Fat Science - Dr Emily Cooper

Latest Episodes:

The Metabolic Struggles of an Ironwoman Jul 08, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health.

Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes.

Key Takeaways:

-The flaws of the "calories in, calories out" theory.

-The importance of proper fueling for intense athletic training.

-The role of medical advocacy in addressing metabolic health issues.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

The Science of Appetite Jul 01, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction.

Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misunderstood perceptions of heightened appetite and why this can be a symptom of metabolic dysfunction rather than a cause of obesity, offering practical advice on consistent fueling and maintaining balanced nutrition.

Key Takeaways:

-Understanding Hunger Cues: Learn about the critical role of Agouti-related peptide (AgRP) and how metabolic medications alter hunger signals.

-Practical Eating Tips: Discover the benefits of mechanical eating and maintaining a regular eating schedule.

-Hormonal Imbalance: Explore the potential use of hormone cocktails to treat multi-metabolic hormonal diseases.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

What's in Charge of Your Fat? Your Brain or Your Bacteria? Jun 24, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness.

From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome with practical dietary changes.

Key Takeaways:

-Understand the impact of gut flora on digestion, nutrient absorption, and immune response.

-Discover natural methods to improve your microbiome through diet and environment.

-Get insights into how to properly reintroduce probiotic and prebiotic foods if you've experienced gastrointestinal distress.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Endocrine Disruptors: Obesogens (At Home, At Work, In Your Food, At School) Jun 17, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications.

Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts.

Key Takeaways:

-How to minimize your exposure to endocrine disruptors and microplastics.

-Benefits to future generations by reducing pre-conception chemical exposure.

-Common sources of harmful chemicals, including fragrances and plastic-coated packaging.

Correction:

The new limit for PFAS in is 4 parts per trillion.

Resources from the episode:

Look up Superfund projects in your area using this government resource.
Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

You Hangry? Understanding Hypoglycemia Jun 10, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment.

Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to others facing similar challenges. The hosts explore the emotional toll of misjudgment and societal expectations, underscoring the importance of focusing on overall well-being rather than just weight loss.

Key Takeaways:

-The importance of addressing metabolic disorders to alleviate eating disorders.

-How proper nutrition and medical intervention can stabilize blood sugar levels.

-The role of genetic predispositions in metabolic dysfunctions like hypoglycemia.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

How Much Body Fat is Too Much? Jun 03, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults.

Key Discussion Points:

The flaws in BMI and why it's not a reliable gauge of health.
How medications like Mounjaro and Ozempic impact fat burning.
The evolutionary benefits and essential functions of body fat.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

How Hard Should I Exercise? (Red, Yellow, or Blue Zone?) May 27, 2024

Show notes

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity.

Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress.

Key Discussion Points:

The importance of consistency and variety in exercise.
Benefits of strength training for cardiovascular and metabolic health
Understanding the pitfalls of using exercise primarily for stress relief
The advantages of cross-training to prevent injuries
Necessity of a comprehensive health program for effective weight loss

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Artificial Sweeteners & Food Additives May 20, 2024

Show notes

Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks.

Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health, emphasizing the importance of choosing products as close to their natural state as possible. Dr. Cooper also presents an intriguing view on natural vs. artificial sweeteners, urging listeners to reconsider their daily choices.

In this enlightening discussion, uncover how everything from your plastic water bottle to the seemingly harmless canned beverage could be contributing to a broader health epidemic. Get ready to be inspired to look more critically at the ingredients and packaging of your food.

Resources from the episode:

"The Association Between Artificial Sweeteners and Obesity," National Library of Medicine, November 2017
"Low-calorie sweeteners promote fat accumulation in human fat," Endocrine.org, April 2017
"Effects of long-term ingestion of aspartame on hypothalamic neuropeptide Y, plasma leptin and body weight gain and composition," Psychology & Behavior, February 2002
Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

How Athletes Can Damage Their Metabolism with Russell Cunningham May 13, 2024

Show notes

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.

Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for proper nourishment for peak performance and longevity in sports.

Together, the hosts and Cunningham debunk the myth of athlete immunity to metabolic issues, stressing the importance of balanced training and robust nutrition strategies. This episode is a must-listen for athletes, coaches, and anyone enticed by the misleading promises of under-fueling for a lean physique.

Resources from the episode:

Learn more about Fat Science here.
Connect with Dr. Emily Cooper on LinkedIn.
Connect with Andrea Taylor on LinkedIn.
Connect with Mark Wright on LinkedIn.

If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show.

Fat Stigma in Media + Fat-Shaming May 06, 2024

Show notes

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.

Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.

A few key points:

The link between body image and health misconceptions.
Personal stories of dealing with societal and media fat-shaming.
The impact of childhood experiences on long-term self-perception.
Strategies for changing public perceptions and improving media representation.

Together, our hosts explore how changing narratives in media and personal attitudes can profoundly impact individuals' mental and physical health. The episode is an enlightening exploration of how stereotypes and healthcare biases against higher weight individuals perpetuate a cycle of stigma and misunderstanding.

Resources from the episode: