Stay ConnectedHi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Copyright: © 2026
Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what diet or lifestyle you identify with. She also details how she trained for a marathon as a vegan and the surprising benefits she discovered after going plant-based.
Toni's newest book, "Plant-Based on a Budget Quick & Easy", gives you creative ways to cut down on time in the kitchen without relying on premade, processed foods or expensive equipment. Toni is a go-to resource for people of all diets, from seasoned vegans to omnivores that just want to reduce their meat consumption.
Toni Okamoto is a plant-based author, blogger, podcaster, speaker, and Founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save money by eating veggies. She's also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast.
Follow Toni Okamoto @plantbasedonabudget
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Sherry Fernandez shares her greatest insights on self-development, leadership, spirituality, and relationship health. She breaks down her approach to staying disciplined in personal development and highlights the role of quality, healthy relationships in self-mastery.
When it comes to personal development and life mastery, it's all about understanding the self, applying the awareness and skills you learn, and building a toolbox that can help you progress toward your potential. That's what we're all striving for, right? If you resonate, listen in to this episode to learn more about what it takes to truly (and happily) master your life.
Sherry Fernandez is a Personal Development Coach and author of "Life Mastery: Personal Progression Toward an Infinite Potential". For 30 years, Sherry has been an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. 10 years ago, she began developing her own coaching program called Life Mastery, later inspiring her book.
Connect with her on Facebook @lifemasterybook
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Dr. Amy Shah, author of "I'm So Effing Hungry", explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).
Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all.
Tune in to learn more about why it's time to prioritize your gut health, for wellness' sake!
Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I'm So Effing Tired as well as her new, upcoming book, I'm So Effing Hungry: Why We Crave, What We Crave – And What to Do About It.
Follow Dr. Amy Shah @fastingmd
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Chase recently sat down with Michael Chernow on the Kreatures Of Habit Podcast to discuss the hidden benefits of walking, one thing that radically improves sleep health, and why you must make YOURSELF your number one priority.
They speak on creating a foundation for your life built on discipline and fortified by daily habits, as a way to prevent your days from becoming aimless and filled with regret.
He and Michael ended up diving so deep into the importance of forming healthy physical and mental habits, that they wound up having to split their conversation into two episodes! If you enjoyed this discussion, make sure you don't miss part 2, in which the pair give their thoughts on what it means to be a modern man.
Follow Michael @michaelchernow
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Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing specialized support for those who want to safely stop using psychiatric drugs. Join us as we explore the deprescribing movement and discuss how to take charge of your mental health by making informed decisions with your healthcare providers. With Dr. Horowitz's expertise and personal experience, you'll learn about the benefits of deprescribing and gain valuable insights on how to feel empowered throughout your mental health journey. Tune in now to start your journey towards a happier, healthier you!
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Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the body can be extreme. But, as Andrew explains, you can biohack jet lag.
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Welcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard Psychiatrist, Dr. Chris Palmer, who shares his groundbreaking Brain Energy Theory of Mental Illness.
In this episode, Dr. Palmer helps us understand the root cause of mental illness, the connection between mental and physical health, and how we can actually get better. He explains that mental illness is actually metabolic dysfunction in the brain and shines a light on the current state of mental illness and mental healthcare in America.
One of the biggest issues with the current mental healthcare system is that too many people are told they must sacrifice their physical health for mental stability. They're often prescribed medication with side effects and are left to hope that their mental health improves. Dr. Palmer believes that there's something wrong with this system and that the standard of care in the mental health field needs drastic improvement.
As an academic physician and psychiatric researcher at Harvard Medical School, Dr. Palmer has a focus on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. He is the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
Dr. Palmer's work is incredibly important, as far too many people do not get better with our current approaches to mental health treatment. If you or someone you know is struggling with mental illness, this episode is a must-listen. Join us as we dive into the Brain Energy Theory of Mental Illness and learn how we can improve our approach to mental healthcare.
Follow Dr. Chris Palmer @chrispalmermd
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How many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it's so hard to even focus on what's on our screens? You're not the only one… it has become a way of life for so many of us in the Digital Age. So, what do we do about it?
Gloria Mark debunks popular myths about focus and attention span and reveals the science behind why multitasking is a lie. She talks about why mindless scrolling isn't a total waste of time and why digital detoxes aren't as impactful as we think. Plus, Gloria teaches you two ways to gain more agency over your attention.
Dr. Gloria Mark, PhD is a psychologist and professor at UC Irvine who studies human-computer interaction (HCI), which essentially is our relationship to our devices. Gloria is also the author of "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity", which debunks popular myths about our attention and technology, then teaches you how to use your technologies and maintain a healthy psychological balance.
Follow Gloria Mark @GloriaMark_PhD
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Tired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical Emotional Acceptance and why it's essential for emotional wellness. Gain expert insights on how to confront your emotions, find gratitude in life's challenges, and build unbreakable emotional strength. Learn why suppressing or resisting emotions can harm your health and how to choose health, strength, and wellness in your life.
Dr. Alex Wills, MD is a board-certified psychiatrist and the author of "Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance," shares his clinical experience in helping patients heal through the Radical Emotional Acceptance method. Get ready to embrace your emotions and surf the waves with confidence.
Visit Dr. Alex Wills' website
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Get inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in life and business. In this episode, Steven shares his insights on how to stay humble, even when on top, and hopeful, even in tough times. He explains how these values have influenced every aspect of his life, including his role as the Founder and CEO of Lokai, ELEMENTS of Balance, and Dream Pops. These businesses are dedicated to helping people find balance and hope in their lives. Listen now to learn from a true leader and entrepreneur.
Follow Steven Izen @stevenizen
Follow Lokai @livelokai
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