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    Christianity

    Female by Design

    An honest space for female flourishing. Together we’ll explore sexuality and spirituality by God’s design, healing our relationship with pleasure, our bodies, and our identity as image-bearers. Let’s take a deep breath and step into God’s invitation to live fully alive—mind, body, and spirit.

    Advertise

    Copyright: © Francie Winslow

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    233. Intentional Intimacy: From Sweat to Sex - How Moving Your Body Fuels Connection Aug 11, 2025
    Show notes

    In this episode of the Intentional Intimacy series, Francie explores an often overlooked but powerful link: movement and intimacy. Through candid stories, practical insights, and a sprinkle of humor, she shares how exercise—whether solo or with your spouse—can shift the atmosphere in your marriage. From walking dates to YouTube workouts and squats in the kitchen, Francie gives real-life ways to move your body and experience the ripple effects in your confidence, energy, and sex life. You'll also hear about:

    • Why sweating together increases connection
    • Five specific "sexercises" that boost desire and enjoyment
    • How hormones, confidence, and fun all play a role in your embodied intimacy
    • And why this is more about movement than perfection
    Whether you're lifting weights or chasing your kids, this episode will leave you with fresh vision to care for your body—and invite intimacy in the process. Bonus: Learn how movement can even tone your pelvic floor and increase pleasure. Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    232. Intentional Intimacy: Why the Small Things Matter Most Aug 04, 2025
    Show notes

    This week's installment of the Intentional Intimacy series is all about the quiet power of consistency. Inspired by The Compound Effect, Francie shares how tiny daily choices, like eye contact and kissing in the kitchen, can produce exponential fruit in your marriage over time. It's not the grand gestures or weekend getaways that shape your intimacy, it's the 10-second moments, the intentional habits, the repeated "yes" to presence and tenderness. In this episode, Francie explores:

    • The spiritual power of small, daily investments in love
    • Why prolonged eye contact and physical affection matter
    • How consistent connection rewires your marriage for intimacy
    • Real-life examples and encouragement to reframe your rhythms
    Whether you're newlywed or 40 years in, this episode offers a grace-filled, hope-building reminder: you have agency to grow your intimacy one small act at a time. Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    231. Intentional Intimacy: Words After Sex - Intimate Affirmation That Builds Connection Jul 28, 2025
    Show notes

    What happens after intimacy matters just as much as what happens during it.

    In this episode, Francie shares how lingering, skin-to-skin connection and heartfelt affirmation can deepen trust, build emotional closeness, and reinforce safety. Whether it's a simple "I loved that with you" or asking, "What would feel meaningful to hear right now?"—your words can be a powerful gift of love.

    Tune in and listen to this installment of the Intentional Intimacy series.

    Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    230. Intentional Intimacy: Using Words During Sex to Say What You Feel and Want Jul 21, 2025
    Show notes

    If you've ever gone silent during sex, not sure what to say, or afraid to say the wrong thing…this chat is for you.

    In this episode, Francie gently walks you through the power of using your words during intimacy to build connection, trust, and pleasure. Learn how to name what you're feeling and express what you desire—without shame, pressure, or performance.

    Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    229. Intentional Intimacy: Using Our Words to Name Body Parts Without Shame Jul 14, 2025
    Show notes

    If it's hard to say the names of your body parts out loud… you're not alone. In this episode, Francie shares how growing your sexual vocabulary—starting with simple, anatomical words—can be a healing step toward connection and confidence in your marriage. Learn why using your words matters, how playfulness can help, and how naming the good things God made can bring freedom, not shame.

    Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    228. Intentional Intimacy: Getting Out of Your Head and Into Your Body Jul 07, 2025
    Show notes

    Breath is one of the simplest, most powerful tools you have for building intimacy—and you already carry it with you.

    In this episode, Francie shares how breath work can shift you from stress into presence, helping you connect more deeply with your body, your husband, and the moment. Whether it's daily grounding or in-the-moment pleasure, this episode gives you practical ways to use breath as a pathway to greater intimacy.

    Resources and Invitation to Go Deeper:

    Growth Courses

    101 Strong Foundations for Married Sex, here

    201 Pleasure and Orgasm: Passion and Practicals, here

    Before (And After) I Do, here

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    227. Intentional Intimacy: Sharing Sparks and Building Sexual Energy Jun 30, 2025
    Show notes

    What if intimacy didn't have to start with a big moment—but with a spark? In this episode, Francie shares how small, playful cues of desire can help you and your husband stay connected, even in the middle of busy days and low-libido seasons. This is about learning to feel your body, name your desire, and share it—on purpose.

    Resources and Invitation to Go Deeper:

    Brand New Before & After You Say I Do Masterclass

    A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage.

    If you've ever wondered:

    • What should we expect on our wedding night?

    • How do we prepare without fear or shame?

    • What's okay—and what's not?

    • How do we build trust, connection, and joy?

    This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground.

    Register Now

    201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

    This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.

    101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

    To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    226. Intentional Intimacy: Body Awareness Jun 23, 2025
    Show notes

    When life moves fast, it's easy to live completely disconnected from your body—and that disconnection shows up in intimacy too. In this quick episode of the Intentional Intimacy series, Francie shares simple ways to come back to your body on purpose, through movement, awareness, and everyday rhythms.

    These tiny shifts can build toward deeper, more playful intimacy with your husband—starting right where you are.

    Resources and Invitation to Go Deeper:

    Brand New Before & After You Say I Do Masterclass

    A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage.

    If you've ever wondered:

    • What should we expect on our wedding night?

    • How do we prepare without fear or shame?

    • What's okay—and what's not?

    • How do we build trust, connection, and joy?

    This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground.

    Register Now

    201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

    This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.

    101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

    To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    225. Intentional Intimacy: Moments of Margin Jun 16, 2025
    Show notes

    In this first episode of the Intentional Intimacy summer series, Francie shares a powerful truth: intimacy doesn't thrive in a rush—it grows in margin. Discover how small moments of white space, like a morning hug or a slow walk, can open the door to deeper connection in your marriage. This is your invitation to pause, check in, and create room for love to grow—one simple habit at a time.

    Resources and Invitation to Go Deeper:

    Brand New Before & After You Say I Do Masterclass

    A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage.

    If you've ever wondered:

    • What should we expect on our wedding night?

    • How do we prepare without fear or shame?

    • What's okay—and what's not?

    • How do we build trust, connection, and joy?

    This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground.

    Register Now

    201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

    This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.

    101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

    To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


    224. Best Hotel Date Ever (After a Year Without One) - Intimacy in the Hard Winter Seasons Jun 09, 2025
    Show notes

    When was the last time you felt truly connected—to your body, to your husband, to yourself?

    If life has felt heavy… If intimacy has taken a backseat to survival… If you're wondering where desire, connection, or joy has gone—this episode is for you.

    In today's honest conversation, Francie opens up about walking through a year of exhaustion, illness, and survival mode—when hotel dates were off the table and emotional oxygen was running low. And yet, somehow, that winter season planted the seeds for the most connected, joy-filled intimacy her marriage had experienced in 20 years.

    What changed? Not the circumstances. But the intentional decision to grow anyway—in small, daily ways.

    You'll Hear About:

    • What it means to walk through a "winter season" in your marriage

    • How to stay connected when resources (and energy) feel scarce

    • Why befriending your body matters more than you think

    • The surprising power of slowing down, tuning in, and learning to receive

    • Why small steps toward pleasure and presence can actually transform your marriage

    Up Next:

    This episode launches the Intentional Intimacy Summer Series—ten short, practical episodes to help you grow connection, one simple step at a time.

    Resources and Invitation to Go Deeper:

    Brand New Before & After You Say I Do Masterclass

    A 90-minute masterclass for engaged and married women who want clarity, confidence, and connection when it comes to sex in marriage.

    If you've ever wondered:

    • What should we expect on our wedding night?

    • How do we prepare without fear or shame?

    • What's okay—and what's not?

    • How do we build trust, connection, and joy?

    This class is for you. Real talk. Faithful perspective. Honest guidance. So you can start your marriage—emotionally, spiritually, and physically—on solid ground.

    Register Now

    201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm

    This 90-minute masterclass is a deep dive into embracing God's good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access Here.

    101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex

    To build a love that lasts, you must begin with a strong foundation. Whether you're newly engaged or in need of a new lens, this course is essential. You'll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you've received over the years. Learn more here.

    Get Connected Inside the Circle Group Mentorship

    Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God's heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here: The Circle

    Donate to Heaven in Your Home:

    Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

    Connect with Francie:

    Receive Francie's weekly newsletter


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