Business

Figuring Out with Raj Shamani

Figuring Out is a podcast for people who want to learn. It connects the world’s sharpest minds to the 1.4 billion Indians who want to win.
Raj Shamani sits across from the world’s top 1%: billionaires, leaders, entrepreneurs, athletes, and experts to give you a masterclass in what it takes to reach the top of a global stage. World’s best playbooks, strategies, and stories for the generation that wants to turn their ambitious dreams into reality. Figuring Out has become a place where the world comes to talk to India. And where India comes to learn from the world. Follow to become a part of it.

Latest Episodes:

Paresh Rawal on Bollywood’s Reality, Oscar Awards, Anger & Baburao | FO427 Raj Shamani Nov 01, 2025

Show notes

Download Porter Here: ⁠https://app.adjust.com/1upas4iu

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

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📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) - Intro
(02:23) - Relationship with father
(11:39) - Relationship with sons
(15:08) - How he met his wife
(26:26) - Choosing films for money
(28:19) - His definition of love
(29:55) - Relationship with sisters
(32:28) - Being impulsive at a young age
(34:06) - Hitting a person in the audience
(36:29) - Anger
(41:27) - Using religion for power
(43:06) - Baburao’s character
(48:44) - Playing dark roles
(53:37) - Acting over stardom
(1:00:10) - Theatre acting vs movie acting
(1:06:29) - Tenure at NSD
(1:11:24) - Lobbying in awards
(1:13:22) - Power from politics
(1:14:37) - Duties of a politician
(1:22:41) - Addiction to power
(1:32:00) - Why he did The Taj Story
(1:44:11) - Closing thoughts
(1:46:47) - BTS
(1:47:45) - Outro

In today’s episode, we have with us Paresh Rawal, one of India’s most versatile and fearless actors. From Hera Pheri’s iconic Babu Bhaiya to intense performances in Sardar Patel, Mumbai Meri Jaan, and Oye Lucky Lucky Oye, he’s played it all; comedy, darkness, and depth.

We talk about how he learned acting by simply observing people, no formal classes, just on-job training. Why 95% of the films he did were for money, and how those very films helped him sustain and do projects that truly mattered to him.

In the last segment, we talk about his role as Chairman of NSD, his take on lobbying in awards, how AI will raise the bar for creativity, and his thoughts on politics and religion. Honest, intelligent, and unapologetically real, this episode is Paresh Rawal like you’ve never seen him before.

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Follow Paresh Rawal Here:

Instagram: https://www.instagram.com/pareshrawalofficial

X: https://x.com/SirPareshRawal

⁠⁠⁠⁠⁠About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More,Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

You’re breathing poison: Fertility Issues, Heart & Lung Diseases | BreatheEasy | FO426 Raj Shamani Oct 30, 2025

Show notes

Guest Suggestion Form:

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Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Subscribe To Our Other YouTube Channels:-

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📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) – Introduction
(03:02) – Impact of Air Pollution on the Human Body
(06:03) – The Link Between Pollution and Fertility
(06:42) – Pollution and Diabetes
(10:48) – The Science of Air
(20:36) – PM2.5 from Combustion Activity
(25:21) – Pollution from Stubble (Parali) Burning
(28:45) – Chlorine in the Air
(32:42) – Diseases Linked to PM2.5 Exposure
(33:24) – What Are VOCs?
(37:06) – Effects of Sulphur Dioxide and Hydrogen Sulphide
(39:55) – How to Clean the Air in Your Room
(42:23) – Sick Building Syndrome Explained
(48:38) – Plants vs. Air Purifiers
(52:21) – Kitchen Ventilation and Indoor Air Quality
(56:44) – How Pollution Makes Us Tired
(59:45) – Cleanest vs. Most Polluted Cities | BreatheEasy
(1:13:16) – Product Differences Across Countries
(1:21:37) – Why Most People Don’t Use Purifiers | Lung Impact
(1:23:58) – Solutions and Pricing
(1:32:00) – Does Pollution Make You Weak?
(1:34:31) – Closing Thoughts
(1:38:14) – BTS
(1:38:53) – Outro

In today’s episode, we have Barun Aggarwal, CEO and founder of BreatheEasy. We discuss the hidden dangers of the air we breathe every day.

