Fearless

Chris Appleton On Leaps Of Faith, Love Languages & Living Life In Colour Feb 04, 2025

Trinny is joined by world-renowned conceptual hairstylist Chris Appleton.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Born and raised in Leicester, England, Chris took a leap of faith and moved to Los Angeles in 2016 to pursue his dreams. Fast forward to 2025, and he is now recognised as the mastermind behind some of the most iconic hairstyles of the last decade, with stellar clients including Kim Kardashian, J-Lo and Ariana Grande. Together, he and Trinny take a look back at his remarkable career so far, from working at his local hair salon aged just 13 to becoming the Creative Director of Color Wow. They delve into the origins of his unwavering work ethic, the thrill of making other people feel good about themselves and being able to offer your children the opportunities you never had.

Plus, they discuss love languages, the fear of coming to terms with who you really are, and what it means to live a colourful life.

Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Fearless Deep Dives: Relationship Fears Jan 30, 2025

How can we be more fearless in our relationships? And why should we be?

In this Deep Dive special episode, Trinny is revisiting some of her most memorable conversations about fear when it comes to dating and relationships. With the help of stellar guests including Mel B MBE, Busy Philipps and Jenna Lyons, Trinny digs deep into the fears that impact us and the people we love, and how to overcome them.

Content warning: Contains discussion about domestic abuse.

Michelle Visage On Ambition, Open Relationships & Emotional Healing Jan 28, 2025

Trinny is joined by Michelle Visage – television personality, broadcaster, recording artist and Emmy-winning producer.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Best known for her cult status as a judge on RuPaul’s Drag Race, Michelle has spent over 30 years making a name for herself in the entertainment industry. Together, she and Trinny take a look back at the trajectory of her career, from her early days on the New York ballroom scene to meeting best friend RuPaul and becoming the host of Drag Race Down Under. They delve into the origins of Michelle’s unshakeable ambition, the responsibilities that come with being the sole breadwinner and the reason she’s fearless when it comes to her children.

Plus, they discuss the ups and downs of open relationships, the deep-rooted childhood fears that stick with us, and the inextricable link between physical and emotional healing.

Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Fearless Deep Dives: Fear Of Failure Jan 23, 2025

Do you have a fear of failure? Of letting other people down, or not performing to the best of your ability?

In this Deep Dive special episode, Trinny is revisiting some of her favourite conversations about the fear of failure. With the help of stellar guests including Elizabeth Day, Katherine Ryan, Bozoma St John and Dame Sharon White, Trinny digs deep into the fears that can hold us back from our goals, and how to overcome them.

Evy Poumpouras On Courage, Confidence & Protecting The President Jan 21, 2025

Trinny is joined by Evy Poumpouras – journalist, author and former special agent with the United States Secret Service.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

After 12 years in the Secret Service, Evy is no stranger to high-pressure situations. Trinny and Evy take a look back at her remarkable career so far, from the skills she acquired as a polygraph examiner to working undercover and protecting President Obama. They discuss Evy’s firsthand experience of 9/11 in New York City, her tried-and-tested advice on overcoming trauma, and why managing your fear requires a deliberate act of courage.

Plus, they delve into the damaging impact of gossip, the importance of evaluating your social circle, and the ways in which we can all fortify our mental armour.

Evy Poumpouras’ BBC Maestro course ‘The Art of Influence’ is available at https://www.bbcmaestro.com/courses/evy-poumpouras/the-art-of-influence/trailer

Dame Judi Dench On First Loves, Found Family & Lucky Breaks Jan 14, 2025

Fearless is back for a third season – and for the debut episode, Trinny is joined by none other than Oscar-winning actress Dame Judi Dench.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny joins Judi at her home in Surrey as they take a look back at some of the defining moments of her illustrious seven-decade career, from her stage debut in Hamlet to her iconic turn as M in the James Bond franchise. They discuss first loves, finding family in the theatre and the lucky breaks that can change everything.

Plus, they delve into the relationship between innocence and ignorance, the nerves that never quite leave you, and finding strength in the meditative nature of Judi’s Quaker faith.

Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Mo Gawdat On Happiness & Becoming Unstressable Apr 30, 2024

Trinny is joined by entrepreneur, author and AI expert Mo Gawdat.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

After a 30 year career in tech, including a stint as Chief Business Officer at Google X, Mo Gawdat has made happiness his primary topic of research. An international bestselling author and podcast host, he is also the co-founder of Unstressable and founder of One Billion Happy, which he established after the tragic loss of his son Ali in 2014. Together, Mo and Trinny delve into his motivations for researching happiness, the profound impact that his children have had on him, and his latest mission – to take one million people out of stress. They take a closer look at his latest book Unstressable, in which Mo and co-author Alice Law help readers build the skills they need to overcome stress and transform their lives.

Plus, they discuss practising gratitude, the distinction between fear and anxiety, and why happiness is a prerequisite to success.

