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    Education

    Ever Forward Radio with Chase Chewning

    Hi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.

    I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    EFR 267: How Listening to Your Body Can Help You Overcome a Health Crisis with Sam Davis Jan 09, 2020
    Show notes

    As said many times on the show before, there is no greater coach than our own bodies - IF we take pause and actually listen to it. Sam Davis was forced to radically overhaul her life, her training and nutrition once she began to pay attention to the cries for help her body was giving her. Narrowing down to severe adrenal fatigue, thyroid problems and overall hormonal imbalance Sam put the barbell down in order to take back her health, a process that took her the better part of a year. Through the exquisite care of a medical provider that opened her eyes to the world of natural supplements and careful nutritional changes Sam has reclaimed her wellness and identity.

    Connect w/ Sam @samdavis19

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

    • Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD"

    Episode resources:

    • Ep 264 w/ Carly Stein of Beekeeper's Naturals
    • Ep 266 w/ Laura Micetich
    • Sam uses these custom supplement blends from Dr. Meschi; Hepato-Complex detox, MK-7 Natural for bone and cardiovascular health, Prote-Zyme for gastro-intestinal support, Immune-Biotic Rx for immunity, Estro Metab Rx as an estrogen metabolizer and Thyroid 100 for thyroid support
    • Other supplements mentioned in this episode can be found in the superfoods from Four Sigmatic - save 15% w/ code "EVERFORWARD"
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 266: Losing Over 100 Pounds Through the Power of Mindset with Laura Micetich Jan 08, 2020
    Show notes

    "Where the mind goes the body will follow" is a phrase often said around here, but probably no guest to date has embodied it as much as Laura Micetich. Over 300 pounds at one point in her life, Laura realized that she wanted more out of her existence because she realized she was just merely existing. She was settling on someone else's definition of what was possible, so she picked up some weights and hasn't looked back since.

    Connect w/ Laura @theirongiantess

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

    • Save 20% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 20% off!

    Podcast resources:

    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 265: Life Span vs Health Span and How Living to 100 is More Possible Than You Think with Zach Mobius Jan 06, 2020
    Show notes

    The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally possible but it takes time and awareness about what we eat, how we move, our sleep, the quality of our relationships and other key biohacks that Zach Mobius highlights in this valuable episode. Zach shares tangible steps to increase productivity in your daily life and your business.

    After literally dying and coming back to life as a child, Zach has made it his life's mission to squeeze every ounce of possibility of today and prepare for a better tomorrow. He believes that "You can do anything through hard work, intelligent strategy, and perfect practice!"

    Connect w/ Zach @zach_mobius_performance

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

    • Save 25% at Top Notch Nutrition <-- during the entire month of January 2020 by clicking this link. You can always enter checkout code "EVERFORWARD" to save $$$.

    Episode resources:

    • "Slipping Away"
    • Get Zach's free coaching productivity book at coachproductivityplaybook.com
    • The Blue Zones by Dan Buettner or get the Audible audiobook for free at https://audibletrial.com/everforward
    • Other nootropics and supplements mentioned in this episode include MCTs from BUBS Naturals, RISE from Cured Nutrition and lion's mane coffee from Four Sigmatic
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 264: Uncovering Ancient Health Benefits from the World of Bees with Carly Stein Jan 02, 2020
    Show notes

    Prepare to be blown away and astounded by the raw power and health benefits from one of nature's oldest sources - bees! Carly Stein is the founder and CEO of Beekeeper's Naturals, a company that came into existence almost out of accident as Carly sought answers to health issues that were plaguing her for too long. Through personal experience and dedication to becoming an expert (she is a certified Master Beekeeper!), Carly has been able to harness the incredible wellness benefits of honey, propolis, royal jelly and everything else bees have to offer us.

    Connect w/ Beekeeper's Naturals @beekeepers_naturals

    Connect w/ Carly @stein.carly

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

    • Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD"

    Episode resources:

    • Honey, propolis and royal jelly: a comprehensive review of their biological actions and health benefits
    • Beneficial effects on propolis and human health and neurological diseases
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 263: Pivot and Go - A Mindset Blueprint to Redefine and Achieve YOUR Success with David Nurse Dec 30, 2019
    Show notes

    Pivot your perspective and change your life. Many of us run on an endless string of vague goals, should-haves, and "tomorrows", with true, empowering change always just out of reach. Many of us feel stuck in a pattern or are unknowingly trapped in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. David Nurse, a renowned optimization and life coach of more than 100 NBA players and CEOs, knows it doesn't have to be that way, and a powerful shift in perspective is the answer.

