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    Personal Journals

    eXcessive and a Little eXtra

    eXcessive and a Little eXtra is the podcast celebrating Gen-X women. Host Karyn Beach explores and entertains with honest and authentic conversations with Gen-X women or women talking about issues of interest to Gen-X women. From careers to health to relationships, trivia and nostalgia … and it is all done with a Gen-X flair!

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    Latest Episodes:
    Sex? Yes, Please! Feb 06, 2018
    Show notes

    If you were to watch television, you'd think that sex is something reserved for those in their 20s, 30s and sometimes 40s. Yet, we sexual pleasure isn't reserved for that group, or any group for that matter. Sexual pleasure activist, Angela Lieben (www.thepleasureactivist.com) says single, coupled, menopausal, all are entitled to a fulfilling sex life without shame or guilt.

    Let's talk about sex! We have a fun and frank discussion about just that.


    Ending the Diet Cycle Jan 30, 2018
    Show notes

    The Diet Cycle ...

    You're on your diet (and losing weight) then you are off the diet (and probably gaining weight). It's time to stop that swinging pendulum and get off of it once and for all.

    Jean Hand, knows the struggle because she has been there herself. Now, she is dedicated to helping other women do the same. Stop the diet cycle and start normal eating. Normal eating? What is that? Listen in as Jenn explains exactly what it means to eat normally.

    Website: jennhand.com


    Human Relationships Jan 23, 2018
    Show notes

    Relationships aren’t always easy. And we’re not just talking about romantic ones. Relationships – parent-child, boss-employee, friendships and any other situation where two people have consistent interactions. If you think about it, quality relationships are essential to a happy life. Enter Clete Bulach (https://www.westga.edu/~cbulach/) who specializes in human relations and conflict management. We discuss · 5 Types of Interpersonal Communication · 9 Forms of Control that people exert or respond to Listen to a fascinating discussion!


    Finding Financial Aid Jan 16, 2018
    Show notes

    The days of working your way through college or saving for it are gone. Even public state schools can be expensive.

    You make too much money to qualify for financial aid. Your kid just doesn’t have the grades to get financial aid. What if those two statements didn’t have to be true for you. What if your child could still qualify for financial aid regardless of your salary and what kinds of grades they receive. Well, I don’t have to tell you that, Crystal Olivarria, the Career Conversationalist will (https://careerconversationalist.com/). In fact, she has a 30 Day Scholarship Challenge where in just 10 minutes a day, you will have a list of possible scholarships your child is qualified for.

    Sexual Sovereignty Jan 09, 2018
    Show notes

    Sexual Sovereignty. It should be a basic human right but unfortunately throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries respected. Dr. Saida Desilets, Karyn and Jean had a provocative and real discussion about sexual soverignity and even the "Me Too" movement. This is one show that should not be missed!


    Lose the Resolutions!! Jan 02, 2018
    Show notes

    New Year, Clean Slate. Forget the resolutions and embrace something that works, something that will help you realize your goals. Karyn Beach developed The Golden Goals Method as an antidote to the perrenial unrealized resolutions that are set year, after year, after year. SMART goals are a great start but they really are just a start. Golden Goals takes five steps and addresses some of the things that make goal attainment that much more difficult. Learn about Golden Goals andt make achieving your goals irrestisible and attainable.


    What a Year Dec 26, 2017
    Show notes

    Although technically Fun. Feisty. Fabulous! began at the end of 2016, the podcast is completing it's first year. We've had great guests, gained an amazing co-host and had a ton of fun.

    I talk about how Fun. Feisty. Fabulous began. Jean and I talk about what we've learned from some of our guests. And, we talk about what we are looking forward to in 2018. It is going to be epically fun, feisty and fabulous!

    www.funfeistyfab.com


    Overcoming Rejection Dec 19, 2017
    Show notes

    We all go through rejection (jobs, relationships, …) but I think that actors face it a little more than the rest of us. Ilana Levine of the Little Known Facts podcast stopped by our podcast too talk about rejection and how you can deal with it (because it ain’t going anywhere).

    So since rejection is part of life, how do you handle it. Better yet, how can you keep it from handling you. Well, if you want to know, listen to the podcast!

    website/podcast: http://www.littleknownfactspodcast.com/


    Mental Health is Health Dec 12, 2017
    Show notes

    Mental health is health. It is not a luxury or a nice to have, it is and should be a necessity. Olivia Bay is launching her own podcast, Mental Health University. She stops by to discuss the importance of mental health and trauma (you can suffer from one or the other or both). We talk about barriers to mental health care as well as the stigma surrounding it.

    One of my goals is to be a mouthpiece for mental health care, especially for adults. No matter your age, ethnicity or gender, if you need help, get it.


    The Money Mindset Dec 05, 2017
    Show notes

    Who doesn’t want to be happy, healthy and wealthy. But the big question is how do you do it? Karen Steil, author of The Church of Profitsea A New Trinity: Happy, Healthy and Wealthy knows how. You’ve heard of the Law of Attraction but what is it really all about. What is it? How does it work? Most importantly, how can it work for you and put you on the road to prosperity? Listen and find out how.

    www.churchofprofitsea.com


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