eXcessive and a Little eXtra

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It's Good Karma (Kirsten Karma) Aug 27, 2019

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Kristen Karma knew what she wanted to do at a young age. As a teenager, she made the decision to pursue music and never looked back. On the eve of releasing her new single, Dear John, a tribute to her dad, she stops by to talk about her career, her passion for music and how she got where she is today!

Website: kristenkarma.com/

Walking the Camino de Santiago Aug 20, 2019

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Best of Triple F! - Original Upload Date: November 27, 2018

The Camino de Santiago is a 500-mile walk starting in France and ending in Spain. Jennifer Johnson made the whole life-changing walk and now takes others on an abbreviated (just over 100 mile) Camino. Some walk to work through issues like grief or health. For others, the walk is more spiritual. Whatever the reason, people who take the walk end the walk different than when they started. A moving meditation, the Camino gives you the time and space you need to think, ponder or pray.

website: www.winnjourneys.com

No More Fear, No More Shame Aug 13, 2019

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Best of Triple F! - Original Upload Date: November 27, 2018

There is no look of a woman in an abusive relationship. She doesn’t belong to a specific race or practice a certain religion. She can’t be identified by social class or educational background. She can be and is any one of us. Rustie MacDonald shares her story but it reflects the story of many women who have lived and are living it.

Website: www.rustiemacdonald.com

Book: Journey of a Thousand Steps: A collection of the popular Living & Thriving Blog Posts

Podcast: http://www.blogtalkradio.com/rustie

Go For It! Aug 06, 2019

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Best of Triple F! - Original Upload Date: July 31, 2018

THIS IS A SUPER-SIZED SHOW! ALMOST 50 MINUTES OF FUN. FEISTY. FABULOUSNESS!

What would it take for you to walk away from a lucrative career? The answer for Shonda Carter was a dream. It was walking away from comfort and towards her calling. It meant walking away from a career she had built and towards a minimum wage job at a television station. It took vision and it took lots of courage. For Shonda, it was worth it. Now she speaks, she writes, she produces and directed. Shonda took control of her life and is living her life, her way and on her own terms.

7 Days of Sex Jul 30, 2019

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Best of Triple F! - Original Upload Date: February 13, 2018

Intimacy in a relationship is more than sexual. Yet, sexual intimacy can open the door to emotional intimacy as well. In fact, Tony and Alisa DiLorenzo, of the One Extraordinary Marriage podcast (http://www.oneextraordinarymarriage.com), have an incredible story to share about how sex revived their marriage, increased their intimacy, communication, and just general closeness. Now, through their podcast and book, they are helping other couples do the same.

Sexual Sovereignity Jul 23, 2019

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Best of Triple F! - Original Upload Date: July 25, 2017

Sexual Sovereignty. It should be a basic human right but unfortunately, throughout time and even today, it isn't always considered one. You have the right to control your body, your sexuality, your boundaries and to have those boundaries respected. Dr. Saida Desilets, Karyn and Jean had a provocative and real discussion about sexual sovereignty and even the "Me Too" movement. This is one show that should not be missed!

Website: https://saidadesilets.com/

Livin' Large in 90 sq. ft.! Jul 16, 2019

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Best of Triple F! - Original Upload Date: July 25, 2017

You’ve got a nice kitchen, a roomy bedroom, spacious closet. Now imagine it all of that in 90 sq ft. An average non-master bedroom is roughly 108 sq ft. Imagine that is all the space you have. Felice Cohen went from spacious digs to a 90-foot space. Even if you have no desire to live a minimalist lifestyle, you can live with less clutter and a little more organization … it’s easier than you think.

Book: 90 Lessons for Living Large in 90 Square Feet

Website: https://www.felicecohen.com/

Shoes and Men - They Have a Lot in Common! Jul 09, 2019

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Best of Triple F! - Original Upload Date: July 5, 2017

Shoes are like Men. No, they really are! I read Kim Interdonato’s book, Shoes are like Men, and I found myself and several former boyfriends as I read. In fact, I think most women will find at least one shoe that seems to fit into her dating past.

Kim and I had a fun and honest conversation. You’ll enjoy it!

Book: Shoes are like Men

Facebook: https://www.facebook.com/kinterdonato

Celebrate YOUR Independence! Jul 02, 2019

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Best of Triple F! - Original Upload Date: July 3, 2018

Never mind that the actual Declaration was passed by the Continental Congress on July 2nd and not signed by everyone until the beginning of August. Independence Day is celebrated on July 4th. That’s when we officially declared our freedom from Great Britain. But what about you? Looking back on your life, when did you declare your independence. Better yet, when did you finally feel free.

Adventures of a Quirky Girl turned Wacky Woman Jun 25, 2019

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Fun. Feisty. Fabulous! podcast host Karyn Beach is writing a book! Adventures of a Quirky Girl turned Wacky Woman is a funny look back over an eccentric life filled with some very unique experiences. Most of the time, you'll laugh. A few times you'll cry ... just like real life.

Read excerpts from the book or sign up for the Wacky Woman newsletter: http://www.funfeistyfab.com/quirky-girl-wacky-woman/

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