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Fearless — Society & Culture
Fearless

This empowering series tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. With the help of stellar guests including Dame Judi Dench, Michelle Visage and Evy Poumpouras, Trinny will be digging deep into the fears that can hold us back from our goals, and how to overcome them.
“Can you actually choose to live a more fearless life? And what could you achieve if you did?
Fear is something I’ve felt deeply at multiple points in my life. Like so many others will know, it’s an emotion that can leave us feeling paralysed, or like we just can’t compete. Those telltale butterflies. Feeling frozen in the headlights. Panic. We’ve all been there.
But there is nothing more inspiring than seeing a friend stare fear right in the eyes. And whenever I’ve been challenged by fear, that rush has led me to unexpected places…
In this podcast, I’ll be talking to guests who’ve made inspiring steps to overcome the hurdles and the nerves – and we’ll answer your questions about how to build an entirely new, fearless mindset” – Trinny Woodall

Follow Trinny on Instagram and Facebook @trinnywoodall
A Pixiu Production.

Copyright: © Trinny Woodall

Latest Episodes:

Fearless Deep Dives: Fear Of Failure Jan 23, 2025

Show notes

Do you have a fear of failure? Of letting other people down, or not performing to the best of your ability?

In this Deep Dive special episode, Trinny is revisiting some of her favourite conversations about the fear of failure. With the help of stellar guests including Elizabeth Day, Katherine Ryan, Bozoma St John and Dame Sharon White, Trinny digs deep into the fears that can hold us back from our goals, and how to overcome them.

Evy Poumpouras On Courage, Confidence & Protecting The President Jan 21, 2025

Show notes

Trinny is joined by Evy Poumpouras – journalist, author and former special agent with the United States Secret Service.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

After 12 years in the Secret Service, Evy is no stranger to high-pressure situations. Trinny and Evy take a look back at her remarkable career so far, from the skills she acquired as a polygraph examiner to working undercover and protecting President Obama. They discuss Evy’s firsthand experience of 9/11 in New York City, her tried-and-tested advice on overcoming trauma, and why managing your fear requires a deliberate act of courage.

Plus, they delve into the damaging impact of gossip, the importance of evaluating your social circle, and the ways in which we can all fortify our mental armour.

Evy Poumpouras’ BBC Maestro course ‘The Art of Influence’ is available at https://www.bbcmaestro.com/courses/evy-poumpouras/the-art-of-influence/trailer

Dame Judi Dench On First Loves, Found Family & Lucky Breaks Jan 14, 2025

Show notes

Fearless is back for a third season – and for the debut episode, Trinny is joined by none other than Oscar-winning actress Dame Judi Dench.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny joins Judi at her home in Surrey as they take a look back at some of the defining moments of her illustrious seven-decade career, from her stage debut in Hamlet to her iconic turn as M in the James Bond franchise. They discuss first loves, finding family in the theatre and the lucky breaks that can change everything.

Plus, they delve into the relationship between innocence and ignorance, the nerves that never quite leave you, and finding strength in the meditative nature of Judi’s Quaker faith.

Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Mo Gawdat On Happiness & Becoming Unstressable Apr 30, 2024

Show notes

Trinny is joined by entrepreneur, author and AI expert Mo Gawdat.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

After a 30 year career in tech, including a stint as Chief Business Officer at Google X, Mo Gawdat has made happiness his primary topic of research. An international bestselling author and podcast host, he is also the co-founder of Unstressable and founder of One Billion Happy, which he established after the tragic loss of his son Ali in 2014. Together, Mo and Trinny delve into his motivations for researching happiness, the profound impact that his children have had on him, and his latest mission – to take one million people out of stress. They take a closer look at his latest book Unstressable, in which Mo and co-author Alice Law help readers build the skills they need to overcome stress and transform their lives.

Plus, they discuss practising gratitude, the distinction between fear and anxiety, and why happiness is a prerequisite to success.

Dame Sharon White On Visibility & Making History Apr 23, 2024

Show notes

Trinny is joined by businesswoman Dame Sharon White to discuss visibility, gratitude and making history.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny and Sharon take a look back at some of the defining moments of her groundbreaking career so far, from becoming the first woman – and the first black person – to chair Ofcom to being named the UK's most influential black person in the 2023 Powerlist. They discuss the origins of Sharon’s ambition as a working-class girl from East London, and how her glass-half-full mentality helped her seize the opportunities that led her to becoming the first female chair of the John Lewis Partnership.

Plus, they talk about the responsibility that comes with increased visibility in senior leadership roles, the importance of gratitude in the face of imposter syndrome, and why we should never stop asking ourselves what we want to be when we grow up.

Mel B MBE On Abuse, Recovery & Self-Forgiveness Apr 16, 2024

Show notes

Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Every week, 2 women are killed as a result of domestic violence. Join Trinny and Mel as they openly revisit Mel’s experiences in a decade-long abusive relationship – from the initial signs of abuse to her journey towards finding the courage to leave. Since 2018, Mel has been a patron for Women’s Aid, dedicating herself to helping other women trapped in similar domestic environments. Together, Mel and Trinny delve into Mel's work, discussing her efforts in aiding other women and survivors.

Plus, they address Mel’s recovery from domestic abuse and PTSD, how she learnt to forgive herself, and her fearlessly candid memoir Brutally Honest.

Trigger warning: Contains discussion about domestic abuse.

Tim Spector On Health, Diet & Trusting Your Gut Apr 09, 2024

Show notes

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.

Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

Your Questions Answered Apr 02, 2024

Show notes

In this Q&A special episode, Trinny is answering her listeners' burning questions about overcoming their own fears.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Responding to the personal stories that have been shared with her, Trinny tackles listener dilemmas ranging from relationship issues and crises of self-confidence to career changes and new business ventures.

Plus, she digs deeper into the idea of not being defined by age, and embracing the freedom that comes with starting fresh or embarking on a new journey at any stage of life.

Jenna Lyons On Power, Vulnerability & Being Yourself Mar 26, 2024

Show notes

Trinny is joined by designer, CEO and Founder of LoveSeen, Jenna Lyons to discuss power, vulnerability, and being yourself.

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

Trinny and Jenna take a look back at some of the defining moments of her fascinating career so far, from making a name for herself as the creative director and president of J. Crew to becoming a beauty founder and the first-ever openly queer star of The Real Housewives of New York City. They discuss the fear of judgement, the impact that Jenna’s genetic disorder has had on her confidence, and the freedom that comes with being true to yourself.

Plus, they talk about trusting your gut in business, the relationship between power and vulnerability, and the importance of mastering that tricky work-life balance.

Busy Philipps On Feminism & Finding Your Voice Mar 19, 2024

Show notes

Trinny is joined by actress Busy Philipps to discuss feminism, finding your voice and that dreaded word, ”authenticity.”

Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.

In this candid conversation, Busy and Trinny discuss their experience of feminism as Gen X women, how Busy has used her platform to fight for reproductive rights in the US, and the no-holds-barred approach she took to telling her own story in her 2018 memoir, This Will Only Hurt a Little.

Plus, they talk rejoining the dating pool after a long-term relationship, learning to live in the present and navigating that tricky mother-daughter relationship.

Trigger warning: Contains discussion about sexual abuse.

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