TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women – Ruth Soukup

    Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It’s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven’t worked.

    Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

    Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.We’ll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

    It’s a place where you’ll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

    Basically, this is the podcast to listen to if you’re looking for answers to these type of questions:

    -Why is it so hard for women over 40 to lose weight?
    -How can I improve my mindset and get healthy for life?
    -What supplements should I be taking?
    -How can I improve my immune system?
    -How do I overcome resistance and finally get motivated?
    -Why am I so tired all the time?
    -What’s the healthiest way to lose weight?
    -Should I go on Ozempic?
    -What does it mean to be metabolically flexible?
    -How does stress affect weight loss?
    -What is gut health, and why does it matter?
    -Could I have a thyroid issue?
    -What can you eat to reduce inflammation?
    -What are the biggest health mistakes to avoid?
    -How can you lose weight without dieting?

    Advertise

    Copyright: © 2025 Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Science of Sugar Addiction: How to Train Your Brain to Stop Craving Sugar Jan 15, 2024
    Show notes

    You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible CRAVING for something sweet?

    And suddenly, it's ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover halloween candy you hid from your kids.

    Welcome to sugar addiction and—news flash—even if your cravings aren't for sweet things, but other high carb foods like bread or pasta or potato chips—it still comes down to sugar.

    The good news is that there IS a way to break free and retrain your brain, which is why in this episode we're going to take a dive deep into the science of sugar addiction, and talk about what's really going on in your body and your brain when you consume sugar, and how you can use that knowledge to your advantage to actually RESET your brain and get off the sugar roller coaster for good.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to Eat Healthy on a Budget | 52 Jan 08, 2024
    Show notes

    Let's be real for a minute, shall we? The cost of food these days is downright INSANE.

    And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill.

    Is there really a way to eat healthy AND still keep your food budget in check?

    I say yes, and in today's episode, my goal is to prove it to you.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    The Mindset Magic of Making a Plan for Your Health Jan 01, 2024
    Show notes

    The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year.

    And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far. You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place.

    That's why in today's episode, in honor of the New Year, we're talking all about the mindset magic of making a plan for your health, as well as some simple steps you can take right now to get yourself ready to take action, whatever your goals may be.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to Start Fresh and Get Back on Track Dec 25, 2023
    Show notes

    Merry Christmas Health Rebels!

    And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start.

    Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over.

    So whether you've been a picture of health all season long and want to level up even more next year, or whether you feel like you are limping to the finish line and need a way to get yourself back on track, this is the episode for you!
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    How to Overcome Emotional Eating (Once and for All) Dec 18, 2023
    Show notes

    Do you ever feel like you're just not in control of your own eating habits?

    Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist.

    And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find yourself right back at square one, feeling like an utter and complete failure because you just don't have the willpower to stick with it.

    If that's you, then my friend, this is the episode you're going to want to listen to from start to finish! Because today, just in time for Christmas, we're taking a deep dive into underlying reasons why we turn to food for comfort, and how to overcome emotional eating without simply relying on willpower alone.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    The Sneaky Way That Food Companies Keep You Addicted Dec 11, 2023
    Show notes

    Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call?

    You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more.

    In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible. And that's not a conspiracy theory, it's fact. They've been doing it for years, and they're REALLY good at it.

    And the thing that makes it even scarier is that they don't have to put a gun to our head to make us eat this stuff. We are WILLING participants in our own demise. Because we LOOOOOVE our comfort foods.

    But I always say that knowledge is power, and that's why in this episode I'm going to put on my tinfoil hat and uncover all the sneaky ways the food companies are conspiring against you so that you can break free from their grip once and for all.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Better Sleep, Better Life: 5 Simple Changes You Can Make Right Now to Get More Rest Tonight and Every Night Dec 04, 2023
    Show notes

    Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested.

    It's frustrating right? Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism.

    Unfortunately poor sleep is a more common problem than you might think. In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis.

    And if that's you too, then today's episode might be exactly what you need to finally get a good night's sleep.
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    The 3 Most Dangerous Words for Your Health & Weight Loss Journey Nov 27, 2023
    Show notes

    Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    The Power of An Abundance Mindset for Reaching Your Health & Weight Loss Goals Nov 20, 2023
    Show notes

    There's no other way to say it—mindset is everything.

    And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water.

    And then we wonder why so often, we fail.

    Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when it comes to achieving ANY goal in your life, there's nothing more powerful than your THOUGHTS. And that's exactly what I want to talk about today.
    Get our FREE guide to finally fix your metabolism!

    Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

    Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

    How to Fully Enjoy the Holiday Season Without Going Totally Off the Rails Nov 13, 2023
    Show notes

    The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?

    And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either.

    So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails? I say yes, as long as you start with a game plan. And that's exactly what we're going to talk about today!
    Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?

    Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

    Previous 1 13 14 15 16 17 20 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights