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    Health & Fitness

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women – Ruth Soukup

    Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It’s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven’t worked.

    Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

    Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We’ll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

    It’s a place where you’ll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

    Basically, this is the podcast to listen to if you’re looking for answers to these type of questions:

    -Why is it so hard for women over 40 to lose weight?
    -How can I improve my mindset and get healthy for life?
    -What supplements should I be taking?
    -How can I improve my immune system?
    -How do I overcome resistance and finally get motivated?
    -Why am I so tired all the time?
    -What’s the healthiest way to lose weight?
    -Should I go on Ozempic?
    -What does it mean to be metabolically flexible?
    -How does stress affect weight loss?
    -What is gut health, and why does it matter?
    -Could I have a thyroid issue?
    -What can you eat to reduce inflammation?
    -What are the biggest health mistakes to avoid?
    -How can you lose weight without dieting?

    Advertise

    Copyright: © 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    • Apple Podcasts
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    Latest Episodes:
    How to Map Out Your Health Path for the Next 12 Months Nov 06, 2023
    Show notes

    Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

    Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan.

    And so today, that's what I want to talk about--how to map out your health path for the next 12 months.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to get clear about what you want and create a life that's healthy, happy & free. Oct 30, 2023
    Show notes

    Is the life you're living right now the life you actually want?

    It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer.

    And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It) Oct 23, 2023
    Show notes

    Here’s a truth bomb for you: Diets Don't Work.

    And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying.

    The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves.

    Frankly it's BS and I'm sick of it.

    And that's why in today's episode, I want to break down all the reasons WHY diets don't work—and what you can actually do about it to lose weight and get healthy in a way that DOES work.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Supercharge Your Immune System Oct 16, 2023
    Show notes

    I don't know about you, but in my world it seems like almost everyone I know has gotten sick lately—including me! And honestly, there's nothing more frustrating when you feel like you're plugging away and getting things done to all of the sudden be sidelined by a nasty cold or the flu.

    And so today, I thought we could could talk about some practical steps we can take to supercharge our immune systems in order to stay healthy and recover faster when everyone around you is getting sick.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Could You Have a Thyroid Issue? Oct 09, 2023
    Show notes

    It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things.

    And that means that if you’re a woman over 40 who has been struggling to lose weight, there’s a strong possibility you’ve got a thyroid problem.

    So how do you know? And more importantly—what should you do about it?

    That’s exactly what this episode is going to cover.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to Get Your Spouse on Board with Getting Healthy Oct 02, 2023
    Show notes

    I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board?

    It's a question I hear a lot, and honestly--it's an important one, because the reality is that anything in a relationship is easier when you're both on the same page and working towards a common goal. And losing weight and getting healthy is a BIG goal.

    And that's why in today's episode, we're going to talk about just that--the best way to join forces with your significant other in order to transform your health FOR LIFE.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    The Dark Side of Body Positivity Sep 25, 2023
    Show notes

    All bodies are beautiful, right?

    At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled.

    And while on the surface it might seem like celebrating all body types is the kind and inclusive thing to do, what if it's actually NOT? What if it's a message that is actually hurting us?

    I'm probably stepping into a land mine here, but it's a topic I've been thinking about a lot lately, and that's today I want to talk about it. So let's have the conversation.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria Emmerich Sep 21, 2023
    Show notes

    While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more.

    And if that’s you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how to level up your low-carb or ketogenic lifestyle, but how break through those dreaded weight loss plateaus.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    How to overcome resistance and finally get motivated to get healthy Sep 18, 2023
    Show notes

    Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy.

    Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Down 100 pounds and Forever Changed with Debbi Muche Sep 14, 2023
    Show notes

    If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before.

    And if that’s where you’re at right now, then you will DEFINITELY relate to Debbi’s Muche’s story, and it might just be the little dose of hope you need to hear right now.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

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