Finding the Throughline with Kate Hanley

Latest Episodes:

[Reduce Holiday Stress] Three Ways to Do Less this Season. EP: 597 Dec 13, 2021

Show notes

I’ve got a tool for you that will help you figure out what parts of the holiday you want to prioritize and which you might dial back on. It’s a priority-making matrix that I learned as a tool to help you figure out how to maximize your impact and reduce your stress at work, but it’s really cool to use it on your life stuff too. To make your own priority-making matrix, you need a piece of paper and a pen or pencil.

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How to Find the Hidden Meanings of Your Personal Writing. EP: 596 Dec 10, 2021

Show notes

When you start to look back on your daily writing over time, something really cool happens. You can start to discern patterns and insights that are deeper than your daily concerns. They help you see the arc your life is currently on. You have to do two things to discern these deeper message, which is exactly what I'm sharing today.

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The Only Way I Ever Get Any Writing Done. EP: 595 Dec 09, 2021

Show notes

There’s nothing that can kick up resistance and self-doubt more quickly for a lot of people than to sit down and pick up a pen or open a blank document.

That’s because your inner critic is going to prick up its ears the second you decide to write something down because writing is THAT POWERFUL. In this episode, I share with you how to zoom past that inner critic and get those fingers flying.

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Writing and Mindfulness--Combine These 2 Tools to Make Friends with Yourself. EP: 594 Dec 08, 2021

Show notes

Today I'm interviewing Kristin Manieri, a certified mindfulness teacher, host of the excellent podcast "60 Mindful Minutes" and author of several books on mindfulness, including The Mindfulness Journal: Daily Check-in. Kristen shares her insight on why written check-ins are invaluable, as well as how to build the habit of doing them, and what to actually write about when you do them.

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A Three-Minute Writing Prompt for Peaceful Productivity. EP: 593 Dec 07, 2021

Show notes

While, yes, writing is a great way to get to know yourself better, it can also help you be more productive. And not the whirling dervish, work on a ton of things at once and end the day in an exhausted heap, kind of productivity. But peaceful productivity, where you can get in a zone because you know you’re working on the right thing for the right reason and the right time. Yes, please!

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How You--Yes You--Can Use Writing as a Tool for Personal Growth. EP: 592 Dec 06, 2021

Show notes

Writing has this mystique, like it’s something only for certain people, and that’s just a darned shame because writing is just a magical, and powerful way to get to know, understand, and even like and appreciate yourself more. It’s a tool that you just don’t want to leave on the table simply because there’s a story in your head that you’re ‘not a writer.’

Today’s big idea is an elemental truth: which is that you ARE a writer. And I've got a quick meditation and writing prompt to help you feel that in your bones (and actually write something cool).

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The Problems with Wellness 4 Its a Slippery Slope to Rigid Thinking. EP: 591 Dec 03, 2021

Show notes

Consuming wellness content is kinda like that board game for kids Chutes and Ladders. It starts off like a ladder Take these steps to get your health to a better place. It’s cool, you’re learning things, getting ideas, trying them out in your own life, hopefully enjoying some tangible evidence of feeling better.

But you can also be moseying along and then boom, fall down a chute into some pretty hairy spaces. For example, falling pray to conspiracy thinking. Today I look at why that is and how you can keep your wits about you.

More resources:

Maintenance Phase, "The Wellness to QAnon Pipeline"

Conspirituality podcast

Dr. Timothy Caulfield

Abbie Richards

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The Problems with Wellness 3 Its Freaking Expensive. EP: 590 Dec 02, 2021

Show notes

One of the problems with wellness is that it’s freaking expensive. And for that reason, it’s also elitist. Buying organic, grass-fed, Fair Trade all costs more. Add to that supplements, like omega 3s, and probiotics, and protein powders, organic mattresses and infrared saunas and it's like an exclusive realm only for 1 percenters. Today I'm sharing five FREE and powerful ways to boost your health and helping you think of the money you do spend on your health as a worthy investment instead of chasing the latest fad.

B Breathe

O Open the window

N Get out in nature

E Eat mindfully

S Sleep!

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A Better Barometer of Health than Weight. EP: 589 Dec 01, 2021

Show notes

This week on the podcast we’re taking a look at some of the aspects of the health world that maybe deserve some re-thinking. And one of those things is weight. Today I’m interviewing Dr. Kara Fitzgerald, a functional medicine doctor, author of the soon-to-be-released book Younger You, and award-winning clinician and researcher who has a cutting-edge and evidence-based way to assess health and reduce the risk of disease that takes weight out of the equation.

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The Problems with Wellness, #2: It’s Shaming EP:588 Nov 30, 2021

Show notes

The issue with wellness that I’m taking aim at today is that it can be awfully shaming--whether that judgment is coming from your doctor, an article or podcast or book, a friend or loved one, or even yourself. Let's unpack this.

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