eXcessive and a Little eXtra

Latest Episodes:

Bringing Order Out of Chaos Jun 18, 2019

Show notes

Times of transition bring chaos with them. The strain is mental, emotional and physical. It also has an immediate effect on your surroundings. Chaos in mind often brings chaos to your personal space. Professional organizer, Jenny Abrams, brings order to the chaos. She cleans up what is often a dirty word – organization. Getting organized doesn’t have to be the hot mess you think it is!

Website: www.abramshomesolutions.com

Healing Intuitively Jun 11, 2019

Show notes

Healing and physical health can be affecting by improving your emotional health. Jenny Mannion, author of A Short Path to Change, suffered from seven years of chronic pain. Doctors offered to manage the pain but didn’t attempt to heal it. So, she took matters into her own hands. Armed with tools like gratitude, forgiveness, and positivity, she got to work. And, her efforts worked! She wasn’t just managing pain, she was eliminating it … without prescriptions or surgery.

Website: https://www.jennymannion.com

Book: A Short Path to Change: 30 Ways to Transform Your Life

Sex(y) Talk Time! Jun 04, 2019

Show notes

Leah Carey, our sex communication specialist is back! This time we’re talking about talking about sex. Sex should be great. Everyone participating should be satisfied. Yet, sexual satisfaction is different for everyone and the only way to make sure your needs are met is to talk about it. No shame, no embarrassment, no awkwardness, just real talk about real sex.

Website: https://www.leahcarey.com/feisty (A special gift for listeners!)

From Transition to Triumph May 28, 2019

Show notes

Since the only constant is change, transition is a part of life that is inevitable. Maria Tomas-Keegan, author of Upside Down to Right Side Up, helps woman make navigate their transitions and go from turbulence to triumph. Be it divorce, marriage, facing an empty nest, career change or something else, transitions are to be mastered and not merely managed.

Website: https://transitionandthrivewithmaria.com/

Book: Upside Down to Right Side Up: Turning Transition into Triumph

Shhh! Your Best Kept Secret ... May 21, 2019

Show notes

Shhhhh! It’s a secret. Actually, YOU’RE the secret! Career coach, Tana Session says there is a good chance that you are your own best-kept secret. We learn from a young age not to toot our own horns. In fact, often time on the job and at home, we wait, in silence, for others to recognize our awesomeness. Sadly, we often end up frustrated and angry when our excellence isn’t acknowledged. It’s time to change that

Website: www.tanamsesssion.com

Time for the SEX Talk (Adult Edition) May 14, 2019

Show notes

In a relationship, two of the most difficult things to talk about are sex and money. We’ll talk about money later. Sexual Communications Coach, Leah Carey, talks by to talk about the importance of communicating your needs to get what you want from your partner. We all bring our vulnerabilities and baggage into any discussion of sex and Leah says that is perfectly okay!

Website: www.leahcarey.com/feisty (she has a special gift for us Fun. Feisty. Fabulous! ladies)

More than Music May 07, 2019

Show notes

The music industry is changing. Record labels still have a part to play but they are not the same industry behemoths that they used to be. New artist, particularly independent artists, are navigating new and often unfamiliar terrain. Independent country artist, Madelyn Victoria is making her mark on the industry and finding success in her own way.

Website: www.madelyn-victoria.com

Date Safe! Apr 30, 2019

Show notes

In the era of Me Too!, R. Kelly and Michael Jackson, it is easy to paint men as the enemy. However, Mike Domitrz, of the Date Safe Project, think men (and women) need to be educated to overcome some societal norms that should be anything but normal. In the heat of the moment, lines can be blurred and signals can get crossed. So, we discuss what can be done to clear the air and make our intentions known. Believe it or not, asking for permission can be sexy!

Website: www.datesafeproject.org

He's Got Tells to Tell! Apr 23, 2019

Show notes

Wayne McFarland has led quite the life. It is a life filled with unexpected and hilarious experiences. In this episode alone he shares how he was saved by Mickey Mouse, went into an advertising deal with a loan shark and blew up $10,000 worth of lasers at the Hollywood sign. He chronicles even more memories in his memoir, Tales from the Day. Wayne’s life is a life well-lived and filled with incredible experiences.

Book: Tales from the Day

Living 80 mph at 80! Apr 16, 2019

Show notes

David Selley is an 80-year-old man living life at 80 mph! In high school, he was told in high school that he wouldn’t amount to much. His life proves that wrong. He had a successful corporate career for over 20 years. Next, he spent about 18 years in real estate development. Now, he is living out his third act supporting entrepreneurs to reach their dreams. Oh, and he’s been married for 60 years! Mr. Selley has a lot to say and we’re here to hear.

Websites:

www.davidselley.net

www.ideamanexpert.com