Feeling Things with Amy & Kat

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Latest Episodes:

Write Your Story: Where Book Ideas Really Come From Feb 08, 2026

Show notes

You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story.

I believe there’s more to it than that.

I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition.

While I don’t know how to name this “x factor” or to define it, I have experienced it again and again and can’t imagine writing a book without it.

If you have a book you’re meant to write, maybe you don’t need to be “smart enough” or “good enough” to make it happen.

Maybe all you need is to listen closely to what this “x factor” is trying to say.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: The Spiritual Cost of Food and Body Fixation Feb 07, 2026

Show notes

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit?

In this powerful episode, Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.

But this isn’t just about the pain. It’s about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it.

This episode will help you:
- Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidth
- Finally put words to the invisible war you’ve been fighting—between your faith and your fixation, your logic and your longings
- See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root

Because God doesn’t just want your body free. He wants you free.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Soul Sessions: The Moment That Changes Everything (Saturn & Neptune in Aries) Feb 06, 2026

Show notes

On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough.

Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of structure (Saturn) meets the planet of mysticism (Neptune) at the beginning of the zodiac, the universe is demanding Aligned Action.

In this episode/video, we dive deep into:

The 0° Aries Significance: Why this "Zero Point" is a global game-changer.
From 2012 to Today: How the psychic field opening in 2012 led us to this moment of "Holy Surrender."
The Death of the Fantasy: Why we must stop negotiating with our illusions and pick a lane.
The Shadow Side: Navigating the "Crazymaking" energy, tyrants, and the lack of compassion in a fiery Aries season.
The Spiritual Warrior: How to stand in integrity and use courage as the alchemy for fear.

The Question for This New Era: If someone had X-ray vision into your soul, would your external life match your internal truth? It’s time to marry your intention with initiation.

Key Dates to Watch:

Jan 26: Neptune enters Aries
Feb 14: Saturn enters Aries

Feb 20: The Conjunction (The Bridge to the New Timeline)

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

Midlife Crisis or Just Feeling Meh? (Couch Talks) Feb 05, 2026

Show notes

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Meeting Ourselves Where We Are (F-Bombs and Feelings) Feb 03, 2026

Show notes

Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy and unexpectedly insightful ride through emotion, language, and laughter.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

What's God Got To Do With It?: From Theory to Transformation: Becoming Your Own Surgeon Feb 01, 2026

Show notes

In this final part of the series, Dr. Warren brings it all together — turning the science, the faith, and the commandments into a daily, livable, empowering practice.

He shares how hope is the first dose, but action is the medicine. How transformation isn’t an event, but a series of tiny, faithful choices. And how to become the kind of person who notices, names, and rewires thoughts in real time—right in the middle of stress, uncertainty, fear, and life happening.

This episode is about reclaiming agency… with God as your guide. It’s about partnering with the One who designed your brain for healing. And it’s about stepping into a version of yourself that is clearer, calmer, more grounded, and more connected to God than ever before.

If you’ve ever wanted a roadmap for what inner healing looks like day-to-day, this conversation is it.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Write Your Story: Why Now Is the Time to Start Writing Jan 31, 2026

Show notes

From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use your voice.

You may have told yourself that you’d write your book “someday,” or that you aren’t a real writer anyway, or that nobody would listen to what you have to say, or that you’d speak up if you had a bigger platform.

The truth is that your words are needed now more than ever.

Regardless of your politics or life circumstances, the most effective and profound way you can join the revolution of this time is to pick up your pen and become the change you want to see in the world.

This is your benediction.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Soul Sessions: February 2026 Energy: Entering the Fire Horse & The Zero Point Initiation Jan 30, 2026

Show notes

February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision.

In this episode, we break down the three essential themes you need to embody to navigate this volatile yet expansive energy:

Say Less: Why "Yes" and "No" are complete sentences in this new era of coherence.
Your Question is More Important Than the Answer: Moving from "Why me?" to "What is this making space for?"
Self-Pity Won’t Hold: Why the victimhood timeline is closing and how to reclaim your power through personal accountability.

The heat is on, and the momentum only builds from here through July. It’s time to stop over-processing, stop over-explaining, and start initiating.

In this episode, we cover:

The transition from the Snake to the Fire Horse (Feb 17th).
The impact of Saturn and Neptune at the zero point of the zodiac (Feb 20).
The start of a new Eclipse season in a new axis (Feb 17).
How to handle Mercury Retrograde in Pisces (Feb 25).
Moving from the "old operating system" to a new humanity.

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy information.

The Guilt of Not Showing Up Like You Used To — Without Owing Everyone Your Whole Story (Couch Talks) Jan 29, 2026

Show notes

Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While focusing on healing, couples therapy, and an intense grad school program, she pulled back from friends — and now, as she begins to reconnect, she’s carrying guilt for not showing up like she used to. They talk about whether we owe our friends explanations during seasons of survival, and how to navigate friendships that were strained while you were doing the best you could. Together, they explore the balance between honoring your own healing and acknowledging the hurt of others, how to communicate without over-explaining, and how to discern when a friendship needs repair, patience, or a gentle letting go.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Things That Aren’t Toxic—Just Uncomfortable Jan 27, 2026

Show notes

Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.