Feeling Things with Amy & Kat

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Latest Episodes:

Is My Friend Pulling Away or Just Busy? (Couch Talks) Sep 18, 2025

Show notes

Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our brains love to make up stories, and how we won't know what's really going on unless we ask them. Amy immediately relates to this listener and shares her experience. They also make up some fun, new acronyms that might come in handy when you're starting to spiral. Speaking of acronyms, is it not cool to text 'lol' anymore? Apparently, it's "ick" along with no-show socks. Ugh.

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Criticism (Part 1 of How Relationships Begin to End: The Four Horseman) Sep 16, 2025

Show notes

This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Part 1 is Criticism, the one that often shows up first and sets the tone for conflict. Amy has her own issues with getting defensive and even gets her boyfriend on the phone to confirm. Kat explains why criticism is different from a simple complaint, how it sneaks in through exaggeration, “should” statements, jokes, and tone, and why it can actually be a clumsy bid for connection. You’ll learn Gottman’s antidote, the Gentle Start-Up, with clear “I feel / I need” examples to help you express concerns without blame. Whether you’re married, dating, or navigating family and friendships, this episode will help you spot criticism early and swap it for communication that keeps relationships strong.

Feeling of the Day: Angry (and Kat has every right to be!)

Listen next week for: Defensiveness (Part 2 of How Relationships Begin to End: The Four Horseman)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Write Your Story: The Purpose of Failure Sep 14, 2025

Show notes

Have you ever felt derailed by failure in your life?

Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose.

Or maybe you don’t experience failure much. It’s possible you tiptoe around failure, making sure that you’re never too far out on a limb so as not to fall.

In that case, you might feel blocked or stuck, too insulated to experience failure but too protected to receive real freedom or joy.

In today’s episode I talk about failure: why we avoid it, how we survive it, and how to make meaning of failure in our lives. I normalize it, de-stigmatize it, and invite you to do something that might feel counterintuitive to you; to move toward failure, rather than away.

What might failure be trying to show you in your life right now?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: Sacred Closure, Karmic Cycles, and Finding Your Truth Sep 13, 2025

Show notes

Are you feeling a call to let go and surrender? September is a powerful 9 universal month in a 9 universal year, a time of sacred closure and profound transformation. Join us as we explore the energy of the number 9 and its connection to karmic cycles, tapping into infinite wisdom, and refining your personal frequency.

In this episode, Amanda shares a deeply personal journey of sacred closure in a place that holds significant karma. She discusses how certain geographical locations, jobs, or even relationships can act as rites of passage, holding space for your soul's true frequency.

Discover how to embrace the natural ebb and flow of life, moving gracefully forward instead of clinging to the past. We explore how moments of sorrow and pain can be laden with hope and faith, and why this "capstone month" in numerology offers a chance for piercing clarity.

Learn to trust your path, release what no longer serves you, and become honest about what you're still carrying. This is a powerful time to get in sync with your oversoul and step into your destiny with an open heart.

Additional Resources:

Navigating the Dark Night of the Soul: A Journey of Healing & Spiritual Awakening

September Numerology: Find Your Center in the Eye of the Storm

September Astrology: Eclipse Season, Retrogrades, & the Fall Equinox

August to October Numerology: Are You Ready for this Energetic Shift?

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: "Help! My brother Is an Addict!" Sep 12, 2025

Show notes

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like?

In this episode of "Ask the God Pod," Scott and Ketric are back to tackle a listener's heartfelt question about coping with the immense stress of supporting a loved one struggling with addiction. For over two decades, this listener has been on a turbulent journey alongside her brother, who battles alcoholism. Initially driven by the hope of saving him, the toll on her own well-being has become increasingly apparent. She's endured the emotional rollercoaster of multiple rehab attempts, homelessness, and hospitalizations, all while feeling the weight of responsibility grow heavier. As the stress seeped into every aspect of her life, from relationships to her own health, she wants to know how to detach from the drama and reclaim a sense of control and peace amidst the chaos. Join us as we explore the power of perspective, resilience, and faith in navigating the challenges of loving someone through addiction.

