fightcampconditioning's podcast

Latest Episodes:

Interview with MMA Strength Coach Jake Bonacci - Blackzillians Feb 02, 2015

Show notes

In this episode, we talk with Jake Bonacci, strength coach for the Blackzillians. Jake has worked with Randy Cotoure, Anthony Johnson, Vitor Belfort and many more.

http://fightcampconditioning.com/podcast/mma-strength-coach-jake-bonacci/

Old School Boxing and Strength Coach , Rob Pilger Nov 25, 2014

Show notes

Rob has been involved with boxing for 25 years. He has also studied hard and developed into a greaqt strength and conditioning coach.

In this interview Rob breaks down:

Training myths
Strength work for boxing
Building an aerobic base
Learning from a variety of coaches
Training like an athlete
Consistency and time
Coaching tactics
and much more.

Rob is a straight forward, hard working coach that has done a gret job combining an old school work ethic, with science based programming.

Incredible info for boxers and other fighters!

MMA Strength and Conditioning - Loren Landow Oct 21, 2014

Show notes

Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands of athletes of all ages and abilities, including over 400 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.

He has worked with:

Brendan Shaub
Shane Carwin
Nate Marquardt
Cat Zingano
Donald Cerrone
and many others.

Needless to say, if you are training in Denver, Loren is the guy to work with.

Interview with Jon Hinds: Founder of the Monkey Bar Gym Oct 07, 2014

Show notes

Jon Hinds has over 30 years of experience in the fitness world. Growing up in an active family, Jon was obsessed with performance and athletics.

In this interview we learn about:

#1 most important factor when dealing with athletes.
Increasing speed, strength, and power
Foundational movement patterns
Jon's involvement with jiu jitsu, Erik Paulson and Rickson Gracie
Listening to our bodies
Plant based diets
and more.

Building Strength with Chad Smith, Juggernaut Training Systems Oct 01, 2014

Show notes

Chad Smith owns Juggernaut Training Systems, which is one of the best resources for powerlifters, crossfit competitors and other fans of the iron game.

In this interview, we discuss:

Assessing the individual
Muscles, mobility, imbalances
Energy Systems
What is functional?
Exercise selection
The Pyramid of Strength
Breathing, posture, pelvis.
Recovery techniques
and much more.

Interview with MMA Nutrition Coach, Eric Trilliegi Sep 25, 2014

Show notes

Eric has worked with Anthony Pettis, Jake Shields, Carla Esparza, Dustin Ortiz and many more.

In this interview, we discuss:

Nutrition Basics
Cutting weight mistakes
food to be avoided
Recovery foods
Performance foods
Hydration
Post weigh in
and more

Bodyweight Exercises and Calisthenics for Fighters Sep 12, 2014

Show notes

In this episode, we discuss calisthenic training with Al Kavadlo.

Bodyweight training is a popular topic and can be a perfect fit for martial arts schools, mma gyms, jiujistu and wrestling teams.

Learn how to incorporate bodyweight training in your workouts.

Underground Strength and Conditioning Sep 09, 2014

Show notes

Zach is one of the most passionate and committed coaches that I have ever met.

He owns two gyms and consistently builds up some of the strongest, toughest and hard working wrestlers on the east coast.

The Strongest Fighter Wins Aug 27, 2014

Show notes

"If skill is equal, the strongest fighter wins"

Mark Philippi has been a strength coach for 20 years and works with some of the best athletes in the world.

In this episode, we discuss Mark's approach to training fighters, common mistakes, setting up workouts and more.

A Talk with Ovince Saint Preux's Strength and Conditioning coach, Nate Hoffmeister Aug 14, 2014

Show notes

Nate Hoffmeister is a strength and conditioning coach in Tennessee and has developed a lot of great athletes over the years. His programs have helped three athletes land in the UFC and has many more on the way.

In this interview we discuss: