Feeling Things with Amy & Kat

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Latest Episodes:

Soul Sessions: Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Year Mar 08, 2026

Show notes

Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.

In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.

In this episode, we explore:

The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are.
Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives.
The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.
Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?
Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.

The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!

Additional Resources:

BLOG: 2026 Numerology Forecast: The 1 Universal Year

PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: How To Believe When You Don't Believe (With Pastor Kevin Queen) Mar 07, 2026

Show notes

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.
Beliefs Explored Were:

"I’m too broken-- too far gone."
Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness.

"My shame is different/worse than others'."
Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping.
"I’ve been this way far too long."
Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God.
"God is mad at me."
Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness.
"I was around religion growing up, and I know what it’s like. I don't want 'that'."
Distinguishing religion from a genuine relationship with God, the podcast encourages exploration.
"What would my family think?" and "What would my friends think?"
Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.
The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God, regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.

See omnystudio.com/listener for privacy information.

Write Your Story: You Don’t Have to Hold It Together Mar 06, 2026

Show notes

There are so many things falling apart right now and if you’re someone like me who likes to:

- Hold things together

- Bring things together

- Keep things together

This time is probably uncomfortable at best and maybe painful at worst.

I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping.

Not because I have the answers. But because sharing stories is how we survive.

I hope you’ll find the courage to share yours too.

What’s falling apart for you?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Nervous Firsts and The "Do You Work?" Dilemma (Couch Talks) Mar 05, 2026

Show notes

From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Ways You’re Training People To Disrespect You & Why Amy Can Never Drink a White Russian Again Mar 03, 2026

Show notes

Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode:

- The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now?

- The Disrespect Trap: Are you accidentally teaching people that your time has no value or that your decisions need their approval? They break down the 4 ways we "train" people how to treat us and the specific scripts to use to take your power back.

- The 5 Levels of Listening: Are you actually tuned in, or are you just "waiting for your turn to talk"? They audit our listening habits from "Distracted" to "Hearing what’s unsaid."

- Cocktail Lessons: Why the White Russian is now a "no" for Amy & how it’s different from a Bushwacker!

- The Pillow Hack: Why we are all moving our pillows into the sunlight this week to kill bacteria and clear up our skin.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Soul Sessions: Relinquish Control, Clear Debris, & Reclaim Your Narrative Mar 01, 2026

Show notes

March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?

From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding—and it’s time to take the lead.

In this episode, we discuss:

Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.
The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you’re looking for.
Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.
Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.
Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.
Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.
Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.

Key Astrological Dates to Watch:

March 3rd: Full Moon Lunar Eclipse in Virgo (12°) – The Great Shedding.
March 10th: Jupiter Stations Direct in Cancer – The Exhale.
March 16th: 3I/ATLAS closest to Jupiter – Re-writing your destiny.
March 20th: Mercury Retrograde ends in Pisces.

Stop giving away your agency. It’s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.

Dedicated to your spiritual path & want to go deeper? Join Amanda and a community of like-minded seekers in The Frequency Field

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

What's God Got To Do With It? How God Helped Me Heal My Fears About Being Alone the Rest of My Life Feb 28, 2026

Show notes

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.
She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.
She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.
Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Write Your Story: When the Worst People in the World Are the Most Confident Feb 28, 2026

Show notes

Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence?

They have no issues taking up space, asserting their ideas or taking the lead role.

Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction.

It’s time for this to change. And it starts with us (yes, YOU and me) deciding we have every right to lead, to love and to make a massive contribution.

What if your confidence could shift the world around you?

What if all of us joining together in confidence could shift the world at large?

Visit abookin6months.com to start your writing journey!

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

"Go Get Desirable!" (Couch Talks) Feb 26, 2026

Show notes

Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Love, Lobotomies, and Marriage Hacks Feb 24, 2026

Show notes

Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4 things that allegedly fix any relationship:

1 - More fun, less grievance.

2 - Fusing right hemispheres (meditation/prayer).

3 - The Oxytocin eye-contact rule.

4 - ABT: Always Be Touching.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.