Eric Roberts Fitness

Latest Episodes:

ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES! Apr 04, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric and Sophie dive into the mental side of fat loss — including why even experienced coaches struggle to stay consistent, the obsession with losing the last 10 pounds, and how to finally break free from the all-or-nothing mindset. Plus, sleep hacks, sauna horror stories, and why eating more might actually help you lose weight.

ERF 821: How To Eat More Without Gaining Fat (G Flux Explained) Apr 02, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I dive into the G-Flux effect — the powerful strategy of eating more and moving more to boost your metabolism, improve body composition, and make fat loss feel way more sustainable. If you've ever felt stuck in a low-calorie rut, this one's for you.

ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story Mar 31, 2025

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Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8weekspringchallenge/ Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, myself and Coach Irene speak with our 1:1 online coaching client Karley. Karley also won our 8 Week New Years Challenge, wining a grand total of $5000! We'd love to help you as well, click the links above to sign up! -E

ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph Mar 28, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety. They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress. Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.

ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building Mar 26, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Are you training for fat loss or muscle building—and are you doing it right? In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results. If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you. -E

ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation Mar 24, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary. We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible. I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

ERF 816: *New Podcast Format!* Not Losing Weight On Deficit, Importance Of Progress Pictures, 75 Hard Opinion Mar 21, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I am joined by my co host, Sophie! We do a new format to the podcast where we answer Questions submitted by our listeners, so I hope you enjoy! If you'd like to ask a question, submit to our Clubhouse Instagram @erfclubhouse. If you'd like to follow Sophie on Instagram, @sophievalentinegains

ERF 815: How To Set Up Your Workouts To Build Muscle Faster Mar 19, 2025

Show notes

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to set up your workouts to build muscle faster. I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

ERF 814: Do You Have To Track Calories Forever or Can You Eat Intuitively? Mar 17, 2025

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Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about do you have to track calories forever. I also dive deep on "intuitive eating" and my thoughts. Last, we talk about maintenance and how to ensure you MAINTAIN the progress you make. Hope this helps and if it does please leave a 5 star rating and review! -E

ERF 813: Fixing Skinny Fat, Eating When You’re Not Hungry, Fixing Muscle Imbalances, & More Mar 12, 2025

Show notes

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I go over a Q&A that asks How can you fix skinny fat? What to do if one side of your body is stronger than the other? Should you eat on a set schedule or only when you're hungry? How to find your maintenance calories? Hope you enjoy and if you do, please leave a 5 star rating and review! -E

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