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Extraordinary Moms Podcast — Kids & Family
Extraordinary Moms Podcast

An interview podcast where different moms share their motherhood journeys and the lessons they’ve learned along the way.

Copyright: © 2016

Latest Episodes:

Episode 299: What’s it like to be a Teenage Girl Right Now? Apr 07, 2020
Show notes

Today, I’m sharing a conversation I had with a group of teenagers girls all about what’s going on in their lives, what they wish their parents knew, how they feel about technology, and more. It’s insightful and awesome. Enjoy! (And it was all recorded in person pre-quarantine so the sound quality varies a bit:))

This Show is Sponsored by…

BLUblox offers advanced light filtering eyewear that target improved sleep and health.
I truly believe your best self starts with sleep, and when we are well rested our mind
and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful
artificial blue light emitted by our man-made lighting and digital devices, allowing
your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of
reading glasses to someone in need in the developing world.
So to get 15% off, head to blublox.com and enter the code
*EMP* at the checkout.

And…

Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It’s a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount.

Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you’re going to love it.

Episode 298: Behind the Scenes of our Quarantines with Ceri Payne Mar 31, 2020
Show notes

My guest today is Ceri Payne. Ceri created a successful life coaching practice while parenting three teenagers, teaching special education full-time, and supporting her husband in his demanding career.
Ceri coaches mompreneurs in private one-on-one sessions to create the life they love while making money in their business/career. She teaches how to have both successfully, without sacrificing relationships, sleep, or motherhood. Ceri helps clients identify their priorities, organize their time, create and plan schedules so they can make progress towards their goals in both their business and motherhood. Today we are giving an update on what you need to know about Covid-19 from my family member who is a pediatrician. Ceri and I continue on talking about how are lives look during the quarantine, our words of advice for overwhelmed homeschool moms, and her best tips for shifting your thinking during times like this. It’s a powerful, constructive episode that I hope you enjoy.
Show Notes:

Free PDF – Ten Quarantine and Mother Approved Service Ideas that Support Academic Learning https://organizedlife.coach/freebie-service/

Facebook LINK – https://www.facebook.com/ceri.organizedlife.coach/

IG Link https://www.instagram.com/organizedlife.coach/

Website https://www.organizedlife.coach/
I’m offering a free life coaching session for people during this time of uncertainty. If they would like to take me up on that opportunity they can schedule with me at https://calendly.com/ceri-1
This Show is Sponsored by…

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. Penguin Books presents his upcoming book The Seed of Compassion. It’s a beautiful children’s book that is the perfect addition to your quarantine bookshelf.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “Podcast” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…

This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to
recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry–plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our
promo code EMP at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they’ll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

Image result for magic spoon — Episode 298: Behind the Scenes of our Quarantines with Ceri Payne Mar 31, 2020
Show notes

My guest today is Ceri Payne. Ceri created a successful life coaching practice while parenting three teenagers, teaching special education full-time, and supporting her husband in his demanding career.
Ceri coaches mompreneurs in private one-on-one sessions to create the life they love while making money in their business/career. She teaches how to have both successfully, without sacrificing relationships, sleep, or motherhood. Ceri helps clients identify their priorities, organize their time, create and plan schedules so they can make progress towards their goals in both their business and motherhood. Today we are giving an update on what you need to know about Covid-19 from my family member who is a pediatrician. Ceri and I continue on talking about how are lives look during the quarantine, our words of advice for overwhelmed homeschool moms, and her best tips for shifting your thinking during times like this. It’s a powerful, constructive episode that I hope you enjoy.
Show Notes:

Free PDF – Ten Quarantine and Mother Approved Service Ideas that Support Academic Learning https://organizedlife.coach/freebie-service/

Facebook LINK – https://www.facebook.com/ceri.organizedlife.coach/

IG Link https://www.instagram.com/organizedlife.coach/

Website https://www.organizedlife.coach/
I’m offering a free life coaching session for people during this time of uncertainty. If they would like to take me up on that opportunity they can schedule with me at https://calendly.com/ceri-1
This Show is Sponsored by…

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood. Penguin Books presents his upcoming book The Seed of Compassion. It’s a beautiful children’s book that is the perfect addition to your quarantine bookshelf.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “Podcast” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…

