F* It!

Lean Bodies Consulting (LBC)

Resources:

AmyLedin.com

LBC University

70 One More Day Dec 22, 2020

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69 Showing Up as Your Best Self After Alcoholism with Joe Saputo Dec 18, 2020

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Joe Saputo, President of Carstar Ancaster Group, shares his journey of triumph over alcoholism and recovery to become better than he was before. His inspiring story shows us all that life's challenges can be overcome to allow us to progress to improve ourselves, better our relationships, and inspire others to do so too!

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68 Routine Reboot Dec 15, 2020

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Zee on Instagram Zee on Facebook ZSwag on Instagram ZSwag on Facebook

67 Zee Ali - Believing In Yourself Dec 11, 2020

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Zee Ali has confidence and unwavering belief in his abilities to achieve anything he puts his heart and effort into.

He is the owner/operator of ZSwag.com and just wait until you hear his story to success! Talk about someone that was relentless in the pursuit.

Zee is someone that is always looking for opportunities to add value to others. It's how I ended up connected to him.

This story will not only inspire you, but if you have kids, they need to listen in too!

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66 Adopting the 90/10 Rule Dec 08, 2020

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I hear so many talk about diet deprivation all while stuffing their faces at every opportunity. Second cousin's birthday? I better have a piece of cake. Co-workers going away party? I better have the burger and sides.

Once I wrote out my 90/10 rule when it came to my year and all the events I wanted to be a part of, I started saying no to the ones that were not as important.

As I started to see all of the events I had given myself permission to be a part of, I stopped seeing my other days as too strict. I had plenty of events I was participating in .. I was ignoring that.

It's time you do the assessment and decide on your events that fall under the 90/10.

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65 Calendar Potting - A Way to Successful Dieting During the Holidays Dec 04, 2020

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For years I would stress about December when it came to my fat loss goals. I would typically set up unrealistic goals all while crashing and burning, and heading into January feeling like I had lost.

Fast forward to a few years ago where I introduced calendar plotting and Decembers have never been the same.

Join me in plotting out your week and month so you can feel success in December.

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64 God Is In The Details Dec 01, 2020

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Most of us walk around missing out of seeing just how much God is in the details. Today as I went for radiation, God was in the details. I knew I had to come home and record this short episode.

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63 Brain Hacks - Closing the Loop Nov 27, 2020

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Sometimes we don't realize that we're staying busy in our heads, simply because we didn't close the loop.

This podcast episode will give you some guidance on how to hack your brain and stop the worry!

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62 You Must Give Thanks - My Daily Gratitude Practice Nov 24, 2020

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If there is one thing you should implement TODAY, it's a daily gratitude practice. It's the most powerful way on a daily basis to change your overall thoughts over time. What you focus on, expands.

I have adopted Tony Robbin's 7 Reflection questions (with one minor change) and have loved that each day it becomes more and more fun to journal all that I am thankful for.

The questions are:

What are you HAPPY about/for?

What are you EXCITED about/for?

What/who are you PROUD of?

What/who are you GRATEFUL for?

What are you FOCUSED on?

What/who are you COMMITTED to?

Who do you LOVE?

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