We discuss how outdoor pollution, kitchen emissions, waste management, and energy usage impact our health.

In the last segment, he explains simple lifestyle changes that can drastically improve indoor air quality. This episode will change the way you think about the air you breathe and how it affects your health.

Subscribe for more such conversations!

Follow Barun Aggarwal Here:LinkedIn: https://www.linkedin.com/in/barunaggarwal/

Follow BreatheEasy Labs Here:

Instagram: https://www.instagram.com/breatheeasylabsFacebook: https://www.facebook.com/BreatheEasyLabsLinkedIn: https://www.linkedin.com/company/breathe-easy-labs

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About Raj Shamani

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Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Arshad Warsi on Stardom, Failures, Parents, Regrets, SRK & Pain | FO425 Raj Shamani Oct 28, 2025

Show notes

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Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(00:00) – Introduction
(03:22) – Childhood
(04:35) – How He Dealt with Bullying
(07:55) – His Relationship with His Father
(11:32) – Last Memories of His Mother
(16:54) – The Struggle to “Be a Man”
(20:45) – Learning to Live Alone
(26:48) – Finding Stability in Life & Money
(29:00) – Thoughts on Society and the New Generation
(32:43) – The Film He Feels Ashamed Of
(36:25) – When His Father Started Believing in Him & His Thoughts on Kids
(39:35) – Why People Pretend and Fake It
(41:33) – His First-Ever Interview Experience
(45:55) – Why He Writes Letters to Himself
(47:06) – On Cosmetic Endorsements and Fake News
(56:20) – Misunderstandings About Him and Learning from Failure
(1:02:18) – His Views on Shah Rukh Khan
(1:05:57) – His Views on Aryan Khan
(1:10:13) – Why He Never Wanted to Be a “Hero”
(1:15:02) – Why He Never Gave Auditions & His Take on Self-Love
(1:20:20) – What Jaya Bachchan Taught Him
(1:23:33) – Changing Audience and Sensitivity
(1:32:49) – His Biggest Fear
(1:36:48) – How He Met His Wife
(1:40:53) – His Definition of Love
(1:46:26) – His Upcoming Film ‘Bhagwat’
(1:50:12) – BTS
(1:50:58) – Outro

In today’s episode, we have Arshad Warsi, one of India’s most talented and loved actors, the face behind unforgettable characters like Circuit, Jolly LLB, and Adi from Golmaal. But behind the laughter and effortless charm lies a story of grit, loss, and relentless perseverance.

In the final segment, Arshad reflects on love, marriage, and what fame really means after decades in the industry. From Jeetendra’s life-changing advice to Shah Rukh Khan’s unmatched consistency, this episode captures the honesty, humility, and resilience of a man who’s seen every phase of fame.

Subscribe for more such conversations!

Follow Arshad Warsi Here:

Instagram: https://www.instagram.com/arshad_warsi/

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About Raj Shamani

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Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

He Started Cafes in India: Social, Mocha & Future Opportunities | Riyaaz Amlani | FO424 Raj Shamani Oct 25, 2025

Show notes

Guest Suggestion Form:

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Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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(00:00) – Intro
(02:22) – How Mocha really started
(03:59) – Why CCD and Barista couldn’t crack it
(05:17) – The story of Mocha Indore
(07:23) – Why hookah became such a craze
(08:59) – How ‘Social’ was born
(13:12) – The rise and success of Social
(20:11) – India’s most-selling alcohol
(23:41) – Tamasha’s iconic scene shot at Social
(25:02) – The big opportunity in Indian cuisines
(33:09) – Competition in the food game
(37:40) – How to actually build a successful food business
(39:56) – Korean food and coffee shop culture
(42:54) – The thumb rule before investing in restaurants
(49:33) – Untapped opportunities in new cuisines
(57:05) – Breaking down expenses and revenue in F&B
(58:33) – Which city drinks the most?
(59:07) – Common mistakes restaurant owners still make
(1:01:56) – The art behind menu design
(1:08:07) – Tipping culture in India
(1:11:33) – Gen Z vs Millennials in restaurants
(1:15:07) – Selling shoes at 13
(1:18:35) – Why menus have such complicated names
(1:20:45) – What Michelin stars really mean
(1:23:25) – Food aggregators and their heavy commissions
(1:27:07) – BTS moments
(1:27:51) – Outro

In today’s episode, we have Riyaaz Amlani, Founder & MD of Impresario Entertainment & Hospitality Pvt Ltd, the man behind some of India’s most iconic restaurant brands Mocha and Social.

