Feeling Things with Amy & Kat

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Latest Episodes:

CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show) Apr 04, 2023

Show notes

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Shawn wants to know how to step outside his comfort zone to leave his career, and start his own company and create something he's actually passionate about. Ashley asks how to navigate unworthiness even though she's independent and self-sufficient, in relation to building a family and currently in a stable career.

Shout out to VIP sponsors:

Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with):
https://biopelle.com/tensage-growth-factor/intensive-serum-40/

Zo Skin Health (each person got a face peel from Amy’s fave skincare line):
https://zoskinhealth.com

Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam):
https://www.taylorfarms.com

Alpha10 Bars (use code: Kat10 for discount - these bars are so yummy):
https://alphatennbar.com/collections/all

All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE!

HOSTS:
@RadioAmy
@Kat.Defatta
@YouNeedTherapyPodcast

RadioAmy.com

4ThingsWithAmyBrown@gmail.com to send questions or feedback in about the 5th Thing!

See omnystudio.com/listener for privacy information.

Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh) Apr 01, 2023

Show notes

OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:

Self Acceptance
Self Care
Self Esteem
Self Worth
Self Endorsement

Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news is....you can get a NEW pair of goggles if need to...you can rewire your brain!

StresslessEating.com for more from Leanne!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

You Are Worthy of a Full & Beautiful Life (LIVE from Nashville) Mar 30, 2023

Show notes

What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yourself? Amy’s hope for anyone listening to this is that you can finally start living the full & beautiful life that you deserve!! The LIVE shows from Nashville were truly so special & being in person was such an amazing energy...you'll feel it through your headphones!

FIRST THING: You are not crazy in feeling unworthy & you are not alone - with self-image scientist, @LeanneEllington

SECOND THING: There are tools that can help you on this journey towards feeling worthy in all areas - with author & writing expert, @AllyFallon

THIRD THING: You decide your own worth…not anybody else - with musical guest, @BrittneySpencer

Cowboy Take Me Away by The Chicks

A Hundred Years Old (a Brittney original)

Rainbow by Kacey Musgraves

Outweigh (ft. Stachira)

**We can't load 3 of the 4 songs Brittney sang on the podcast because of laws/rights/etc… but we left the Outweigh (theme song) up because Amy wrote it…so nobody can sue her for leaving it in. Haha.

FOURTH THING: You are worthy of trying whatever it is you’ve been scared to try because “trying is cool” & you deserve to give it a go - with licensed therapist, @Kat.Defatta (also host of @YouNeedTherapyPodcast)

Special thanks to @SoulPathology (Amy's cousin, Amanda) for all of her help & to @GracieMoakler for sharing encouragement through @EmergencyConfetti with audience members that bravely opened up & asked questions!

Check out how cool Emergency Confetti is HERE

Shout out to VIP sponsors:

Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with) HERE

Zo Skin Health (each person got a face peel from Amy’s fave skin care line) HERE

Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam) HERE

AlphaTenn Bars (use code: Kat10 for discount - these bars are so yummy) HERE

All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE

LAUGH OFTEN.
SHARE STORIES.
FIND RAINBOWS.
SPREAD JOY.

**So grateful to Moody’s Tire for gifting a set of tires to someone at 3pm AND 7pm…such a special #PIMPINJOY moment at both shows!!!**

PIMPINJOY merch HERE

See omnystudio.com/listener for privacy information.

Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show) Mar 28, 2023

Show notes

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Vanessa wants to know how to find her worth outside of a career title and Hannah asks about handling ADHD without medication.

The 7pm 5th Thing LIVE will load next Tuesday!

Shout out to VIP sponsors:

Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with):
https://biopelle.com/tensage-growth-factor/intensive-serum-40/

Zo Skin Health (each person got a face peel from Amy’s fave skincare line):
https://zoskinhealth.com

Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam):
https://www.taylorfarms.com

Alpha10 Bars (use code: Kat10 for discount - these bars are so yummy):
https://alphatennbar.com/collections/all

All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE!

HOSTS:
@RadioAmy
@Kat.Defatta
@YouNeedTherapyPodcast

RadioAmy.com

4ThingsWithAmyBrown@gmail.com to send questions or feedback in about the 5th Thing!

See omnystudio.com/listener for privacy information.

It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh) Mar 25, 2023

Show notes

OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘chronic’ and should expect to struggle with food and body image issues for the rest of her life—Kristie flew to America for intensive treatment and made a full recovery. Kristie was stunned by the gap and unequal access to support and resources both here and overseas, so she resolved to make cost effective support available to everyone, no matter where they lived. By working online and living with people in recovery all around the world, Kristie Amadio is adding a new dimension to the platform used to treat eating disorders.

“All you need is to have the curiosity of what it would be like to not have an eating disorder in order to start your journey to recovery.” - Kristie Amadio

Learn more about Kristie’s work here:

https://www.recoveredliving.com

Kristie’s Tedx Talk:

https://www.youtube.com/watch?v=8ut3rxb1nwc

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!! Mar 23, 2023

Show notes

Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:

-Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin)
-The super cute Zara suits that you need (in white, pink or orange!)
-Calm gummies & Cleanse More (good sleep & good elimination)
-Falafel (shout out CAVA)
-Judy the Angel (divine moments when Amanda’s mom was passing)
-Stachira & Stevenson (kids really do listen to us)
-Soul Sessions (Amanda’s new podcast COMING SOON!!)
-Dear Edward (new show on Apple+ that they just started watching)
-Process not perfection breads progress (Amanda’s wisdom for the day)
-It’s all part of the plot (what younger people are saying about life events)
-It’s okay to not be okay (preach!!!)
-Choosing things for yourself (like abundance, love and connection)
-Positive language (flipping the narrative to be more positive instead of negative)
-& More ;)

Amanda’s IG & website:
@SoulPathology
www.SoulPathology.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

See omnystudio.com/listener for privacy information.

Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing) Mar 21, 2023

Show notes

“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!

Hope you enjoy and have the day you need to have!

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

See omnystudio.com/listener for privacy information.

How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh) Mar 18, 2023

Show notes

OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'!

LeanneEllington.com

StresslessEating.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

This Isn’t Easy, But It’s Right Mar 16, 2023

Show notes

Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during this difficult season and hopes that this glimpse into her life will help others going through something similar feel less alone.

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast

POP-UP SHOP FOR HAITI. Details & RSVP HERE!

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

See omnystudio.com/listener for privacy information.

Is It Weird Amy’s Gynecologist Does This?? (5th Thing) Mar 14, 2023

Show notes

Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an OBGYN experience that may not be normal, and more!!

Hope you enjoy and have the day you need to have!

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

Best places to find more about Amy: RadioAmy.com + @RadioAmy

And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast

POP-UP SHOP FOR HAITI. Details & RSVP HERE!

Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!

See omnystudio.com/listener for privacy information.