Fitness & Nutrition
**Find Your Food Voice**

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice–formerly The Love Food Podcast–is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Latest Episodes:

How do I return to food as a source of comfort? Jun 22, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical change can help us with our individual food practices. You can listen here now.

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Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sabrina Strings' Fearing The Black Body

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

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Privacy & Opt-Out: https://redcircle.com/privacy

Aging, Body Changes and Intuitive Eating with Kimberly Dark Jun 15, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insight into this part of the Food Peace Journey. You can listen here now.

Subscribe and leave a review here in just seconds.

**Mentioned in this episode: Kimberly Dark's website / Damaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram /**

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro Jun 08, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you'll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An Illustrated Guide to Food Freedom, has some insight. Listen here now.

Subscribe and leave a review here in just seconds.

**Mentioned in this episode: Katie Barbaro's website / Fed Up: An Illustrated Guide to Food Freedom / Katie's Instagram /**

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta Jun 01, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Are you trying to break the dieting cycle within your family yet don't have the foggiest idea on how to make that happen....so you just pretend it is all ok?! How do you teach your kids how to relate to food without passing on the disordered eating burden and body hate? The latest Love Food podcast episode explores just that with The Thriving Mum Podcast host Unyime Oguta.

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Mentioned in this episode: Unyime's Instagram / Unyime's Facebook / Unyime's website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Thank you for you supporting the Love Food Podcast!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley May 25, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

How do you continue to fight diet culture when someone in your family lives with diabetes? Is rejecting diets hurting them? Does this diagnosis mean food must now be managed rather than met with curiosity? Listen to the latest Love Food Podcast with guest expert Rachael Hartley, author of Gentle Nutrition.

Subscribe and leave a review here in just seconds.

**Mentioned in this episode: Rachael Hartley / Gentle Nutrition / Rachael's Instagram / Rachael's Twitter**

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(244) Letting go of diets and food control with Daph Levy May 18, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND figuratively? This latest Love Food Podcast is a bit different. We get to hear from Daph Levy (she/they) an anti-diet eating-disorder recovery mentor, fat activist, and video media producer based in Boston, MA. They submitted a Dear Food letter and Julie invited them on to explore next steps. Listen to hear Daph's words of support and wisdom!

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Mentioned in this episode: Daph's Instagram / Daph's Youtube channel / Double Vision Media /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons May 11, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if recovering is possible. When a complicated relationship with food includes trauma, loneliness, and pain recovery may seem out of reach. Listen to this latest Love Food Podcast episode with guest expert Daralyse Lyons. She's an activist, actor, and advocate and host of the Demystifying Diversity Podcast.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Demystifying Diversity Podcast / Daralyse Lyons' website / Daralyse's book / Daralyse's Instagram /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson May 04, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Moving away from diets and its recovery often includes body changes. Unfortunately, Food Peace proof is often misinterpreted to mean weight loss. What if weight gain was/is how your body recovers from diet culture? What if anti-fat bias is blocking you from food freedom? Listen on ways through with guest experts Ali Eberhardt and Hannah Robinson from the Let's Eat Cake Podcast.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Let Us Eat Cake Podcast / Eat Cake Pod Instagram / Brianna Campos on Let Us Eat Cake / Let Us Eat Cake website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace? Apr 27, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Everyone is welcome on the Food Peace Journey, and when I say everyone, I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis, yet what if moving away from diets promotes health and better blood sugars? Listen up for this week's episode from someone just diagnosed with diabetes.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Lauren Newman

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland Apr 20, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.

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Mentioned in this episode: Vitamin A to Z / Fiona's Instagram / Fiona's Twitter / Fiona's Website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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Find Your Food Voice

Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sabrina Strings' Fearing The Black Body

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Kimberly Dark's website / Damaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Katie Barbaro's website / Fed Up: An Illustrated Guide to Food Freedom / Katie's Instagram /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Unyime's Instagram / Unyime's Facebook / Unyime's website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Rachael Hartley / Gentle Nutrition / Rachael's Instagram / Rachael's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Daph's Instagram / Daph's Youtube channel / Double Vision Media /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Mentioned in this episode: Demystifying Diversity Podcast / Daralyse Lyons' website / Daralyse's book / Daralyse's Instagram /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Let Us Eat Cake Podcast / Eat Cake Pod Instagram / Brianna Campos on Let Us Eat Cake / Let Us Eat Cake website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Lauren Newman

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Mentioned in this episode: Vitamin A to Z / Fiona's Instagram / Fiona's Twitter / Fiona's Website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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**Mentioned in this episode: Kimberly Dark's website / Damaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram /**

**Mentioned in this episode: Katie Barbaro's website / Fed Up: An Illustrated Guide to Food Freedom / Katie's Instagram /**

**Mentioned in this episode: Rachael Hartley / Gentle Nutrition / Rachael's Instagram / Rachael's Twitter**