fightcampconditioning's podcast

Latest Episodes:

Interview with Greg Mihovich - Strength and Conditioniing Expert for Combat Athletes Aug 03, 2014

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Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style.

In this interview we discuss:

Laying the foundation of strength
Bodyweight vs explosive work
Mobility for fighters
Bodyweight training
Breathing techniques
Adding resistance with kettlebells, Sandbags, etc.
Recovery techniques
Nutrition
and more.

Click here to learn more about Greg Mihovich

Anthony Pettis' Strength Coach Matt Gifford Joins Us Jul 24, 2014

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Matt Gifford has been working with Anthony Pettis for several years and has developed a great system for training his athletes.

In this episode:

How to lay out your week
When to do certain exercises
Prioritizing your training
How much is too much?
Developing the right kind of strength
Personalizing your training for your needs

DVRT Creator: Josh Henkin Jul 17, 2014

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DVRT and Ultimate Sandbag creator, Josh Henkin, walks us through his strategies for developing better athletes.

In this episode, we discuss

History of DVRT
Pillars of movement
Adding complexity to movement, instead of simply adding load
Where to start for new atheltes
How to move more efficiently
Uncovering weak links
and more

Interview with Eric Wong Apr 15, 2014

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So Why Is Static Stretching So Popular, Even Though It’s Dangerous And Doesn’t Provide Lasting Results?
The “Hidden” Secret Keeping You Tight…
How Unlocking Your Tight Hips Instantly Boosts Your Speed AND Power

Josh Henkin Explains How DVRT training system can Benefit Combat Athletes Mar 04, 2014

Show notes

The majority of the strength and conditioning world is still stuck on loading up the bar.

Squats, deadlifts, bench press and bodybuilding tactics have dominated the market place, but don't address all of the aspects needed to build athleticism.

To address, this, Josh Henkin has developed the DVRT system of training.

It will open your eyes to a lot of new variables and ways of challenging the body.

Important for jiu jitsu players, wrestlers, mma fighters and other combat athletes.

Discussing the Olympic Lifts with Ingrid Marcum Feb 17, 2014

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Ingrid was a high level colegiate gymnast, national Olympic lifting champion, and Olympic bob sled team member.

In this podcast, we discuss how Ingrid uses the O lifts with her athletes and clients.

Words of Wisdom from Zach Even-esh Feb 09, 2014

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As An Athlete, Your Child Gets A SMALL Window of Opportunity to Take Advantage of Specialized Training to Help Him / Her Reach Their TRUE Athletic Potential.”

The Athletes Who Find Their Way To The Underground Strength Gym Turn Their Dreams Into Reality & Experience Success Like Never Before.

The Athletes Who Train Here Repeatedly Achieve A Degree Of Success In Sport AND Life that Others Only Dream About.

Interview with Elliott Hulse Feb 04, 2014

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Interview with Martin Rooney, Training for Warriors Jan 28, 2014

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