Finding the Throughline with Kate Hanley

Latest Episodes:

Is Anger Good, or Bad? Both EP: 537 Sep 20, 2021

Show notes

This week's episodes were inspired by a listener question about feeling angry all the time lately, and what to do about it. And since anger is definitely having a moment (all that cooped-up angst has to have somewhere to go), let's figure out what all this collective anger might be here to show us. First question: is anger a bad a thing? Or a good thing?

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How Do You Feel When You’re Having Fun? EP: 536 Sep 17, 2021

Show notes

Even when you’re busy and don’t feel like you have a lot of time to do things just for the fun of it, you can increase your experience of fun by tuning in to how fun feels in your body.

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Using Fun to Motivate You--It Is Possible EP: 535 Sep 16, 2021

Show notes

Let’s face it: Adulting can be a real slog. The list of things to do and take care of can feel relentless. However, that does not mean that doing the things you need to do has to be boring, or tedious. You CAN use fun to goad yourself into doing those things you have to do, and enjoy yourself while you’re doing it

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Feeling Fried? Might Be Time for the Healing Power of Pleasure EP: 534 Sep 15, 2021

Show notes

Today I’m interviewing Dr. Rachel Allyn, a relationship and sex therapist and the author of the new book, The Pleasure Is All Yours: Reclaim Your Body’s Bliss and Reignite Your Passion for Life. After all fun and pleasure go hand in hand, and if you’re listening from the United States, we live in a pretty repressed society where pleasure is either frowned upon or just ignored. Let's turn that beat around.

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So, What ARE You Doing for Fun? EP: 533 Sep 14, 2021

Show notes

In order to invite more fun into your life, it helps to give some thought to what you consider to be fun, and what you’ve been doing for fun lately, and objectively assess whether you might need to prioritize fun a little more. I think of it as doing a fun inventory. That may sound like a clinical approach to playfulness, but what you inspect, you respect.

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Let’s Have Some Fun EP: 532 Sep 13, 2021

Show notes

I get that fun can feel frivolous, and that it’s easy to think that we should wait until things calm down before we even consider doing something just for the fun of it. But fun is not just enjoyable, but also it’s vital to our wellbeing and even to our very purpose for being on this planet in this body at this juncture in time. Woah.

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How to Make Multiple Meals Out of One Cooking Session (without Being a Meal Planner) EP: 531 Sep 10, 2021

Show notes

There are two kinds of people in this world: those who embrace leftovers, and those who turn their nose up at them. By the end of this episode, I hope you’ll be firmly in the embrace ‘em camp, if you’re not there already.

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Cooking Doesn’t Start in the Kitchen...It Starts in the Grocery Store EP: 530 Sep 09, 2021

Show notes

We can’t talk about how to get better and making more of your own food without also talking about getting better about grocery shopping. After all, you can’t cook what you don’t have.

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How to Figure Out What the Heck to Have for Dinner EP: 529 Sep 08, 2021

Show notes

Let’s be honest, figuring out what to eat can also be overwhelming. So today, I’m interviewing Kate Schulz, co-host of the Dinner Sisters podcast, for her tips on how to figure out what the heck to have for dinner. Kate is a home cook through and through with no professional chef experience or training, so she can definitely relate to that feeling of having no idea of what to make for dinner and of being turned off by complicated recipes. I’m excited to get insights on how to make cooking less stressf

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Cooking Strategies that Have Saved Me Weeks of Time Over the Years EP: 528 Sep 07, 2021

Show notes

While you definitely don’t need any formal training to be a great home cook, having a couple techniques up your sleeve can make things a lot easier. So today I’m sharing three cooking strategies that, over the years, have saved me weeks of time. I did learn them from a pro, but not in a class or culinary school.

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