story is that there's a lot going on in Tony's life, as his wife has a rare eye disorder where she recently lost her vision.


    So, here he was, in his early 40s, with a young daughter and a wife who had just lost her vision, and his health and fitness were not on point.


    Many other men in Tony's situation would have given up, but he decided that there was hope and that he was going to do all he could to be there for his family and be the greatest version of himself.


    And that's exactly what Tony did!


    He's lost over 60 pounds, made incredible shifts in his mindset, and he's kicking butt with his workouts.


    He's able to support his family and guide them forward.


    This is a wonderful conversation, and you're sure to find inspiration from it!


    In this episode, you’ll learn:


    • The ups and downs of Tony’s previous weight loss efforts.
    • How he finally found structure.
    • Dealing with the stresses of work and life.
    • How to stop negative thoughts and self-talk.
    • Changing your mind to change your body.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a positive mindset, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living Nov 21, 2022

    Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.

    In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.


    Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness.


    He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.


    Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.


    He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.


    And he did all of this inside of nine months!


    Now he's about to be 50 feeling healthier, stronger, and much more aligned with his life.


    This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and you get some structure to follow.


    In this episode, you’ll learn:


    • How to find consistency and structure.
    • The benefits of intermittent fasting.
    • The keys to clean eating.
    • Building a workout routine that works for you.
    • How to intentionally schedule your workouts, eating, and life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on focusing on fitness, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain Nov 14, 2022

    Episode 107 of the Fit Father Project Podcast is all about regaining mobility and enhancing brain performance.

    In this episode, you’ll meet Trent McEntire of Fire Up Your Brain, a man who has been helping people gain back their mobility for over two decades.


    Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child.


    However, Trent's creative problem-solving abilities kicked in, transforming his movement capabilities to participate in his love for sports.


    What Trent discovered to repair his own body became the foundation for what would be his life’s work.


    As a movement professional, Trent saw a path where he could help others who had movement limitations.


    He opened up his studio to work with clients and train other movement professionals in the work he had been practicing to repair his limitations.


    For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe.


    Trent’s work has helped many people move past their most debilitating situations — children who struggle with focus, seniors who have lost their balance and mobility, individuals experiencing neurological conditions, and athletes who have suffered concussions, injuries, and other debilitating situations.


    Today, Trent’s mission is to get his methods and tools out to everyone who needs help.


    The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission.


    In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.


    He’s a unique and dynamic guy, and you’re sure to love this conversation!


    In this episode, you’ll learn:


    • What ‘The Movement Gap’ is and why people are losing hope in the medical community.
    • How to use a whole brain approach to help those with neurological conditions to improve their quality of life.
    • Why improving eye movement is key in improving posture, strength, mobility, coordination, balance, regulation, and confidence throughout the entire body.
    • How to train your nervous system and sensory input.
    • How to have a sharper clarity of mind.
    • How to improve balance coordination, your mood, and focus.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on regaining mobility, take some notes, and check out FF30X!


    More From Trent:

    • Fire Up Your Brain
    • Fire Up Your Brain on Instagram
    • Fire Up Your Brain on Facebook

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas Nov 07, 2022

    Episode 106 of the Fit Father Project Podcast is all about the importance of minerals and how minerals affect our health.

    In this episode, you’ll meet Barton Scott, a biochemist, nutritionist, researcher, and the founder and process developer behind Upgraded Formulas.

    Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity, with a focus on correcting mineral deficiencies.


    They analyze your hair and provide consultations to understand which nutrients you need most to live your best life, and they get the minerals to be so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process.


    It’s super cool, and some of the products are just amazing.


    Plus, Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues that we all face, so you’re sure to love this conversation!


    In this episode, you’ll learn:


    • How having the right kind of minerals in your body can lead to vibrant energy, fast recovery, and so much more.
    • How being mineral depleted can wreak havoc on your health.
    • How to figure out what minerals are best for you.
    • How minerals become your personality.
    • Improving your energy, mood, and overall quality of life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the importance of minerals, take some notes, and check out FF30X!


    More From Barton

    • Upgraded Formulas
    • Upgraded Formulas on Instagram
    • Upgraded Formulas on Facebook
    • Upgraded Formulas on YouTube


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel Oct 31, 2022

    Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle.

    This is a unique ‘hybrid’ episode, where you’ll meet Hugo Nel, a man who lost over 40 pounds on the Fit Father Project.


    Outside of the physical changes, Hugo was able to completely rewire and recenter himself into a more peaceful and happy person, creating a whole new identity.


    And one of the reasons Hugo was able to make such powerful changes and why this is a unique episode is Hugo is also a clinical psychologist with over two decades of experience helping people thrive mentally and emotionally.


    So in this hybrid episode, we’ll first hear about Hugo’s weight loss journey on the Fit Father Project, then we’ll put Hugo in the expert seat and talk to him as a clinical psychologist about depression, mood disorders, and more.


    Every single time you make a change in your life, you're making a change to a system — the system of your family, your relationships, your work, etc.


    Hugo shows us how to focus on those systems and create harmony and sustainability in our lives.


    So, I encourage you to tune into this entire conversation and not just hear the story of an amazing man who absolutely crushed it with the Fit Father Project.


    But, to also get some wisdom from a clinical psychologist, as well as his expert opinion on how we can make changes and transform our lives, and bring our family and loved ones along for the ride so that we can all create a lasting change together.


    In this episode, you’ll learn:


    • How to recognize you need a change — and how to actually go about making it.
    • Creating sustainable habits that work for YOU.
    • Overcoming bad habits.
    • Avoiding temptations.
    • How to improve your relationship with yourself.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on creating a lasting change, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    The Key To Vitamin E, Featuring Dr. Barrie Tan Oct 24, 2022

    Episode 104 of the Fit Father Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.

    In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.


    His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.


    He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.


    Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.


    Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.


    As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.


    As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!


    In this episode, you’ll learn:


    • The profound health benefits of vitamin E.
    • How it might be key to anti-aging and longevity.
    • The special form of vitamin E that Dr. Tan identified in South America.
    • How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FF30X!


    More From Dr. Tan:

    • Dr. Tan
    • Dr. Tan on Instagram
    • Dr. Tan on Facebook
    • Dr. Tan on LinkedIn

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds Oct 17, 2022

    Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small, little changes can lead to larger, significant ones.

    In this episode, you’ll meet Tom, a husband, father, and the first-place winner of the 2022 Fit Father Project Transformation Contest.

    Every year, we have our Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.


    Tom was one of those guys and when he started, he weighed over 400 pounds.


    Now, he’s under 300 and feeling better than he ever has in his life!


    But Tom didn’t JUST lose over 100 pounds … he’s also made profound changes — mentally, physically, and emotionally.


    His energy is higher, he's able to be there for his kids, and he's got positive momentum that's driving him forward in life.


    So if you’re a “big guy,” you need to listen to Tom’s story and know that losing weight is possible.


    Tom did it, and he was able to make it happen with small, simple changes that eventually led to big gains (and losses).


    And even if you’re not a “big guy,” you still need to hear Tom’s story.


    If he can lose over 100 pounds, you can lose 20 or 30 — doing the exact same things!


    In this episode, you’ll learn:


    • How Tom plans to lose the next 100 pounds.
    • How to tweak your hydration, meal timing, and exercise over time.
    • Building positive momentum.
    • Finding your motivation.
    • The importance of accountability.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on positive momentum, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga Oct 13, 2022

    Episode 102 of the Fit Father Project Podcast is all about yoga for men and why you should be practicing it!

    In this episode, you’ll meet Dean Pohlman, the founder of Man Flow Yoga.


    Dean is an E-RYT 200 certified yoga instructor and is widely considered to be an authority on yoga for men.


    He has worked with physical therapists to create yoga programs for back health and spinal recovery, and his workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers, and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.


    He’s also the author of the book Yoga Fitness For Men and a co-producer of the Body by Yoga DVD Series.


    In this episode, Dean provides some awesome information on why yoga is one of the most important exercises that guys can do as they age to stay strong and balanced, reduce pain, and improve mobility.


    He's also giving our Fit Father Project community an awesome deal to try!


    From October 16-19, you can try Man Flow Yoga for 35% off by visiting this link. After that, you can still get a great deal (25% off), again by following this link.


    I think you’re going to love this episode, and it’s going to show why yoga is absolutely appropriate for men!


    And don’t forget to sign up for Man Flow Yoga afterward!


    In this episode, you’ll learn:


    • How the pain in our bodies isn’t always where we think it is.
    • What upstream muscular imbalances and weaknesses are and how to deal with them.
    • How mobility work improves the strength and balance of our bodies.
    • The importance of our breath and how to monitor your breathing.
    • How to reduce stress and be happier!
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on yoga for men, take some notes, and check out FF30X!


    More From Dean:


    • Get your special deal on Man Flow Yoga
    • Man Flow Yoga
    • Man Flow Yoga on Instagram
    • Man Flow Yoga on Facebook
    • Man Flow Yoga on YouTube
    • Yoga Fitness for Men on Amazon
    • Body by Yoga DVD Series

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life Oct 10, 2022

    Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.

    In this episode, you’ll meet Barrey, a husband, father, and the third-place winner of the 2022 Fit Father Project Transformation Contest.

    Every year, we have our incredible Transformation Contest, where hundreds of guys sign up to not just lose weight, but also to align their lives physically, mentally, and spiritually.


    Barrey was one of our top three winners in 2022, and for good reason!


    He’s gone through an incredible journey, with super highs, deep lows, and everything in between.


    But, at one point, Barrey decided enough was enough and made the commitment to make his life better.


    With the help of the Fit Father Project, he lost over 50 pounds, and more importantly, he turned into a new, better version of himself!


    Barrey is a man who epitomizes the power of the human spirit and the fact that you can turn your life around physically, mentally, emotionally, and spiritually — at any age.


    Stories like Barrey’s are so important because they show us all what's possible!


    In this episode, you’ll learn:


    • How to overcome hard times.
    • Beating depression.
    • Creating a health and fitness plan on your own terms.
    • Adjusting workouts for pain and injuries.
    • Making the commitment — to whatever you want to achieve.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on making the commitment, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Changing Bad Habits: How Fit Father Cleve Went From Too Much Drinking and Eating to Phenomenal Diet and Exercise Habits Oct 03, 2022

    Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.

    In this episode, you’ll meet Cleve, a 49-year-old husband and father who, like many of us, found his health and fitness fall by the wayside during the COVID-19 lockdowns.


    As a black belt in karate and a member of a rock band, Cleve was always active.


    Cleve also lives in Montreal, Québec, Canada, where they had some of the strictest lockdown rules in the world.


    He couldn’t go to his karate gym, and he couldn’t get together with his band.


    Cleve was feeling totally disconnected, and he found himself turning to alcohol and making bad food choices.


    He was spinning out of control, and he just didn't feel like himself.


    But then he found the Fit Father Project and was able to make an incredible transformation!


    He’s been able to drop over 40 pounds, develop strong exercise habits, and improve his energy.


    He no longer has back pain or has to use his asthma inhaler, and he's just feeling so much healthier.


    I think you're really going to love this episode because Cleve really pours his heart out and describes in detail what it took for him to achieve such fantastic results.


    It is possible to make amazing changes at any point in life, and you can achieve the mind, body, and soul you desire.


    Cleve is a living example of that!


    In this episode, you’ll learn:


    • How to look within and find your motivation.
    • Connecting with your true ‘why.’
    • How to push through hard times and setbacks.
    • Dealing with the stresses of work and life.
    • The importance of support and accountability.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on changing bad habits, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around Sep 26, 2022

    Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around.

    In this episode, you’ll meet Terry, a 53-year-old father of five and grandfather of two.

