eXcessive and a Little eXtra

Latest Episodes:

The Christmas Show Dec 24, 2019

Show notes

This is a replay of last year's Christmas Triva and Fun Facts episode. Jean and I will be back in the New Year with more Fun. Feisty. Fabulousness!

The Mind-Body Connection Dec 10, 2019

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The mind-body connection is real. Jenny Mannion was able to heal herself of years of chronic pain in her body by spending several weeks focusing on her mind. She was able to alleviate her pain and now she helps other women make extraordinary changes to benefit their health and overall well-being.

Website: https://www.jennymannion.com/

Book: Short Path to Change

Thanksgiving - Traditions, Tales, Trivia Nov 26, 2019

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** This is a replay of last year's Thanksgiving episode**

Thanksgiving! Family. Food. Fun! Jean and Karyn swap Thanksgiving tales and traditions. Then, they share some Thanksgiving trivia.

The Woman in Black Nov 12, 2019

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Kinda like the movie, Stephanie Osborn is the Woman in Black! With a head for science and 20+ years as a civilian in the space program, Stephanie is excitedly releasing the eleventh book in her Division One series, Tourist Trap. Her due of intergalactic agents, Echo and Omega, are ready for some rest and relaxation! Of course, it won’t be that easy.

Stephanie and Karyn have an engaging discussion about reading, writing and what happens when fictional characters come alive!

If you are looking for a good read, you’ve just found it!

Book: Tourist Trap

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Your Next Chapter is Waiting! Oct 29, 2019

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Your next chapter might not be your second chapter. In the average woman's life, you have a book full of chapters. Podcaster and coach Angela Raspass helps women navigate and strategize to take their goals to the next level! Time to get unstuck, develop a strategy and success in your time and on your terms!

Podcast: Your Next Chapter

Website: https://www.angelaraspass.com

Chocoloate Meditation! Oct 15, 2019

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Do you have trouble meditating? Is the whole idea of focusing on your breathing, with your eyes close a little bit too much for you? Well, Psychotherapist and author Dr. Diane Gehart has the solution. The author of Mindfulness for Chocolate Lovers says instead of focusing on your breath (how boring!), focus instead on a piece of yummy chocolate. Mindful focus can make a big difference in only a few minutes. Try it!

Website: https://dianegehart.com/

Book: Mindfulness for Chocolate Lovers

Cultivating Positivity Oct 01, 2019

Show notes

Happiness and positivity often get a bad rap. “Don’t worry, be happy” may not be realistic but practical positivity and real happiness isn’t only possible, but achievable. Diane Lang of DL Counseling (www.dlcounseling.com) gives some steps that we can use immediately to cultivate a sustainable positive attitude. Karyn, Jean, and Diane discuss how to bounce back from the negativity that we all deal with daily.

Demystifying Menopause Sep 24, 2019

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Isn’t it funny that we call skincare products for older women ‘anti-aging’ products as if we are against aging. As if we are against something that is going to happen (and can’t be stopped). Pause Well-Aging is the first line of skincare products for menopausal women. She even has a topical spray that cools hot flashes. CEO Rochelle Weitzner stops by to discuss what menopause is, how it affects our skin and why we want to age well!

Website: www.pausewellaging.com

Women Helping Women Sep 10, 2019

Show notes

The Women's Bean Project (http://www.womensbeanproject.com) creates and sells quality foods while providing women in need with jobs on a path to self-sufficiency. CEO Tamra Ryan and go beyond giving women a job. They also provide life skill and job-readiness training. In other words, they help provide the women they serve with the tools they need for long-lasting success.

When Faiths Come Together Aug 27, 2019

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Connie Habash (https://www.awakeningself.com) is an interfaith minister. She searched a number of religions and realized that major religions have several major concepts in common. We talk about those commonalities and religion can unite instead of divide. We also talk about the release of her new book, Awakening From Anxiety.

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