Everyday Mindfulness Show

Latest Episodes:

100: Creative Endeavors with Mindful Awareness With Rick Pontalion Mar 22, 2019

Show notes

On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year. Rick shares fun ways to be mindful in everyday places like the grocery store. Listen in for ways mindfulness can be an adventure in trying new things and flow. Learn more about your ad choices. Visit megaphone.fm/adchoices

099: Mindful Food Choices with Tracy Stuckrath Mar 15, 2019

Show notes

On this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect. Learn more about your ad choices. Visit megaphone.fm/adchoices

098: Health at Work with Jeanette Bronee Mar 08, 2019

Show notes

As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work. Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

097: What Your Emotions Have to do with it Emotion Code & the Body with Sharon Shores Mar 01, 2019

Show notes

Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience. Many of us have become fragmented souls that have lost connection to our bodies. In this episode, Holly talks to Sharon Shores, emotion code and body code expert. Listen for deep questions that may expand intentionally the way you look at your self and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

096: Navigating Chaos with Corinne Hancock Feb 22, 2019

Show notes

Being a global citizen and leaders has always been a part of life for Corinne Hancock. With this comes dealing with chaos in parts of the world many of us will never go. As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. Learn more about your ad choices. Visit megaphone.fm/adchoices

095: Life Balance with John Ayo Feb 15, 2019

Show notes

Join us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional. Learn more about your ad choices. Visit megaphone.fm/adchoices

094: IX Leadership with Dr. Rachel Headley Feb 08, 2019

Show notes

iX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

093: Strategic Events with Mindfulness Jan 25, 2019

Show notes

Do you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

092: Tenacity with Keith Renninson Jan 15, 2019

Show notes

Life, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life. Learn more about your ad choices. Visit megaphone.fm/adchoices

091: Business Culture Consultants with Flip Brown Dec 11, 2018

Show notes

Is it possible to integrate mindfulness in the workplace? Flip Brown will tell us how. Learn more about your ad choices. Visit megaphone.fm/adchoices

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