In the last segment, Riyaaz reveals the biggest mistakes new restaurateurs make, how to decide on the perfect menu, and the untapped opportunities in India’s food business that could create the next big restaurant chain.

Subscribe for more such conversations!

Follow Riyaaz Amlani here:

Instagram: https://www.instagram.com/riyaazamlani

LinkedIn: https://www.linkedin.com/in/riyaaz-amlani-52193b1/

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About Raj Shamani

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LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Your OTP Is Not Safe: Bank Account, Gmail, Photos Leak & Safety Tips | Amit Dubey |FO423 Raj Shamani Oct 23, 2025

Show notes

Checkout ASUS ExpertBook P Series: ⁠⁠⁠⁠https://www.flipkart.com/bbd-eb-sale-at-store⁠⁠⁠⁠

Guest Suggestion Form:

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Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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(00:00) - Intro
(03:53) - How a Hacker Harassed a Billionaire
(10:37) - How Data Is Tracked
(20:50) - A Cyber Threat Targeting a Woman
(24:29) - What Can Be Hacked via Gmail
(30:28) - How He Catches Cyber Criminals
(33:14) - How Gmail & WhatsApp Can Be Hacked?
(42:30) - Why eSIMs Matter for Security
(44:59) - Countries Where These Crimes Happen Most
(47:53) - Which Countries Could Dominate
(53:26) - Who Launches the Most Attacks in the U.S. & TikTok
(1:03:04) - China’s Threats vs India & Private Companies
(1:12:11) - Cognitive Hacking Explained
(1:15:09) - Google’s Dominance
(1:20:49) - Intelligence Agencies and States
(1:23:36) - Job-Offer Scams Targeting Teenagers
(1:27:56) - An IPS Officer Compromised in an NRI Scam
(1:32:11) - ₹7.5 Million Scam via Missed Calls
(1:39:53) - Practical Steps to Stay Safe Online
(1:42:22) - Avoid Public Wi-Fi and Unknown USBs
(1:44:17) - What Can Happen with Your Aadhaar Number
(1:50:10) - Can Government Portals Be Hacked?
(1:53:14) - Can Police Records Be Compromised?
(1:54:27) - Closing Thoughts
(1:54:51) - Outro

In today’s episode, we have Amit Dubey, an author and national security expert who has been at the forefront of tackling some of India’s most complex digital threats.

In the last segment, Amit breaks down the states and cities with the highest crimes, how to detect if your phone has been hacked, and ways someone can misuse your Aadhaar card. This is a raw and eye-opening conversation about digital security, privacy, and the future of technology in India.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Lakshya on Reality of Bollywood, SRK, Karan Johar, Aryan Khan & Nepotism | FO422 Raj Shamani Oct 18, 2025

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(00:00) - Intro
(03:48) - Reality of Ba***ds of Bollywood
(08:00) - Feeling inferior
(09:57) - SRK as an inspiration
(14:43) - Meeting Karan Johar
(26:08) - Why he removed his surname
(27:13) - Creative shame
(28:31) - Feelings after movies were shelved
(35:27) - Stoic mentality
(41:40) - Choosing quality over quantity
(46:19) - His fears
(53:13) - Sacrifice guilt
(59:55) - Lakshya on his dad
(1:03:41) - Buying a BMW
(1:05:18) - Roadies journey
(1:09:42) - Childhood
(1:17:06) - Sense of power
(1:20:45) - Spending time alone
(1:24:08) - Relationships
(1:27:34) - Mamba mentality
(1:28:39) - Attachment theory
(1:31:17) - Insecurity about his voice
(1:35:42) - Aspiration to be No. 1
(1:39:57) - Stardom
(1:42:35) - Passion of Aryan Khan
(1:46:41) - Friendship with Raghav Juyal
(1:50:46) - Impression management
(1:56:41) - Thank you for listening
(1:56:52) - BTS
(1:58:18) - Outro

In this episode, we have Lakshya, one of the most exciting young actors in the country known for his powerful performance in Kill. From being a shy kid who grew up with big dreams to finding his place in Bollywood, Lakshya opens up about the fears, rejections, and small wins that shaped his journey.

