Fat Science - Dr Emily Cooper

Latest Episodes:

Understanding New Metabolic Medications and How They Work Oct 18, 2026

Show notes

Metabolic medications work by mimicking natural gut hormones and brain signals, not just by slowing down the digestive tract.

Dr. Emily Cooper, Mark Wright, and Andrea Taylor break down the rapidly evolving landscape of metabolic therapies. From oral options to high-dose formulations and pipeline molecules, the conversation cuts through public confusion to focus on biological mechanisms.

The discussion explores how these therapies interact with complex melanocortin and hormonal pathways in the brain. Rather than relying on rigid protocols or escalating doses prematurely, effective metabolic care focuses on individual biological response and measurable health parameters.

Key Takeaways

Modern metabolic therapies are designed to mimic native hormones like GLP-1, GIP, and amylin rather than simply slowing gastric emptying.
Clinical trial dosing sequences are designed for regulatory approval, while individualized clinical practice prioritizes symptom stability and health markers over reaching maximum doses.
Health improvements such as blood pressure regulation, cholesterol shifts, and liver markers often occur independently of scale changes.

Resources Mentioned

Diabesity Institute Foundations Course

Cooper Center for Metabolism

Connect with Us

Podcast Home:fatsciencepodcast.com

Cooper Center for Metabolism:coopermetabolic.com

Diabesity Institute: diabesityinstitute.org

Resources from Dr. Cooper:coopermetabolic.com/resources

Join Our Community:patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Produced by: Podcast Impact Studio https://podcastimpactstudio.com

Mailbag: Why Calorie Deficits Stall Metabolism Oct 12, 2026

Show notes

Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress.

Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on a DEXA scan, how medications defend metabolic set points, and why intentional undereating triggers starvation responses.

The team also examines global access to metabolic treatments, dual incretin agonists versus single agonists, artificial sweeteners, and how to interpret two-hour insulin and glucose tolerance curves.

Key Takeaways

Rapid weight reduction without adequate nutrition can cause lean mass loss and trigger metabolic defense mechanisms.
Dual incretin therapies stimulate GIP receptors far more than GLP-1 receptors compared to natural human hormones, creating different patient responses.
Intentional calorie restriction reduces natural incretin production and can impair metabolic signaling, making mechanical fueling essential.
Fasting insulin suppression combined with pre-diabetes indicators can reflect the brain pulling glucose during periods of low carbohydrate intake.

Resources Mentioned

Diabesity Foundations Course

Cooper Center for Metabolism

Diabesity Institute

Connect with Us

Podcast Home:fatsciencepodcast.com

Cooper Center for Metabolism:coopermetabolic.com

Diabesity Institute: diabesityinstitute.org

Resources from Dr. Cooper:coopermetabolic.com/resources

Join Our Community:patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Produced by: Podcast Impact Studio https://podcastimpactstudio.com

Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a) Oct 05, 2026

Show notes

What do new drug reports really mean for your treatment?

Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues.

KEY TAKEAWAYS

Understanding the difference between efficacy estimand and treatment policy estimand.
Cagrisema’s potential in aiding weight loss compared to Mounjaro in patients with type 2 diabetes.
Semaglutide's effectiveness in children and its implications.

NOTABLE QUOTE

"Many of our patients with metabolic dysfunction have increased cardiometabolic risk." — Dr. Emily Cooper

LINKS & RESOURCES

Learn more about Diabesity Foundations: learn.diabesityinstitute.org

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Diabesity Institute: diabesityinstitute.org

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

The Fat Science Origin Story Sep 28, 2026

Show notes

Have you ever felt that diets don't work for you?

Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health.

KEY TAKEAWAYS

Diets often don't address underlying metabolic issues.
Metabolic syndrome involves multiple health systems and requires comprehensive care.
GLP-1 medications have changed the treatment landscape for metabolic dysfunction.

NOTABLE QUOTE

"It's not your fault... you were dealt not the best hand genetically." — Dr. Emily Cooper

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Listener Spotlight: Alessio’s Metabolic Wake-Up Call Sep 21, 2026

Show notes

Can metabolic dysfunction be the cause of anxiety?

Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health.

