Finding the Throughline with Kate Hanley

Latest Episodes:

[More Quick Hits]: Decreasing Negativity, Ep 837 Nov 14, 2022

Show notes

It’s a busy time of year so I’m bringing you a few more quick hits–simple, easy, quick things you can do to make the world a better place and to boost your own feelings of being a decent human.

When it comes to making a difference in yourself and the world, there are two ways basic ways to approach it: increase the positive, or decrease the negative. Today’s episode is about the second half of that equation.

This episode sponsored by:

Better Help

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[Life Admin]: You’ll Never Get It All Done, and That’s OK, Ep 836 Nov 11, 2022

Show notes

Today’s big idea is that there is a balance that you’ve got to strike in order to improve your relationship to life admin.

And that is to make peace with the fact that while the human brain loves to close open loops–and cross things off the to-do list–it’s also true that there will always, always be more to do on the adulting front. So you can't let your peace of mind depend on how many things are left on your to-do list. Here's some insight on to how to make peace between doing, and never being done.

Contribute your tips and successes to the Life Admin Tipsheet!

How to Be a Better Person Tees, Mugs, Totes & More 35 percent off through Sun 11/13!!!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

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[Life Admin]: 3 Mindest Hacks to Make Adulting Less Overwhelming, Ep. 835 Nov 10, 2022

Show notes

Today’s big idea is actually three ideas for making life admin less overwhelming. These are mindset shifts that will help you think about adulting differently--a key step in making it all feel a little less relentless.

Contribute your tips and successes to the Life Admin Tipsheet!

How to Be a Better Person Tees, Mugs, Totes & More 35 percent off through Sun 11/13!!!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Life Admin]: Life Admin Secrets from a Professional Organizer, Ep 834 Nov 09, 2022

Show notes

Frankly, life admin just makes me want to lie down. Which is why I’m excited to be interviewing my friend, Jessica Tudos, a mindful organizer based in Toronto whom I always love talking to about how to get a grip on the many facets of life while still respecting things like creativity and being moved by inspiration and having a lot of things going on because you’re genuinely interested in a lot of things–something Jessica calls being multi-passionate. In today's episode, Jessica dishes up how she keeps all the details of life contained, and how you can do it, too, in a way that suits your personality and your life. I learned a ton!

Contribute your tips and successes to the Life Admin Tipsheet!

How to Be a Better Person Tees, Mugs, Totes & More 35 percent off through Sun 11/13!!!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Life Admin]: Never Forget to Make an Appointment Again, Ep 833 Nov 08, 2022

Show notes

Scheduling is one of my VERY LEAST favorite life admin tasks. Am I the only one with an allergy to planning for something that's not related to having fun? Today’s big idea is my very best tip to make sure that you have the majority of the appointments that you, your pet, and your family needs with next to no effort on your part.

Contribute your tips and successes to the Life Admin Tipsheet!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Life Admin]: How to Not Let “Adulting” Take Over Your Life, Ep. 832 Nov 07, 2022

Show notes

This week on the podcast I’m talking about how to take better care of all the details of life–making appointments, paying bills, prepping your taxes, keeping your paperwork up to date, your car maintained, your communication handled, etc., etc., etc. In other words, I’m talking about adulting. And when I went to research this topic I realized it had a very technical sounding name: life admin.

Which simultaneously made me feel a mixture of grief and relief--a simultaneous feeling of, no wonder I’ve been feeling the way that I have, and, dang, I guess this is really a thing that must be reckoned with. Let's do it, together.

Contribute your tips and successes to the Life Admin Tipsheet!

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self.

Learn more about your ad choices. Visit megaphone.fm/adchoices

[Thinking Straight]: 3 Options for Talking Through Your Challenges, Ep. 831 Nov 04, 2022

Show notes

There’s just something about how you say stuff to another person that can come straight off the truth, like a wind that comes down a mountain. You’re not overthinking, you’re just talking and boom, there it is.

Sometimes honestly I don’t really know what I think about something until I talk to someone about it. I’m a big believer in verbal processing.

Today I’m sharing 3 ways to get your verbal processing fix–one free, two that you pay for. For those times you need help thinking clearly, you’ve always got these three tools at your disposal!

THERAPY

Zencare website

Psychology Today’s Therapist Finder

COACHES

Melody Wilding’s website (executive coaching)

Andrea J. Lee’s website (life and business coaching)

Brittany Drozd’s website (small business and leadership coaching)

My website (although you can email me at kate@katehanley.com or DM me on IG @katehanleyauthor)

This episode sponsored by:

Better Help

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[Thinking Straight]: 2 Clarifying Questions to Ask Yourself, Ep. 830 Nov 03, 2022

Show notes

When you can tell that you’re not thinking clearly about something it can be so frustrating! So you just try to think harder and that really doesn’t get you anywhere.

Here’s what I’ve learned–it’s not trying to think the same thing, just harder, that helps you think more clearly. It’s thinking differently. Which…how do you do that exactly?

I’ve got 2 questions to ask yourself that help you do just that.

My interview with Andrea about breaking the cycle of anger

My interview with Andrea about separating moral outrage from personal outrage

Andrea J Lee’s website

This episode sponsored by:

Better Help

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[Thinking Straight]: How to Stop Overthinking, Ep. 829 Nov 02, 2022

Show notes

Have you ever been so focused on thinking about something clearly that you ended up completely overthinking it?

Yeah, me too.

Today I’m re-playing an interview with Melody Wilding, a licensed social worker, an executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Although this interview originally aired in October, 2021, Melody’s insights offer a lot of context for why you may tend to overthink in the first place as well as some strategies for how to get out of the overthinking loop.

I particularly loved what she shared about the upsides of the predisposition that makes you more prone to overthinking. I hope you enjoy it!

Melody’s book, Trust Yourself

Melody’s website

This episode sponsored by:

Better Help

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[Thinking Straight]: A Morning Ritual to Clear Your Head, Ep. 828 Nov 01, 2022

Show notes

Sometimes there’s just so much stuff rattling around inside your head that it’s hard to sit with one thought. Today I’m sharing the morning ritual I’ve been doing that has helped me extract all that noise from my brain and put it somewhere where a) I don’t have to think about it anymore and b) get some objectivity on those thoughts.

It’s part of a week of episodes dedicated to thinking straight–something that can feel really hard when life is moving a million miles an hour.

This practice comes from the classic self-help book, The Artist’s Way by Julia Cameron. Grab a notebook and a pencil!

This episode sponsored by:

Better Help

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