Eric Roberts Fitness

Latest Episodes:

ERF 1,013: The Ultimate Guide to Food Noise Jun 11, 2026

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90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down food noise — that constant mental chatter about food that makes sticking to your diet feel impossible — and why it has nothing to do with your willpower. I walk through eight specific reasons your food noise gets loud, from skipping protein early in the day and slashing your calories too low, to keeping trigger foods in the house and never building a consistent eating routine. I also give my honest, no-drama take on GLP-1s and peptides — what they actually do, who they're really for, and why they don't replace the habits you need to build either way. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A Jun 08, 2026

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it back down faster, how to stop your grip strength from limiting your lower body training, what's actually happening in your body when you stress eat and how breathwork can help you get back in control, and why you might be waking up starving at 3am — and what to eat at dinner to fix it. These are the questions our real members are dealing with right now, and we give them straight answers with no fluff. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower) Jun 05, 2026

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why most people can't stay consistent with their fitness — and it has nothing to do with willpower, discipline, or motivation. I walk through why the plans people try to follow are actually set up to fail them, how all-or-nothing thinking sounds like discipline but is the thing that wrecks people every time, and what it actually looks like to build a plan around your worst, busiest days instead of your best ones. We also get into accountability, self-efficacy, and why doing two workouts a week you never miss will always beat six workouts a week you quit by Wednesday. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted Jun 03, 2026

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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Coach Judy and her client Allia, who has been through something most people never actually finish — a full bulk, a cut, and multiple stretches of maintenance, all with her sanity mostly intact. I wanted to bring Allia on because she's a real example of what it looks like when you actually trust the process across every phase, even when the rules feel like they completely flip on you. We get into what the bulk was really like mentally and physically, why maintenance might be the most underrated goal in fitness, and why having a coach isn't just about the program — it's about having somewhere to put the noise in your head so you don't make a dumb decision at 11pm. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A Jun 01, 2026

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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banking actually works, intermittent fasting, creatine for women, and whether you can actually ruin your metabolism. I also share a story I don't tell that often about the time lifting weights literally saved my life — and why that's the real reason I tell everyone to strength train no matter what. If you've ever talked yourself out of a workout because your nutrition wasn't perfect that day, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,007: Listen To Your Body, Not Everybody May 29, 2026

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Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information has become a form of procrastination, what the actual basics are that most people still aren't doing, and I go through the biggest trending health topics right now and tell you which ones matter and which ones are a waste of your time. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story) May 27, 2026

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Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word "balance." We talk about what it really looks like to separate your feelings from the facts, why knowing what to do and doing it are two completely different skills, and how one hard conversation can be the thing that finally makes it click. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A May 25, 2026

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Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training May 22, 2026

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Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the nutrition mistakes I see from people doing both cardio and weights in the same week and why under-eating is at the root of almost all of them. Sophie and I get into how to adjust your calories and carbs on training days, what to eat before high-intensity sessions, and why I told a new client she couldn't train for a half marathon, lift five days a week, and drop the last 10 pounds all at once. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitnessVideo Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 1,003: 7 Strange Signs You’re Building Muscle May 20, 2026

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Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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