Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance on the show. Tony shares his expertise and real-life experiences of over 30 years as a decorated self-defense instructor to military, law enforcement & civilians alike. This special Master Class will help you better understand what fear is, where it comes from & how to truly use it your advantage (instead of it using you).
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Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-changing benefits of compression socks and set out to create a company to revolutionize the functionality (and fashion) of this health and fitness secret weapon.
Here are just some of the incredible benefits of these companions... Wearing compression socks during any length of flight helps keep your blood circulating. Not only will this help you combat jet-lag and fatigue, but studies show this reduces serious health risks such as blood clots. Comrad works by applying graduated pressure to your lower legs, which pumps your blood and oxygen around that area and to your heart so you can fly safely.
Compression socks also increase blood circulation, which energizes and relieves swollen, achy and fatigued legs and feet. Whether you are running a marathon or just running out the door to catch the bus, you'll feel better and recover faster with Comrad.
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Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
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"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates
That is the quote on Kenny Santucci's home page and very much the crux of our conversation in this special bonus episode, Coffee Talk. In the comfort of a cafe close to his apartment in NYC, Kenny and I sat down over a cup of coffee, STRONG COFFEE of course, and shared origin stories of physical training, why it matters more than just competing in CrossFit or for a reality TV show, and how to see the beauty and strength of which these bodies are truly capable.
Kenny is an actor, perhaps most widely known for his recurring appearances on MTV's "The Challenge" game show and avid CrossFitter. "Mr. Beautiful" believes "it is about working to be the best version of you right now, so when you feel great and look great you will treat you and others great."
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Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of matcha or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com
In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary.
Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey.
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Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.
Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.
His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.
Follow Mike @mike.salemi
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and best practices for training for the "infinite game" of life.
Follow Kelly @thereadystate
Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE".
Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Bizzie helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, she is bulldozing the model of "coaching" and replacing it with a sustainable model that puts the clients' swift breakthrough at the forefront of all sessions.
Follow Bizzie @bizziegold
Follow Chase @chase_chewning and watch this interview on IGTV
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.
Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health.
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Follow Chase & watch this interview on IGTV @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Welcome to the first episode in a mini-series from the Spartan World Championships 2019 from the beautiful Squaw Valley in Lake Tahoe, CA! Ever Forward Radio was present and in full force engaging with athletes, weekend warriors, and everyone in between during this multi-day event in September, 2019.
While thousands were making their way through the obstacle courses, host Chase Chewning sat down with experts and leaders in human performance, nutrition, recovery, technology, psychology and so much more for these powerfully informative podcasts.
First up is CEO and Founder of WHOOP, Will Ahmed. Will became inspired by a simple idea: Humans, especially athletes, could optimize their daily performance. Optimizing performance was not a random sequence of events and decisions, but rather a systematic approach to understanding your body. His mission at WHOOP is to unlock human performance. When you choose to partner with their tools they will do everything they can to help you find your inner potential.
Follow Whoop @whoop
Follow Chase @chase_chewning and watch this interview on IGTV
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Take control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The culmination of his years of quite literally being beaten down has led him to one simple truth; there is limitless power in our words.
Procabulary, as he calls it, builds fun, simple and easy to use tools that help you discover direction, purpose and turbo-charge every goal – from the smallest daily task to life's biggest dreams. Mark's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done.
Follow Mark @markengland2020
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For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
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