This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to
recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry–plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our
promo code EMP at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they’ll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

Episode 297: Covid-19 from a Pediatrician’s Perspective with Dr. Mary Wilde Mar 24, 2020
Show notes

My guest today is Dr. Mary Wilde. Dr. Mary Wilde is a board-certified pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She has special training in mind-body medicine and takes a whole child, integrative approach to help children and adolescents build skills of self-regulation and coping through guided imagery and focused practice. She has developed the “Overcoming Childhood Anxiety” online courses, which teach mind, body, and spirit strategies to kids and families dealing with anxiety. Dr. Wilde is the mother of 8 children and the author of several books, including “Faithful Nurturing: Mothering from the Heart to the Heart.” Today we are talking about what we need to know about the Coronavirus, how she is helping her family stay healthy, and how to help your kids through this unprecedented time.

Show Notes:

“Overcoming Childhood Anxiety” for kids, teens, & parents with Dr. Mary Wilde–an 8-week online course teaching mind, body, spirit strategies for dealing with anxiety & more https://drmarywilde.com/anxiety-courses

Free ebook by Dr. Mary Wilde “Your Road to Calm: Stress Detox for the Modern Family” https://drmarywilde.com/ebook-optin

Free ADHD 5-Challenge with Dr. Mary Wilde and Dr. Lara Honos-Webb: a strength-based approach to ADHD w/ bonus session on optimizing the home learning environment during lockdown https://drmarywilde.com/ADHD-challenge

Other resources:

CDC Website: https://www.cdc.gov/coronavirus/2019-ncov/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Findex.html

WHO Website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Washington Post article explaining social distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

BrainsOn Podcast to help explain how Coronavirus is spread: https://www.brainson.org/shows/2020/03/10/understanding-coronavirus-and-how-germs-spread-for-kids

Free resource to help kids learn to use imagery to reduce anxiety: http://imaginaction.stanford.edu/

Yoga Channel for young kids: https://www.youtube.com/user/CosmicKidsYoga

Mindfulness Meditation with Dr. Tara Brach https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ and a free half-day retreat resource for parents (If you have a parenting partner, take turns!) https://www.tarabrach.com/create-home-retreat/

This Show is Sponsored by…

Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It’s a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount.

Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you’re going to love it.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…

This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to
recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry–plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our
promo code EMP at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they’ll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

Image result for magic spoon — Episode 297: Covid-19 from a Pediatrician’s Perspective with Dr. Mary Wilde Mar 24, 2020
Show notes

My guest today is Dr. Mary Wilde. Dr. Mary Wilde is a board-certified pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She has special training in mind-body medicine and takes a whole child, integrative approach to help children and adolescents build skills of self-regulation and coping through guided imagery and focused practice. She has developed the “Overcoming Childhood Anxiety” online courses, which teach mind, body, and spirit strategies to kids and families dealing with anxiety. Dr. Wilde is the mother of 8 children and the author of several books, including “Faithful Nurturing: Mothering from the Heart to the Heart.” Today we are talking about what we need to know about the Coronavirus, how she is helping her family stay healthy, and how to help your kids through this unprecedented time.

Show Notes:

“Overcoming Childhood Anxiety” for kids, teens, & parents with Dr. Mary Wilde–an 8-week online course teaching mind, body, spirit strategies for dealing with anxiety & more https://drmarywilde.com/anxiety-courses

Free ebook by Dr. Mary Wilde “Your Road to Calm: Stress Detox for the Modern Family” https://drmarywilde.com/ebook-optin

Free ADHD 5-Challenge with Dr. Mary Wilde and Dr. Lara Honos-Webb: a strength-based approach to ADHD w/ bonus session on optimizing the home learning environment during lockdown https://drmarywilde.com/ADHD-challenge

Other resources:

CDC Website: https://www.cdc.gov/coronavirus/2019-ncov/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Findex.html

WHO Website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Washington Post article explaining social distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

BrainsOn Podcast to help explain how Coronavirus is spread: https://www.brainson.org/shows/2020/03/10/understanding-coronavirus-and-how-germs-spread-for-kids