We talked about what “being real” in the film industry actually means, how he deals with judgment, and why learning to say “no” has become one of the hardest yet most important lessons of his life. Lakshya shares how

In the last segment, we talk about his personal life, his childhood, his relationship with his family, and how fame tested his sense of self.

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Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Indian Law Exposed: Courts, Crime, Bail, Power & Police | Utkarsh Dave | FO421 Raj Shamani Oct 16, 2025

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(00:00) - Introduction
(02:43) - A Brutal Case Example
(04:47) - Why Do Criminals Still Walk Free?
(07:45) - Morbi Bridge Tragedy Explained
(23:31) - Was the Bridge Collapse Intentional?
(31:28) - How Often Does the Supreme Court Deliver Judgments?
(34:31) - His Childhood and Early Struggles
(40:23) - The Harshest Lesson Society Taught Him
(43:48) - Power and the Misuse of Law
(57:31) - False FIRs Against Men
(1:06:06) - Different Types of Bail Explained
(1:07:27) - Isn’t He Ever Afraid? & The Reality of Poverty
(1:14:42) - The Baroda Boat Tragedy
(1:20:57) - The Red Sandalwood Case & Gujarat Police
(1:34:52) - Hawala System Explained
(1:37:57) - The Loopholes Behind It All
(1:42:20) - Which Law Should Change in India?
(1:48:08) - Closing Thoughts
(1:48:57) - BTS
(1:49:50) - Outro

In today’s episode, we have Utkarsh Dave, an Advocate from Gujarat High Court. He is known for handling some of India’s most high-profile and complex cases. From the Morbi Bridge tragedy to red sandalwood smuggling and political pressure cases, Utkarsh opens up about the harsh realities of India’s legal system, where money, influence, and loopholes often decide the outcome more than justice.

We talk about his childhood, the lessons that shaped his fearless approach to law, and how seeing corruption, false FIRs, and courtroom manipulation firsthand taught him the value of truth and integrity.

In the last segment, Utkarsh reflects on the loopholes in India’s judiciary, the cases that changed him, and why he believes courage and persistence are the most important tools for anyone fighting for justice.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Pankaj Balani - Ceo -Delta Exchange Oct 14, 2025

Show notes

Trade Crypto F&O on Delta Exchange with 10% Fees Discount: https://www.delta.exchange/?code=CNDSJRx

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(00:00) - Intro
(03:11) - 30-Day Money Plan for 20 Years old
(09:10) - Crypto Scams Explained
(13:03) - Trump x Crypto x India
(21:15) - Oil, Weapons & Global Trade
(26:53) - India & China: Friends or Foes?
(37:55) - Why India’s Still Slow on Crypto
(40:24) - What If Crypto Gets Banned?
(44:10) - Crypto: Asset or Currency?
(57:10) - Why China Avoids Crypto
(1:06:10) - Who Wins the AI War?
(1:11:37) - Why 90% Traders Lose
(1:15:27) - Using AI to Trade & Profit
(1:20:10) - When Crypto Slowed Down
(1:24:29) - The Next Big Opportunity
(1:29:22) - Indian vs Global Traders
(1:34:26) - Final Thoughts
(1:34:37) - BTS
(1:34:54) - Outro

In today’s episode, we have Pankaj Balani, CEO & Co-founder of Delta Exchange, one of India’s leading crypto trading platforms. From decoding how AI will change trading forever to breaking down what’s really happening between India, the US, China, and Trump, this conversation is a masterclass on money, power, and opportunity.We talk about India’s silent crypto revolution, why the RBI fears crypto, and how AI, Bitcoin, and trading could make this the biggest wealth shift of our generation.

