Female by Design

Latest Episodes:

223. Sexual Response Cycle 101: Understanding How God Designed Women for Desire, Arousal, and Joy May 26, 2025

Show notes

Is your understanding of sex stuck in a male-centered script? In this empowering episode, Francie kicks off a powerful new arc in the Celebrate & Educate series: the female sexual response cycle, God's intentionally layered design for connection, pleasure, and intimacy.

Our cultural assumptions about sex often reduce the experience to: erection, entry, thrust, ejaculation, done. But what about women? What about the way your body was made to respond?

In this foundational episode, you'll learn:

The 4 phases of the female sexual response cycle: desire, arousal, climax, and resolution
Why emotional and mental engagement are essential for female arousal
How to recognize your body's subtle signals of desire and readiness
How tuning into your body can transform your sexual experience and deepen intimacy

Francie unpacks the science and spirit behind female pleasure—blending physiology with faith to help you grow in self-awareness and partnership with your spouse. If you've ever felt disconnected, disinterested, or just going through the motions, this episode is for you.

You'll also hear:

Why distraction and shame short-circuit sexual intimacy
How sleep arousal cycles reveal God's intentional design
Why pleasure isn't frivolous—it's worship

Let this episode help you wake up to your body, your needs, and your worth. There is so much more available to you when you align your mind, body, and spirit with the goodness of God's design for sexuality.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.

Get Connected Inside the Circle Group Mentorship

Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

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222. Erogenous Zones: How God Wired Women for Full-Body Pleasure May 19, 2025

Show notes

Did you know your body is designed by God with at least 10 unique erogenous zones—beyond just the obvious? This episode is part of the Celebrate and Educate Your Good Body series, and it's all about discovering the intentional, generous design of your female body.

Join Francie as she explores the concept of erogenous zones, not just from a biological perspective, but through a spiritual lens that celebrates how God created women with the capacity to feel pleasure from head to toe. In this episode, you'll learn:

What erogenous zones are (and where they are!)
How they can deepen intimacy in your marriage
Why understanding your body is an act of worship
How to shift your view of sex from duty to delight

Whether you're new to this journey or wanting to deepen your connection with your body and your husband, this is a must-listen. Invite your spouse to join you, and spark a new kind of holy curiosity and joy in your marriage.

Let's embrace a mindset of celebration—not shame—when it comes to our bodies and sexuality. Your body is good. Your pleasure is purposeful. And your marriage can be a place of joyful, sacred discovery.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

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221. The G-Spot and God's Good Design: A Christian Woman's Guide to Pleasure May 12, 2025

Show notes

Did you know God tucked incredible pleasure potential into your body—on purpose? This episode in the Celebrate & Educate Your Good Body series is all about the G-spot: what it is, where it is, and how it reveals the intentional design of our Creator.

In this vulnerable and joy-filled episode, Francie guides you through the mystery and beauty of the G-spot, one of the lesser-known parts of female sexual anatomy that can play a major role in intimacy and orgasm. You'll learn:

What the G-spot actually is (hint: it's not a standalone organ!)
How it connects to the clitoral network
Ways to locate and stimulate it with confidence and joy
Why exploring your body without shame honors God's design

Whether you've never heard of the G-spot or you've felt unsure about what's "normal," this episode offers grace-filled guidance and holy curiosity. It's not about pressure, it's about permission. Permission to learn, to celebrate, and to grow in intimacy with your husband and with God.

You'll also hear about:

The possibility of G-spot orgasms and female ejaculation
Practical tips for communication and exploration with your spouse
The role of self-knowledge in healthy sexual intimacy
Why embracing your erotic design is part of integrated holiness

This is for every woman ready to move from shame to celebration—because your body is good, and your pleasure is part of God's plan.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

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220. The Clitoris & God's Design for Pleasure May 05, 2025

Show notes

In this vibrant and eye-opening replay, Francie continues a Celebrate & Educate series with an honest and joy-filled deep dive into the clitoris, an incredible part of the female body that speaks to God's intentionality, creativity, and generosity in design.

Most women haven't been taught much about their bodies, let alone how their anatomy is wired for intimacy, healing, and delight. This episode isn't just anatomy, it's a worshipful reframe that calls women out of shame and into the joy of discovering how their bodies work and why pleasure is not only permitted but holy.

This replay is part of a special summer series that combines science, theology, and celebration to help women reclaim their sexual wholeness. If you've ever wondered "Is it okay to enjoy sex?", this episode is for you.

In This Episode, You'll Learn:

The fascinating structure and function of the clitoris (and what you might not know about it)

How sexual pleasure reflects God's kindness and design

Why celebrating your body is part of being an integrated disciple of Jesus

What happens in your body, hormonally and emotionally, during intimacy

Why education about your body unlocks deeper connection in your marriage

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

219. Celebrating the Female Body: Where Pleasure Meets Discipleship Apr 28, 2025

Show notes

We're revisiting one of our most beloved foundational episodes in this special series of replays, because the message is too important not to hear again (or for the first time!). In this episode, Francie kicks off a powerful journey of celebration and education focused on the female body, inviting us to explore how our sexuality and spirituality are beautifully and intentionally connected.

This isn't just a conversation about anatomy, it's an invitation to reclaim the truth that your body is good, designed by God, and worthy of understanding and delight. Whether you're new to this journey or continuing to grow, this episode lays a rich and gentle foundation for embracing sexual wholeness as part of your discipleship and worship.

In This Episode, You'll Learn:

Why celebrating your body is part of glorifying God

How lack of education has shaped our experience of sex and self

The importance of integrating your sexuality into your spiritual formation

Why it's okay (and holy!) to understand your anatomy and pleasure

How knowledge, healing, and delight lead to deeper intimacy with God and others

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

218. Sex, Female Pleasure and Healthy Communication with Dr. Corey Allen Apr 21, 2025

Show notes

In this empowering episode, Francie welcomes Dr. Corey Allen, marriage and family therapist, sex therapist, and co-host of the long-running podcast Sexy Marriage Radio. Together, they unpack one of the most crucial, yet often misunderstood topics in Christian marriage: healthy sexual communication.

Dr. Corey brings over 13 years of experience helping couples thrive in intimacy, and today, he shares why reclaiming female sexual agency is vital to experiencing God's full design for sex. From biological insights to emotional and spiritual reframes, this conversation is packed with wisdom, encouragement, and practical truth.

Whether you're seeking deeper connection in your marriage, trying to undo cultural messages that minimized your pleasure, or simply want a healthier view of sex that honors both God and your body—this episode is for you.

Discussion Points

Why sex is designed for women too—not just to serve their husbands

The powerful anatomy of female pleasure and what it reveals about God's heart

How to move from silence or shame into healing and healthy communication

Practical steps to grow intimacy, not just activity, in your marriage

A reframe of female sexuality as a God-given superpower

Resources Mentioned:

Sexy Marriage Radio – Dr. Corey Allen's podcast and resources

Francie's Pleasure Masterclass & Circle Mentorship (linked below)

Connect with Dr. Corey at smr.fm

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

217. Embodying Trust: How to Care for Yourself as You Care for Others Mar 31, 2025

Show notes

In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for aging parents, supporting loved ones, or simply navigating the many responsibilities of life. In this conversation, Francie unpacks how to steward your body, mind, and spirit while living in a caregiving role, and how to find rest in God's design for you.

She explores practical, embodied ways to release stress, regulate your nervous system, and truly give your cares to the Lord—not just in theory, but in daily practice. If you're feeling weary, burdened, or stretched thin, this episode is a must-listen.

Discussion Points:

Why Francie began embracing her role as a caregiver instead of resisting it.
How caregiving is a reflection of God's heart—as an advocate, a provider, and a nurturer.
The spiritual and physical cost of constantly giving to others.
The shift in perspective from being a caregiver to one who also gives her cares to God.
How stress and anxiety show up in women's bodies and the importance of nervous system regulation.
Practical tools for emotional and physical relief:

Key Takeaways:

Naming your role as a caregiver can help you embrace it instead of resisting it. God is our ultimate caregiver. When we advocate for our loved ones, He reminds us that He advocates for us. Giving our cares to God is an active practice. It requires both spiritual trust and physical action. Your body holds the stress you carry. Learning to support your nervous system through breathwork, prayer, and movement can make a huge difference. Prayer is the most powerful form of self-care. When we turn to God, we find true renewal beyond what the world offers. Setting boundaries (like limiting social media) can help protect our peace and keep us focused on what truly matters.

