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    Education

    Ever Forward Radio with Chase Chewning

    Hi, I’m Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward – EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.

    I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

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    Copyright: © 2026

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    Latest Episodes:
    EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz Feb 01, 2023
    Show notes

    Dr. Marc Schulz shares the secret to success and happiness and key takeaways from the world's longest study on happiness, which you can use to cultivate more meaningful relationships and live a more satisfying life. He explains what helps people thrive in life and how your lived experience can impact your mood and quality of life, and even those of your children.

    What makes life a "good life"? According to the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted (currently over 80 years), the answer to this question may be closer than you realize.

    Dr. Marc Schulz, PhD is a Professor of Psychology, Director of Data Science, and Associate Director of the Harvard Study of Adult Development. Along with Robert Waldinger, Marc co-authored "The Good Life: Lessons from the World's Longest Study of Happiness".

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • Relationships are what keeps us flourishing in our lives because they nourish us in critical ways. As we're coming out of the pandemic, we're all figuring out how to re-establish our connections and make meaning in those connections. That why it's the perfect time to focus on your relationships.
    • What is social fitness and why is it important? Listen in to learn how to improve your social fitness by practicing attunement and being present with others.
    • Marc details the cost of feeling lonely, highlighting the research-backed health risks of loneliness.
    • Attention is the most valuable thing that you can possess.
    • Talking to strangers might be your worst nightmare or not feel worth it to you, but one study shows that talking to strangers can actually make you happier!
    • Marc breaks down some key takeaways and lessons from the Harvard Study of Adult Development, highlighting the connection between health, intention, and well-functioning relationships.
    • Can a high quality of life be passed down to our children through epigenetics?
    • Mutual vulnerability is a source of strength. "If you tune into people when they're challenged, when they're experiencing those negative emotions, you're going to learn something that's pretty important to them," Marc says. This is a plead to you to lean into your loved ones when they're going through difficult emotions.

    Episode resources:

    • Get The Good Life book
    • Get The Good Life for free on audiobook with your 30-day Audible trial at https://www.AudibleTrial.com/everforward
    • Save 20% on The Good multi-function face serum with code EVERFORWARD at https://www.CalderaLab.com/everforward
    • Save 20% on the For Today at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward
    • Watch and subscribe on YouTube https://youtu.be/zq5ij1nY_eI

    EFR 677: The Chewning Brothers - Maxx Chewning Interviews Chase Chewning Jan 30, 2023
    Show notes

    This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with Chase to peel back the layers of their 33+ years of brotherhood. The two discuss what it has been like to navigate the world of social media, the health and fitness industry, podcasting, but more intensely the healing journey they have both been on since losing their father to ALS in 2005.

    Follow Maxx @maxxchewning

    Follow Chase @chase_chewning

    Episode resources:

    • Get a free variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward
    • Save 20% on JoyMode's Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
    • Watch and subscribe to Don't Be Sour on YouTube

    EFR 676: Leveraging Life's Worst Experiences Into Your Greatest Strengths to Become Unstoppable with Mike "C-Roc" Ciorrocco Jan 25, 2023
    Show notes

    Chase welcomes Mike "C-Roc" Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams.

    Are you drifting away from yourself? Are you sleepwalking through life? Are you suffering from loss, unsure how to heal and move on? Do you want to be unstoppable in pursuing your dreams? If you answered yes to any of these questions, you'll certainly resonate with this episode.

    Mike "C-Roc" Ciorrocco is the Co-Founder of the innovative tech platform, blooprinted, the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of Rocket Fuel: Convert Setbacks. Become Unstoppable. He is a performance coach, author, dynamic public speaker, tech visionary, and thought leader.

