Everyday Mindfulness Show

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130: A Little Rebellion Goes A Long Way with Doris Schachenhofer Oct 25, 2019

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Leave the mind aside and dive into intuition and your own knowing! Holly has some fun with Doris Schachenhofer, international coach and speaker, as they translate thru a multi-language interview. Doris shares how she teaches others to find their intuition and really embrace and trust it. Doris talks about staying out of the mind and go with the first thing that comes in the present moment. Stop! Don't go any further. She shares 5 Practices of Intimacy and how to really have the courage to do what they really desire. Play with the way you think and feel and the way intuition comes in. She offers the perspective of having our stories, but not being broken by them. She encourages us to focus on feelings of "light" and "heavy" to really navigate and understand what is truly relevant for our lives. Questions to ponder during this show: Does it feel light or heavy? Embodiment gives you a voice - are you losing it? How much are you willing to get comfortable with silence? What do you know here if you trust yourself? What difference are you being? How can you use anger as a catalyst for personal change? Silence opens possibilities! Take a breath and stay in a moment to see what comes in for you. Every wrongness is a STRONGNESS! Doris has always been rebellious in her interactions and has strength in her ability to stand up for herself and have her own back. She examines where to use rebellion to fight for what is right in your life. Unbox and explore how you can use this in your own life and business and see what creativity is unleashed. Be you fully in your joy of creation! Find out more about Doris, Her feature on Woman Entrepreneur and the workshops and conversations she is presenting at her website at www.dorisschachenhofer.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

129: Midlife Mastery: What the Heck Is Self Love Anyway? with Jonathan Aslay Oct 18, 2019

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Connection, Communication and Commitment! Holly talks with Jonathan Aslay about his new book What the Heck is Self Love. He touts belonging to the Self Love Club - there are t-shirts on Amazon! Known as America’s Leading Midlife Dating & Relationship Coach, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. The focus of one of America's Leading Mid-Life Dating Coach has expanded into a deeper, essential philosophy of what it truly means to LOVE. After losing his 19-year-old son Connor in 2018, Jonathon Aslay’s grief led him on a soul-searching inner journey, where he became aware of an often-overlooked dimension of the dating conversation. He realized that the process of dating reveals the most common emotional health issue faced by many singles seeking a partner: a distressing lack of self-worth, self-regard, and self-love. Today, he is on a mission of encouraging both men and women to fully love themselves with a new book, "What The Heck Is Self-Love Anyway?"— packed with fun, engaging spiritual and personal growth practices—and his dynamic Mid-Life Love Mastery mentorship program, that inspires hundreds of people daily, around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

128: Discover Your Sacred Soul Agreement with Stef Swink Oct 11, 2019

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Embrace Possibility, Claim Your Freedom, Love Your Life!In this episode, Holly talks with Stef Swink, a Licensed Spiritual Practitioner with the Center for Spiritual Living since 1999. Stef holds space for her clients and helps them deepen their own practice through standing in light and truth. Stef creates a space of Divine Love and support for those who come to her for spiritual wisdom. She says that the most important thing for her is to get herself out of the way so that truth can come through. Holly and Stef discuss her time ghost writing for Louise Hay and how her own advice column, “Ask Stef” came to be. It is published monthly in Guide for Spiritual Living: Science of Mind Magazine. Her best advice is, "To step away from the many spinning plates and stop for just a moment and let the wisdom come through." You might consider the following: Why think about the leap of going to an intensive retreat? It is the opportunity of stepping away from the every day responsibilities to give yourself the gift of getting to know yourself through changing your everyday scenery. Stef leaves us with the advice of "Just notice." Let this be something you start to try, even if for just a day. Contact Stef through her website, stefswink.com, or join one her powerful retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices

127: Now Is the Way: An Unconventional Approach to Modern Mindfulness with Cory Allen Oct 04, 2019

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Cory Allen talks with Holly about his path to mindfulness through meditation and his new book: Now Is the Way: An Unconventional Approach to Modern Mindfulness. "The modern world has overwhelmed us. Anxiety rates are high and we’re more distracted than ever. We're suffering. But it doesn’t have to be this way. By learning how to control our minds, we can control our lives." In this book, Cory offers a fresh guide to mindfulness for you – a person living in the strange and beautiful times of today. Find out more about Cory's powerful work and listen to his show at www.cory-allen.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

126: Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna Sep 27, 2019

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Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization. Some of the questions Holly and Jean Marie explore: How do you use grounding practices to inform work and personal life through tapping into intuition? How can we be more curious by asking more powerful questions? Jean Marie shares her new tool, Stop Talking, Start Asking. She expresses the importance of the concept of Silence is Attractive. She also touches on the 5 Principles of Creating a Renaissance Culture™ where these principles can live and grow. Find out more at www.jeanmariespeaks.com. Also be on the lookout for her upcoming app to help your organization at stoptalkingstartasking.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

125: Where is Your Success? Mindsets Assessment with Ryan Godfredson Sep 20, 2019

Show notes

Do You Have the Mindsets that Drive Success? Holly brings to you one of the experts in this field Ryan Godfredson, PhD., a cutting-edge consultant, trainer, coach and researcher. He is a mindfulness mindset pioneer and works with leaders and organizations to think through their current mindset and shape shifts to drive success. Ryan is helping people become more of a hero through developing stability, control and efficiency through mindfulness. According to Ryan, “We make attributions about situations based on our lenses of our mindsets. Becoming aware of these mindsets gives is the ability to become more mindful about how these attributions affect outcomes.” He contrasts the difference between inward mindset and outward mindset. What if we ask these questions in times of judgement: Do I believe people are doing their best? Who am I being that their light is not shining? Godfredson has created a mindset assessment tool containing twenty questions to help people awaken to themselves by taking the assessment, offering the ability to label their mindsets and giving feedback on how to shift them. His assessment tool and upcoming book, Success Mindsets, are accessible at ryangottfredson.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

124: MindSciences for Mindful Living with Dr. Jud Brewer Sep 12, 2019

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DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Learn more about your ad choices. Visit megaphone.fm/adchoices

123: Chocolate, Compassion & Mindful Research Featuring Inna Khazan, Ph.D Sep 06, 2019

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Mindfulness is more than "woo woo talk" each and everyday professionals are researching mindfulness and using it to be more present in each moment. On this show, Holly talks to Harvard Medical School researcher, and clinical psychologist Inna Khazan, Ph.D. about her personal journey to find mindfulness, a few tools that can help you get biofeedback and compassion practice that will change how you approach your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

122: Life's a Shitshow Featuring David Essel Aug 30, 2019

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121: Friendships With Mindful Benefits Featuring Rick Weaver Aug 23, 2019

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