Pankaj shares real stories, raw insights, and step-by-step plans, including how a 20-year-old with ₹50,000 can start today.In the last segment, we discuss the global war for tech dominance, the future of AI trading bots, and how India could become the world’s largest talent hub in blockchain and Web3.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Heart Attack Starts in Bed: Snoring, Brain Damage & Bedroom Hacks | Dr. Manvir | FO419 Raj Shamani Oct 11, 2025

Show notes

Use My code “RAJ” for 40% discount on https://circledna.com

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(01:04) - Introduction
(02:51) - Why Snoring Occurs
(07:01) - How to Stop Snoring
(12:49) - Heart Attacks in the Early Morning
(15:05) - Mattresses & Pillows for Better Sleep
(17:15) - Sleep Divorce
(19:12) - Why We Need Sleep
(23:04) - Recommended Sleep Duration by Age
(26:49) - Light, REM & Deep Sleep
(30:56) - Sleep Debt & Sleeping Pills
(35:20) - Alcohol and Sleep
(36:59) - Top Hacks to Improve Sleep
(46:13) - How to Improve Sleep Quality
(50:50) - Forensics in Sleep Medicine
(56:03) - Parasomnia
(58:26) - Sleep Paralysis
(1:01:28) - Sleep Talking
(1:02:41) - Improving the Family’s Sleep
(1:06:09) - The Concept of Naps
(1:09:41) - Showering Before Sleep
(1:11:37) - Sleep and Skin Quality
(1:16:34) - The Satisfaction of Sleep
(1:20:10) - BTS
(1:20:44) - Outro

In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the Neurology and Sleep Centre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health.

We talk about how snoring can lead to heart attacks, why most heart failures happen early in the morning, and how alcohol silently destroys your sleep quality.

In the last segment, Dr. Manvir explains the truth behind sleep paralysis, dreams, and parasomnia, why some people act out their dreams, and how your body and mind respond when you’re “partly awake, partly asleep.”

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Vishal Mishra on Animal, Music, Love, Heartbreak, Pain & Irrfan Khan | FO418 Raj Shamani Oct 09, 2025

Show notes

Download Porter Here: ⁠⁠⁠⁠⁠https://app.adjust.com/1ruer0qz⁠⁠

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(00:00) - Introduction
(04:24) - Wanting to Become a Lawyer
(05:50) - Relationship with His Dad
(16:43) - Becoming Friends with His Father
(24:41) - Spreading His Light
(26:10) - Understanding Expression Behind Art
(29:55) - First Brief of Pehle Bhi Main
(34:22) - Story of Kaise Hua
(36:00) - Making of Kaise Hua & Pehla Pehla Pyaar
(38:47) - Making of Jaane De & Irrfan Khan
(45:19) - Pain & Maturity
(50:37) - His Red Flag
(54:20) - Obsession & Personal Sacrifice
(01:02:39) - Story of Michael Jackson & Madness
(01:05:41) - Live Reels & Tour
(01:08:03) - New Album Pagalpan
(01:12:54) - Saviour Syndrome & Loneliness
(01:18:25) - Art of Expressing
(01:25:27) - Expressed Love vs Unspoken Love
(01:36:41) - Loss of Future Dimension
(01:41:15) - Heartbreak
(01:44:22) - Arijit Singh
(01:45:21) - Last Question
(01:46:57) - BTS
(01:48:11) - Outro

In today’s episode, we have Vishal Mishra, one of India’s most soulful singer and composer, known for songs like Kaise Hua, Pehle Bhi Main, and Jaan Hai Meri. From a small-town dreamer to one of Bollywood’s most loved voices, Vishal opens up about the pain, discipline, and madness that shaped his music.

We talk about his childhood, growing up with a strict father whose righteousness became the foundation of his art and how the lack of “listening” at home taught him what real communication and love mean.

In the last segment, Vishal opens up about the artists who’ve inspired him, Arijit Singh and the late Irrfan Khan and why he believes honesty is the soul of true art. He also talks about his upcoming album Pagalpan, made for those who’ve felt deeply, struggled quietly, and found comfort in madness.

Subscribe for more such conversations!

Follow Vishal Mishra here:

Instagram: https://www.instagram.com/vishalmishraofficial/

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.