    When Terry started on the Fit Father Project, he wasn’t in the worst shape, but he just wasn’t feeling like himself.


    He felt overweight and had no energy; he just wanted more out of his body.


    More importantly, his wife is battling breast cancer, and Terry wanted to be in the best shape he could be for her and their family.


    So, he signed up for the Fit Father Project, and did just that!


    Terry got himself in amazing shape, and he found new life as he got his whole mind, body, and soul aligned.


    Terry really represents what it means to be a Fit Father.


    Yes, it’s about getting your nutrition in check and improving your physical condition.


    But it’s also about being there for your family, and also making mental, emotional, and spiritual shifts holistically healthy — inside and out.


    I know you're going to find a lot of inspiration from Terry.


    If you need to commit to yourself and your health, you can make the changes you need to and see extraordinary results in a short period of time.


    In this episode, you’ll learn:


    • How to deal with hard times and hardships.
    • How to get back on track with your health and nutrition.
    • Why ‘diets’ don’t work.
    • The importance of support and accountability.
    • How to build a healthy foundation and sustainable lifestyle.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on getting jacked at 50, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling Sep 19, 2022

    Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel.

    In this episode, you’ll meet Mike, a 46-year-old father of two, who has experienced a significant life change.

    In 2021, Mike was enjoying a family vacation — until he saw some photos the family took, and he hated how he looked.


    At that moment, Mike had a real wake-up call, realizing how far he'd fallen with his health and fitness.


    It was also the kick in the butt he needed to start doing something about it!


    A Google search for ‘fitness for men over 40’ led him to the Fit Father Project.


    He started with our free workouts, and eventually, he joined FF30X.


    His life hasn’t been the same since!


    Mike lost over 40 pounds and packed on serious muscle, but, more importantly, he made some profound internal shifts and regained his confidence and vitality.


    Mike is a living example of what you can do in a short period of time when you get your mind very focused.


    This is a conversation filled with a lot of powerful stuff.


    I know you're going to love it!


    In this episode, you’ll learn:


    • How to find your motivation and purpose.
    • How to change your overall mindset.
    • The keys to regaining confidence.
    • How to become more disciplined with nutrition, sleep, and water intake.
    • How to align your workouts with your daily life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on getting back in shape, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts Sep 12, 2022

    Episode 97 of the Fit Father Project Podcast is all about beating cancer and the incredible lessons that you can learn while fighting the disease.

    In this episode, you’ll meet Bill C. Potts, a motivational speaker, author, and dedicated father and husband.

    A five-time cancer survivor, Bill pursues life and all that accompanies it with the utmost passion and drive.


    He has learned so much about what it's like to not only live through, but also beat, cancer, and he shares these incredible lessons in his upcoming book, Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor.


    The book is a fantastic guide for anyone who's going through cancer on how to own your cancer journey, advocate for yourself, survive, and thrive.


    In this episode, Bill talks about all the things that he's gone through and learned in his cancer journey, and what he does with his nutrition and exercise to keep his body vital.


    It's really amazing that while Bill goes through some of the most challenging periods of his life, he continues to pour guidance, love, and strength out into the world.


    If cancer has touched your life in any way (and for most of us, it has), this is a conversation you’ve got to hear!


    In this episode, you’ll learn:


    • How Bill got through chemotherapy, radiation, and other treatments.
    • Profound life lessons he’s learned.
    • Ways to look at mortality, faith, and purpose.
    • How to be an advocate for yourself.
    • How to take control of your health and life.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on beating cancer, take some notes, and check out FF30X!


    More From Bill:


    • Bill C. Potts
    • Up for the Fight: How to Advocate for Yourself as You Battle Cancer ― from a Five-Time Survivor on Amazon
    • Bill C. Potts on Instagram
    • Bill C. Potts on Facebook
    • Bill C. Potts on Twitter
    • Bill C. Potts on LinkedIn

    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around! Sep 05, 2022

    Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself.

    In this episode, you’ll meet Jeff, a 47-year-old father of three, who let the COVID-19 lockdowns derail any kind of healthy eating habits he may have had.


    Then, when the world reopened, his family moved to Florida from Canada, and he had access to every restaurant known to man, and he ate out a lot.


    In the blink of an eye, he was over 280 pounds, and he knew he needed a change.


    Today, Jeff is under 200 pounds, and he did it by committing to the Fit Father Project and walking the walk.


    It’s a very inspiring and powerful conversation where Jeff lays out how he went from a place of having high blood pressure, fatigue, aches, pains, and, digestive issues, to now brimming with energy and looking forward to exercising and eating healthy foods.


    It will show you what's possible in a short period of time if you really commit to your health and walk the walk!


    In this episode, you’ll learn:


    • Why you need to start with nutrition, and how to dial yours in.
    • How to make a commitment and stick to it.
    • How to set smart, achievable goals.
    • How to deal with temptations.
    • Overcoming setbacks.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to walk the walk, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!



    Mucus and Health: How Mucus Keeps Us Healthy Aug 29, 2022

    Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.

    It’s true!

    Mucus does not get enough credit, and it's super important when it comes to both your immune health and your nutrition.


    So, you need to pay attention to your mucus!


    And not just when you’re sick or dealing with seasonal allergies, but also with your eating and other everyday habits.


    You won’t believe what you can learn about your body from your mucus!


    In this episode, you’ll learn:


    • What mucus is and what it does.
    • How it hydrates and nourishes tissues.
    • How mucus protects us.
    • How to pay attention to and understand your mucus.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on mucus and health, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    The Top 10 Key Mindsets to Weight Loss Aug 22, 2022

    Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.

    Our mindset creates our behaviors, which ultimately create the body.

    And this is a skill that can be trained!

    You can create the proper mindset.


    In this episode, we lay out the 10 key mindsets to weight loss I've personally seen from coaching 60,000 of our Fit Father and Fit Mother members from all around the world.


    Understanding these key mindsets will help you commit fully and deeply to your health and fitness goals and achieve anything and everything you desire!


    Your future starts now!


    In this episode, you’ll learn:


    • The top 10 key mindsets to weight loss.
    • How to make a deep commitment — and stick to it.
    • How to find your ‘why.’
    • How to analyze your current behaviors and map out a plan to change them in the future.
    • How to make a simple nutrition plan that works for you.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the top 10 key mindsets to weight loss, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Muscle-Building Mindset: How To Train Your Brain To Train Your Body Aug 15, 2022

    Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.

    Whenever I think about this subject, I think of Arnold Schwarzenegger in the movie Pumping Iron.

    Arnold has a quote in that movie that perfectly sums it all up: “It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day.”


    The good news is that you don’t have to work out for four or five hours per day to gain muscle!


    But what Arnold says about the mind is what we really want to focus on.


    Because it's the mind that ultimately shapes our behaviors, drives our motivation, and gives us the structure for our training plan that enables us to succeed.


    In this episode, we lay out the 10 most effective mindsets and distinctions around mindset.


    If you want to get buff and toned, listen to this episode!


    In this episode, you’ll learn:


    • Why ‘slow and steady’ is the key to muscle building.
    • The importance of nutrition and sleep.
    • The differences between weight loss and muscle building.
    • The importance of structure and how to build a plan that’s right for you.
    • How to track your gains.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the muscle-building mindset, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals Aug 08, 2022

    Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.

    In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements.

    Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically.


    As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation.


    Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition.


    In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.


    This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!


    In this episode, you’ll learn:


    • Why minerals are so crucial to health and wellness.
    • The most important minerals.
    • What trace minerals are, and why they’re so vital.
    • What happens when we're mineral depleted.
    • How to replenish your minerals with the proper substances.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FF30X!


    More From Caroline:

    • BEAM Minerals (Use promo code “fitfamily” for 20% off!)
    • BEAM Minerals on Instagram
    • BEAM Minerals on Facebook
    • Caroline on LinkedIn


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis Aug 01, 2022

    Episode 91 of the Fit Father Project Podcast is all about looking great, feeling great, and having better sex!

    In this episode, you’ll meet Dr. Judson Brandeis, an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and caring clinician and surgeon.

    Over the course of his 25-year career as a board-certified urologist, he has performed thousands of surgeries and pioneered surgical robotics.

    Today, he specializes in the emerging field of sexual health and medicine.

    BrandeisMD engages in ongoing clinical research to improve well-being and provide tools for men to live their best lives.

    Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy.

    Something we can all get behind!

    Dr. Brandeis is also the author of The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.

    Ready to live your best life? Then you’ve got to listen. Your wife or partner will thank you!

    In this episode, you’ll learn:

    • Why so many men are dealing with heart disease, high blood pressure, joint issues, and more — and what we can do about it.
    • How to create a life of health and performance.
    • Real-world advice when it’s not always easy to do the right things all the time.
    • Learning the consequences of your decisions — and how to use that as motivation.
    • Things you can do TODAY to start having better sex.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on better sex, take some notes, and check out FF30X!

    More from Dr. Brandeis

    • BrandeisMD
    • The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sexon Amazon.
    • BrandeisMD on Instagram
    • BrandeisMD on Facebook
    • BrandeisMD on YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Losing Weight After 50: How Fit Father Matt Lost 50 Pounds After His 50th Birthday! Jul 25, 2022

    Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around.

    In this episode, you’ll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight.

    That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight.

    Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday.


    And like many of our powerful transformation stories, Matt's journey was far more than just physical.


    It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it.


    And did he ever follow through!


    He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health.


    So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story!


    In this episode, you’ll learn:


    • How to overcome the roller coaster of weight loss.
    • Beating your unhealthy cravings and bad habits.
    • How to build a sustainable nutrition plan, not just another ‘diet.’
    • Overcoming temptations.
    • The joys of non-scale victories (NSVs).
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    How Fit Father Roberto Used Mind Over Matter To Completely Transform His Life! Jul 18, 2022

    Episode 89 of the Fit Father Project Podcast is all about mind over matter, and how when you get your health and fitness in order, it opens up a whole new way of life!

    In this episode, you’ll meet Roberto, a 43-year-old husband and father of two, who joined the Fit Father Project just for a quick fix and to drop some pounds quickly.

    And lose weight he did — over 35 pounds!


    But what Roberto didn't realize was that he was signing up for a complete transformation.


    Yes, he got in shape and got stronger, but he also achieved an incredible change in mind and spirit and how active he is as a husband and parent.


    Now, he feels like he’s on fire in all aspects of his life and hitting on all cylinders.


    So if you're getting started or struggling through your health and fitness journey and need some inspiration, you need to listen to Roberto's story.


    Because as he says, when he started this program, he had the worst mindset on the planet.


    But he overcame all his obstacles, and, in his own words, if he can do it, anyone can do it!


    In this episode, you’ll learn:


    • How ‘diets’ just don’t work.
    • How to build muscle after 40.
    • How to stay on track through a busy lifestyle and work travel.
    • How to turn exercise time into family time.
    • Finding your motivation and building confidence.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on mind over matter, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    No Excuses: How Fit Father Dave Beat Brain Damage and More To Transform His Life! Jul 11, 2022

    Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses when it comes to making positive changes in your life.

    In this episode, you’ll meet Dave, a 54-year-old husband and father of two, who used the Fit Father Project to lose over 50 pounds and pack on muscle in his 50s.

    But that’s only part of the story — Dave did all of this while dealing with brain damage.


    He was born with damage to the right side of his brain that has affected him his entire life.


    And as he went through life, he made a commitment to himself to defy the odds and not let the diagnosis define him.


    So he worked hard and worked out and stayed in shape and became successful in life.


    But then his 40s hit and life, work, family, and age crept up, and like many of us, Dave started to let himself go.


    But, he was able to turn things around in his 50s despite tremendous adversity with both his neurologic conditions and the stagnation that he'd allowed himself to get into throughout his 40s.


