Fitness & Nutrition
**Find Your Food Voice**

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.

Find Your Food Voice–formerly The Love Food Podcast–is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Latest Episodes:

[Letter] Gestational Diabetes, PCOS, and permission to not diet with guest McKenzie Caldwell Mar 15, 2022

Show notes

In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition.

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Mentioned in this episode: McKenzie Caldwell's Instagram / McKenzie's Course & Community / McKenzie's Youtube Channel / McKenzie's Blog / McKenzie's TikTok

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Book Review] Belly of the Beast Mar 08, 2022

Show notes

In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality.

Content warning for police brutality.

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Mentioned in this episode: Belly of the Beast / She's All Fat Episode: Revisiting HAES / She's All Fat Episode: Desirability & Insecurity / Da'Shaun's Instagram / Yeli's Bookstagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] How will I know when I'm ready to stop dieting with PCOS? Mar 01, 2022

Show notes

Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone who's in your shoes. Listen for a super big dose of compassion and some steps to take moving forward.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Rant] Eating disorders will only end with this Feb 22, 2022

Show notes

In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like.

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Mentioned in this episode: Coleen's FYFV Episode / Coleen's Instagram / Marilyn Wann / Aubrey Gordon / Maintenance Phase Podcast

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

*Content for the "O-word" Julie alluded to in today's episode: obesity, or the obesity epidemic, are words that have been used to harm and stigmatize folks that are in higher-weight bodies.

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Privacy & Opt-Out: https://redcircle.com/privacy

[Real Life] Meet Coleen Bremner Feb 15, 2022

Show notes

Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL.

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**Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating / Fearing the Black Body**

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Rant] Chronic Illness & Intuitive Eating Feb 08, 2022

Show notes

Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown!

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Mentioned in this episode: Yeli's Bookstagram / Yeli's Twitter / Get A Life, Chloe Brown / Yeli's Dear Food letter episode / Laura Burns / Anna Sweeney

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Real Life] Meet Yeli Cruz Feb 01, 2022

Show notes

A transcript of this episode is available at JulieDuffyDillon.com.

We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding comfort in food, and what it feels like when your connection to food shifts unexpectedly.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Yeli's Instagram / Yeli's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Anti-diet tools help you find your voice Jan 25, 2022

Show notes

A transcript of this episode is available at JulieDuffyDillon.com.

Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what changes you can expect in future episodes. Let's rally together and end diet culture one step at a time.

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Mentioned in this episode: Should Eat Script blog post / Anti-Diet by Christy Harrison

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Season 5 Finale--I was scared to use my voice Nov 16, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this season finale, I share the hits and misses I have made over the years recording this show. I announce changes to expect in 2022. Thank you for joining me so far and looking forward to continue to grow together in Season 6!

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Dapy Levy's Love Food Podcast Episode

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Picturing Recovery with Hannah Howard Nov 09, 2021

Show notes

A transcript of this episode is available at JulieDillonRD.com.

Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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Find Your Food Voice

Mentioned in this episode: McKenzie Caldwell's Instagram / McKenzie's Course & Community / McKenzie's Youtube Channel / McKenzie's Blog / McKenzie's TikTok

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Belly of the Beast / She's All Fat Episode: Revisiting HAES / She's All Fat Episode: Desirability & Insecurity / Da'Shaun's Instagram / Yeli's Bookstagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Coleen's FYFV Episode / Coleen's Instagram / Marilyn Wann / Aubrey Gordon / Maintenance Phase Podcast

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating / Fearing the Black Body

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Yeli's Bookstagram / Yeli's Twitter / Get A Life, Chloe Brown / Yeli's Dear Food letter episode / Laura Burns / Anna Sweeney

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Yeli's Instagram / Yeli's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Should Eat Script blog post / Anti-Diet by Christy Harrison

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Mentioned in this episode: Dapy Levy's Love Food Podcast Episode

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

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**Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating / Fearing the Black Body**