Escape Diet Prison by Anne-Sophie Reinhardt

Latest Episodes:

What to Do When You Can’t Stop Comparing Your Body to Others Dec 07, 2017

Show notes

Deb and I talk about the comparison trap and how to heal the need to constantly measure your body against the bodies of others. We share the best ways to let go of envy and jealousy without shame or guilt.

Once I’m Thin, I’ll…. Oct 26, 2017

Show notes

How often have you told yourself that once you're thin, you'll be happy/engaged/change your career/go and travel to that country/leave your husband and finally just do what you've always wanted to do?

Exercise as Punishment Oct 19, 2017

Show notes

In this episode of the Escape Diet Prison Podcast, Deb and I share the process of untangling yourself from using exercise as a form of punishment to being free in moving your body.

How to Stop the Weekend Binges Oct 11, 2017

Show notes

In this episode of Escape Diet Prison, I share strategies that'll help you to say bye-bye to those overwhelming and painful weekend binges - whether they're plan days in ahead or happen spontaneously.

Make Peace with Your Body with these 8 Tools Oct 04, 2017

Show notes

In this episode of the Escape Diet Prison Podcast, Deb and I share our favorite tips and tricks to drop into our bodies instead of solely living in our heads.

Don’t Should Yourself Sep 18, 2017

Show notes

In this episode of Escape Diet Prison, Deb and I share our strategies for making self-care a priority even when times are busy and your resistance is flying high.

Confidence Does Not Depend on Size AND Karl Lagerfeld, you’re an A**… Sep 13, 2017

Show notes

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about style and size, why many women feel they don't deserve to feel good and what else stands in the way of us dressing the way we really want to dress.

I’m Not Supposed to Eat (This) Food Anyway (A Crappy Way to Live, Isn’t It?) Sep 05, 2017

Show notes

In this episode of Escape Diet Prison, Deb and I share our summer highlights and how vacation time has changed since we've made peace with food.

Food-Bashing, Body-Bashing And Apologizing For Having a Body and a Voice Aug 28, 2017

Show notes

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I share our views on the pervasive nature of food- and body-bashing amongst women and our constant need to apologize for speaking up, for being ourselves and for having the audacity of having a body...

Bow Out & Why Are You Still abandoning Yourself? Aug 11, 2017

Show notes

In this episode of the Escape Diet Prison Podcast, I talk about how to bow out of diet prison gracefully and leave the stage of your life that was completely consumed by your need to be thin and struggling with bingeing, overeating, restricting and overexercising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Escape Diet Prison by Anne-Sophie Reinhardt

Related Podcasts

Links

Stay Connected