    So if you need a little kick in the pants, you need to hear this episode!


    There are so many excuses we can make in our lives to not do things. And Dave had every excuse that any man could have, but he found his higher purpose and his path to a better body, mind, and spirit.


    I can’t wait for you to hear all this wisdom and inspiration!


    In this episode you’ll learn:


    • How Dave dealt with brain damage growing up.
    • How he used it to drive and motivate himself.
    • How his diet and fitness eventually got off track.
    • The wake-up call he had in his late 40s/early 50s.
    • How he refound his drive and motivation.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on no excuses, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Overcoming Genetics: How Fit Father Joel Carved His Own Path to Life-Long Fitness Jul 04, 2022

    Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and finding ways to get and stay healthy despite genetic predispositions.

    In this episode, you’ll meet Joel, a man who watched his own parents go through some pretty devastating back-half chapters in terms of their health.

    Joel’s dad lost his battle with cancer at age 56, and his mom died in her early seventies from heart disease.


    So Joel was looking at his future knowing he had some bad genes to overcome.


    On top of that, he was a busy husband and father who coaches, helps, and serves several people throughout his community, so his health and fitness had fallen by the wayside.


    With the help of the Fit Father Project, Joel found a way to get healthier and leaner, and more importantly, set himself up for success — for the rest of his life.


    It’s a story you’ve got to hear!


    In this episode you’ll learn:


    • How Joel overcame bad eating habits.
    • How to make health and fitness work while traveling.
    • How to beat family genetics.
    • How to create flexibility and mobility.
    • How he’s used what he’s learned to educate his students and players.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming genetics, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows Jun 27, 2022

    Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.

    In this episode, you’ll meet Mike, a 52-year-old husband and father of four, who has lost over 50 pounds and transformed his life.

    Mike loves his family and has a fulfilling career, but eventually, he found himself angry and out-of-sorts.


    Despite owning a fitness company for kids, he was overweight, tired, and generally unhappy.


    He was a serial yo-yo dieter and nothing ever stuck for an extended period of time.


    When both his mother and a good friend pointed out that he just didn’t seem like himself anymore, he knew he needed a change — a real change.


    So, he signed up for the Fit Father Project, and told his family he was going to get in the best shape of his life and do right by them.


    He took care of himself to take care of them and their lives have been changed for the better!


    It’s an inspirational story you've got to hear!


    In this episode you’ll learn:


    • How Mike honed in his nutrition — without sacrificing foods he loved.
    • How he found a love for new, healthier foods.
    • How involving his family in his health and fitness journey made everything better.
    • How he got back into working out and made exercise right for his specific needs.
    • How getting healthy helped him avoid surgery.
    • And so much more!


    So, if you want to get the most from your health and fitness efforts, listen to this episode on rebuilding your life, take some notes, and check out FF30X!


    What is FF30X?


    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.


    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!


    How Fit Father Dave Built a Healthy Lifestyle That Worked for Him Jun 20, 2022

    Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.

    In this episode, you’ll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds.

    Like many of our Fit Fathers, Dave took our program and adapted it to his own life.

    And the changes he made to lose that amount of weight weren't extreme.

    There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life.

    The Peleton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability.

    So, the little things led to big things and before you know it, Dave’s life was changed forever!

    In this episode you’ll learn:

    • What led Dave to start his health and fitness journey.
    • The importance of portion control and the small ways calories sneakily add up.
    • How to track and measure your weight loss.
    • How to stay on track during vacation.
    • The importance of non-scale victories (NSVs).
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy lifestyle that works for you, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Happy Father’s Day 2022: A Special Episode of the Fit Father Project Podcast Jun 16, 2022

    Father's Day is upon us, so we're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there!

    Father’s Day is a very special time of the year for me and our entire Fit Father team because we're on a mission to help busy dads lose weight, build muscle, and get healthy for themselves and their families.

    Ultimately, that means making better men and better fathers.

    I have the unique privilege of watching tens of thousands of men all over the world step up and get their health back on track and become better men and better fathers.

    So, in this episode, we share words of wisdom, inspiration, and some great quotes about dads to celebrate you as a father, or to honor any of the influential men in your life.

    The quotes I share are ones that have shaped me over the years, and will surely inspire you.

    Remember, it’s not about being perfect, it’s about being better — a little bit more every day.

    This episode is full of words of wisdom, but it’s up to you to turn those words into action so you can lead your family by example.

    Cheers to you, Fit Father! I hope your Father’s Day is an incredibly meaningful day, and I hope you continue to walk your path and invest in yourself and your health.

    Because you're worth it and your family needs you!

    Now, sit back, enjoy, and be inspired … and when you’re done, check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Healing Relationships, Featuring Author and US Veteran Mike Liguori Jun 13, 2022

    Episode 84 of the Fit Father Project Podcast is all about healing relationships and the power of forgiveness.

    In this episode, you’ll meet Mike Liguori, a veteran, author, and podcaster, who has a lot of insight into healing relationships with parents and children.

    Mike is also the host of the Live Your Truth Now Podcast, and the producer of this very podcast!

    Mike’s book, The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son, chronicles a cross-country road trip Mike took with his father during the middle of the COVID-19 pandemic.

    Mike shares how this trip helped them reconcile their differences and amend their challenging past.

    It's a story that will remind you it's never too late to have something with your parents.

    There are so many lessons to learn from this episode, especially if your relationships with your parents haven’t always been so smooth.

    But, really, it’s a show all parents need to hear!

    In this episode you’ll learn:

    • The story of Mike’s childhood and dealing with his parents’ divorce.
    • How he dealt with watching his father change and grow as he was becoming a man himself.
    • What led him to join the Marine Corps.
    • What happens when we’re constantly seeking acceptance from our parents — and what happens when they don’t say or show their pride in us.
    • How a voice (like James Earl Jones or the voice of God) spoke to him and told him everything was going to change.
    • What led Mike and his father to set off on their fateful journey.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on healing relationships, take some notes, and check out FF30X!

    More From Mike:

    • Book a free consult with Mike
    • The Road Ahead and Miles Behind on Amazon
    • The Road Ahead and Miles Behind on Barnes and Noble
    • The Live Your Truth Now Podcast
    • MikeLiguori.com
    • Mike on Instagram
    • Mike on Facebook
    • Mike on Twitter

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott Donnell Jun 06, 2022

    Episode 83 of the Fit Father Project Podcast is all about how to raise successful kids that are healthy, happy, and financially literate.

    In this episode, you’ll meet Scott Donnell, a visionary entrepreneur who has created many leading companies in the biotech, fintech, education, and entertainment industries.

    He is the founder of Apex Leadership Co., a fundraiser for schools; HeroMaker Studios, an NFT comic book company; Hapbee Technologies, a biotech company in mental health; and GravyStack, a financial literacy bank account for kids.

    Scott's companies are very relevant to our Fit Father and Fit Mother communities, and we get deep into the psychology of parenting.

    We talk about a lot of things around parenting and personal philosophies, as well as how he maintains his health and fitness amidst a very busy schedule, running multiple companies, and having three kids at home.

    It's just a really cool conversation! I absolutely loved it, and I think you're going to love it too!

    In this episode you’ll learn:

    • How to raise kids in today’s world.
    • How to give your kids practical life skills.
    • How to teach financial literacy to your kids.
    • How to raise smart, not spoiled, kids.
    • How to hack your sleep, energy, and focus.
    • How the brain and the body work together.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to raise successful kids, take some notes, and check out FF30X!

    More From Scott:

    • Scott Donnell on LinkedIn
    • Scott Donnell on Instagram
    • Scott Donnell on Twitter
    • GravyStack
    • Hapbee
    • Apex Leadership Co.
    • HeroMaker Studios

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Optimal Male Performance: A Special Conversation With Dr. Tracy Gapin of GAINSWave May 30, 2022

    Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how you can improve your nutrition and training to improve your testosterone levels.

    In this episode, you’ll meet Dr. Tracy Gapin, who is board certified by the American Board of Urology and a Fellow of the American College of Surgeons.

    He is also a leading GAINSWave provider, the founder of Sarasota Prostate Care, and the author of Male 2.0: Cracking the Code to Limitless Health and Vitality.

    Dr. Gapin offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health.

    We discuss the huge decreases in men's testosterone levels today, what’s causing them, and what we can do about it.

    This is a wide-ranging conversation, and Dr. Galpin is a wealth of information and wisdom.

    I think you're really going to love this!

    In this episode you’ll learn:

    • The importance of testosterone.
    • Outside factors that affect testosterone.
    • Why testosterone levels are so low these days.
    • Why men need to be concerned about estrogen.
    • What you can do to combat low testosterone levels.
    • What men can do about erectile dysfunction.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on optimal male performance, take some notes, and check out FF30X!

    More From Dr. Gapin:

    • Dr. Tracy Gapin
    • Sarasota Prostate Care
    • GAINSWave
    • Male 2.0: Cracking the Code to Limitless Health and Vitality on Amazon
    • Dr. Gapin on Instagram
    • Dr. Gapin on Facebook
    • Dr. Gapin on Twitter
    • Dr. Gapin on LinkedIn
    • Dr. Gapin on YouTube

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Building A Routine: How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle! May 23, 2022

    Episode 81 of the Fit Father Project Podcast is all about building a routine and how you can fit exercise into your busy schedule and dial in your nutrition.

    In this episode, you’ll meet Josh, a 44-year-old husband and father of three, who like many of us, saw his weight creep up and up as family, work, and life rolled along.

    His weight gain was so gradual and unnoticeable that he didn’t even realize it until he went for his yearly physical and found that he was over 200 lbs — up from 180 the previous year.

    Even though he otherwise got a clean bill of health, it was a wake-up call for him.

    Josh knew he had to make changes and concentrate on his health, but he wasn’t sure where to start.

    He started scouring the internet for exercises for men over 40 and things of that nature and he found the Fit Father Project.

    Being a man of faith, the tagline “Fitness. Family. Faith.” caught his eye.

    So he clicked on the link and the rest is history!

    In this episode you’ll learn:

    • How improving your physical health can open up so many other benefits in life.
    • How to build a health and fitness routine that fits into your life.
    • The dangers of sugar and processed foods — and how to get over your addiction to them.
    • How to hit your hydration goals.
    • How to stay in your routine even when life throws you curveballs.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on building a routine, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast May 16, 2022

    Episode 80 of the Fit Father Project Podcast is all about nutritional biochemistry and the best foods and supplements to improve your health and wellness.

    In this episode, you’ll meet Dan Gubler, Ph.D., an organic chemist and a researcher who's dedicated his life to studying plants and phytonutrients and how they affect humans.

    He’s also the host of the Discover with Dr. Dan Podcast and the co-founder of Brilliant and Clea.

    Dr. Dan understands the different types of phytonutrients and phytochemicals that improve our health and he can explain them in a way that’s easy for anyone to understand.

    This isn't a scientific lecture, it’s real advice on what foods and supplements to eat and avoid — and why!

    I think you're going to find this conversation absolutely fascinating, just as I did.

    In this episode you’ll learn:

    • What phytonutrients and phytochemicals are.
    • What nutritional biochemistry is.
    • What metabolic syndrome is — and how you may have it and not even know it.
    • How to dramatically improve your health, just by eating the right foods.
    • The benefits of fasting.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on nutritional biochemistry, take some notes, and check out FF30X!

    More From Dr. Dan:

    • The Discover with Dr. Dan Podcast
    • Dr. Dan on Instagram
    • Dr. Dan on TikTok
    • Brilliant
    • Clea

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Lead By Example: How Fit Father Orlando Got in the Best Shape of His Life To Be a True Leader at Home, Work, and the Army May 09, 2022

    Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life.

