Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
Success doesn't come easy. Most successful people have had their share of challenges and tragedies that helped them find their passion. Overcoming these setbacks is a long process, but it is worth it.
In this episode, I, along with Brad Jensen, and Maria Ayne, share our journeys to overcoming our biggest setbacks. We talk about how we transformed our dark pasts into a grateful experience. If you're at a difficult point in your life, this episode is for you. Listen to this podcast and discover valuable insights on powering through life's challenges.
Connect w/ Maria @nutritionistmaria
Connect w/ Brad @thesoberbodybuilder
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Brad Jensen is the owner and CEO of Key Nutrition. He is an online nutrition coach and host of The Key Nutrition Podcast.
Maria Ayne is an author, nutritionist, and behavior specialist. She is committed to helping food addicts, compulsive eaters, and binge eaters.
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
What were the three biggest news events of your lifetime? When did you know you were in love with your significant other? What was your saddest time in life? Do you believe in miracles? What are you thoughts on drugs and alcohol? These questions and more I dive into with my wife during our time quarantined together during these strange times surviving the coronavirus.
Connect w/ May @mayyazdi
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Episode resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for not doing it now. Worry not because with proper planning and budgeting, your dreams of traveling may just come true.
In this episode, our guest Josie Mai shares with us a year in her life as a traveler. She gives us tried and tested techniques in going on a trip on a budget. She also talks about what aspiring travelers can do to maximize their experiences in the countries they will visit.
Listen to the podcast and learn how you can start planning for your future trip around the world!
Connect w/ Josie @josievmai
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
"Live intentionally every day."
"With the purpose of enhancing your life, enhance other people's lives. Make people smile and happy."
"Learn your strengths and weaknesses, and then react and learn and build from that."
"If I want to travel and have an experience of a lifetime, I have to do it now."
"Do what you love to do."
About the GuestJosie V. Mai is a fitness and health enthusiast from Virginia, USA, who loves to eat and travel. In 2018, she took some time off her job for a one-year trip around the world. She also owns her own blog, where she shares fitness and health tips and her travel experiences across the globe.
To connect with Josie, you may reach her on Twitter or Instagram. Get inspired by her fitness and travel vlogs on her YouTube channel. You may also check out her blog for travel tips.
Josie first appeared on episode 11 of the podcast.
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Humans are social beings. The relationships that we create allow us to grow individually. However, building a long-term relationship with someone, be it romantic or not, inevitably comes with obstacles and challenges. When do we push for it to work, and when do we accept that it is not for us?
In today's episode, relationship expert Fiachara 'Figs' O'Sullivan joins us to discuss the basics of relationship building therapy. He explains how personal development is deeply connected to how we act in our relationship with other people. We also talk about the ways we can make our relationships work through practicing empathy.
If you've been looking for a sign on how to manage your relationships, then this episode will be insightful for you. Tune in to this podcast and start creating better relationships with yourself and your loved ones!
5 Powerful Quotes from This Episode"People's worst fights, people's biggest disconnection, (and) ongoing repetitive arguments are actually evidence of just how important they are to each other, not evidence that there's something fundamentally wrong with us."
"Are we coming to the end of this relationship? Or is this another growth opportunity?"
"If you really love each other, you're going to get to a place where you scare each other."
"At the end of the day, it's not a sustainable way for the course of an entire lifetime to be beating ourselves up so that we perform our maximum capacity."
On living a life Ever Forward: "What it means to me is to continue to be honest with myself, be curious about myself, look inside, find what the real vulnerability is underneath whatever actions I'm taking, and then be willing and brave and courageous enough to share that vulnerability with the world."
About the GuestFigs O'Sullivan is a certified emotionally focused couples therapist and counselor. He is the founder of Empathi.com, which is an engaging online relationship coaching program for couples. As a relationship expert, he acts as a "reflector" during therapy processes to help clients access their inner healing and solutions.
You can reach Figs on his website. Head over to Empathi.com to know more about their programs.
Connect w/ Figs @fiacharafigs
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Episode resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechanism.
Overconsumption can lead to various diseases such as heart failure and diabetes. But how can we manage this when we eat food to deal with stress every day? How can we be sure that we don't consume tremendous amounts of food to compensate for our pain, anxiety, and personal struggles?
In today's episode, Jessica Procini shares with us how we can heal from our love-hate relationship with food. She discusses her journey toward self-improvement, preserving the sacredness of food, and fostering a supportive community.
This episode is for everyone who wants to learn more about emotional eating and heal from destructive eating behavior. Tune in right now!
Connect w/ Jessica @jessprocini
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Episode resources:
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Do you want to get fit but don't know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the proliferation of fad diets. When it comes to fitness, you need proper guidance to achieve your fitness goals faster.
In this episode, Mike Matthews shares his knowledge in personal fitness and training so that you can become your strongest and leanest self. He discusses tips for every person in their fitness journey, whether beginner, intermediate, or advanced. Listen to the podcast to discover valuable insights about owning your dream physique.
Listen to the Full Episode for These Value Bombs:Connect w/ Mike @muscleforlifefitness
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Today's episode is an interesting collaboration between the May's Anatomy Podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and Chase Chewning, MS, ACE CHC discuss current updates and facts on the novel coronavirus (COVID-19) and take some of your questions submitted on Instagram. Join them in furthering your knowledge on the novel coronavirus and stay abreast to the most up-to-date information.
Connect w/ May @mayyazdi
Connect w/ Chase @chase_chewning
Podcast resources:
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
We all essentially want the same thing in life and in business, I believe, and that is fulfillment. To live fulfilled lives and work in an industry that helps others as much as it does yourself. I share my experiences of how over the last several years I have found fulfillment in my profession as a coach and podcaster, my thoughts on masterminds, coaches, and mentors in general, as well as how I help others stand firm in their passion and purpose.
Connect w/ me on Instagram @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
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Podcast resources:
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to develop their flexibility as they start their fitness journey. However, mobility plays a role in helping you better achieve your fitness goals.
In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community.
Tune in to this podcast if you want to understand how your flexibility can help you become fitter and healthier.
Connect w/ Joe @joetherapy
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
Save 10% on Strong Greens and Strong Reds You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.
Resources:
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
For decades John Voris has studied and read ancient and modern philosophers as well as a wide range of psychology and metaphysical writings both eastern and western. He wanted to know why some people succeeded and others failed at certain career paths even though they had the same education and background and intelligence.
He put together a program based on his own observations and supported by his studies, his own wisdom and the intelligence of hundreds of philosophers and psychologists throughout the centuries. This approach has led to new insights by connecting old ideas together then giving them a personal application.
By tapping into all this esoteric knowledge John Voris is able to identify several hidden aspects to your being. When you understand and leverage your authentic nature you can express yourself freely and open yourself to your true motivations and desire creating more energy and well-being in your life.
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Episode resources:
For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.
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