Links to the Acting As If Series:

Episode 1: (THINKING) When Downward Spiral Thoughts Rule Your Life

Episode 2: (FEELING) When Your Thoughts Don't Match How You Feel

Episode 3: (BELIEVING) When Your Self-Image Undermines What You Really Want

Episode 4: (DOING) When What You Say Doesn't Align With What You Do

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

GUEST: Ketric Newell & Scott Stephens

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

When You Want to Talk & Your Partner Doesn’t (Couch Talks) Sep 10, 2025

Show notes

Amy and Kat respond to a listener who’s struggling with communication differences in her relationship. She wants to talk through feelings, while her boyfriend prefers the opposite (especially when he worries it will lead to a fight). Amy and Kat share that this is a common issue in relationships and go over practical things that can help couples bridge the gap…so there's hope!! However, if he doesn't budge, they discuss what she may have to do.

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

The Thing Amy Won't Touch Without Protection Sep 09, 2025

Show notes

Proof that small updates can change your whole vibe: Amy is over the moon about a little makeover at her house. Don’t underestimate the power of a Magic Eraser and some paint. While Amy’s feeling thrilled, Kat shares why she’s feeling annoyed. They also touch on deeper stuff: Amy’s gratitude (and grief) around her dad while watching Kat’s relationship with hers, why “SIB” is still alive and well, and a little unexpected Helen Keller talk. Plus, listener McKenzie from Texas leaves a heartfelt voicemail about navigating resentment toward friends who come from wealth and privilege, so they unpack how to move forward without letting resentment take over. Money talk leads Amy to share about Becca Bloom, an extremely weather-savvy woman who’s gone completely viral on TikTok and Instagram.

Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Write Your Story: The Unthinkable Power of Taking a Break Sep 07, 2025

Show notes

What do disciplining a child, teaching preschool and taking good care of yourself have in common?

The answer might surprise you.

This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break?

How long should the break be? Why is this straightforward tool so powerful?

Perhaps it has to do with putting us back in touch with our higher selves, our creative nature, our intuitive voice.
To learn how taking a short break can combat burnout, calm big emotions and get you unstuck (and even how it can bring order to unruly preschoolers) take a listen and let me know what you think.

Where do you need to take a break?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: September Astrology: Eclipse Season, Retrogrades, & The Fall Equinox Sep 06, 2025

Show notes

Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process.

This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition.

The month is marked by several key astrological events:

Saturn Retrograde in Pisces (Sept. 1st): Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs.
Mercury in Virgo (Sept. 2nd): Encourages practical, precise communication and is a great time to organize your life and refine your routines.
Uranus Retrograde in Gemini (Sept. 6th): Brings unexpected insights and "cosmic downloads" that can guide you toward freedom.
Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): Triggers a six-month cycle of closure and release, urging you to honor your emotions.
Mercury in Libra (Sept. 18th): Fosters harmonious communication and creativity.
Venus in Virgo (Sept. 19th): Focuses on practical love and relationships, a good time to refine your finances.
Solar Eclipse in Virgo (Sept. 21st): A powerful time to set new intentions and take practical action.
Mars in Scorpio & Fall Equinox (Sept. 22nd): Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony.

Crystal recommendations: red jasper, pyrite, black tourmaline, tiger's eye

Additional Resources:

The Frequency Field

September Numerology: Find Your Center in the Eye of the Storm

August to October Numerology: Are You Ready for this Energetic Shift?

2025 Astrological Forecast with Hannah’s Elsewhere

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? "What If My Faith-Life Is Different From How I Was Raised?" Sep 05, 2025

Show notes

Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: "What if my faith-life is different from how I was raised?"

Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's uncertain about.

Join us as we delve into the complexities of faith, exploring themes of personal conviction, authenticity, and the freedom to question and define your own spiritual journey. Through compassionate dialogue and insights grounded in both faith and reason, we aim to offer guidance and understanding to anyone navigating similar uncertainties on their path to spiritual discovery.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

GUEST: Ketric Newell & Scott Stephens

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

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