eXcessive and a Little eXtra

Latest Episodes:

You CAN Travel Jun 26, 2018

Show notes

It’s a big world with lots to see and do. So isn’t it about time you saw more of it and did more in it. From one-tank trips to international treks, traveling more is within your reach. So, let’s do it. Travel agent, Jill Jones of Cadillac Travel can show you how.

Not only can you afford to travel but you can also afford a travel agent. In fact, you can’t afford not to have an agent if you want to travel economically and travel well.

Website: www.cadillactravel.com

Contact Jill directly! jill@cadillactravel.com

The Truth about Human Trafficking Jun 19, 2018

Show notes

Human Trafficking. When the topic comes up we think of sex slaves in far away lands. We think of something that happens far away from the comforts of our homes. Yet human trafficking is occurring right around us … all of the time. Nancy Hartwell has dedicated over 40 years to investigating human trafficking, both sexual and labor. It happens here in the US and the Western world.

Website: www.nancyhartwell.com

Books

Walking the Camino de Santiago Jun 12, 2018

Show notes

The Camino de Santiago is a 500-mile walk starting in France and ending in Spain. Jennifer Johnson made the whole life-changing walk and now takes others on an abbreviated (just over 100 mile) Camino. Some walk to work through issues like grief or health. For others, the walk is more spiritual. Whatever the reason, people who take the walk end the walk different than when they started. A moving meditation, the Camino gives you the time and space you need to think, ponder or pray.

website: www.winnjourneys.com

Aging Healthily Jun 05, 2018

Show notes

The opposite of aging gracefully is well, something we’ll all encounter but aren’t in that much of a hurry to do (I’ll give you a hint it involves being six feet below the earth or being reduced to a mound of dust). But aging gracefully is an option to just aging. Gerontologist Cassandra Hill stops by to talk about how we can age better – looking better and doing more. And it involves just a few changes.

Website: www.mydoterra.com/cassandrarhill

Facebook: www.facebook.com/livehealthyforlife Twitter: https://twitter.com/CassandraHill80

Have a Happy Healthy Summer! May 29, 2018

Show notes

There is no time like summer time to get it all together. Days are longer, weather is warmer, everyone is going on vacation or taking days off. According to health coach and Fun. Feisty. Fabulous! health contributor, Kim Acedo, getting healthy comes down to four things: eating, moving, sleeping and how you feel. You start with the category you’re doing the best in and move on from there.

website: http://www.transformationwellnessforwomen.com

Facebook: Health and Self-Care for Women in Midlife

Don't Manage Knee Pain May 22, 2018

Show notes

What if I told you that pain wasn’t something to be managed, but something to be eliminated. Sure, there is a whole branch of medicine known for helping patients manage and live with their pain, but you don’t have to live that way. Bill Parravano is known as the Knee Pain Guru and has developed innovative techniques for getting rid of the pain … and doing it without surgery, shots or medication.

Website: htttp://www.thekneepainguru.com

Take The 7-Day Knee Pain Challenge

Finding the Funny May 15, 2018

Show notes

Finding the humor in everyday situations can make all of the difference, even when dealing with a very serious situation. Debbie Roppolo, author of The Toilet Is Overflowing and The Dog Is Wearing My Underwear and the mother of two, including one son suffering from autism. We talk about being resilient in the face of devastating news and the necessity of finding the humor in almost any situation.

Book: The Toilet is Overflowing and the Dog is Wearing My Underwear

Facebook: Debbie Roppolo - https://www.facebook.com/debbie.roppolo

Ready ... Set ... Write! May 08, 2018

Show notes

They say that all of us (at least most of us) are carrying a book around in our heads. We talk with writer and podcaster, Jenn Taylor about what it takes to get that book from head to paper to final product … a book! During our discussion, we bust several myths regarding writing and self-publishing. With a hope, that listeners will get out of their own way and get writing!

Website: www.jenntaylor.net

Book: Hello, My Name is Warrior Princess

Dating and Career May 01, 2018

Show notes

When it comes to dating are you putting in the work or just waiting for the magic fairy dust to reveal your Prince Charming? What if I told you that magic fairy dust was just glitter and it had no supernatural properties? According to Dr. Mekel Harris, you need to work as hard for your personal life as you do for your professional life. It’s never too late but it is time to start dating with intention.

Website: www.mekelharrisphd.com and mekelharrisauthor.com LinkedIn: www.linkedin.com/in/drmekelharris Facebook: www.facebook.com/DrMekel and www.facebook.com/authormekel Twitter: @DrMekel

B.L.O.S.S.O.M. Apr 24, 2018

Show notes

B.L.O.S.S.O.M. – The Key to Sexual Healing is the book by Carolin Hauser on overcoming sexual abuse. Hauser stops by to share her story and the seven steps (with the acroynym B.L.O.S.S.O.M.) to overcome sexual abuse and create a life your love. Starting with the head then moving to the heart, Carolin relies on neurology to help people escape past trauma and a lifetime of living with the effects.

Website: www.carolinhauser.com

Free Download: https://carolinhauser.leadpages.co/power-back/

Facebook Group: https://www.facebook.com/TurnOnTheRealYou/