Every. Body. Talks.

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Latest Episodes:

155 - Stop Outsourcing Your Power with Mory Fontanez Jul 16, 2026

Show notes

In this episode, we look back at our conversation with Mory Fontanez—executive purpose coach, intuitive guide, and author of "Higher Self: Unlocking the Fearless, Authentic You", Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over.

We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture.

Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation.

And stay until the end of the episode when we look back at what we have learned from Mory that we applied in the past year.

For more information go to: Mory Fontanez

To buy her new book: Higher Self: Unlocking the Fearless Authentic You

Follow her on Instagram: @moryfontanez

Follow her on TikTok: @mory.fontanez

Subscribe to our YouTube channel!

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154 - Turning Meals Into Healing Rituals with Susan Ottaviano Jul 09, 2026

Show notes

Join us for a unique look at the intersection of art and healthy living with Susan Ottaviano. Before she was a sought-after New York–based food stylist and artist, Susan was the lead singer of Book of Love, opening for Depeche Mode and helping shape the 80s synth-pop scene. With a BFA in Painting and culinary training from both the CIA and ICE, she brings a signature "painterly" and artistic approach to the world of wellness.

She joins us to discuss her new book, Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul and how we can transition from simply eating to practicing "culinary ritual." We dive into the eight core areas of life—including sleep, skin, and home—to discover how simple, vegan-friendly tonics, elixirs, and garden-inspired entertaining can help us reconnect with nature. Whether you're looking for a seasonal recipe or a natural home remedy, Susan's "lived-in" wisdom offers a beautiful, practical roadmap for mind-body balance.

For more information on Susan: Susanottaviano.com Follow Susan on Instagram: @susanottavianofoodstyling

To purchase her new book: Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

153 - How to Build Your Resilience Muscle with Dr. Tara Narula Jul 02, 2026

Show notes

Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most overlooked prescriptions in modern medicine. Dr. Narula explains how chronic stress affects everything from heart health to immune function, why resilience is a skill anyone can build, and the practical habits that help us navigate adversity with greater strength and purpose. Whether you're facing a health challenge, feeling overwhelmed by life's demands, or simply looking to improve your long-term well-being, this conversation offers evidence-based strategies you can start using today.

If you've ever wondered how to become healthier, happier, and better equipped to handle life's inevitable challenges, this episode is for you.

For more information on Dr. Tara Narula

If you would like more information on Dr. Narula's book: The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Follow Dr. Narula on Instagram: @drtaranarula

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

152 - Your Morning Routine Is Ruining Your Sleep with Dr. Erin Stokes Jun 25, 2026

Show notes

In this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine.

Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the demands of modern life.

Whether you're curious about natural approaches to stress management, looking to better understand herbal medicine, or simply seeking ways to feel more balanced and resilient, this conversation offers valuable insights and actionable takeaways.

Tune in to learn how plants can be powerful allies in supporting health, healing, and vitality.

Have a question you'd like us to answer in a future episode? Send it our way—we'd love to hear from you!

For more information about herbs, plants and any of the tinctures we talked about in this episode go to: wishgardenherbs.com

And use the code JENNANDLORI20 to receive a 20 percent discount until July 31, 2026

For more information about Erin go to: Dr. Erin Stokes At Wish Garden Herbs

Follow Erin on Instagram: @erinstokesnd

Follow Wish Garden Herbs on Instagram: @wishgardenherbs

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

151 - Living in the Middle of Aging Parents & Adult Kids with Dr. Gail Saltz Jun 18, 2026

Show notes

Are you feeling stretched to your absolute breaking point, caught between the demands of generations pulling you from both sides?

In this deeply empathetic and actionable episode, we sit down with renowned psychiatrist Dr. Gail Saltz and Tracy Marucci to unpack the invisible, heavy toll of "living in the middle." This isn't just about a busy schedule—it is a unique seasonal collision where your nest is supposed to be empty, but instead, it is crowded with conflicting emotional, physical, and financial demands.

Together, our guests break down the distinct pressures of this life stage:

The Caretaking Pivot: The profound emotional grief and physical exhaustion of managing aging parents who are losing their independence.

The Boomerang Effect: Navigating the complex dynamics of adult children moving back home after college or dealing with early-career struggles, shifting the boundaries of your relationship.

The Midlife Identity Crisis: Finding yourself in a silent mourning period for the "empty nest" freedom you were promised, while simultaneously running on empty.

Dr. Saltz provides crucial psychological tools to recognize caregiver burnout, manage boundary-setting guilt, and protect your mental health. Tracy Marucci shares raw, first-hand perspectives on surviving the day-to-day chaos of serving as the family anchor when you feel like you are drifting yourself.

Whether you are currently managing doctor appointments for your parents while cooking dinner for your twenty-something, or you see this season on your horizon, this episode is a comforting reminder that you are not alone—and a guide on how to keep from losing yourself in the middle.