KEY TAKEAWAYS

Alessio's experience highlights the struggle of self-managing metabolic health in Europe.
Under-fueling can worsen metabolic dysfunction, disrupting body stability.
The body's response to hypoglycemia can mirror symptoms of anxiety.

NOTABLE QUOTE

"If you have a history of hypoglycemia, you're gonna have a lot less tolerance than other people." — Dr. Emily Cooper

GUEST BIO

Alessio De Martis is a 41-year-old listener from Rome, Italy, who shares his experiences with metabolic dysfunction, hypoglycemia, and anxiety. His journey represents the challenges faced by many in understanding their metabolic health.

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Back to School Metabolism Tips for the Whole Family Sep 14, 2026

Show notes

What's the back-to-school metabolism shift all about?

The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions.

KEY TAKEAWAYS

Sleep quality is crucial for kids' and parents' metabolic health.
Proper fueling before, during, and after exercise is essential for kids.
Maintaining a consistent schedule can help manage stress and metabolism.

NOTABLE QUOTE

"Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper

LINKS & RESOURCES

Studies on sleep and insulin resistance

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Diabesity Institute: diabesityinstitute.org

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Mailbag: Navigating Menopause and Metabolic Health Sep 07, 2026

Show notes

Is menopause impacting your weight and health in unexpected ways?

In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause.

KEY TAKEAWAYS

Understanding metabolic and hormonal impacts during menopause is crucial.
Unregulated weight loss drugs pose significant risks and ethical concerns.
Medication tolerance and side effects can vary greatly among individuals.

NOTABLE QUOTE

"It's not your fault." — Dr. Emily Cooper

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Top Metabolism Killers Revealed Aug 31, 2026

Show notes

What are the top causes of metabolic disruption?

In this informative episode, Dr. Emily Cooper dives into the factors that quietly sabotage metabolic health. From the intricacies of sleep to the surprising connection between love and metabolism, listeners will learn what enhances or damages their metabolic system.

KEY TAKEAWAYS

Sleep is crucial for metabolic and hormonal balance.
Weight cycling severely impacts metabolic health.
Underlying stress and emotional wellbeing affect metabolism.

NOTABLE QUOTE

"Everyone has strengths and limitations, let's put it that way." — Dr. Emily Cooper

LINKS & RESOURCES

Mechanical Eating Handout: Available on our Patreon page.

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Mailbag: GLP-1 Injection Reactions Aug 24, 2026

Show notes

Do you ever wonder how medications like Wegovy and Mounjaro influence your metabolic health?

Dr. Emily Cooper, along with Andrea Taylor and Mark Wright, dives into listener questions about maintaining metabolic health when medication coverage is lost, understanding the role of leptin after weight loss, and the effects of medications like Mounjaro. They also explore the injection site reactions and the complex interplay between thyroid, exercise, and inflammation.

KEY TAKEAWAYS

Loss of medication insurance coverage can significantly impact treatment, but alternative options like pills may be available.
Leptin levels differ by gender; they're naturally lower in men due to different body composition.
Fasting can disrupt hunger signals and glucose regulation, particularly following intermittent fasting.
Injection site reactions are common but switching medications or techniques might alleviate symptoms.

NOTABLE QUOTE

"Obesity is a physical sign of underlying metabolic dysfunction." — Dr. Emily Cooper

LINKS & RESOURCES

To register for course: https://learn.diabesityinstitute.org/products/live_events/live-virtual-update-event

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

How Wildfire Smoke Affects Metabolism Aug 17, 2026

Show notes

Is wildfire smoke affecting more than just your lungs?

Poor air quality affects not only respiratory health but also metabolic functions. Wildfire smoke can trigger inflammation, oxidative stress, and hormone release, leading to metabolic disturbances.

KEY TAKEAWAYS

Wildfire smoke can impact metabolism, leading to insulin resistance.
Stress hormones released during smoke exposure can raise blood sugar levels.
Air pollution is linked to increased risk of metabolic syndrome components.

NOTABLE QUOTE

"When there were wildfire events, within days, the admissions for diabetes increased." — Dr. Emily Cooper

Links & Resources

Podcast Home: fatsciencepodcast.com

Cooper Center for Metabolism: coopermetabolic.com

Resources from Dr. Cooper: coopermetabolic.com/resources

Join Our Community: patreon.com/cw/FatSciencePodcast

Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.

This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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