    Follow Mike "C-Roc" Ciorrocco @mikeycroc

    Visit his website

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Connect with him on Facebook @chasechewningofficial

    Key Highlights

    • Experiencing trauma or a loss comes with an influx of energy. "If you're not intentional about using that energy and using that circumstance to actually harness it and move it in a direction intentionally, you're drifting," Mike says. "You're just being moved in a direction by another force other than your self-determinism. Being intentional keeps you out of evil, out of destruction, and into something that can build success."
    • Mike and Chase talk about what it feels like to "wake up", recognize your traumas, and start working to reach your potential.
    • Mike tells the story of how a $100 bill being thrown at him became a defining moment in his life. He speaks on the impact of having divorced parents, enduring family conflict and abuse, and how he turned that $100 bill into millions.
    • What is the root cause of being a high-achiever? Can we only tap into our limitless potential through a source of pain? Why can some people use pain to their advantage while others stay stuck in it? Listen in to hear Mike's candid thoughts!
    • Mike speaks on how to build the habits needed to live the life of your dreams, even when people don't agree with you or support you along the way.
    • With all the financial insecurity and a looming recession, is now the right time to buy a house? How do you navigate volatility in the market as a business owner? Jay shares his two cents on investing in real estate in 2023 and the biggest misconception you may have about buying a house. He also shares why he started multiple businesses in different sectors and even started a podcast.
    • Mike divulges his next big mission: Starting 10,000 tech companies in 10 years! Tune in to hear how he's doing it!

    Episode resources:

    • Save 15% on Ketone-IQ a fuel your brain with code CHASE at https://hvmn.me/CHASE
    • Get the WHOOP 4.0 activity tracker band for FREE and save $30 on your new membership at http://join.whoop.com/everforward
    • Watch and subscribe on YouTube https://youtu.be/q362hmSfMME
    • Listen to Mike's What Are You Made Of? podcast

    EFR 675: Building Physical and Mental Strength and The Power of Human Connection in Fitness Coaching with Trent Ward Jan 23, 2023
    Show notes

    Trent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and convenient. He introduces you to FORME Life, the most complete in-home smart gym and strength studio on the market. With the best instructors, personalized weekly plans, and weightless strength training technology, FORME truly has everything you need to stay motivated to work out consistently and reach your fitness goals without leaving your home.

    If you know how to squat, jog, and lift a weight over your head, why waste money on a trainer or smart gym? It's simple. Having an expert in charge of what you're doing, without you having to think about it, makes it a lot easier and more enjoyable to work out. "Modern life deserves a modern approach to fitness," Trent says.

    Trent Ward is the Founder and CEO of FORME Life, a company he created because it was hard for him to schedule fitness into his busy life. So, he realized working out at home was the answer. Not only that, but Trent wanted to create something that provided trustworthy fitness education, expert guidance and motivation, and customized fitness plans for those who find it difficult to maintain a fitness routine.

    Is FORME the missing piece to your health and fitness journey? Tune in to find out!

    Follow Trent Ward @trentaward

    Follow FORME Life @thisisformelife

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • With so much resistance around finding the right workout routine, dragging yourself to the gym, and hiring a personal trainer, FORME breaks down the barriers to an effective, convenient fitness journey.
    • The fitness world is going digital, but despite all this innovative technology, human connection is still important. Listen in as Trent describes how FORME Life is striving to make virtual personal training more personalized and human-centered.
    • What is the FORME Life experience? Is FORME truly worth the investment? Tune in to hear Trent break down how FORME works, the feedback they've gotten from users, and the ways it can benefit your unique daily life.
    • The main goal for your fitness journey is to feel better, but that takes time, usually a few weeks or months. Most people's attention and motivation for working out and eating healthy lasts about a week. "We have the opportunity here with technology to kind of fill in that motivation gap, to get you to the other side, to get that real engagement driver of 'I feel good, I want to do more of this'," Trent says. "It's pushing you to complete things, it's removing the friction and allowing it on-demand and in your house."
    • Then, Trent shares his current health goals and highlights his approach to living a healthy lifestyle as a busy entrepreneur.