Free resource to help kids learn to use imagery to reduce anxiety: http://imaginaction.stanford.edu/

Yoga Channel for young kids: https://www.youtube.com/user/CosmicKidsYoga

Mindfulness Meditation with Dr. Tara Brach https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ and a free half-day retreat resource for parents (If you have a parenting partner, take turns!) https://www.tarabrach.com/create-home-retreat/

This Show is Sponsored by…

Causebox is a quarterly subscription box filled with products that are curated by women, ethically sourced, and focus on giving back. It’s a treat you can give yourself that appears on your doorstep and you can feel good about supporting these businesses. The best part is that of course I got my listeners an exclusive discount.

Go to www.causebox.com/extraordinarymoms and use the code extraordinarymoms to get your first box for 30% off- as in you can get your first box worth over $250+ for less than $39. Go check out CAUSEBOX right now- I can tell you firsthand you’re going to love it.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…

This episode is sponsored by Magic Spoon, a new cereal company that’s discovered a way to
recreate your favorite childhood cereals with 0 sugar, 12 grams of protein, and only 3 net grams of carbs in each serving. Magic Spoon offers 4 flavors based on the all-time classics: Cocoa, Fruity, Frosted, and Blueberry–plus a variety pack that lets you try them all. Go to magicspoon.com/EMP to grab a variety pack and try it today! And be sure to use our
promo code EMP at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee— so if you don’t like it for any reason, they’ll refund your money, no questions asked. We thank Magic Spoon for sponsoring the podcast.

Episode 296: How I’m Handling the Coronavirus from Corona! Mar 17, 2020
Show notes

Hey everyone. I wanted to take some time to chat with you about the pandemic that’s affecting everyone worldwide… the Coronavirus. It’s a tough time for many, including people with fragile health and those who’s livelihoods are being affected with various industries being majorly impacted and stocks crashing.

I’m here to offer you 30 minutes of mom-talk and some reassurance about this beautiful opportunity to connect, slow down, prioritize, and see life through a different lens. I’m also sharing how we are structuring our days and the resources I’m looking to for inspiration and ideas. Prayers of good health for you all.

Show Notes:

Follow: @jodymoorecoaching for thought work support, @crystal_sparks for inspiration and perspective, @jenniferstagg for news and media perspective, @triedandtruemoms for online deals and activity ideas for the kids

This Show is Sponsored by…

Built Bar is the best tasting and fastest growing protein bar on the market. With their wide range of flavors and delicious consistency, this is the perfect option for families wondering what to add to their quarantine food stock up. Built Bar is offering my listeners 10% off your first purchase by going to www.builtbar.com and enter Promo Code: EEP at Checkout.

And…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

BLUblox offers advanced light filtering eyewear that target improved sleep and health.
I truly believe your best self starts with sleep, and when we are well rested our mind
and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful
artificial blue light emitted by our man-made lighting and digital devices, allowing
your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of
reading glasses to someone in need in the developing world.
So to get 15% off, head to blublox.com and enter the code
*EMP* at the checkout.

Episode 296: How I’m Handling the Coronavirus from Corona! Mar 17, 2020
Show notes

Hey everyone. I wanted to take some time to chat with you about the pandemic that’s affecting everyone worldwide… the Coronavirus. It’s a tough time for many, including people with fragile health and those who’s livelihoods are being affected with various industries being majorly impacted and stocks crashing.

I’m here to offer you 30 minutes of mom-talk and some reassurance about this beautiful opportunity to connect, slow down, prioritize, and see life through a different lens. I’m also sharing how we are structuring our days and the resources I’m looking to for inspiration and ideas. Prayers of good health for you all.

Show Notes:

Follow: @jodymoorecoaching for thought work support, @crystal_sparks for inspiration and perspective, @jenniferstagg for news and media perspective, @triedandtruemoms for online deals and activity ideas for the kids

This Show is Sponsored by…

Built Bar is the best tasting and fastest growing protein bar on the market. With their wide range of flavors and delicious consistency, this is the perfect option for families wondering what to add to their quarantine food stock up. Built Bar is offering my listeners 10% off your first purchase by going to www.builtbar.com and enter Promo Code: EEP at Checkout.