    In this episode, you’ll meet Orlando, a 55-year-old husband and father of five who, as a director of operations at a steel company, manages over 70 people.

    Orlando is also an 18-year Army vet, where he manages another 70+ people.

    So, between home, work, and the military, he has a lot of people he needs to lead by example!

    About eight months ago, Orlando had a wake-up call. He was hard at work when he suddenly began feeling chest pains and like he couldn’t breathe.

    He was rushed to the hospital and luckily nothing major was wrong.

    But it made him look within and realize he was overweight and not living as well as he should be.

    He was doing his own nutrition and exercise, but he needed more — and he needed structure.

    He thought Old School Muscle (OSM) was the answer, but after spending some time in the Fit Father Project Brotherhood, he was convinced to start with FF30X.

    The recommendations of his fellow Brothers were spot on, and it led Orlando down a path where he’s been able to drop 35 pounds, pack on a ton of muscle, and get into the best shape of his life!

    In this episode you’ll learn:

    • How to understand and become one with your body.
    • The importance of supplements.
    • How nutrition affects metabolism.
    • How to vary your workouts.
    • How to build momentum and good habits that you can continuously refine and hone as you move along in your health and fitness journey.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lead by example, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Overcoming Adversity: How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition to Change His Health! May 02, 2022

    Episode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health and life in spite of any challenges.

    In this episode, you’ll meet David, a 45-year-old father of two who has lost over 40 pounds on the Fit Father Project.

    That alone is an amazing transformation, but what's truly profound about David's story is that he changed his health and fitness in spite of so much.

    David suffers from spinal stenosis, which causes muscle spasms and tons of back pain.

    He also has a genetic heart condition that led to him having open-heart surgery in his 30s.

    This is some serious stuff that David had to work through!

    And when you see a man overcome such tremendous adversity, it shows us all that we can do it too.

    We all deal with challenges and adversity. Maybe it’s medical conditions. Or maybe it’s just because you think you’re ‘too old’ or can’t change due to past injuries or family genetics.

    David had doubts, too, but he found a way to break through them. You can too.

    David shares a lot of wisdom about how he changed his mindset and what any of us can do when faced with limitations or challenges.

    I really loved this conversation and I think you will, too!

    In this episode you’ll learn:

    • How David finally overcame a lifetime’s worth of bad eating habits.
    • How he was diagnosed with (and eventually dealt with) his spinal stenosis and heart condition.
    • The depression and anxiety he dealt with after his surgeries.
    • What made him decide that ‘enough was enough.’
    • How he changed his mind before he changed his body.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming adversity, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Healthy Anywhere: How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life Apr 25, 2022

    Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid any excuses and obstacles that come your way!

    In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life.

    In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work.

    With a family history of heart attacks and a traveling lifestyle that didn’t leave much room for healthy eating or exercise, Russell knew he needed a change.

    He also wanted to make sure he was always there for his children and granddaughter, so despite being in a less-than-ideal situation, he started looking for ways to get healthy.

    He needed a diet and exercise plan that he could do out of his hotel room. Something easy that could help him get healthy anywhere, anytime.

    He found FF30X and Old School Muscle (OSM), bought a blender and some dumbbells, and was on his way!

    In this episode you’ll learn:

    • How to shape your meals and eating schedule around any work shift.
    • How to find healthy choices anywhere you eat.
    • How to make your workouts more efficient — and avoid hours in the gym.
    • How to make your workouts work for you and any physical ailments you may have.
    • How to adapt your eating and exercise habits to fit your lifestyle — and stick with it long term.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on getting healthy anywhere, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra Apr 18, 2022

    Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.

    In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.

    Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat!

    The program gives you essential nutrients but doesn't activate your body's food sensing system.

    It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.

    You are essentially fasting with food!

    We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.

    It’s an amazing, in-depth conversation you won't want to miss!

    In this episode you’ll learn:

    • Intermittent fasting and what that actually means.
    • Daily time-restricted eating.
    • The metabolic changes that happen when you do longer fasts.
    • How to maximize and complete longer fasts.
    • How human bodies were built to fast.
    • How to maximize your longevity and health.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FF30X!

    Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Rewire Your Brain: How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds! Apr 11, 2022

    Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life!

    In this episode, you’ll meet Jesse, a 42-year-old father of three, who after years of hard work and raising kids, found himself at his heaviest and thinking there was nothing he could do about it.

    He was also regularly waking up with chest pains, and a subsequent doctor’s appointment revealed that he was pre-diabetic with high blood pressure.

    He had dabbled with exercise and healthy eating and even looked into the Fit Father Project. But he never pulled the trigger.

    A simple “What are you waiting for?” from his wife was all it took for him to realize what he had to live for — three amazing kids, a beautiful wife that supports him, and a great career.

    Then he saw a Father's Day special for FF30X, and he finally pulled the trigger.

    And that’s when everything started to come together!

    In this episode you’ll learn:

    • Common misconceptions about nutrition.
    • How to make your diet work for you.
    • The importance of defining your mission statement.
    • How to visualize and achieve your goals.
    • The importance of community and accountability.
    • The mental and emotional side of weight loss.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to rewire your brain, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Reverse Aging: How Fit Father Chris Got Into Better Shape Than When He Played High School Football Apr 04, 2022

    Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age!

    In this episode, you’ll meet Chris, a 46-year-old father of three who, like many of us, is packed with work, family, and life commitments.

    And also like many of us, a busy, hectic schedule led to health and fitness falling by the wayside.

    He tried losing weight at various points in his life … with varying degrees of success.

    He always had the energy and intention to change, but without a clear, structured plan, it was always hard to take action.

    He knew he needed structure, like the dedicated regimens he had back in his football playing days.

    So, he found the Fit Father Project and dove right into the Fit Father All-Access Membership!

    In this episode you’ll learn:

    • How Chris used FF30X in conjunction with 75 Hard.
    • How he held himself accountable to himself.
    • How to use your mental power to overcome physical challenges.
    • How to fit diet and exercise into a busy schedule.
    • How to build a routine and stay focused after weight loss.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on reverse aging, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Emotional Weight: How Fit Father Werner Dropped 90 Pounds and Transformed His Mind and Soul Mar 28, 2022

    Episode 73 of the Fit Father Project Podcast is all about emotional weight and how changing your health and fitness is far more than a number on a scale.

    Not to say that those numbers can’t be amazing, too!

    In this episode, you’ll meet Werner, a 52-year-old father and husband who has completely transformed his life on the deepest level — and lost 90 lbs in the process.

    Werner often struggled with his weight, but he was always able to keep it around where he wanted to be.

    In his mid-forties, he founded his company, and a year later, his son was born.

    Both of those endeavors obviously took up a lot of time and energy.

    And like most busy fathers, Werner was stressed out. He wasn’t exercising or eating properly, he was working late, and he was sleeping poorly.

    As his son got older and his business took off, his health and fitness only got worse.

    In the evenings and on the weekends when he finally had time to devote to his family, he was too tired to do anything.

    He knew he needed a change. So much so that he even contemplated resigning from his job at his own company.

    Then, he remembered the promise he made to his son right after he was born.

    And the rest is history.

    In this episode you’ll learn:

    • What Werner promised his son and how it has shaped his life since.
    • How to focus on your priorities even when life is flying by and stress levels are high.
    • How to get started and generate momentum — at any age or weight.
    • How Werner relied on the Fit Father Brotherhood to get through setbacks and hard times.
    • How to change your mindset and lifestyle.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on emotional weight, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - How To Lean Bulk: How a Former College Athlete Changed His Mindset to Transform His Body Composition Mar 21, 2022

    Episode 72 of the Fit Father Project Podcast is all about how to lean bulk and how one Fit Father used FF30X and Old School Muscle to transform his body — and life!

    In this episode, you’ll meet Rich, a 51-year-old father of four, who, as a former college athlete, mostly maintained his fitness, but still found his weight creeping up the older he got.

    After reaching his max weight of 212, he took action and was generally able to keep his weight around where he wanted it to be.

    But, no matter what he did or tried, his body composition was never where he wanted it to be.

    He planned on starting with the Old School Muscle (OSM) program, but as he dug into it, he was slapped in the face with reality.

    That reality was that if your body composition isn't quite where it should be, if you're over 20% body fat, you should lean up first, then look to build muscle.

    So, he started FF30X instead, and the game was changed!

    In this episode you’ll learn:

    • How Rich’s idea of ‘cardio’ was completely changed — for the better
    • How his outlook and training style evolved from his collegiate athlete days.
    • How to overcome excuses.
    • How to rise to the occasion and really push your physical, mental, and spiritual boundaries.
    • How to make smarter nutrition choices.
    • How to be present for anything that life throws at you.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lean bulk, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Unlock Your Potential: How Fit Father Jason Went From Too Tired to Walk to Being in Amazing Shape Mar 14, 2022

    Episode 71 of the Fit Father Project Podcast is all about how to unlock your potential and do things you never thought possible!

    In this episode, you’ll meet Jason, a 51-year-old father of four, who, after a lifetime of unhealthy eating habits, found himself in bad shape.

    He would get out of breath walking to the mailbox and he knew he needed a change.

    An online search led him to the Fit Father Project and with proper strength training and nutrition, he’s been able to completely reverse his health.

    He’s lost over 40 pounds, he's deadlifting 350 pounds, he's doing Spartan races (finishing in the top 10 for his age), and he's even training to go to the TaeKwonDo nationals!

    And all of this really wasn't a possibility in his mind before he started these practices of healthy living.

    He found a way to unlock his potential — and you can, too!

    In this episode you’ll learn:

    • How Jason started with the Old School Muscle (OSM) program and how that shaped his journey.
    • How tracking his workouts made all the difference in his progress.
    • How to unlock your potential — at any age or shape.
    • Why it's not about following a diet, it's changing your lifestyle.
    • How to change your mindset and avoid excuses.
    • How to make your health a priority.
    • How to walk the walk and live by example.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to unlock your potential, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James Flaherty Mar 07, 2022

    Episode 70 of the Fit Father Project Podcast is all about learning from our elders and how to live in balance and moderation.

    In this episode, you’ll meet James Flaherty, an author, career businessman, father, and grandfather, whose new book, Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing, is a must-read!

    I think learning from our elders is vital, and Jim is a guy, by my estimation, who’s doing it really right.

    He’s approaching 90 and he’s out there writing books and talking to schools. And, he’s so full of life!

    His body is energetic and strong, and he's doing the right kinds of things to take care of his health.

    He's living in balance and moderation.

    And that’s the goal that many of us in the Fit Father and Fit Mother communities are striving for!

    So, sit back and enjoy this powerful conversation with an amazing man!

    In this episode you’ll learn:

    • Stories of Jim’s life experiences as a younger man with older friends.
    • How those relationships guided his life philosophy.
    • The importance of the Golden Rule.
    • Why you get what you give.
    • What men should do for self-care — and why they should.
    • What Jim does to keep his body healthy.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on learning from our elders, take some notes, and check out FF30X!

    Get Dear Old Friends: A Loving Reminder the Band Won't Stop Playing Till You Stop Dancing on Amazon here!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Life Adjustments: How Fit Father Joe Found a Sustainable Path to Health and Fitness Feb 28, 2022

    Episode 69 of the Fit Father Project Podcast is all about life adjustments and how to find ways to make small changes that lead to bigger results.

    In this episode, you’ll meet Joe, a 54-year-old father of three, who, like many of us, found his health slipping away and the pounds adding up.

    As an extremely active young man, Joe never had any issues staying fit.

    Two years after high school. Joe went into the Marines, and for another 10 years, weight was never an issue.

    But then life happened. Marriage, kids, and desk jobs, and the pounds started creeping up.