Dame Sharon White On Visibility & Making History Apr 23, 2024

Trinny is joined by businesswoman Dame Sharon White to discuss visibility, gratitude and making history.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny and Sharon take a look back at some of the defining moments of her groundbreaking career so far, from becoming the first woman – and the first black person – to chair Ofcom to being named the UK's most influential black person in the 2023 Powerlist. They discuss the origins of Sharon’s ambition as a working-class girl from East London, and how her glass-half-full mentality helped her seize the opportunities that led her to becoming the first female chair of the John Lewis Partnership.

Plus, they talk about the responsibility that comes with increased visibility in senior leadership roles, the importance of gratitude in the face of imposter syndrome, and why we should never stop asking ourselves what we want to be when we grow up.

Mel B MBE On Abuse, Recovery & Self-Forgiveness Apr 16, 2024

Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Every week, 2 women are killed as a result of domestic violence. Join Trinny and Mel as they openly revisit Mel’s experiences in a decade-long abusive relationship – from the initial signs of abuse to her journey towards finding the courage to leave. Since 2018, Mel has been a patron for Women’s Aid, dedicating herself to helping other women trapped in similar domestic environments. Together, Mel and Trinny delve into Mel's work, discussing her efforts in aiding other women and survivors.

Plus, they address Mel’s recovery from domestic abuse and PTSD, how she learnt to forgive herself, and her fearlessly candid memoir Brutally Honest.

Trigger warning: Contains discussion about domestic abuse.

Tim Spector On Health, Diet & Trusting Your Gut Apr 09, 2024

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.

Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

Your Questions Answered Apr 02, 2024

In this Q&A special episode, Trinny is answering her listeners' burning questions about overcoming their own fears.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Responding to the personal stories that have been shared with her, Trinny tackles listener dilemmas ranging from relationship issues and crises of self-confidence to career changes and new business ventures.

Plus, she digs deeper into the idea of not being defined by age, and embracing the freedom that comes with starting fresh or embarking on a new journey at any stage of life.

Jenna Lyons On Power, Vulnerability & Being Yourself Mar 26, 2024

Trinny is joined by designer, CEO and Founder of LoveSeen, Jenna Lyons to discuss power, vulnerability, and being yourself.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny and Jenna take a look back at some of the defining moments of her fascinating career so far, from making a name for herself as the creative director and president of J. Crew to becoming a beauty founder and the first-ever openly queer star of The Real Housewives of New York City. They discuss the fear of judgement, the impact that Jenna’s genetic disorder has had on her confidence, and the freedom that comes with being true to yourself.

Plus, they talk about trusting your gut in business, the relationship between power and vulnerability, and the importance of mastering that tricky work-life balance.

Busy Philipps On Feminism & Finding Your Voice Mar 19, 2024

Trinny is joined by actress Busy Philipps to discuss feminism, finding your voice and that dreaded word, ”authenticity.”

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

In this candid conversation, Busy and Trinny discuss their experience of feminism as Gen X women, how Busy has used her platform to fight for reproductive rights in the US, and the no-holds-barred approach she took to telling her own story in her 2018 memoir, This Will Only Hurt a Little.

Plus, they talk rejoining the dating pool after a long-term relationship, learning to live in the present and navigating that tricky mother-daughter relationship.

Trigger warning: Contains discussion about sexual abuse.

Katherine Ryan On Boundaries & Finding Balance Mar 12, 2024

Trinny is joined by comedian Katherine Ryan to discuss boundaries, balance and standing in your own power.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Best known for her audacious stand-up and no-holds-barred candour, Katherine has made a name for herself as one of comedy’s most outspoken performers. Together, she and Trinny talk about the milestones that have defined Katherine’s career – from working at Hooters in Canada to emceeing beauty pageants and evolving her signature style of comedy in the UK – and finding the balance between work, relationships and family life.

Plus, they delve into establishing boundaries within comedy, letting go of the fear of change, and learning to stand in your own power.

Bozoma Saint John On Success & Proving People Wrong Mar 08, 2024

Trinny is kicking off season two of Fearless with businesswoman Bozoma Saint John to discuss intuition, confidence, and finding peace in uncertainty.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny and Bozoma take a look back at some of the defining moments of her incredible career so far, from making a name for herself at Spike Lee’s production company to delivering a celebrated keynote speech at Apple Music. They discuss the origin of her unshakeable self-confidence and how moving to the US from Ghana spurred her on to prove people wrong and succeed.

Plus, they talk about the difference between instinct and intuition, staying strong through personal tragedy, and learning to find peace in uncertainty.

Trigger Warning: This episode contains discussion about suicide. Listener discretion is advised.

Elizabeth Day On Letting Go Of Your Life Plan Oct 10, 2023

Trinny is joined by writer and podcaster Elizabeth Day to discuss fertility, not fitting in, and learning to let go.

Welcome to Fearless, the empowering new podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

In this warm and candid conversation, Trinny and Elizabeth dig into fears and worries around fertility struggles, failing to fit in at school and the negative impact of having a scarcity mindset. Plus, they discuss the importance of being able to let go of the plans you had for yourself, and how the sudden realisation that you need to make a big change in your life can almost be scarier than actually making the change itself.

Elizabeth also imparts her advice on overcoming the fear of putting pen to paper, reveals how the characters she writes have become outlets for different elements of her personality, and admits her greatest professional ambitions.