    Episode resources:

    • Save 20% on the "For Today" at-home male fertility test kit this episode's sponsor, Legacy, using the code EVERFORWARD
    • Save 20% with code EVERFORWARD and get your best night's sleep with Zen, CBN, or the night time capsules from Cured Nutrition
    • Watch and subscribe on YouTube https://youtu.be/hv08fODVgDo
    • Learn more about WHOOP and get your 3.0 activity tracker band for free at http://join.whoop.com/everforward
    • Trent was first on the show in episode 396
    • Learn more about Forme

    EFR 674: The Biological Cost of Fitness, Minimum Effective Training Doses, and Building Confidence In and Out of the Gym with Jay Ferruggia Jan 18, 2023
    Show notes

    Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym.

    Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay's mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time.

    As a man in his late 40s who's been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!

    Follow Jay Ferruggia @jayferruggia

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily.
    • When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input.
    • Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn't work for you anymore.
    • Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s.
    • What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength

    Episode resources:

    • Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward
    • Save 20% on the Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
    • Watch and subscribe on YouTube https://youtu.be/Pj8NA89m3ys
    • Jay first appeared on Ever Forward in episode 90
    • Visit Jay's website
    • Try Cured Nutrition's Euphoria sparkling water infused with lion's mane, vitamin D and CBD

    EFR 673: Reframe Your Relationship with Pain and Develop a Stronger Mind-Body Connection with Dr. Kevin Marryshow Jan 16, 2023
    Show notes

    Dr. Kevin Marryshow shares life-changing insights on how to reframe your relationship with pain and develop a deeper, stronger mind-body connection to keep you moving ever forward.

    "I think a lot about locomotion," Kevin says. "We were designed to continue to put one foot in front of the other and to continue to move forward." It's up to you to determine how your past applies to your future and how you can use this present moment and the body you inhabit to keep you moving and evolving.

    Dr. Kevin Marryshow is a Chiropractor, Medical Acupuncturist, former athlete, and the Head of Purpose and Communications at Myodetox. After experiencing several injuries as an athlete, Kevin has dedicated his career to helping people reimagine their relationship to their body. Tune in to learn more!

    Follow Dr. Kevin Marryshow @drkev_hybrid

    Follow Myodetox @myodetox

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • We oftentimes don't realize how important our relationship with our body is. Listen in as Kevin shares practical tips on how to start developing a stronger relationship with your body and mind.
    • Pain is one of our most valuable teachers… even physical pain! Chase and Kevin discuss how pain can cause you to develop a negative relationship with your body and how to begin reframing your relationship to pain. They also touch on the connection between mental pain, physical pain, and identity.
    • Kevin speaks on the positive impacts of patient/practitioner relatability on patient outcomes, emphasizing the importance of having diversity in healthcare professionals.
    • How have the lifestyle changes people have experienced since 2020 impacted people's relationships with their bodies? Tune in to hear Kevin's take on this along with the massive opportunities you have to deepen your relationship with yourself in 2023.
    • Kevin breaks down his strategies for increasing mobility and flexibility in patients and making manual therapy for pain more palatable for the average person.

    Episode resources:

    • Save 20% on the upright foam roller from Mobility Wall with code EVERFORWARD, or visit https://www.MobilityWall.com/everforward
    • Save 20% on your entire first purchase on the most clinically proven effective training and recovery supplements with code EVERFORWARD at https://www.LegionAthletics.com
    • Email the subject line "Mentorship" to chase @ everforwardradio dot com to join the 2023 Mentorship
    • Watch and subscribe on YouTube https://youtu.be/EUBURKK4OCE

    EFR 672: How to Get the Things You Want in Life Instead of Settling for What You Get with Jennifer Cohen Jan 11, 2023
    Show notes

    Jennifer Cohen tells you her secret sauce for getting the courage and boldness to go after the things you want, rather than settling for what you can get. She teaches you how to harness the bold skills you need to pursue your goals, overcome failure, and create the life of your dreams.

    Whether you have trouble facing life's painful hardships, you're afraid of failing, or you just want to feel more confident and in control of your life, this episode is for you.

    Jennifer Cohen is an entrepreneur, brand strategist, international speaker, podcaster, educator, and the best-selling author of Bigger, Better, Bolder. Jen's focus is on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.

