Fight Hard, Love Much

Latest Episodes:

Working together to become stronger and better with Jeff and Shauna Arnett Jul 05, 2024

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Jeff and Shauna join me on this episode to open up about their trials and struggles. They share how they had to learn to work together to help each other get better and heal.
This episode has been in the works for over a year. We first recorded this a year ago, and then did another recording a few months ago. Sorry the audio is still a little off, but hopefully you will feel their love, pain and goodness.
Here is some of their advice:
From Jeff:
1) Be where you're suppose to be
2) Gather around you an informal council- friends and family
3) Mental illness requires patience, humility, and long-suffering
From Shauna:
Ask for your daily manna from heaven.
Elder Todd Christofferson "The Living Bread which came down from Heaven" October 2017
Remember the Lord will help you, he does not want to keep you in the darkness.
Jeff's song "A Summer by the Sea" Library tapes
https://youtu.be/tuNR4qdOJNg?si=Z-sK8UWnjAhfg0fy

Summer Changes May 30, 2024

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In this episode Pam discusses the struggle of the past year and triggers to mental health. She shares some easy steps we can take to help improve how we feel, starting this summer.

Welcome Back! Mar 25, 2024

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It's been a while but happy to be back! In this episode Pam shares what she has learned the past month and how much we need the Savior in our lives.

The pain of losing Sam with Allison Hassell Oct 18, 2023

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My daughter Allison joins me on this episode to share her experience with losing Sam. The emotions and thoughts that surrounded that day. She also shares her struggle with anxiety and post-partum depression, and what she does to help her mental health.
Trigger warning: lots of raw emotions concerning suicide.

Who are you becoming? Oct 11, 2023

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Pam is back after taking some time off. In this episode she shares her recent thoughts on becoming who we want to be. Do we give up when things go wrong or when we make a mistake? Just like the caterpillar has to go through a major change to become the beautiful butterfly, our trials and darkness can also help us become something amazing.

Tips for the frazzled parent with Travis Webb Jul 24, 2023

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Travis Webb, LCSW is back to answer a few parenting questions.
How to help our children be more motivated and productive?
Cell phones and our children .
Understanding growth and the Lord's love.
Travis uses his years of working with clients and parents to help answer these questions. He strives for the more long-term results rather than a quick fix answer.
If you have questions, you would like me to ask Travis, please feel free to reach out to me.
fighthardlovemuch@gmail.com
@fighthardlovemuch on instagram

Learning to fix our brain with Dr. John Hatch Jun 22, 2023

Show notes

Dr. John Hatch DC, DACNB, FABBIR, Neuroplastician, husband, father, author, business owner, entrepreneur, and athlete joins Pam on this episode to discuss the many things he has learned while studying the brain.
His clinic, THE BRAIN REHAB CLINIC in Orem, Utah helps people from around the world find answers to healing their brain pathways. The Brain Rehab Clinic is a full-service functional neurology center. He has multiple patents pending and is part owner and creator of Cognuro, a brain functionality assessment equipment.
Dr. Hatch has an incredible positive outlook on life and shares how important self-talk is. He continually looks for ways to improve patient's lives.
He is on Instagram @BRAIN.REHAB.CLINIC
https://youtu.be/x3AJicMajtA

Life is worth living with Gabrielle MacMaster Jun 02, 2023

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In this episode Gabrielle joins Pam to share her story of struggling with depression and anxiety for years. She had decided to give up on living until a friend committed suicide and she witness the heartache. At that moment she decided she would fight and never give up.
She also shares her experience with TMS and figuring out what works for her.

3rd annual Sam's Prom May 26, 2023

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In this episode Pam shares some thoughts about this year's Sam's prom. She also share some feelings concerning the youth and children and the struggles they face.

Happy Anniversary!! Apr 03, 2023

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It's been one year of Fight Hard, Love Much podcast episodes. I'm so thankful for all the support, love and things I have learned. Thankful for the amazing guest who have joined me and the many things they have taught me. Excited for this 2nd year!!

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