Finding the Throughline with Kate Hanley

Latest Episodes:

Food Week: 7 Easy Ways to Eat More Vegetables EP: 527 Sep 06, 2021

Show notes

We all know that vegetables are good for us, but few of us are eating as many as we probably ought to be. In fact, a survey commissioned by the food brand. Dr. Praeger's found that a quarter of Americans have never had a vegetable! So let’s talk about how you can eat more vegetables in an easy and tasty way.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Fall Is REALLY About EP: 526 Sep 03, 2021

Show notes

Ok, yes, fall is busy, but it's about more than just being a busy little squirrel and hiding away your acorns for the winter to come (although it is about that too). Let's look at the deeper meaning--and opportunities--of fall so we can be intentional about this sometimes tempestuous season.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How a Supportive Schedule Is Like a Song EP: 525 Sep 02, 2021

Show notes

Instead of creating a rigid new schedule for fall, think about how making your schedule more like a song--with a consistent rhythm that can adapt to different circumstances, like verses (weekdays), choruses (weekends), and even shredding guitar solos (those days that kick your butt).

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care for a Less Stressful Fall Transition, an Interview with Mary Sheila Gonella EP: 524 Sep 01, 2021

Show notes

Today I’m talking with my go-to nutrition expert, Mary Sheila Gonnella, of Occidental Nutrition--a recurring guest on this podcast, a friend of mine, and a very talented and passionate nutritionist who blends traditional approaches,-like taking care of your blood sugar and insulin levels, with ancient practices such as Ayurveda. I'm asking her what kinds of foods will help us stay strong during this transitional time, as well as how to manage fall allergies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s Face It. Transitions Suck EP: 523 Aug 31, 2021

Show notes

Let’s just go ahead and admit it. Transitions can be really hard. And fall is a lot of transitions rolled into one--changes in weather, in schedules, and overall energy. I share two ways to help you feel more stable and safe during this wonky time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Back in the Healthy Swing After the Excesses of Summer EP: 522 Aug 30, 2021

Show notes

Right about now, it is easy to be feeling like you’ve gotten off track with your healthy habits. Maybe your bedtime has crept later, and if you have kids, so has theirs. Maybe it felt too hot to cook so you got really into eating more stuff like pizza or fries because they were so easy. Or maybe you’ve been hitting the booze more because there have been barbecues and trips to the beach or the lake or the woods or the park. More. . .

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Things We Feel Shame About EP: 521 Aug 27, 2021

Show notes

So very many of us have experienced something that makes us feel ashamed, and that shame can worm its way into your subconscious and make you feel like deep down inside, you are a bad person. Something that we’re scared that if people knew the truth about, we would be judged and shunned for. Let's talk about how to start leaving that shame behind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Can’t I Stick With My Healthy Habits? I Know Why: I Suck. EP: 520 Aug 26, 2021

Show notes

I don’t know about you, but I find it comforting to know that humans have been backsliding for thousands and thousands of years! It’s not a question of if it will happen, but when. And therefore, not something that means you’re a bad person. Just something that means you’re human. Let's talk about what to do when you realize you've let your healthy habits slide.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Lying Make You a Bad Person? EP: 519 Aug 25, 2021

Show notes

Whether you’re telling a little fib, or blatantly telling someone something that isn’t true, or even NOT telling someone something that IS true, dishonesty is often one of those things that triggers a visit from the “am I a bad person?” thought pattern later on. So let’s break it down with Judi Ketteler, author of the book Would I Lie to You?

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m Always Running Late and Forgetting Stuff--Am I a Bad Person? EP: 518 Aug 24, 2021

Show notes

Today’s trait is running late and forgetting stuff and therefore, potentially letting other people down. Let me just say, I FEEL this one.

Learn more about your ad choices. Visit megaphone.fm/adchoices