    Diets and other plans never worked, and then Joe started having mental shifts. He just wasn’t happy or feeling like himself.

    Plus, his kids were getting older and more active and he wanted to keep up.

    Then COVID hit. Joe knew he could make the best of it or make the worst of it.

    He decided to make the best of it and that’s when he found the Fit Father Project.

    In this episode you’ll learn:

    • How noticing his ‘man boobs’ was a low point — and a turning point — for Joe.
    • How he made a commitment to nutrition.
    • How Joe lost over 50 pounds in 90 days.
    • How he beat high cholesterol.
    • How he overcame family tragedies and setbacks to stay on track.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on life adjustments, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - How to Lose 200 Pounds: How Fit Father Steve Went From Nearly 400 Pounds to Running Half-Marathons! Feb 21, 2022

    Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too old or too far gone to start losing weight!

    In this episode, you’ll meet Steve, a 54-year-old father of three who started on the Fit Father Project in 2020, just short of 400 lbs.

    Since then, he’s lost nearly 200 lbs and he’s running half marathons!

    More than that, he's enjoying new energy and vitality with his daughters, and he has a more positive outlook on life.

    And all of this came from the fact that he had the courage to just get started.

    And, of course, keep at it!

    In this episode you’ll learn:

    • How the COVID pandemic finally pushed Steve to really consider losing weight.
    • How he made a commitment from day one — and stuck to it.
    • How he carved out time for daily activity and exercise.
    • What it was like hitting the 100-lbs-lost milestone.
    • How to make the Fit Father program into YOUR program.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lose 200 pounds, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Crash Diet: How Fit Father Bryon Stopped the Unhealthy Plans and Found a True Path to Health and Fitness Feb 14, 2022

    Episode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find the right plan for YOU!

    In this episode, you’ll meet Bryon, a Navy Vet, father of two, and a man who struggled with his weight his entire life.

    The military kept him active, but his eating habits were terrible. When he had to weigh in every six months, he found himself turning to unsafe and unhealthy crash diets.

    Once he was out of the military and working for the Department of Defense, he stopped caring about his weight, and for the first time in his life, he went over 300 lbs.

    It was an eye-opening experience for him, and when his doctor told him he was morbidly obese, he knew he had to do something.

    He knew a “diet” wasn’t the answer. He needed something sustainable that worked for him.

    He needed a true lifestyle change.

    That’s when he found the Fit Father Project.

    In this episode you’ll learn:

    • How a sandwich was the deciding factor in joining the FFP.
    • How Bryon identified the bad eating habits that were instilled in him at a young age — and fixed them.
    • How he got his whole family on board with better nutrition.
    • The benefits of intermittent fasting.
    • The power of hydration.
    • How to remove guilt and stay on track with your health and fitness.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the risks of the crash diet, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Overcoming Back Pain: How Fit Father Mark Erased Years of Pain and Reinvigorated and Realigned His Life! Feb 07, 2022

    Episode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life around and truly astound yourself!

    In this episode, you’ll meet Mark, a 59-year-old husband and father who, after 39 years as an automotive technician, found himself overweight with high blood pressure and ​​excruciating back pain.

    Over the years, Mark saw several doctors and surgeons, had numerous MRIs, went through physical therapy, had injections in his back … you name it, he did it.

    And no one could give him the help that he needed.

    He was already missing work due to the pain, then in 2020, he was voluntarily laid off due to COVID-related cutbacks.

    In those six weeks he was off, he did everything he could to get his strength back, but when the time came, he just couldn’t go back to work.

    He found himself deep in thought and prayer, wondering what he could do to turn things around.

    While searching for ways to lower his blood pressure, he found the Fit Father Project.

    He joined and after 30 days, he had lost weight, his back was feeling a little better, and his whole outlook on life had improved.

    So he jumped into a Fit Father All-Access Membership and the rest is history!

    In this episode you’ll learn:

    • How to focus on nutrition and hydration first.
    • The importance of technique in exercise.
    • How to build accountability and community.
    • How to find your motivation when all hope seems to be lost.
    • How to capture and maintain momentum.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming back pain, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!


    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.


    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN


    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!


    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher


    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Impossible Weight Loss: How This 50-Year-Old Pastor Made the Impossible Possible! Jan 31, 2022

    Episode 65 of the Fit Father Project Podcast is all about impossible weight loss and how you CAN make the health and fitness changes you need in life.

    In this episode, you’ll meet Tom, a 50-year-old father of four. Tom is a Lutheran pastor who has been able to make major changes in his life.

    He lost over a hundred pounds and got off all his prescription medications.

    More than that, he's gotten his vitality back and he's more engaged in his marriage, family, church, and life.

    And he did it all through a systematic, step-wise process.

    You’ll see how some harsh realizations and a major health scare led Tom down the path that would save his life!

    In this episode you’ll learn:

    • How a doctor’s appointment led to an immediate ER visit — and a major wake-up call.
    • How Tom started with nutrition and was able to change his bad snacking and eating habits.
    • How to start slow and gradually ramp up your exercising.
    • How to understand your body and hone in on your health.
    • How to bring all aspects of your life — spiritual, physical, mental, emotional — together in holistic integrity.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on impossible weight loss, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free Body Jan 26, 2022

    Episode 64 of the Fit Father Project Podcast is all about natural health and the basic, fundamental tenants of health.

    In this episode, you’ll meet Tim James, the founder and CEO of ChemicalFreeBody.com, which was created to bring awareness and solutions to the man-made chemical assault destroying our ecosystem and our health.

    Tim breaks down this conversation into four key points — his core four secrets that he believes we need to be healthy.

    The first three center around water, chewing, and breathing.

    To hear the fourth and final secret, you’ll have to listen to the episode!

    And, you’ll be glad you did! It’s a really cool conversation and Tim shares a lot of wisdom that you can apply to your life.

    In this episode you’ll learn:

    • Everything you need to know about GMO foods.
    • Why we should buy organic.
    • The problems with pesticides.
    • Why we’re living in a toxic world and what we can do about it.
    • How to support your body's natural detoxification process.
    • How to clean up your body from the inside out.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on natural health, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Health Wake Up Call: How Fit Father Brian Got In Shape for Himself, His Wife, and His 4 Boys Jan 24, 2022

    Episode 63 of the Fit Father Project Podcast is all about finding your health wake up call and drilling down to what’s truly important in your life.

    In this episode, you’ll meet Brian, a 45-year-old father of four boys, who has lost over 40 pounds and taken his life back.

    For Brian, his health wake up call came when he started to realize that his health had fallen by the wayside and he wasn’t always able to keep up with his family.

    A picture at a family wedding made him say, “I looked like an old, fat man next to my beautiful wife who's always in shape.”

    On top of that, an impending backpacking trip had him feeling like his extra weight and knee pains would hold his family back.

    He knew he needed to change, but he also knew his methods of losing weight when he was younger weren’t going to work now.

    He needed accountability. Something that was sustainable. Something that was age-appropriate.

    That’s when he found the Fit Father Project.

    In this episode you’ll learn:

    • How to manage your nutrition in a way that works for you.
    • How to plan out your meals so you’re never scrambling and grabbing unhealthy meals.
    • How to balance consistency and variety with food, exercise, and your day-to-day life.
    • How to be the CEO of your body.
    • How to fundamentally change your behavior to create real, long-term health.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on finding your health wake up call, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2) Jan 19, 2022

    Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion we had in episode 61 about what health really means.

    We determined that being healthy means being whole, and how to create wholeness in every aspect of your life.

    This got me thinking that when we create this full 360-degree wholeness, what we end up experiencing is peace, power, love, and the ability to serve one another.

    In this episode, we really zone in on the idea of integrity with our physical health.

    Specifically, we focus on three domains: integrity with our food, integrity with our movement, and integrity with our weekly and daily habits and rhythms.

    Let’s truly evaluate ourselves and expand, grow, and heal in all the different areas of our lives!

    In this episode you’ll learn:

    • The conscious and subconscious choices we make about the food we put in our bodies.
    • Why nutrition is 80% of the battle when it comes to living healthy.
    • How to find YOUR healthy go-to foods, which makes you crave other healthier foods.
    • How to build a healthy relationship with moving your body.
    • How to plan movement and exercise that works for you, around your schedule.
    • How to overcome the setbacks and stresses of life and stay focused and on track.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on health and integrity, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1) Jan 17, 2022

    Episode 61 of the Fit Father Project Podcast is all about answering the question, ‘what is health’ and how integrity relates to our health.

    We hear it from people all the time, especially around the new year — they want to live healthier and they want to focus on their health.

    But what does ‘health’ actually mean?

    The root of the word health comes from old English Germanic meaning ‘whole,’ the state of being whole.

    When I think of that definition of health, it immediately reminds me of another word, which is integrity.

    The idea of something being integral is being whole. Of being undivided.

    And I think this is so important to understand because, in my life experience, for someone to be truly healthy, they need to be whole.

    That means you've created health in all the different areas of your life — your financial life, your relationship life, your physical life, your emotional life, and your spiritual life.

    Are you integral? Do you have wholeness? Are there areas of your life right now where you’re lacking this experience of integrity?

    Not sure? Then this episode is for you!

    In this episode you’ll learn:

    • This idea of deep integrity and how to connect what you do with your body to your everyday behaviors.
    • How to create wholeness and health on all levels.
    • How to avoid temptations.
    • How to truly treat your body like a temple.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on what is health, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your Health Jan 12, 2022

    Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health.

    There's a dynamic interplay between our minds, bodies, and emotions.

    When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up.

    The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels.

    And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies.

    How can we stop this? By practicing the art of forgiveness.

    It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.

    In this episode you’ll learn:

    • How to become self-aware of the stuff you're still holding on to.
    • How to open your heart to forgiveness.
    • How to use gentleness and humility to address your entanglements and emotional baggage.
    • How to create a positive work/home/life environment.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move Jan 10, 2022

    Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting for long periods of time negatively impacts your health.

    In this episode, you’ll meet Dr. Stefan Zavalin, a doctor of physical therapy and the owner of Love to Move, a company that helps companies redesign their workplaces in order to encourage physical and emotional wellness.

    Sedentary behavior and sitting for long periods of time increase the risk of some types of cancer by up to 68 percent and the risk of diabetes by up to 112 percent.

    Too much sitting can negatively affect your cardiovascular health, spinal health, blood sugar, and even lead to muscle loss.

    In this episode, Dr. Zavalin explains why this happens and, more importantly, how we can fix it.

    In this episode you’ll learn:

    • The dangers extended periods of sitting.
    • What we can do in our daily lives to readjust our desks and anywhere else we sit.
    • How to stand more.
    • How much you should be sitting vs standing each day.
    • Some great stretches you can do to combat the negative aspects of sitting.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on why sitting is the new smoking, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Additional Links Mentioned in This Episode

    Love to Move website

    How to book Love to Move at your organization

    Dr. Zavalin on Instagram

    Dr. Zavalin on Facebook

    Dr. Zavalin on LinkedIn

    Warm-Ups, Stretches, and Mobility Routines

    Stretches for People Who Sit All Day

    10 Stretches For Normal People That You Should Do Every Day

    Dr. A Talks - Effects of Porn Addiction: A Special Conversation With Frank Rich of The Superhuman Life Podcast Jan 05, 2022

    Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health and well-being.

    In this episode, you’ll meet Frank Rich, a former bodybuilder, entrepreneur, men's health coach, and the host of The Superhuman Life Podcast.

    Frank is also a man who's dedicated his life to helping people break free of porn addiction.

    That’s right, we’re going to discuss pornography, because, as Fit Fathers, it's not just about nutrition, exercise, recovery, and sleep.

    It's about well-being on all levels, mental, physical, and spiritual, and in today's day and age, pornography needs to be a part of this discussion.

    Today in the U.S., over 40 million adults regularly visit internet pornography websites and 10% of adults in the U.S. admit to having a porn addiction.

    Over 50% of teens search out porn regularly at least monthly, and over 50% of male students and 30% of female students viewed porn before they became teenagers.

    This is the world we live in. We have the internet and there's pornography all over the place.

    And, it's projected that by 2025, virtual reality porn is going to be a $1 billion industry, so this issue is only getting bigger and worse.

    So, we need to address it for both ourselves and our kids. And that's what we get into in this conversation with Frank.

    In this episode you’ll learn:

    • The dangers of porn addiction.
    • How Frank battled addiction, depression, and anxiety for over 20 years.
    • How he got himself right.
    • How to reconnect with your faith.
    • Dealing with bad, self-destructive destructive behaviors.
    • How to develop a system and a path to break free of addiction.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the effects of porn addiction, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Additional Links Mentioned in This Episode

    ​​Books

    • Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle by Michael John Cusick
    • Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson
    • Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids by Kristen A. Jenson
    • Wired for Intimacy: How Pornography Hijacks the Male Brain by William M. Struthers
    • Think and Grow Rich by Napoleon Hill
    • Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5) by Dave Asprey
    • The Seven Step Guide to Living Life Without Porn

    Documentaries

    Childhood 2.0

    Organization

    Protect Young Minds, led by Christopher McKenna


    Podcast

    The Superhuman Life


    Instagram

    @thesuperhumanfrank


    YouTube

    ReBuild Your Life

    Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Father Project Team Jan 03, 2022

    Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions.

    It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions.

    To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.

    All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them.

    But the sad truth is, most people don't succeed long-term with their resolutions.

    Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you.

    And that's what we talk about in this episode.

    In this episode you’ll learn:

    • How to turn your new year’s reflections into real goals.
    • What it takes to succeed with any goal.
    • How to to get clear on what you truly want to achieve.
    • How to find your “why power” to stay motivated and consistent.
    • How to shape your environment to ensure that there's less friction and you can be successful.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Philosophy of Life: A Special Conversation With Ryan Daniel Moran of Capitalism.com Dec 29, 2021

    Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.

    In this episode, you’ll meet Ryan Daniel Moran, the founder of Capitalism.com.

    In this interesting and in-depth conversation, we talk about everything in life, from parenting to working, partnership to entrepreneurship.

    We discuss how being a parent is like being an entrepreneur — there’s good and bad and it’s all amazing.

    You deal with the frustration, the sleepless nights, the confusion, and the feelings of inadequacy.

    But, the more involved you are, the more joy, reward, pride, and success you achieve.

    And our health and fitness are the exact same way, too.

    In this episode you’ll learn:

    • How to be a real leader as a dad.
    • How to take more responsibility and look at all of the things in your life that you don’t want to pass on to your children.
    • How to stop thinking selfishly and throwing internal temper tantrums.
    • Getting past your blind spot and improving your mental and emotional states.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the philosophy of life, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Internal Shifts: How Fit Father Nick Made a Profound Health Transformation In a Short Period of Time Dec 27, 2021

    Episode 55 of the Fit Father Project Podcast is all about internal shifts and how to make changes to your mindset, emotions, how you operate as a partner or parent, in the way you work, and in any other aspect of your life.

    In this episode, you’ll meet Nick, a 44-year-old father and husband, who found himself feeling tired, fatigued, and just generally miserable.

    He was stuck in a rut and he felt like he created a monster — he would wake up every morning and say, ‘this is it, this is the rest of my life.’

    He didn’t think he could ever feel good about himself again.

    Then, he was diagnosed with gout and it got to the point where he couldn't walk because of it.

    Enough was finally enough and it was time for a change.

    So he started from within, made some internal shifts, and began his health journey.

    In this episode you’ll learn:

    • How to overcome excuses and stop being in denial.
    • How to hone in on your true motivation.
    • How to focus on your goals and put in the work.
    • How to get better physically, mentally, and emotionally — in everything you do.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Father Project Team Dec 22, 2021

    Episode 54 of the Fit Father Project Podcast is all about showing gratitude and how thankful we are for all of you.

    We are honored that we can be of service to you and help you live healthier for yourself and your family.

    We’re grateful that you're taking the time to listen to this message, that you're becoming a part of our community, and that you're investing in yourself and your health.

    We're all on similar wavelengths and, together, we’re bringing more love, positivity, happiness, and health into this world.

    Please listen to this short message on showing gratitude, and have wonderful and safe holidays with you and yours!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - 24 Hour Fast: Why a 24 Hour Fast Once a Week Is One of the Most Powerful Health Habits Dec 20, 2021

    Episode 53 of the Fit Father Project Podcast is all about fasting and how a 24 hour fast once a week is one of the most powerful health habits.

    Fasting is not just a cosmetic thing to control calories and burn more fat.

    In this episode, you’ll learn that fasting offers amazing health benefits and why a 24 hour fast is one of the best things you can do for your body.

    We’ll show you exactly how and when to do a 24 hour fast, as well as what to do before and after it.

    In this episode you’ll learn:

    • How fasting increases insulin sensitivity.
    • How it raises growth hormone dramatically.
    • How it increases the growth of new brain cells.
    • How it reduces inflammation in the body.
    • How it induces autophagy, the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the 24 hour fast, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Pain Perception: A Special Conversation With Chris Kidawski of Influential Health Solutions Dec 15, 2021

    Episode 52 of the Fit Father Project Podcast is all about pain perception and ​​what’s wrong with our current understanding of pain in the body.

    In this episode, you’ll meet Chris Kidawski, the founder and CEO of Influential Health Solutions.

    Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly three decades as a strength coach to professional athletes.

    He’s also a guy who's deeply interested in how to heal the body from pain and truly understand the system of the body.

    This in-depth conversation will give you a fresh perspective on ways to alleviate pain, improve your life, improve your family's life, and more!

    In this episode you’ll learn:

    • All about pain perception and why pain is perceived.
    • The two types of pain in the body — the pain that you feel and the pain that your brain feels.
    • How food (nutrition) — not drugs (prescriptions) — makes bodies.
    • How your attitude and environment can lead to physical pains.
    • What you need to know about fascia and how it affects your health and well-being.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on pain perception, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water Dec 13, 2021

    Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.

    In this episode, you’ll learn how water heals your body, inside and out.

    Water is the essence of life. The earth is nearly 70 percent water and our bodies are roughly around 60 to 70 percent.

    Unfortunately, in today's day and age, many people are not drinking enough high-quality water in the right frequencies and amounts.

    And that leads to dehydration, headaches, inflammation, and so many other issues and ailments.

    But, with the right hydration plan, you can embrace the power of water!

    In this episode you’ll learn:

    • Why you need to hydrate first thing in the morning.
    • How much water you should be drinking and when to drink it.
    • The physiology of water and the importance of adding minerals to your water.
    • How to choose high-quality water.
    • The additional benefits of drinking tea.
    • And so much more!

    Check your local water quality: https://www.ewg.org/tapwater/

    Dr. A’s favorite Teas:

    • Tulsi Green Tea: https://amzn.to/3DOZZGz
    • Ginger Digestion Aid Tea: https://amzn.to/3pao72h
    • Peppermint Digestion Aid Tea: https://amzn.to/3vn0HYx
    • Delicious Night Relaxation Tea: https://amzn.to/3n9wWqB

    Trace Mineral Drops on Amazon: https://amzn.to/3lU7Yfs

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of water, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Beating Diabetes: How Fit Father Ron Used a Deep Commitment to Get Healthy and Reinvent Himself Dec 08, 2021

    Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome and reverse life-threatening complications.

    In this episode, you’ll meet Ron, a 53-year-old father of four.

    A few years ago, Ron found himself in his doctor's office in bad shape on the verge of full-blown diabetes, with diabetic retinopathy and blood so thick with triglycerides that he was near life-threatening complications.

    He was quickly put on various diabetic and cholesterol medications, and his doctors wanted him to consider gastric bypass surgery and taking insulin.

    Ron didn’t want to go that route. He was working with a registered dietician and, using his perspective as a mechanic, he knew what was broken.

    Now he just had to fix it.

    In this episode you’ll learn:

    • How Ron got started on a path of better nutrition and more exercise.
    • How he took his health and fitness to the next level after finding the Fit Father Project.
    • How he overcame stumbles and setbacks and built a routine that worked for him.
    • How he waged the war on diabetes — and won.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on beating diabetes, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Weather and Health: How To Change Your Health Routines With the Seasons Dec 06, 2021

    Episode 49 of the Fit Father Project Podcast is all about weather and health and how the weather and different kinds of environmental pressures impact our health routines.

    When winter sets in, it gets dark earlier and the temperature drops.

    And for those in areas where things get really cold, wintertime is when a lot of people get into trouble with their health.

    They're often less active. They're not outside as much. They're eating more sugary foods.

    But, these are symptoms, not the root cause.

    It's a symptom of people not being able to adapt their health routines to the new changes and pressures of a colder climate in a darker environment.

    But you can adapt your health routine to deal with any kind of weather!

    In this episode you’ll learn:

    • How to establish a personal health routine.
    • How to adjust that routine as your environment changes.
    • Why you need to focus on sleep, movement, and nutrition — and how to do it.
    • The importance of vitamin D and how to get more of it.
    • How to navigate the holiday season.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on weather and health, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Personal Growth: A Special Conversation With Mike Forrester of the Living Fearless Today Podcast Dec 01, 2021

    Episode 48 of the Fit Father Project Podcast is all about personal growth and how to transition and transform your life.

    In this episode, you’ll meet Mike Forrester, the founder and host of the Living Fearless Today Podcast.

    Mike is a transformation coach and, like many of us, a guy that has gone through a lot in his life.

    He was brought up by parents that were doing the best they could, but ultimately created a lot of different programs and different things that Mike had to unwind later.

    There's a lot of amazing stuff in this conversation that I think you're really going to enjoy.

    We dig deep into personal growth, family, history, parenting, and so much more!

    In this episode you’ll learn:

    • How to recreate your mindset
    • How to unwind different patterns and behaviors from your past.
    • How to forgive your parents.
    • How to be a better parent to your kids.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on personal growth, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Personal Power: How To Be a Leader in Your Family and Community Nov 29, 2021

    Episode 47 of the Fit Father Project Podcast is all about personal power and how by becoming a Fit Father, you can become so much more.

    In this episode, I reflect on the ‘why’ of the Fit Father Project and what we’re creating here.

    We’re living in uncertain and unprecedented times, and now more than ever, we need leaders.

    People who are positive, energetic, and healthy, who lead their family and their communities by example.

    People with personal power who are becoming the best version of themselves, physically and mentally, day by day.

    We need more Fit Fathers and Fit Mothers!

    In this episode you’ll learn:

    • How to finally get past the struggles of being overweight, overstressed, and under-rested.
    • How it’s never too late and that you CAN change at ANY age.
    • How to lead the positive change in yourself, your family, and your community.
    • How YOU can help heal and improve this world from the inside out.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on personal power, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Losing 100 Pounds: How Fit Father Brian Improved His Health and Changed His Life! Nov 24, 2021

    Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds.

    In this episode, you’ll meet Brian, a 37-year-old father of four.

    Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism.

    As he got older, the excess pounds weren’t the only problem. His blood pressure was dangerously high, and he had digestive issues with his stomach and gallbladder.

    After surgery to remove his gallbladder, Brian had enough. He knew it was time for a change.

    That’s when he found the Fit Father Project and the process of losing 100 pounds began.

    In this episode you’ll learn:

    • How Brian lost 100 pounds before when he was younger, and how this time was so much different.
    • How to change your mindset and habits.
    • How to set up an eating and exercise schedule that fits around your life schedule.
    • How to modify your workouts to work for you.
    • The psychology and mental aspects of losing 100 pounds.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on losing 100 pounds, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - The Perfect Plate: Eating the Right Amount of Calories Without Counting Calories Nov 22, 2021

    Episode 45 of the Fit Father Project Podcast is all about “the perfect plate” and how good nutrition is so much more than just the types of foods you're eating.

    In this episode, we show you that by having some simple portion guidelines on your plates, you can start to eat healthier without having to think much about it.

    You’ll be automatically controlling your calories and leaving your meals feeling full, without actually having to count calories.

    The perfect plate concept is truly liberating, and it’s a cornerstone of the Fit Father Project and the Fit Mother Project.

    Our members love it and you will too.

    In this episode you’ll learn:

    • What exactly is in the perfect plate.
    • How the perfect plate offers so much freedom.
    • How to lay out the right daily meal plan for YOU.
    • How to manage calories without counting calories.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the perfect plate, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Body Awareness: How Fit Father Bob Got In Tune With Himself and Lost 80 Pounds! Nov 17, 2021

    Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness.

    In this episode, you’ll meet Bob, a 57-year-old father of two.

    Between work, family, and coaching basketball, Bob found himself feeling listless. He didn’t like what he saw in the mirror and he knew he needed a change.

    Bob also found himself making excuses — he wasn't strong enough, he weighed too much, he wasn't in good enough condition, and on and on.

    But with the help of the Fit Father Project, he began making new excuses.

    Excuses to workout. Excuses to eat right. Positive excuses, instead of reasons NOT to do things.

    And then everything started falling into place.

    In this episode you’ll learn:

    • Body awareness and how to make the right health choices.
    • How Bob increased his energy and confidence.
    • How to create healthy habits.
    • How to start an exercise program at any age.
    • How to ‘take the hill’ instead of being ‘over the hill.’
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on body awareness, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Health Journey: Managing Moments on Your Road to Fitness and Wellness Nov 15, 2021

    Episode 43 of the Fit Father Project Podcast is all about your health journey and how to change the way you view and approach fitness and wellness.

    In this episode, we discuss why it's all about managing moments and building (and maintaining) good momentum with your health.

    First, you need structure, a plan that you can easily follow every day from the moment you wake up until the moment you go to bed.

    Once you have that structure in place and you're doing well, you need time-constrained goals that ensure you sustain your momentum.

    It may sound like a lot, but you can do it! I’ll show you how.

    In this episode you’ll learn:

    • How to map out your health journey.
    • How to set goals that work for you.
    • The importance of creating your own ‘mission statement.’
    • How to regain momentum when life happens and you slip up or fall off track.
    • Why you need ‘check-ins’ and accountability.
    • The magic of community and like-minded people.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on managing moments on your health journey, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Veterans Day 2021: Dr. A Talks - Freedom Isn't Free: Reflecting On the Importance of Veterans Day Nov 11, 2021

    Veterans Day 2021: Dr. A Talks - Freedom Isn't Free: Reflecting On the Importance of Veterans Day

    This special episode of the Fit Father Project Podcast is all about Veterans Day and why we always need to remember that freedom isn't free.

    I wanted to do this special episode because it's so easy to take the most important things in life, like the air we breathe, for granted.

    Or the fact that we simply woke up this morning, or the everyday freedoms we experience and enjoy in our society today.

    And although our society today is far from perfect, the freedom we experience today and every day is extraordinary.

    And the reality is that freedom isn't free.

    Our freedoms have been created, protected, and paid for by brave men and women throughout the ages who put their lives on the line.

    So join me for this special episode as I reflect on the importance of Veterans Day.

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Building Muscle After 40: How Fit Father Chris Went From ‘Skinny Fat’ to Buff! Nov 10, 2021

    Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age!

    In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.”

    He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.

    But, after years of working long hard hours, Chris found himself going from ‘skinny’ to ‘skinny fat’ — more than that, he lost his strength and his confidence.

    And then he found the Fit Father Project.

    In this episode you’ll learn:

    • How the FFP Old School Muscle program changed his life.
    • What he learned about the principles of training, nutrition, and recovery.
    • How he made his amazing transformation alongside his wife, who is on the Fit Mother Project.
    • How he and his wife worked together to build healthier bodies and a healthier family.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on building muscle after 40, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Lean Bulk: Why You Need to Reduce Body Fat Before Building Muscle Nov 08, 2021

    Episode 41 of the Fit Father Project Podcast is all about ‘lean bulk’ and why you need to reduce your body fat before building muscle.

    In this episode, we discuss why it's best to start building muscle when you're already in a lean state, based on scientific research and my own personal experiences.

    Lean bulk doesn’t mean you have to start out shredded!

    For men, it's best to start gaining muscle around 15% body fat or less, and for women, it's 22-25% body fat or less.

    Remember, these are just guidelines. Simply put, if you want to build muscle, but you have some weight to lose, lose the weight first.

    In this episode you’ll learn:

    • The concept of lean bulk.
    • What 'rebound' means in the bodybuilding/fitness community.
    • How to improve your insulin sensitivity.
    • Why, when you lean bulk, your body can actually take the calories and the foods that you're eating and send them to the right places.
    • How to move from focused fat loss to structured muscle building.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on lean bulk, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Reclaiming Health: How Fit Father Kevin Set Himself and His Family Up For a Bright and Healthy Future Nov 03, 2021

    Episode 40 of the Fit Father Project Podcast is about reclaiming health and how to use nutrition, exercise, and the right mindset to regain your vitality.

    In this episode, you’ll meet Kevin, a 51-year-old father of seven (and grandfather of two) who is no stranger to the challenges that come with a busy life, schedule, and family.

    Four of Kevin’s kids came after a reversed vasectomy in 2007 and, eventually, chasing around young kids and dealing with work and life led to exhaustion and burnout.

    Kevin was doing a lot of soul-searching … then his son was involved in a massive car accident.

    Long days and nights spent at the hospital led Kevin down a path that would change his life forever.

    In this episode you’ll learn:

    • How Kevin and his son went about reclaiming health together.
    • How he found solutions regardless of what the obstacles were.
    • How he honed his nutrition with water, fasting, and supplementation.
    • How he started to feel like Spider-Man.
    • How he got back on track after an injury derailed his progress.
    • What the Fit Father Brotherhood has meant to him.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on reclaiming health, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Intuitive Eating: Becoming One With Your Body Nov 01, 2021

    Episode 39 of the Fit Father Project Podcast is all about intuitive eating and how to use sense, feeling, and intuition to make better eating decisions.

    In this episode, we discuss the different phases you go through as you get healthier and how to use intuitive eating to improve your nutrition, energy, health, and overall life.

    In any health and nutrition plan, the first thing you need to establish is the core structure of your day-to-day eating.

    The specifics don't matter, but the structure really does. The specifics need to fit your life and schedule and truly work for YOU.

    In this episode you’ll learn:

    • The concept of intuitive eating.
    • How to build your daily structure.
    • How to select your go-to foods and go-to meals.
    • How to listen to your body.
    • How to pay attention to how certain foods make you feel.
    • How to determine when you should be eating and when you should be fasting.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on intuitive eating, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Halloween Candy Binges: How to Manage All That Spooky Season Sugar Oct 28, 2021

    This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!

    In this episode, we discuss why Halloween candy is so tempting, what all that sugar does to our bodies, and what we can do to avoid Halloween candy binges.

    And here’s the best part, we’ll also give you some tips, strategies, and tricks that will enable you to enjoy candy without gaining fat!

    Yes, all that sugar is bad. But if you treat Halloween candy like a free or cheat meal, you can indulge in all those mini candy bars and caramel delights.

    In this episode you’ll learn:

    • Physiology and how our bodies work.
    • How to take advantage of your body's stored carbohydrates.
    • How weightlifting and other exercises turn our muscles into sponges for sugar.
    • How there are actually some legitimate benefits to getting sugar spikes.
    • What to do the day after a Halloween candy binge.
    • How to utilize this information for any situation where you're going to be eating more food than normal (holidays, parties, etc.).
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on Halloween candy binges, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Overcoming Challenges: How Fit Father Mark Increased His Strength and Vitality Oct 27, 2021

    Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.

    In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns.

    More than that, personal and family issues were wearing on him and his health and fitness kept slipping away.

    He knew he needed to change, that he needed structure. Then, a random scroll through Facebook changed his life.

    In this episode you’ll learn:

    • How a D1 football player Mark grew up with sparked his initial inspiration.
    • How real guys with real results drove his interest in the Fit Father Project.
    • How Mark created his own day-to-day structure.
    • How nutrition and meal planning was the key to Mark’s transformation.
    • How it doesn’t have to be “all or nothing.”
    • How to get back on track after setbacks.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming challenges, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Nose Breathing: The Health Benefits of Simply Breathing and Walking Oct 25, 2021

    Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.

    In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body.

    You’ve heard the negative connotations that come with the term “mouth breather.”

    That’s not just an insult — there’s scientific evidence that shows the benefits of breathing through your nose!

    In this episode, we get into the science and health benefits of two important things we take for granted — breathing and walking.

    In this episode you’ll learn:

    • The intricacies of your nervous system.
    • The two main branches of the nervous system — the parasympathetic nervous system and the sympathetic nervous system.
    • Why the parasympathetic nervous system should be the dominant branch.
    • Why you should read Breath: The New Science of a Lost Art by James Nestor.
    • The massive health benefits of a simple 30-minute daily walk.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on nose breathing, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Finding Joy: How Fit Father Ralph Created an Abundant Life for His Wife and 10 Kids Oct 20, 2021

    Episode 36 of the Fit Father Project Podcast is all about finding joy and how Fit Father Ralph used nutrition and exercise to change his family’s dynamic.

    In this episode, we talk to Ralph Mendez, a 39-year-old husband and father of 10 who also runs a full-time plumbing business and a ministry.

    Needless to say, Ralph is a busy guy and like many of us busy guys do, he let his health fall by the wayside.

    In this episode, we get into how Ralph found the Fit Father Project, learned how to listen to his body, and how his health became the glue that brought everything in his life together.

    In this episode you’ll learn:

    • How Ralph “got his fatherhood back.”
    • How Ralph’s successes inspired his wife to join the Fit Mother Project.
    • How the whole family got healthy and active.
    • How Ralph feels stronger at 39 than when he played football in high school.
    • How Ralph’s new focus on nutrition helped him discover his daughter’s food allergies.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on finding joy, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    Dr. A Talks - Benefits of Fasting: The Real Science Behind Fasting Oct 18, 2021

    Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.

    In this episode, we do a deep dive into fasting — the strategic practice of periodically taking a break from eating.

    Fasting offers amazing health benefits to your brain, assists with fat burning, and can help prevent many different kinds of diseases.

    In this episode, we get into the science of fasting, as well as the practical applications of it for busy people like you who have work/family/life responsibilities.

    In this episode you’ll learn:

    • The different types of fasting.
    • The history of fasting.
    • What happens to your body when you fast.
    • What happens to your brain and mindset when you fast.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of fasting, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories - Rewiring Your Brain: How Fit Father Michael Rebuilt His Health Foundation Oct 13, 2021

    Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living.

    In this episode, we welcome Fit Father Michael Keller, a man who has changed and transformed his life in ways far beyond the physical.

    Michael, like so many of us, went from an active, athletic young man to a man in his 40s sitting at a desk most of the day.

    And as his job became more sedentary, Michael found it harder and harder to keep up with his teenage sons, despite regularly lifting and working out with them.

    He was gaining weight, no matter how hard he worked. Sound familiar?