    Follow Jennifer Cohen @therealjencohen

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • Chase really wants to break down the last chapter of Bigger, Better, Bolder which talks about asking for what you want. In this chapter, Jen breaks down her secrets to getting better at asking for what you want: building authentic relationships. So, how do you do that?
    • How do you create change in your life? First, change your mindset! Jen shines light on the importance of embracing failure as a part of success and how that can greatly improve your quality of life and help you reach more goals.
    • Many of us choose not to acknowledge the hardships and pain we suffer from, so we shut down… but what we're really doing is missing an amazing opportunity to find more balance, strength, and abundance in life. Listen in to learn more about what this means!
    • How do we live a "Bigger, Better, Bolder" life year after year? Stick around for Jen's #1 tip for pursuing a bolder life in 2023.

    Episode resources:

    • Save 15% on Ketone-IQ from HVMN with code CHASE at https://hvmn.me/CHASE
    • Apply to the 2023 Ever Forward Mentorship by emailing subject line "Mentorship" to chase @ everforwardradio dot com
    • Get your FREE variety pack of Recharge by LMNT at https://www.DrinkLMNT.com/everforward
    • Get Jen's book Bigger, Better, Bolder or audiobook with your free 30-day audiobook trial at https://www.AudibleTrial.com/everforward
    • Listen to Habits & Hustle podcast
    • Watch and subscribe on YouTube https://youtu.be/H2_dhOoM3wI

    EFR 671: The 5 Powers of Success, Futurism, and How to Prosper in a World of Unlimited Information with Ross Dawson Jan 09, 2023
    Show notes

    Ross Dawson explains futurism and how to prosper in a world of unlimited information. They discuss the future of work, the power of defining your relationship with information, and strategies for increasing your attention span in the Digital Age.

    Ross believes information overload is the defining feature of our society. The good news is we use futurism to help us reduce anxiety about the future and live our best lives. How? It starts with purpose and a choice. "We can close ourselves off from the world or we can open ourselves up," Ross says, "and the faster the world changes, the more being open is an advantage."

    Ross Dawson is a globally recognized futurist, entrepreneur, strategy advisor, keynote speaker, and best-selling author of "Thriving on Overload: The 5 Powers for Success in a World of Exponential Information".

    Follow Ross Dawson @rossdawson

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • What is futurism? Tune in as Ross shares his approach to thinking usefully about the future to create the future we want.
    • Ross shares a few powerful action steps we can take to improve our futures. He emphasizes the power of remote work, automation, and tapping into your greatest values and talents.
    • We live in a society that fights mercilessly for our attention. How can we take back control of our attention and avoid distractions? Ross describes "the danger of the goal" along with how you can broaden your scope of attention in order to broaden your perspective and the richness of your life.
    • How can we stay ahead of AI? Ross breaks down 5 ways to thrive on overload; meaning how to create value from a world of excessive information. He shares tips on limiting distraction, choosing actions that add value to your life, and increasing your attention span.
    • Ross touches on how fatherhood has informed and influenced his futurist self.
    • As an Australian and world traveler, he shares his candid thoughts on how different cultures relate to the future and why Africa is the future of our planet.
    • Is there a way to change the minds of people who are really set in their ways? Tune in to hear Ross's candid answer!

    Episode resources:

    • Save 20% on Serenity gummies with code EVERFORWARD at https://www.CuredNutrition.com
    • Save 15% on organic coffee with adaptogens with code EVERFORWARD at https://www.StrongCoffeeCompany.com
    • Watch and subscribe on YouTube https://youtu.be/4tHYtZ8rpfs
    • Visit his website
    • Get his book Thriving on Overload or the audiobook with your free 30-day trial of Audible at https://www.AudibleTrial.com/everforward

    EFR 670: Mitochondria Masterclass and How to Increase Strength 10% in Only Four Months with Dr. Chris Rinsch Jan 06, 2023
    Show notes

    Dr. Chris Rinsch shares his science-backed secrets for supercharging your mitochondria function and increasing your muscle strength by 10% in just four months. He shares why mitochondria are important for healthy aging, a higher quality of life, more energy, and a longer lifespan.

