Fitness & Nutrition
**Find Your Food Voice**

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice–formerly The Love Food Podcast–is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Latest Episodes:

Slowing Down the Intuitive Eating Journey with Alyssa Scolari Aug 24, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and you don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you can do to reconnect with your body.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Beth Rosen / Alyssa's Instagram / Alyssa's Website / Alyssa's Podcast / Alyssa's FB page / Colleen Christensen / Tianna Smith / Visit our blog to learn about the Golden Shield method!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Trusting your Diet History Data and Forgiving your Past Self Aug 17, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work!

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Compassion Through Pandemic Changes with Jenna Doak Aug 10, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positive Fitness! We answer a letter from a listener who is struggling through body changes during the pandemic and prescribe one big dose of compassion and care.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Body Positive Fitness Website / BoPo Fitness Instagram / BoPo Fitness TikTok / BoPo Fitness Facebook / BoPo Fitness Facebook Group / BoPo Fitness Twitter / Intuitive Eating book / Evelyn Tribole

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Celebrating the Food Peace Journey Aug 03, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

This episode of the Love Food podcast is a little different! We received a letter from a listener who has been working on food peace for fifteen years(!) and is sending you (and Food) their gratitude and encouragement. Listen as Julie responds to this listener's letter and walks us through some lessons to be learned from food peace.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Alcohol and Intuitive Eating with Brittany Modell Jul 27, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Allowing yourself unconditional food peace with Marie-Pier Pitre-D'Iorio Jul 20, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a letter from a listener who is a self-described food "addict" and talk about letting go of control, giving yourself unconditional permission to pursue food freedom, and why food "addiction" may not be what you think it is.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Marie-Pier's Instagram / Marie-Pier's website + group program

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

3 Ways Rejecting Diets Helps Manage PCOS Jul 15, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

In this BONUS episode of Love Food, we are switching it up (again)! Instead of answering one of your letters, Julie is sharing three ways that rejecting diets through intuitive eating goes hand-in-hand with PCOS. Grab your cup of coffee or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Top 3 reasons Intuitive Eating isn't working for you! Jul 13, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

In this special episode of Love Food, we are switching it up! Instead of answering one of your letters, Julie is sharing her knowledge and thoughts about intuitive eating. If you're someone who has tried and struggled to adopt intuitive eating as a practice, or if you're curious about what it means, this ep is perfect for you! Grab your cup of coffee or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

**Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sonya Renee Taylor's The Body Is Not An Apology Workbook**

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Sustainable Food Peace Journeys with Dylan Murphy Jul 06, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Are you getting tired and impatient as you are mending your relationship with food? Dylan Murphy from the Food Freedom podcast joins us today to give us some steps towards rewriting the narratives that we have learned about our bodies. We also explore how to reshape our food peace journey into something sustainable. Grab your cup of coffee, or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Food Freedom Podcast / Dylan Murphy / The Next Right Thing (Podcast) / The Next Right Thing (Book) / Free Method Nutrition / Free Method Academy

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What if I have finally rejected diet culture, but my loved ones have not? Jun 29, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people we love are not there with us? In this episode of the Love Food podcast, our host Julie Duffy Dillon walks us through how to reshape our perspective towards our families and friends who have not found their food peace. Grab your cup of coffee, or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Our TOPPODCAST Picks

Follow Us

Stay Connected

Find Your Food Voice

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Mentioned in this episode: Body Positive Fitness Website / BoPo Fitness Instagram / BoPo Fitness TikTok / BoPo Fitness Facebook / BoPo Fitness Facebook Group / BoPo Fitness Twitter / Intuitive Eating book / Evelyn Tribole

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Mentioned in this episode: Marie-Pier's Instagram / Marie-Pier's website + group program

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sonya Renee Taylor's The Body Is Not An Apology Workbook

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Mentioned in this episode: Food Freedom Podcast / Dylan Murphy / The Next Right Thing (Podcast) / The Next Right Thing (Book) / Free Method Nutrition / Free Method Academy

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Related Podcasts

1

2

3

4

5

6

**Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sonya Renee Taylor's The Body Is Not An Apology Workbook**