For more information on Dr. Gail Saltz: drgailsaltz.com

Follow Dr. Gail Saltz on Instagram: @drgailsaltz

Follow Dr. Gail Saltz on Facebook: Gail Saltz

Or Listen to Dr. Gail's podcast: How Can I Help?

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

150 - The Real Cost of Getting Older with Farnoosh Torabi Jun 11, 2026

Show notes

In this episode, financial expert Farnoosh Torabi tackles one of the most overlooked—and emotionally charged—areas of personal finance: planning for retirement and aging, both for yourself and the people you love.

Farnoosh breaks down the real cost of growing older, from rising healthcare and long-term care expenses to the hidden financial strain of becoming a caregiver. She offers practical guidance on how to start the conversation with aging parents before a crisis hits, what documents every family needs in place, and how to avoid the costly mistakes that derail even well-intentioned plans.

You'll learn how to assess whether your retirement savings are truly on track, the difference between a will and a trust and when you need each, why powers of attorney and healthcare directives matter, and how to protect family assets while navigating Medicare, long-term care insurance, and estate planning.

Whether you're decades from retirement or helping a parent through this stage right now, Farnoosh delivers clear, actionable steps to set your whole family up for security and peace of mind.

For more information on Farnoosh go to: Farnoosh.tv

Follow Farnoosh on Instagram: @farnooshtorabi

Check out Farnoosh's book A Healthy State of Panic

Or Listen to her podcast So Money where ever you get your podcasts

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

149 - What Nobody Tells You About Aging Jun 04, 2026

Show notes

If you could go back and give your 30-year-old self a heads-up about the decade to come, what would you say? Today, we're diving into a collection of listener-submitted questions and stories about the transitions of midlife.

What are the secrets to navigating the middle years with grace (and a sense of humor)? On today's show, we answer listener questions about the things they wish they'd known before entering midlife. We're covering it all: health, wealth, identity shifts, and the surprising joy of finally not caring what other people think.

From navigating the "sandwich generation" and shifting career priorities to the physical changes no one prepares you for, we're sharing the wisdom, the warnings, and the silver linings of entering your second act. It's the honest conversation with your older self you wish you could have had a decade ago.

Whether you're approaching midlife or already in the thick of it, this episode is packed with "I wish I knew" insights you won't want to miss.

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

148 - A Dermatologist's Guide to Skin, Hormones, and Aging with Dr. Doris Day May 28, 2026

Show notes

In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results.

Dr. Day also tackles prevalent skin care myths, separating fact from fiction to empower you with accurate, science-backed insights. She explains what truly makes a skincare product effective after testing thousands herself, she equips listeners with practical, actionable guidance.

Plus, she dives into skincare strategies tailored specifically for perimenopause and menopause, detailing how hormonal shifts alter your skin and offering adjustments to your routine to maintain your glow at every age.

You won't want to miss the "skin from the inside out" look at skin care.

For more information on Dr. Doris Day go to: drdorisdaymd.com

Follow her on Instagram: @drdorisday

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

147 - Heavy Lifting, Bone Density & the Menopause Middle: Your Questions Answered May 21, 2026

Show notes

Welcome to every.body.ASKS — the series where you drive the conversation.

In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits.

Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strategies that actually fit real life.

Whether you're navigating perimenopause, trying to rebuild your energy, improve your workouts, support your metabolism, or simply feel better in your body again — this episode is for you.

And we want to hear from YOU. Send us your questions for future episodes — fitness, nutrition, hormones, wellness, mindset, aging, midlife, or anything you've been wondering about lately.

Because chances are… if you're asking it, every.body. else is too.

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa May 14, 2026

Show notes

Does your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, there is a way to shut it down for good.

In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumination & How to Outwit Your Inner Defeatist. We take a deep dive into the neuroscience of rumination, exploring how our brains get trapped in the "Default Mode Network" and why traditional positive thinking often isn't enough to get us out.

This episode gets personal as we open up about our own mental loops, and Donna helps us (and you!) map out exactly how to pivot away from self-defeat toward mental clarity. From the science of neural pathways to tangible, daily strategies, this conversation is a roadmap to a quieter, kinder inner life.

In this episode, we cover:

Why the human brain is hardwired for rumination (and why it's not your fault).
The MIST Framework: A 4-step roadmap to mental clarity.
Ballistic Interruptions: How to use rapid, sensory shifts to "snap" out of a thought loop.
How to differentiate between helpful reflection and toxic "Mind Drama."
A vulnerable look at Jenn and Lori's personal mental loops—and the specific tools they are using to break them.

If you are tired of being held hostage by your own thoughts, this episode will give you the neuro-hacks you need to reclaim your peace of mind.

To get a copy Donna's book: Mind Drama

For more information on Donna: click here

Follow her on Instagram: @donnajacksonnakazawa

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!