Resources Mentioned:

Tim Keller's Teaching on Prayer – A sermon series that deeply impacted Francie's approach to prayer. Breathwork Practices – Techniques like ocean breath and straw breathing for calming the nervous system. Bone Broth & Nourishing Foods – Simple, God-designed ways to support the body through nutrition.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

216. Puberty and Periods with Megan from Body Talk Basics Mar 24, 2025

Show notes

Episode Summary:

In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this conversation provides powerful insights for moms and daughters alike. Megan shares her journey of discovering the intricate and beautiful design of the female body and how understanding it has led her closer to God's love. Whether you're navigating these transitions with your daughter or seeking a deeper appreciation of your own body, this episode is full of wisdom, encouragement, and practical tools.

Discussion Points:

Megan's personal journey of moving from frustration with her female body to awe and respect for God's design.
The importance of educating young girls about puberty in a way that fosters joy rather than shame.
How understanding the design of the female body can shift the narrative from burden to blessing.
How moms can better equip themselves to walk through puberty transitions with their daughters.
The impact of hormones on our cycles, moods, and overall health.
Practical tips for managing periods naturally, including nutrition, warming foods, and herbal remedies.
The role of rest and "Sabbath" in a woman's monthly cycle.
The connection between female cycles and God's creation, including the lunar cycle.
Addressing body odor, skincare, and clean beauty choices for young girls.
Why puberty and body changes are an opportunity to deepen the mother-daughter bond.

Key Takeaways:

Education fosters confidence. When girls understand their bodies, they are less likely to feel shame and more likely to embrace their femininity with joy. God's design is good. The female body is not a burden but a reflection of God's intentional and loving creation. Pain is not normal. Period pain can often be a sign that the body needs more support through nutrition, rest, and natural remedies. Sabbath for the body. Just as God designed rest for the land and for weekly rhythms, a woman's cycle benefits from intentional periods of rest. Practical tools matter. Simple changes—like warming foods, non-toxic deodorants, and natural skincare—can make a big difference in supporting a girl's transition through puberty. Mother-daughter connection is key. Walking through body changes with openness and education creates trust and deeper bonds between moms and daughters.

Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping)

BTB Puberty Course (International Shipping)

BTB Digital Puberty Course

About:

Megan Ziegenfus is a former middle school teacher, a women's health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process! ✿ Instagram: https://instagram.com/bodytalkbasics ✿ Website: www.bodytalkbasics.com ✿ Blog: www.bodytalkbasicsblog.com

Enjoy 10% off Body Talks Basics resources with code FRANCIE BTB Puberty Course (US Shipping)

BTB Puberty Course (International Shipping)

BTB Digital Puberty Course

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

215. Is This Normal? A No Shame Body Chat with an OBGYN Mar 17, 2025

Show notes

In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering conversation about women's health, sexuality, and finding your voice at the doctor's office. If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health.

Our discussion covered:

Many women struggle to ask health questions because of fear or embarrassment.
Understanding your body is a form of self-care and worship—not something to be ashamed of.
Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond.
You deserve to have a trusting, informed relationship with your OB-GYN.

Key Takeaways:

How to Prepare for Your Doctor's Visit – Learn how to ask questions and get the most out of your appointment.

Common Women's Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down.

Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure.

Hormonal Health & Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives.

Postpartum & Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care.

Resources Mentioned:

A Tired Woman's Guide to Passionate Sex by Lori Mintz.
Pain-Free Intimacy – A program for overcoming vaginismus and painful sex.

About Dr. Adrianne Browing:

Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter

214. Caring for Your Good Body - Functional Nutrition with Leslie Bumpas Mar 10, 2025

Show notes

In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God's design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being.

Your body is a gift from God, and taking care of it is an act of stewardship and worship.
Aging well is possible—you don't have to fear the changes, but rather prepare and embrace them.
Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts.
You don't have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health.

Key Takeaways: Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it.

Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being.

The Role of Stress & Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health.

Aging with Grace & Strength – Leslie shares her personal journey of watching her mother's health decline and why she chose a different path. Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm.

Resources Mentioned:

Connect with Leslie Bumpas and explore her work here

Leslie's Lemon Liver Flush here

About Leslie Bumpas:

Deep in Leslie's heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™.

Resources and Invitation to Go Deeper:

201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

Get Connected Inside the Circle Group Mentorship

Donate to Heaven in Your Home:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

Connect with Francie:

Receive Francie's weekly newsletter