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    Running

    Every Step of The Way

    We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn’t always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We’re so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

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    Copyright: © Allie Ostrander and Spencer Brown

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Boston Marathon Q&A with Taylor! May 04, 2025
    Show notes

    In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, spectating, support, and more. I hope you enjoy!

    Our Biggest Red Flags in Relationships and Race Plans! Apr 18, 2025
    Show notes

    We talk casually about several topics! The most laid back episode we have ever done.

    Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory Apr 11, 2025
    Show notes

    In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!


    Follow us on social media:

    Lauren: @lgeeeeezy (Instagram)

    Allie: @allie_ostrander (Instagram & YouTube)

    Dealing with Injuries, Race Nerves, and Existential Crises Apr 04, 2025
    Show notes

    In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.

    The Proposal Special Mar 28, 2025
    Show notes

    In this episode we go over all the details of the proposal and talk about being engaged!!

    Send any questions or suggestions to everysteppodcast@gmail.com


    Follow us on YouTube and Instagram:

    Spencer: @theathletespecial

    Allie: @allie_ostrander

    Controversial Running Topics Mar 21, 2025
    Show notes

    In this episode, we go over arguable running topics.

    The Sister Episode: our relationship with running and each other through the years Mar 15, 2025
    Show notes

    In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to everysteppodcast@gmail.com


    Follow us:

    @allie_ostrander (Instagram and YouTube)

    @taylor.ostrander (Instagram)

    Would You Rather: Running Edition Mar 07, 2025
    Show notes

    In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to everysteppodcast@gmail.com


    Follow us on YouTube and Instagram:

    Spencer: @theathletespecial

    Allie: @allie_ostrander

    Snog, Marry, Pie: Running Edition Feb 28, 2025
    Show notes

    In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and much more. This is a fun little deep dive into the things we love and despise about the running world ;)


    Follow us on YouTube and Instagram:

    Spencer: @theathletespecial

    Allie: @allie_ostrander

    Our First Half Marathon! || Training Lessons and Tips! Feb 21, 2025
    Show notes

    We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.

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