Evolve With Emily

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Latest Episodes:

EWE 011: Evolve - Where it Began and How You Keep it Growing Feb 25, 2019

Show notes

Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something bigger. "Evolve With Emily" has not only allowed me to share my story but grow alongside amazing individuals like YOU!

My "Evolve" video series - http://bit.ly/evolveseries

Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More! Feb 18, 2019

Show notes

Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing where you think you should be in life and so much more!

Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All Feb 11, 2019

Show notes

Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there.

And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon!

So, how do you find your true balance? What does that even mean to you? Then once you gain a better understanding of what balance looks and feels like in your life, how do you keep it consistently? And let's say your balance and consistency become manageable habits in your life, what happens when life throws you a big obstacle (which it will!) and you have to overcome a setback to your goals? I dive deeper into these three key areas and more that have helped me conquer anything I set my mind to - in fitness and in life!

Make sure to let me know your messy action; what is your takeaway from this message your plan to implement into your life! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 008: Mindset Hacks to Accomplish Your Biggest Goals Feb 04, 2019

Show notes

Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of your life you have to start with your thought process first.

I want to share you with you key principles and processes that have helped me become and stay successful in areas of my life that matter most to me so hopefully you can take action on yours today!

Who wants this goal; me or outside sources?
What is your WHY?
Building structure supportive of your goal(s)
and more!

Make sure to let me know how get into the proper mindset when it comes to goal-setting and action-taking! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 007: 27 Life Lessons by 27 (part two) Jan 28, 2019

Show notes

LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon.

This episode is part two of two, so go back and make sure to catch the first ten in episode six. Lessons 11-27 include some of the following:

Stop resisting when pressure arises
LOVE - what does it really look like in your life?
Dog mom life
TRAVEL!
Why I stopped trying to please everyone
and more!

Make sure to let me know which of these resonates the most with you and share with me some of your own life lessons! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 006: 27 Life Lessons by 27 (part one) Jan 21, 2019

Show notes

Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include:

How to appreciate yourself
Embracing our differences
It's all about the journey, baby!
Stop resisting and TAKE THAT LEAP OF FAITH
Intuition... trust it
and more!

Make sure to check out the book I reference (and highly recommend) in this episode, The Secret, here - https://amzn.to/2Cw6lfW

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 005: How Will You Promise to Live Life Differently? Jan 14, 2019

Show notes

How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future.

Dealing with loss in the various stages of our life without feeling hopeless
The stages of grief, especially shock and denial
How to allow ourselves to feel with full confidence that this too shall pass
When you experience loss, how can you find the gift in their loss? And what lessons did they teach you?
How I am finding closure

I reference two books in this episode that have been incredibly helpful in my journey: The Mastery of Self and The Four Agreements.

Help me honor the life of Josh Connor @gypsyfitlion

Make sure to let me know how you will live life differently and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!

You can also connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 004: Why Radical Responsibility Beats Resolutions Dec 29, 2018

Show notes

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about:

Proper ways to set realistic goals and the strategies necessary to make sure you are successful
Daily steps you can take to level up not just your fitness but key areas such as your relationships and practically any significant area of your life
Levels of accountability and community that are conducive to your goals
And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 003: Self-Love Techniques to Ditch Negative Self-Talk Dec 28, 2018

Show notes

We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive:

Positive pattern disruption techniques - what are they and how to use them
Ways to practice self-love
Awareness techniques to recognize when you are allowing negative self-talk to creep in
And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this episode helped you be more aware of your own negative self-talk and if these techniques are helping you "snap" out of it!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 002: Daily Habits to Instill Excellence and Build Confidence Dec 28, 2018

Show notes

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:

The habits that have helped me the most when it comes to instilling excellence in every day
Why it is so important to lose gracefully
The techniques and affirmations I continue to use to sharpen my daily practice
How I have been able to shift from a mindset of "I can't" to "I CAN"!
And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset!

Connect with me on:

*"Bay Breeze" music courtesy of the artist, FortyThr33

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