    In this episode you’ll learn:

    • How Michael found the Fit Father Project.
    • Why he was so inspired by “iron sharpens iron.”
    • How he learned that fitness is so much more than physical.
    • Why rewiring your brain is so important to healthy living.
    • And so much more!

    So, if you want to get the most from your health and fitness efforts, listen to this episode on rewiring your brain, take some notes, and check out FF30X!

    What is FF30X?

    FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

    REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!

    You can also listen to the show on:

    • Spotify
    • Amazon Music
    • Google Podcasts
    • Stitcher

    And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

    FFP Member Stories: How Routine Helped Andrew Completely Transform His Body Oct 11, 2021

    When it comes to body transformations, we see a ton from our guys on the FFP programs. For some, it’s just losing the dreaded long-term belly. For others, it’s dropping fat and building solid, lean muscle. Today’s guest done both… and COMPLETELY transformed his body!

    Andrew Smith, or Smitty to his friends, started FF30X Phase #1 in January 2021, at 265 lbs. This was one of the heaviest weights he had ever been in his life. Having an athletic and military background, and being an avid rower, Andrew felt he needed help to make a change.

    From the very start of the program, Smitty created a routine that followed along with the FFP program teachings. From hydrating early on after waking, to daily weighing, to a delicious post-workout shake for breakfast, Smitty got it dialed in early.

    Choosing to follow the program and create a routine around healthy habits paid dividends for Smitty’s health, weight loss, and muscle gain. He lost 15 lbs in his first month, followed by another 7 lbs in month two.

    At 57 years young, Smitty’s end result was a 35 lb overall weight loss, with more than this lost in body fat. His increase in muscle mass and definition is very clear to see and is a true inspiration to any guys aged 55 and over.

    This goes to show, it is possible to change your body and health, no matter what age!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

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    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    How To Upgrade Your Life With Expert Guest Anthony Trucks! Oct 06, 2021

    I’m mixing things up for today’s podcast by welcoming an expert guest on with me, so I hope you enjoy listening to him as much as I enjoyed talking to him!

    My guest is a former NFL athlete, international speaker, American ninja warrior competitor, and author of the new book ‘Identity Shift: Upgrade How You Operate to Elevate Your Life’, Anthony Trucks.

    Anthony joined me to discuss how his new book is helping people to upgrade their lives by teaching them how to ‘see, shift, and sustain’ areas of opportunity in life, health, business, relationships, and many others.

    Anthony describes ‘Identity Shift’ as being a way people can take the necessary actions to become the type of person they want to identify as. So, if you want to identify as a healthy person, your identity shift will help your actions to align with that.

    Being a Father and family man himself, Anthony also dives into how sustaining good health reflects on his family, by showing his children how important it is to him and how it has a positive effect on those around him.

    Take a listen to the many pearls of wisdom Anthony has to share in today’s episode…

    Anthony’s book can be found at https://identityshiftbook.com/, on Amazon, Barnes & Noble, and many other retailers.

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

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    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: How Moderation and Daily Weighing Helped Kerry Lose 60lbs! Oct 04, 2021

    Our guest on today’s episode is Fit Father Project program member Kerry Hayes. Kerry made modifications to his diet, in line with the FFP meal plan, and weighed himself daily to lose 60lbs on the FFP programs.

    As you’ll hear in the episode, Kerry was kicked into action in a similar way to many guys we see in the programs, when his Doctor wanted to put him on medication for high blood pressure and high cholesterol.

    Not wanting this to be the direction his life and health went in, Kerry opted to make the necessary lifestyle changes himself. By chance, he noticed the Fit Father Project on Facebook and, although skeptical, jumped on board and the rest is history.

    In this episode, Kerry and I explore:

    • The small modifications Kerry made to his diet
    • How replacing computer games with workouts revolutionized his mornings
    • The benefits Kerry sees from weighing himself daily
    • ...and much more!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: From Pre-Diabetes & High Cholesterol to Visible Biceps & Nurse-Shocking Numbers! Sep 29, 2021

    On the Fit Father Project podcast today, we welcome Anthony LaGuardia, an FFP member who started his journey after years of high cholesterol and a scary diagnosis as a pre-diabetic.

    Anthony is the owner of a potato chip company in Ohio, so easy access to snacks had taken its toll over the years, leaving him regularly fluctuating around the 200 - 210 lb mark. After gaining more weight and hearing his diagnosis as a pre-diabetic, Anthony started his journey at 223 lbs.

    Anthony is now down to 183 lbs and keeping his snacking habits under control by following the FFP nutrition principles. He also exercises frequently with his wife, who is a member of the Fit Mother Project, our sister program for women.

    In this episode, Anthony goes deep into his success story, sharing:

    • How the Fit Father Project programs helped him lose weight despite shoulder surgery.
    • What has happened to his cholesterol and triglyceride levels since joining the FFP.
    • How his family has benefited from his new found fitness and positivity.
    • … and much more!

    I know you’re going to love this conversation and I’m sure you’ll be inspired!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    Dr. A Talks: Everything You Need To Know About Having Fruit In Your Daily Eating Plan! Sep 27, 2021

    Today’s episode of the Fit Father Project podcast is an educational episode all about having fruit included in your daily eating plan. Whether you’ve heard bad things about fruit because of the sugar content, or always wondered whether fresh fruit was better than dried fruit, this is for you!

    In this episode, I’ll be tackling questions like:

    • Should you include fruit in your eating plan?
    • What types of fruit are best?
    • What are the benefits of eating fruit?
    • … and many others!

    So, sit back, press play, listen and learn, as I walk you through everything you need to know about having fruit in your daily eating plan. Enjoy!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: How Jules Broke His Weight Plateau & Gained Lean Muscle With FFP! Sep 22, 2021

    We have many guys that join the Fit Father Project because they have a lot of weight to lose, but we also have guys like our guest today, Jules Michaud.

    Jules joined the FFP because he was at a weight plateau that he just could not break. After losing weight some years back and then gradually putting it back on, he was aware that his body had changed and he needed something specifically for him at 47 years young.

    The key to Jules breaking his plateau was using the FFP nutrition plans and workouts to increase his lean muscle mass, reignite his metabolism, and shed down to a lean and muscular frame. He also has boundless energy and vastly improved fitness levels to bott.

    Listen to this episode to hear a deep dive into Jules’ journey…

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: Long-Term Lifestyle Changes Helped Chad Improve More Than Just His Health! Sep 20, 2021

    Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021.

    Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working out, started drinking at home, and generally let go of looking after himself as much as he had before. As you can imagine, this led to weight gain.

    Gaining weight and feeling sluggish then had a knock-on effect on Chad’s confidence at work, and combined with personal problems, pushed his self-esteem down even lower.

    Staring the FFP journey was Chad’s way of dealing with one thing that he was in absolute control of. He was able to put energy and focus into improving his health and fitness. In his first 30-days, Chad lost 15lbs and improved his strength, lifting weights like he did in high school.

    I know that many of you reading this, and getting ready to listen to this episode, will relate to what Chad was going through when he joined the FFP. The difference it has made for Chad could be the same difference it makes for you. Come and join us today...

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: Creating Healthy Habits & Disciplines Helped Mike Lose 36 lbs Sep 15, 2021

    Welcome to Episode 26 of the Fit Father Project Podcast, and another fantastic member success story. Today, in my interview with Mike Harari, he shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs.

    This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first attempt. This was actually a great learning experience for Mike, as he knew what had caused the bump in the road, so knew what to fix for his second try.

    Mike goes deep into how he created habits for both his nutrition plan and his workouts, using the information and instructions from our FF30X program. In particular, Mike discusses:

    • How the intermittent fasting protocol helped him simplify his nutrition schedule
    • The daily structure he was able to tweak to stay successful on ‘out of the ordinary’ days
    • The workout habits that shaped his body transformation
    • What disciplines he followed daily to reap the benefits and rewards

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    Dr. A Talks: The REAL Reason to weigh yourself daily (It’s not what you think)! Sep 13, 2021

    This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so.

    Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maximum benefit, and when NOT to do it (or at least not getting caught up in the numbers).

    Weighing yourself should be a way to track your progress, show you when to make corrections to your habits, and identify what works and what doesn’t. It’s a feedback loop that will help you stay encouraged and positive about the results you are getting from your efforts.

    Listen in to this short episode to understand the right way to use your scale, and when!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: Commit to a Healthier Lifestyle and Stay Strong For Yourself & Your Family Sep 08, 2021

    In today’s episode, I’m very happy to be interviewing another fantastic member of our Brotherhood here at the Fit Father Project, Dustin Reichmann. Dustin’s journey began 3 years ago and he’s still going strong today, having improved his lifestyle for the long term.

    Like so many of our member stories, I know you’ll relate to Dustin’s, as you listen to how he found us, how he got started, made improvements to his routine, and got great results.

    Dustin was in a stressful job, working 50-60 hour weeks, running a side business, and managing his household and fatherly duties for his wife and 3 children. Knowing how the stress and poor eating habits were affecting his weight, Dustin joined the FFP and the rest is history!

    Dustin made a commitment to himself and his family, on Thanksgiving Day 2018, that he would improve his lifestyle, gain back his energy and his mojo, and lose the fat that he had become so tired of seeing and feeling. I hope this episode will help you make a similar commitment!

    My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project.

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    Dr. A Talks: Start Using These 3 Principles Today To Create a Healthier Lifestyle Sep 06, 2021

    Today’s episode is more about personal encouragement to all of you listening who are struggling to get started with implementing a healthier lifestyle change. I want to help you get started in the most simple way possible.

    Doing the 3 things (plus a bonus) I share in this episode will get you underway, mainly because these are the key fundamentals and are super easy to get started with. There is nothing that you’ll need any equipment for and nothing that will need long prep times. It’s all straightforward.

    So, I want to encourage you to listen to this episode BUT most importantly take action on what you hear. Getting the information is one thing, but acting on that information is what will make the difference. In the words of the great Jim Rohn:

    “Don’t let your learning lead to knowledge, let your learning lead to action!”

    My team and I are here to help you and we can’t wait to welcome you to the Fit Father Project.

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

    FFP Member Stories: Joe Lost 55lbs in 6 Months at 52 Years Young - Here’s His Story Sep 01, 2021

    My guest today is another successful Fit Father Project member, 52-year-old Joe Gillick, who lost 55lbs in 6 months, following the FFP principles and methods.

    In this episode, Joe states that he feels his transformation was ‘Remarkably Unremarkable’, as he was at a place in life that so many guys in their 40’s, 50’s, and 60’s find themselves. He works a demanding job, he has responsibilities at home, and he had let his own health slip.

    Joe had previously tried many other diets and programs to lose weight, and had success, but not sustainable success. I know many of you who will listen to Joe’s story today have likely been in similar situations and had similar experiences.

    I really hope you enjoy listening to this episode as much as I enjoyed recording it. I know there will be a lot that will resonate with you, as Joe’s story really is one of the ‘everyday man’. So many of our FFP members start with similar stories.

    It makes me happy to know that we’ve helped so many guys change that story and become much healthier versions of themselves. I really hope we can help and support you too!

    If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com

    --

    FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.

    Click here to see what you get when you join the FF30X program today!

    --

    [REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM

    To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories and tag us (@fitfatherproject) along with two of your friends!

    --

    If you loved what you heard, Follow, Rate and Review this podcast on Apple Podcasts.

    You can also listen to the show on:

    Spotify

    Amazon Music

    Google Podcasts

    Stitcher

    Subscribe to our Youtube Channel: https://www.youtube.com/c/Fitfatherproject

    --

    Follow us on Social:

    Instagram: @fitfatherproject

    Facebook: https://www.facebook.com/fitfatherproject/

    Twitter: @fitfatherproj

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