Ethan Suplee On Hitting Rock Bottom & Changing Your Life Oct 03, 2023

Join Trinny and actor Ethan Suplee as they discuss addiction, recovery and the unique difficulties of disordered eating.

Welcome to Fearless, the empowering new podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

In this eye-opening conversation, Trinny and Ethan discuss his battle with obesity and substance abuse, from the impact it has had on both his physical and mental health, to how it affected his work and the roles he was cast in.

He shares how his lowest moments led him to understand that his relationship with food was an addiction in itself, and his fears around how those addictive tendencies might manifest in his children. They also touch on the fallacy of recovery as a linear process, and how you can’t change until you’re ready to receive help.

Your Questions Answered Sep 19, 2023

Join Trinny for a Q&A special, where she’s dedicating time to answering some of her listeners' questions about overcoming their own fears.

Welcome to Fearless, the empowering new podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny tackles listener dilemmas ranging from career changes to new business ventures to finding your feet in a new stage of life.

She also digs a little deeper into the idea of fear as a positive or helpful feeling, and how to find the courage to be vulnerable when we’ve built up walls around ourselves.

Emma Grede On Self-Confidence & Fear Of Failure Sep 12, 2023

Join Trinny and her latest guest, entrepreneur Emma Grede, for a fascinating chat on how owning your self-worth is the key to overcoming your fears.

Emma Grede is the CEO and co-founder of denim company Good American, as well as a founding partner of Skims, and the co-founder of cleaning product brand Safely. She has also been a guest shark on Shark Tank and will soon be joining the line-up of Dragons’ Den.

She and Trinny discuss how seeing a gap in the market and taking a leap of faith can pay off, how to stay true to your roots after achieving financial success, and the all-important distinction between instinct and intuition.

Jo Malone On Creativity & The Power Of Fragrance Sep 05, 2023

Join Trinny and perfumer Jo Malone as they discuss fear as the enemy of creativity, and how Jo overcame her fear of starting over with a new business.

Together, Jo and Trinny discuss how Jo turned her fear into resilience during her battle with breast cancer in her thirties, as well as her fears around selling her namesake fragrance brand and no longer having control over her own name.

They also talk about how Jo’s synaesthesia gave her the unique gift that has driven her entire career, and how important scent can be in helping you feel close to people you’ve lost.

Jonathan Van Ness On Addiction, Vulnerability & Helping Others Aug 29, 2023

Join Trinny and Queer Eye star Jonathan Van Ness as they dig into workaholism, compulsive shopping, and the insecurities that come with success.

Despite his global success as a TV personality, entrepreneur, writer and podcaster, Jonathan Van Ness is no stranger to fear. He and Trinny have a frank, open discussion about his fears around being a queer, gender non-conforming person living in Texas, as well as the fear he felt when he was first diagnosed with HIV.

They also delve into why we sometimes feel fear in our most successful moments, how addictive tendencies show up in times of fear, and how helping others find their own voice makes Jonathan feel fearless.

Dorinda Medley On How Reality TV Helped Her Start Over Aug 22, 2023

Join Trinny and Dorinda Medley, TV personality and entrepreneur, as they discuss how financial fears can feed or stifle your ambitions.

Before shooting to fame on Bravo’s Real Housewives of New York, Dorinda had made a name for herself in the fashion world, first working at Liz Claiborne in New York and then launching her own cashmere brand in London.

Going right back to her working-class upbringing in The Berkshires through to her second marriage and beyond to her TV career, she and Trinny examine how fear has helped or hindered Dorinda along the way. They discuss how fears around money can hold you back from achieving what you truly want, and how the feeling of losing her identity after her husband’s death led Dorinda to the next chapter in her life.

They also delve into how her faith has helped her in times of uncertainty, and how the strong women in her life have lifted her up in good times and bad.

Debra Messing On The Physical Manifestation Of Fear Aug 15, 2023

Join Trinny and her latest guest, actor and activist Debra Messing, for an inspiring chat about how to harness your fear to inspire positive change. Best known for her award-winning role in hit sitcom Will & Grace, in recent years Debra Messing has also become known for her commitment to activism. She shares how growing up in Rhode Island as one of very few Jewish people in her community contributed to her anxiety, and how her fears have pushed her to speak out against injustice as an adult. They also talk about how fear can manifest itself physically in your body, the anxiety that comes with being a well-known public figure, and the importance of learning to let go as a parent.

This interview took place prior to the 2023 SAG-AFTRA strike.

Tan France On Fear, Fashion & Harnessing Your Ambition Aug 08, 2023

Trinny's first guest on Fearless is presenter and fashion expert Tan France. Together they delve into fears around career, finances and relationships, and discuss the importance of harnessing your ambition to overcome those fears. This is a frank and eye-opening conversation about how Tan overcame his fears to achieve success.

This interview took place prior to the 2023 SAG-AFTRA strike.

Welcome to Fearless with Trinny Woodall Aug 03, 2023

Trinny Woodall – makeover expert, author and Founder & CEO of Trinny London – introduces her new podcast series, Fearless. The first episode of Fearless will launch on the 8th of August. Subscribe now.

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