Feeling Things with Amy & Kat

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Latest Episodes:

Healing From a Broken Heart & Cultivating Self-Care Feb 16, 2023

Show notes

Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache.

Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community how to eat well for both health and pleasure. Laura Lea has written two best-selling cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and her third cookbook will launch in the late Spring of 2023. Her third book, Recipes for an Aching Heart, reflect Laura Lea’s most recent business venture. You can learn more about Laura Lea and her work at www.llbalanced.com!!

Laura Lea Bryant
Holistic Health and Heartache Consulting
@lauraleabalanced
www.llbalanced.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy

Details & RSVP link for the 'Pop Up Shop For Haiti' Flash Sale HERE!

Link to the LIVE in Nashville at Franklin Theater HERE!

4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

See omnystudio.com/listener for privacy information.

Hurt People Hurt People (5th Thing) Feb 14, 2023

Show notes

Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrell: “Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.” Also discussed: best candy ever, starving for salvation, how certain prolonged emotions affect our organs (ex. worry weakens your stomach), staying aware of your mood (+ other ways you can take better care of yourself!!), Chick-fil-a’s new cauliflower sandwich, and more!!!! It’s a jam packed episode with Amy & Kat. Hope you enjoy!!!

POP-UP SHOP FOR HAITI. Details & RSVP Here:
https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch

Link to ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

The Difference Between Overeating & Binge Eating (Outweigh) Feb 11, 2023

Show notes

OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

Taking Better Care of Yourself & Your Relationships Feb 09, 2023

Show notes

There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-esteem can help. Amy digs deeper into those 3 things in this OG 4 things episode, as for the 1st thing though, Amy shares a relationship trick called the 5-to-1 Ratio that relationship experts swear by!! Hope you enjoy this episode and it helps you take better care of yourself so that you can, in turn, have better relationships with others!!

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

The Key To Looking Amazing (5th Thing) Feb 07, 2023

Show notes

Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol.

Today’s Quote:
“The key to looking amazing is looking like crap most of the time!”

Friendly Reminder:
“Anything that costs you your mental health is too expensive!!”

Amy and Kat also go over some listener emails!!

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

See omnystudio.com/listener for privacy information.

Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh) Feb 04, 2023

Show notes

OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below:

Rooted Recovery Stories podcast is all about bringing you stories of hope, healing & triumph over the bondage of addictions, mental health struggles, trauma & dysfunctional family systems. Courageous storytellers have chosen to live their journey out loud in order to show others that they don’t have to suffer in silence. The stories you will hear are raw, real and may involve graphic and triggering content. This podcast is brought to you by Promises Behavioral Health’s Rooted Alumni Community.

Link: https://www.promises.com/rooted-recovery-stories/

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

If You Settle For Crumbs, You’ll Always Be Starving Feb 02, 2023

Show notes

Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re following up with how to know when something is for you + more warning signs to keep in mind + money red flags!

When something is for you:
-it will bring clarity & alignment to your life, not chaos & confusion.
-you won’t feel the need to beg, convince or force…things will feel grounded & safe.
-it will feel healthy & supportive, not toxic & destructive.
*check out the full post about this from @alex on instagram - it’s so good!!!

Quotes we love from this chat:
“Fall In love with people you love yourself around.”
“People who can’t communicate think everything's an argument!”
“Indecision is a decision.”
“If you settle for crumbs, you’ll always be starving!”

Money red flags to watch for in a potential partner:
They’re not willing to talk openly about finances.
They use money to control you.
They make you feel embarrassed about your financial situation.
They’re overly flashy.
They don’t tip.
They lie about money.

Other warning signs:
Love Bombing
Imbalance of power
Stonewalling
Drama
Keeping a scorecard

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Amy’s Vision Board Is Coming True (5th Thing) Jan 31, 2023

Show notes

Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite mystical, but vision boards are in fact rooted in neuroscience. Neuroscientist Dr Tara Swart explains: "Looking at images on a vision board primes the brain to grasp opportunities that may otherwise go unnoticed. That’s because the brain has a process called ‘value-tagging’ which imprints important things onto your subconscious and filters out unnecessary information.”

Today’s quote:
“The phrase: ‘Don’t take this the wrong way has 0% success rate!’” This quote led to Amy and Kat also discussing unsolicited advice and how that is actually a form of judgment.

Amy and Kat also read some listener emails about Undo The Booze and God having different plans for you when something falls through that you were really looking forward to!

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

Do You Think About Food All Of The Time? (Outweigh) Jan 28, 2023

Show notes

OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery!

Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

Red Flags You Should Never Ignore In A Relationship Jan 26, 2023

Show notes

What are red flags in a relationship? They’re warning signs that there might be unhealthy patterns/behaviors between you and your partner or someone else. Amy and her friend Cryo Kat (Katherine Cox) go over 13 different red flags, yellow flags vs. red flags, and how to approach red flags in a relationship. Cryo Kat has a very personal story of how multiple red flags were right in front of her face and she didn’t/couldn’t even see them at the time…so much so that she married the guy. They have since gotten divorced, so this conversation will hopefully spare others from getting into a similar situation + create awareness + also encourage some self-reflection (because maybe we are a red flag, not someone else!!!)

And remember: your body (energy) will tell you before your brain will about how you’re connecting with someone…you just have to listen!

Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

See omnystudio.com/listener for privacy information.

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