    Connect w/ David @davidnurse5

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

    • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

    Episode resources:

    • Get David's book Pivot & Go
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 262: 2019's Top Supplements & Practices for Sleep Health, High-Performance & Increased Productivity Dec 26, 2019
    Show notes

    2019 has shown me many things that have broadened my belief systems and even my supplements. Things that have dramatically improved my sleep, productivity, focus, training, recovery and so much more. This end-of-the-year special episode highlights many of those practices and supplements that have contributed exponentially to helping me live a life EVER FORWARD!

    Connect w/ me on Instagram @chase_chewning

    Episode resources:

    • Collagen and MCT oil powder from BUBS Naturals - save 15% w/ code "EVERFORWARDFOR15"
    • Lion's mane, cordyceps, chaga and reishi from Four Sigmatic - save 15% w/ code "EVERFORWARD"
    • CBD oil, nootropics, spices, adaptogens and other wellness supplements from Cured Nutrition - save 15% w/ code "EVERFORWARD"
    • Physical activity and sleep tracker band by WHOOP - free band and 20% off new subscriptions w/ code "CHASE"
    • "Strong Greens" super greens and sports performance supplements by BPN - save 10% w/ code "EVERFORWARD"
    • Calm dosage pens by Dosist
    • Lavender essential oil
    • Essential oil diffuser
    • Blackout sleep mask
    • Probiotics, prebiotics and K2-7 from Just Thrive Health - save 15% w/ code "EVERFORWARD15"
    • Wellness Force Radio podcast by Josh Trent
    • Sleep Smarter book by Shawn Stevenson
    • Breath work w/ Samantha Skelly @samanthaskelly
    • Cordyceps study - Medicinal uses of the mushroom cordyceps militaris: Current state and prospects
    • Lion's mane study - Chemistry, nutrition and health-promoting properties of hericium erinaceus (lion's mane) mushroom fruiting bodies and mycelia and their bioactive compounds
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 261: The Align Method - Movement Principles for a Stronger Body, Sharper Mind and Stress-Proof Life with Aaron Alexander Dec 23, 2019
    Show notes

    Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

    Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Aaron offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.

    The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:

    1. Floor Sitting
    2. Hanging
    3. Hip-Hinging
    4. Walking
    5. Nose Breathing

    A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Aaron provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

    Connect w/ Aaron @alignpodcast

    Connect w/ Chase @chase_chewning

    Episode resources:

    • Listen to Aaron's first interview on episode 174
    • Get Aaron's new book The Align Method
    • The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 260: The Difference Between Probiotics, Prebiotics and How to Improve Your Gut Health with Tina Anderson Dec 19, 2019
    Show notes

    We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focusing on our microbiome.

    As an attorney, Tina Anderson also worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being.

    During their quest, they discovered how incredibly important gut health is to overall health, and they discovered that an imbalance in the gut leads to the majority of diseases and illness out there. Tina and Billy also learned that, in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria.

    Connect w/ Tina @justthrivehealth

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

    • Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com

    Episode resources:

    • The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 259: The Greatest Transformations and Lessons of the Last Decade Dec 18, 2019
    Show notes

    Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh!

    Follow May @mayyazdi

    Follow Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!

    • Save 15% on Cured Nutrition w/ code "EVERFORWARD" on Rise, Zen or any other product at https://www.curednutrition.com

    Episode resources:

    • The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


    EFR 258: From Prisoner to Prosperity: Using Mindset to Escape Prison with Erik Salzenstein Dec 16, 2019
    Show notes

    Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "change my mindset". Erik's journey is something incredibly special and signifies in such a powerful way the process and the possibility of change, the essence of living a life EVER FORWARD!

    He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create.

    Connect w/ Erik @salzenstein

    Connect w/ Chase @chase_chewning

    Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!

    • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

    Episode resources:

    • The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"
    • Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
    • Watch full-length interviews at https://www.youtube.com/chasechewning
    • Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.


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