And…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

BLUblox offers advanced light filtering eyewear that target improved sleep and health.
I truly believe your best self starts with sleep, and when we are well rested our mind
and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful
artificial blue light emitted by our man-made lighting and digital devices, allowing
your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of
reading glasses to someone in need in the developing world.
So to get 15% off, head to blublox.com and enter the code
*EMP* at the checkout.

Episode 295: How to Develop a Courage Habit with Kate Swoboda Mar 10, 2020
Show notes

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Check her out on Instagram too!:

This Show is Sponsored by…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…
Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!

Episode 295: How to Develop a Courage Habit with Kate Swoboda Mar 10, 2020
Show notes

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Check her out on Instagram too!:

This Show is Sponsored by…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That’s why I’m so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st.

And…
Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!

Episode 294: Stop Overthinking Things with Anne Bogel Mar 05, 2020
Show notes

My guest today is someone I’ve been a long time fan of. Anne Bogel is a blogger, author, podcaster, and best of books ready list maker! If you want a book recommendation, Anne is your girl! Her podcast, “What Should I Read Next” is a massive hit and you may know her from her blog Modern Mrs. Darcy. Today we are chatting about her new book, “Don’t Overthink it.” We talk about how she came up with this book topic and how she fights overthinking in her own life. It’s a great conversation and I loved learning more about her motherhood experience.

Today’s Show is Sponsored by…

BLUblox offers advanced light filtering eyewear that target improved sleep and health.
I truly believe your best self starts with sleep, and when we are well rested our mind
and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful
artificial blue light emitted by our man-made lighting and digital devices, allowing
your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of
reading glasses to someone in need in the developing world.
So to get 15% off, head to blublox.com and enter the code
*EMP* at the checkout.

Episode 294: Stop Overthinking Things with Anne Bogel Mar 05, 2020
Show notes

My guest today is someone I’ve been a long time fan of. Anne Bogel is a blogger, author, podcaster, and best of books ready list maker! If you want a book recommendation, Anne is your girl! Her podcast, “What Should I Read Next” is a massive hit and you may know her from her blog Modern Mrs. Darcy. Today we are chatting about her new book, “Don’t Overthink it.” We talk about how she came up with this book topic and how she fights overthinking in her own life. It’s a great conversation and I loved learning more about her motherhood experience.

Today’s Show is Sponsored by…

BLUblox offers advanced light filtering eyewear that target improved sleep and health.
I truly believe your best self starts with sleep, and when we are well rested our mind
and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmful
artificial blue light emitted by our man-made lighting and digital devices, allowing
your body to perform how it should. BLUblox also offers computer glasses with a clear lens to combat digital eye strain when working at a computer all day. These world leading glasses come in non-prescription, prescription and readers and you can even send in your own frames. The best bit? For every pair of BLUbox glasses you buy, BLUbox donate a pair of
reading glasses to someone in need in the developing world.
So to get 15% off, head to blublox.com and enter the code
*EMP* at the checkout.

Episode 293: Celebrating Autism with Melanie Lieber Feb 25, 2020
Show notes

Today my guest is my amazing sister-in-law, Melanie Lieber. She is a Teacher of the Year Award winner, for her excellence in Special Education. She specifically works with children with autism, and is passionate about lessening the stigma and fear around this diagnosis, and celebrating the inch-stone and milestones that children with autism accomplish. She started a new podcast called “Celebrating Autism” which shares her tips and strategies for families affected by autism and features interviews with inspiring families. She’s amazing and I know you’re going to learn so much from her whether you have a child with autism or not.

Show Notes:

Celebrating Autism Podcast: https://anchor.fm/melanie-sharoff5

Instagram: www.instagram.com/celebrating_autism_podcast/

Episode 292: Raising Successful Teens in an Age of Anxiety and Distraction with Christine Carter Feb 18, 2020
Show notes

My guest today is Christine Carter, author of the new book “The New Adolescence.” She is a researcher and mom of teenagers who is digging deep on the affects of distraction in our kids’ lives and how it often leads to anxiety and stress. This book offers practical guidance to address this issue, and I hope it will leave you feeling equipped and hopeful. She also shares how she was able to get her doctorate with little ones at home. She’s truly a superwoman!

