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    Health & Fitness

    Father Finney’s The Best That Man Can Get

    For the human who wants to change direction. They have a goal, a secret desire or hobby they never do. Maybe they feel it’s over, but is it too late? Join me for my guests of inspiration, their stories and comedy from the World of lost humans on our journey to be The Best That Man Can Get.

    You can find me at www.fatherfinney.com 

    email hello@fatherfinney.com

    or https://www.facebook.com/Father-Finneys-Congregation-102713574758569/  

    Click follow, share and podcast away. 

    You can buy me a coffee at https://www.buymeacoffee.com/FatherFinney 

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    Latest Episodes:
    Will That Desk Job Help Pay For Your Early Grave? Oct 21, 2026
    Show notes

    Keywords: Movement, Walking, Sport, V02Max, Boxlife, Health & Fitness, longevity.

    My steps are down this month. Is there any harm in that? Should I not worry or not be bothered? Well there is a lot to be said for moving as opposed to staying still. You will live longer according to science. Which gives you more time to sit Infront of the TV or do more overtime at the office to pay for the kids inheritance.

    You can buy me more time to live at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    Christmas Trees Are For Life, Quite Literally Oct 19, 2026
    Show notes

    Keywords: Christmas trees, aquatic ecosystems, environmental science, biodiversity, Finland, ecological impact, sustainable practices, carbon emissions, habitat creation, marine life, recycling, sustainability, community action, holiday traditions, waste management, scientific inquiry.

    I read an innovative experiment conducted in Finland where 1,500 Christmas trees were submerged in a lake to study their impact on aquatic ecosystems. The discussion highlights the significant increase in biodiversity resulting from the experiment, as well as the broader environmental implications of disposing of Christmas trees.

    In 2021, scientists threw 1,500 Christmas trees into a lake; three years later, they had completely transformed the ecosystem - The Times of India

    A “lost world” beneath the North Sea was once full of forests | ScienceDaily

    You can buy me a Christmas tree at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    How Do I Rebuild After Burnout? Oct 17, 2026
    Show notes

    Keywords: burnout, emotional exhaustion, mental health, self-care, identity, sadness, coping strategies, mindfulness, connection, rest, Jay Shetty, School of Greatness

    I'm done, I'm fried, I'm flatter than a space rock that just collied with Earth.
    But how can I fix this? How can I muster up the energy to come back? And the bigger question, how do I record an episode of this show without sounding like a reanimated corpse found in Datacentre's drainage ditch?
    Well I guess you will have to listen to find out!

    You can buy me a coffee at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    Who Is Left after Burnout Oct 16, 2026
    Show notes

    Keywords: burnout, mental health, emotional depletion, psychological overload, coping strategies, American Psycho.

    In this conversation, I explore the topic of burnout, sharing my personal experience and insight into its symptoms and psychological mechanisms. I discuss my feelings of emotional depletion, reduced sense of accomplishment, and the desire to withdraw, all of which are indicative of burnout. I highlight the importance of recognizing burnout as a state that can be addressed through rest and recovery.

    You can buy me a break at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    The Story of the Office Mug Attachment Oct 14, 2026
    Show notes

    Keywords: creativity, attachment, objects, psychology, workplace, identity, decision fatigue, personal items, human behaviour, emotional connection, The I.T. Crowd, burn after reading

    In this momentary mental breakdown, I explore the themes of attachment to objects, and the psychological implications of these attachments. I highlight the cathartic process of deleting unworthy creations, the significance of personal items like mugs in the workplace, and how objects can serve as extensions of our identities. The discussion also touches on the emotional connections we form with everyday items, such as cars, and how these attachments reveal deeper aspects of human behaviour. I also probably offend brummies! But hey! You need to break a few eggs to make an omelette, right?


    Ep44 Cheating or Competing With Mark Marshall Oct 13, 2026
    Show notes

    Subjects: cheating, sports, football, ethics, psychology, fairness, competition, hypocrisy, financial implications, everyday life, fairness, relationships, life lessons, morality, social norms, survival instincts, insider trading, trust, confessions, moral dilemmas, The Premier League, Manchester City, Oil Money, Aston Villa, Roman Abramovich, Qatar 2022.

    In this conversation I ask my good friend Mark his opinion on the subject of cheating as it is not just a simple black and white subject. People have reasons for cheating, consciously or unconsciously decisions are made to win at all costs or with increased risk. But is it just a short term strategy or can it be justified long term, and if it is not breaking the law, then why should we care?

    You can buy me a coffee at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    Satisfaction, A Sign Post to Your Purpose Oct 10, 2026
    Show notes

    Subjects: purpose, satisfaction, flow, energy, resilience, behavioural signs, emotional regulation, alignment, contribution, personal growth, job satisfaction, engagement, fulfilment, contentment, income, demographics

    I explore the profound relationship between purpose and satisfaction, emphasizing that true fulfilment comes from aligning one's efforts with a meaningful purpose. I discuss various behavioural signs that indicate when someone is on their purpose. I highlight the importance of recognizing these signs to enhance personal growth and overall well-being. Making this episode had it's challenges, see prior episode, which ironically underlines the point I am making here. Which is spooky and weird!

    https://youtu.be/NEjkftp7J7I?si=5haBbDrXsRPFksqw Rolling Stones live

    You can help me find satisfaction at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com or father Finney's congregation on Facebook

    Please follow, review and share

    Thank you


    The Fxcking Irony Oct 09, 2026
    Show notes

    Subjects: technology, dissatisfaction, recording, irony, satisfaction, AI, simplicity, local recording, Silicon Valley, frustration, hatred

    If you are looking for philosophies from Plato or the writings of Chaucer and Tolkien then maybe this episode is not for you. If you like listening to white middle aged males rant about first world problems then maybe this is your cup of tea. Mind the volume! Hopefully normal service resumes tomorrow and this podcast brings you a better standard of living then.

    You can buy me another podcast recording platform at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    Why I Don't Push My Podcast on Friends & Family Oct 07, 2026
    Show notes

    Keywords: podcast, creativity, promotion, AI, audience, legacy, relationships, self-expression, creative process, personal growth, family support, Soundcloud, Jesus, George Soros

    In this episode I explore the reasons behind my decision not to promote this podcast to friends and family. I discuss the importance of maintaining creative integrity, the role of AI in understanding human behaviour, and the apparent desire to create a legacy through my words. I go into the complexities of relationships and the impact of external opinions on creative confidence, ultimately emphasizing the need for authentic audience engagement.

    You can buy me a coffee at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


    150 Episodes Done! So What? Oct 05, 2026
    Show notes

    Subjects: motivation, milestones, humour, minimalist, podcast, reflections, life insights, PayPal, angst.

    To be fair this episode is not much use. It contains feelings of boredom, resentment and a lack of motivation, whilst I also contemplate the arbitrary nature of milestones like this 150th episode. So What? To me Milestones are meaningless even if deep within me my attention gravitates to such trinkets! I want to be of use even when I am not feeling useful and so I release this without deleting it so as to highlight that not every day is good or sugar coated like a TikTok lifestyle but is simply a passing of time with no significant event or gain.

    You can buy me a coffee at https://www.buymeacoffee.com/FatherFinney

    visit www.fatherfinney.com

    Please follow, review and share

    Thank you


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