    But what does healthy aging even mean? How can we improve our health at the cellular level so we can live longer? Chris is here to answer these important questions and provide science-based tips for increasing your resiliency, strength, and longevity while preventing muscle hypertrophy, atrophy, and sarcopenia.

    If you had the ability to feel 10% stronger and more energetic in just a few weeks, without slamming back coffees or hitting the gym every day, imagine what you could do with that. Pretty exciting, right?

    Chris Rinsch, PhD, is the CEO and Co-Founder of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Chris helped develop and study Mitopure™, a dietary supplement of Urolithin A, a molecule which stimulates a recycling process inside our cells. Mitopure™ has been shown to improve cellular health and optimize your energy, strength, and endurance.

    Learn more about Amazentis

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • Why should we care about longevity and resiliency? Chris describes the power of maintaining your physical health, specifically at the cellular level, and how that impacts your quality of life.
    • What are mitochondria? Listen in as Chris breaks down how mitochondria are the building blocks of your health along with the cellular processes we need to care about and the practices we can use to increase our mitochondrial health.
    • Chris speaks on why muscle is the key to healthy aging and how exercise and nutrition impacts your cellular health.
    • You've heard of prebiotics and probiotics, but have you ever heard of postbiotics? Listen in to learn what postbiotics are and their role in health and wellness.
    • How do you prevent frailty and poor muscle health as you get older? Chris sheds light on how a sedentary lifestyle leads to decreased mitochondrial health and how Mitopure™ can quickly increase muscle strength in sedentary people by 10%.
    • Chris shares a few unique and exciting recent discoveries in mitochondrial health and the potential roles of Urolithin A on human health and disease/cancer prevention.

    Episode resources:

    • Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward
    • Save 20% on The Good multi-function serum with code EVERFORWARD at https://www.CalderaLab.com/everforward
    • Watch and subscribe on YouTube https://youtu.be/pkkDuQghm2U

    EFR 669: Train Like Wolverine and Deadpool - The Superhero Workout Plan and How to Increase Your Mental Toughness with Don Saladino Jan 05, 2023
    Show notes

    Hollywood fitness coach, Don Saladino, shares how he transforms actors into superheroes, his strategies for building a thriving fitness business, and the mindset you need to improve any aspect of your health and fitness.

    From turning Hugh Jackman into Wolverine to helping a nearly 900 pound woman lose 500 pounds, Don has seemingly done it all. How has he gotten to where he is today? Discipline, consistency, and a whole lot of passion; the same ingredients you need to achieve your health and fitness goals!

    Don has been a health and fitness coach to actors, athletes, and musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Don is also a keynote speaker and fitness entrepreneur who has expanded from brick and mortar gyms to a thriving global online fitness empire.

    Follow Don Saladino @donsaladino

    Follow Chase on Instagram @chase_chewning

    Follow him on Twitter @chasechewning

    Key Highlights

    • Don speaks on the difference between training actors in order to change their bodies for movies and training everyday people for long-term health and wellness. He also details his strategy for training superhero actors like Hugh Jackman for Wolverine.
    • How can the everyday person to train like a superhero? Don emphasizes the importance of a high level of discipline, consistency, having a vision and a plan, and tracking your nutrition.
    • Don shares the most common misconceptions and mistakes people are making in their health and fitness journeys (and the key to overcoming them).
    • What's the key to looking and feeling your best? Is it diet? Is it training? It's neither… it's mental. What does that mean? Tune in to hear Don's candid thoughts!
    • Don and Chase discuss his approach to training morbidly obese people (500+ pounds) and the emotional blockages that can arise for extreme weight loss clients.
    • Stay tuned for simple nutrition advice for those of you who want to become the Wolverine (but mostly for Chase). Plus, Don shares his very passionate reasoning behind why you don't need to be in a caloric deficit to improve body composition.

    Episode resources:

    • Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com
    • Save 20% with code EVERFORWARD on the upright textured foam roller at https://www.MobilityWall.com
    • Save 20% on JoyMode sexual performance booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward
    • Watch and subscribe on YouTube https://youtu.be/Xl2JZRpYBUw

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