Escape Diet Prison by Anne-Sophie Reinhardt

Latest Episodes:

Redefining Body Image: A Conversation with Jenny McQuaile May 18, 2018

Show notes

In this episode of Escape Diet Prison, I am joined by Jenny McQuaile, the director and producer of the documentary Straight/Curve: Redefining Body Image.

Healing Body Image Through the Mother-Daughter Relationship May 16, 2018

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In this episode of the Escape Diet Prison, Deb and I talk about mothers, daughters and body image, how our own mothers shaped our relationship with food, with our bodies and dieting. We also share tips about how to mother yourself.

The Perceived Threat of Having a Body that is Ever-Changing May 10, 2018

Show notes

In this episode of the Escape Diet Prison, Deb and I talk about that judgy voice and share our best tips and tricks to not let it discourage you from living your best life. Because - in the end - that is the goal, isn't it?

I’m Fat… Not Ugly May 03, 2018

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This week, Deb and I celebrate the 100th episode of the podcast! We discuss the angel number 100 and how it relates to the path out of diet prison.

55 Quick Tips to Start Your Self-Care Practice Apr 20, 2018

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Developing a nurturing self-care is super easy and fun to do. It’s best to experiment a bit to figure out what feels right for you. But if you’re struggling to get started, here are 55 quick tips for you.

You are not un-whole because you’re big Apr 18, 2018

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Being big (meaning you are bigger than a size 2) doesn’t mean you are not a whole person. It doesn’t mean you are bad. Unworthy.

Lessons We Learned after Escaping Diet Prison Apr 12, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I share the main lessons we learned after letting go of the need to be thin at all costs.

When Healthy Eating Meets Emotional Eating: What Happens Next Apr 05, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.

How to Get Your Life Back after Being Obsessed with Dieting Mar 27, 2018

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In this episode of the Escape Diet Prison Podcast, Deb and I share our magic pill to getting your life back after having spent decades in diet prison. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/

This Time It’ll Be Different Mar 21, 2018

Show notes

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of wanting to go back to dieting when gaining weight or having a rough time in life and how our mind can make us believe that dieting, even if we know all the facts, is a good idea. Check out the Body-Love Wellness Circles that are coming back on April 21st here: annesophie.us/bodylovecircles/