Show Notes:

Pick up her new book “The New Adolescence” or her former books “The Sweet Spot” and “Raising Happiness”

Today’s Show is Sponsored by…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

Aurate is an incredible jewelry brand that will leave you feeling a little more put together, at an affordable price. From classic to statement pieces, Aurate’s jewelry are ethically made in New York, and I literally squealed when my dainty diamond ring came in the mail (and quickly I might add!). Gorgeous pieces at every price point, designed with women in mind! For 15% off your first Aurate purchase, go to www.auratenewyork.com/eep and enter code: EEP at checkout.

Episode 291: What it Means to Suffer Strong with Katherine Wolf Feb 11, 2020
Show notes

Have you had a moment in your life that truly changed everything? Where one day you are holding your 6-month old baby basking in new mother bliss, and the next minute you are unable to hold your baby in your hospital bed following a Stroke? While the details of your own journey may differ from my guest’s today, we have all had those moments that are life altering and change potentially not only the logistics of our life, but most definitely our perspective. Katherine Wolf is a renowned author and speaker, sharing about her experience of suffering a stroke and now living life with major physical limitations. Her attitude, her understanding, and her wisdom will be the dose of encouragement you need today. Her new book, Suffer Strong, launches today and I hope you run out to pick up your copy!

Show Notes:

https://www.hopeheals.com/sufferstrong

https://www.facebook.com/hopeheals/

https://www.instagram.com/hopeheals/

This Show is Sponsored by…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

Imperfect Foods is the ONLY food delivery service that buys the perfectly nutritious and
delicious foods grocery stores won’t sell and delivers them to you at a discount so you
can save money AND help reduce food waste. Start saving time, saving money, and saving waste RIGHT NOW – because when you go to Imperfectfoods.com/EEP now through February 16th you’ll get $10 off your next FOUR orders — that’s a total of FORTY DOLLARS OFF! Use code EEP at checkout!

Episode 291: What it Means to Suffer Strong with Katherine Wolf Feb 11, 2020
Show notes

Have you had a moment in your life that truly changed everything? Where one day you are holding your 6-month old baby basking in new mother bliss, and the next minute you are unable to hold your baby in your hospital bed following a Stroke? While the details of your own journey may differ from my guest’s today, we have all had those moments that are life altering and change potentially not only the logistics of our life, but most definitely our perspective. Katherine Wolf is a renowned author and speaker, sharing about her experience of suffering a stroke and now living life with major physical limitations. Her attitude, her understanding, and her wisdom will be the dose of encouragement you need today. Her new book, Suffer Strong, launches today and I hope you run out to pick up your copy!

Show Notes:

https://www.hopeheals.com/sufferstrong

https://www.facebook.com/hopeheals/

https://www.instagram.com/hopeheals/

This Show is Sponsored by…

Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder’s child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout.

And…

Imperfect Foods is the ONLY food delivery service that buys the perfectly nutritious and
delicious foods grocery stores won’t sell and delivers them to you at a discount so you
can save money AND help reduce food waste. Start saving time, saving money, and saving waste RIGHT NOW – because when you go to Imperfectfoods.com/EEP now through February 16th you’ll get $10 off your next FOUR orders — that’s a total of FORTY DOLLARS OFF! Use code EEP at checkout!

Episode 290: How to Become a Mindful Family with Dr. Kristen Race Feb 04, 2020
Show notes

Are you familiar with the term mindfulness? It’s kind of a buzz word right now, but did you know that there is plenty of science to back why this practice can be truly transformative in your life? I didn’t know the half of it, but thankfully my guest today Dr. Kristen Race is here to help me connect the dots between mindfulness and Neuroscience. Dr. Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Kristen’s been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely.

Show Notes:

Company: https://solvasalife.com/

Company Instagram: https://www.instagram.com/solvasabeauty/

Company Facebook: https://www.facebook.com/solvasabeauty

Personal LinkedIn: https://www.linkedin.com/in/kristen-race-ph-d-72034320/

Personal Twitter: https://twitter.com/drkristenrace

Personal Facebook: https://www.facebook.com/drkristenrace/

Personal Instagram: https://www.instagram.com/drkristenrace/

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